Short Meditations – Under 9 Minutes

3 Centers Check-in Guided Meditation, Dr. Manijeh Motaghy
5, 10, 15, 20 Minute Guided Med, Dr. Manijeh Motaghy

 

 

Medium Meditations – 10 to 20 Minutes

Equanimity Meditation, Dr. Manijeh Motaghy

Looking At How You Feel, Dr. Manijeh Motaghy

Appreciative Joy, Dr. Manijeh Motaghy

Mindful Napping, Dr. Manijeh Motaghy

 

 

Long Meditations – Over 21 Minutes

The Sting of Attachment, Dr. Manijeh Motaghy

Body Scanning & Loving Kindness Meditation, Dr. Manijeh Motaghy