- Dr. Manijeh Motaghy’s Guided Meditations & Talks
- Mindfulness of Breathing
- Enjoying The Breath
- Body Scan
- Standing Meditation
- Open Awareness Practice
- Choiceless Awareness
- Mindful of Expectations
Just sitting down to meditation can set up unconscious expectations of “self improvement.” Knowing and becoming mindful of this can free our meditation practice.
SILENCE WITH BELLS
Each of the following have one bell at the beginnging of silence, and 3 bells at the end
right click links below to download – or click to use online
MEDITATION APPs for iPhones etc.
Dharma Talks By Perfectly Here Teachers
right click links below to download
- Mindful of Perceptions
Perceptions of the way we want the present moment to be can obscure our ability to see things as they are. Kind of like pasting a picture of the freeway on the inside of your car windshield and hitting the gas.
- Good Meditation, Bad Meditation
Or how to use Success and Failure in meditation and in life as practice.