Guided Meditations

SILENCE WITH BELLS

Each of the following have one bell at the beginnging of silence, and 3 bells at the end
right click links below to download – or click to use online

MEDITATION APPs for iPhones etc.

Dharma Talks By Perfectly Here Teachers

right click links below to download

  • Mindful of Perceptions

    Perceptions of the way we want the present moment to be can obscure our ability to see things as they are. Kind of like pasting a picture of the freeway on the inside of your car windshield and hitting the gas.

  • Good Meditation, Bad Meditation

    Or how to use Success and Failure in meditation and in life as practice.