Upcoming Classes: May/June

 

100: Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation and Mindfulness in Daily Activities is a class that covers how to be mindful in meditation and outside of meditation…

Wednesday, May 31 from 9:00am to 10:30am

 

101: MAPs I – For Daily Living

This class lays the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis…

  • 101A – Sunday, May 14 from 10:00am to 12:00pm 
  • 101B – Wednesday, May 17 from 6:30pm to 8:30pm

 

202: Cultivating Self Compassion

Tuesday, May 16 from 6:30pm to 8:30pm