Short Meditations – Under 9 Minutes

3 Centers Check-in Guided Meditation

    
5, 10, 15, 20 Minute Guided Meditation

 

 

Medium Meditations – 10 to 20 Minutes

Equanimity Meditation

    
Looking At How You Feel

Appreciative Joy

Mindful Napping

 

 

Long Meditations – Over 21 Minutes

The Sting of Attachment

    
Body Scanning & Loving Kindness Meditation