Current Classes: March to Febuary

 

100: Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation and Mindfulness in Daily Activities is a class that covers how to be mindful in meditation and outside of meditation…

  • 100 – Wednesday, March 15 – April 19 from 9:00am to 11:00pm

 

101: MAPs I – For Daily Living

This class lays the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis…

  • 101A – Sunday, March 12 – April 23 from 10:00am to 12:00pm (no class on April 16)
  • 101B – Tuesday, March 14 – April 18 from 6:30pm to 8:30pm

 

201: Obstacles to Mindfulness

Obstacles to Mindfulness and meditation are the same obstacles we encounter during our daily life and in our relationship to all things…

  • 201A – Sunday, March 12 to April 23 from 12:30pm to 2:30pm (no class on April 16)
  • 201B – Thursday, March 16 to April 20 from 6:30 to 8:30 pm

 

301: Deepening – Skillful Living

This is an advanced course that will allow you to dive into the subtleties of forgiveness…

  • 302: Thursday, March 16 – April 20 from 12:00pm to 2:00pm

 

401: Noble Right Action

Mindfulness is the seventh step in the Eightfold Path which is: 1. Right View, 2. Right Intention, 3. Right Speech, 4. Right Effort, 5. Right Action, 6. Right Livelihood, 7. Right Mindfulness and 8. Right Concentration…

  • 401 – Tuesday, March 14 – April 18 from 12:00pm to 2:00pm

 

Y10: Youth Mindfulness

Some of the benefits students have reported are strengthened concentration, decreased stress and anxiety, improved self-esteem and increased performance in schools…

  • Y10 – Saturday, March 18 – April 22 from 1:00pm to 2:00pm

 

ADHD: Mindfully Focused and Attentive

In this 7 week course we introduce Mindfulness tools and practices that are designed for the ADHD nervous system (brain function). With practice these Mindfulness tools and exercises can greatly improve the lives of adults with ADHD, their work and family life…

  • ADHD – Wednesday,(To be Announced) from 6:30pm to 8:30pm