Our Classes

100: Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation and Mindfulness in Daily Activities is a class that covers how to be mindful in meditation and outside of meditation.

101: MAPs I: For Daily Living

This class lays the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.

Self Compassion

102: MAPS II – Cultivating Self Compassion

Mindfulness practices to work with self-critical thoughts, and self-compassion practices to nurture kindness and compassion for ourselves and others. 

MAPs II: Cultivating Positive Emotion

103: MAPS II – Cultivating Positive Emotions

Emphasizes on heart-based qualities that complement mindfulness and can be cultivated through meditation practices.

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304: Deepening Practice: Unburdening the Soul

This class is for those who are curious, dedicated and determined to go deeper into the realm of the mind and the heart, touch the Soul. Those who are ready to take steps further into the realm of freedom and happiness. We will look deeply into what a grudge is, what it does to the heart and mind of all involved and what it looks

406: Eightfold Path – Right Effort

This will satisfy the interest and curiosity of those seeking a broader spiritual perspective beyond mindfulness. A rich exploration of study and practice.

702: ADHD: Mindfully Focused and Attentive

Learn Mindfulness practices that are designed to improve the lives of people with ADHD.

Y100: Youth Mindfulness

Mindfulness leads to success in both school and life. Give your young adult the opportunity the be free from stress and anxiety at one of the most stressful times in anyone’s life.

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Becoming Alive: One Year to Live

The Becoming Alive course is designed to provide the space and guidance for participants to understand life and the ending of life at a more intimate level and ways to enrich living.

Events & Retreats

Full-Moon-Circle

 

Moonlight Meditation

Come join us in West Hills for a wonderful group meditation that takes place only once a month. Stay tuned for next month’s moonlight meditation.

Mindfulness Retreat with a Master!

It is our great fortune that we will be hosting Ajahn Kusalo, a master in Mindfulness, the Abbot of the Bodhiyanarama Monastery in New Zealand.