• Mindfulness Enhanced Relationships: Avoid Communication Pitfalls

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    September 15, 2016 6:30 pm - 8:30 pm

    Avoid Communication Pitfalls with Mindfulness

    Overview

    Avoid Communication Pitfalls with Mindfulness is a six week course open to both old or new students of Mindfulness. Principals covered in this course are applicable to all types of relationships.  You will learn how to relate to yourself, your partner, family, co-workers, and others with Mindful Awareness helping others do the same with you.  You will understand expectations and reality of things as they are and the most potent natural resource for a successful relationship.
     
    Lack of skill to communicate effectively can leave one feeling lonely, unappreciated, frustrated, stressed out and unable to be at ease and happy.  If you have difficulty with any of your relationships this course can help. Learn what communication pitfalls are, the solutions and how to manage the three areas of attentiveness and interaction that make your relationships fulfilling and effortless.

     
    Course Content

    • Mindful Awareness of thoughts, feelings, body and behavior
    • Communication barriers/pitfalls
    • Effective listening & speaking skills
    • Personal Accountability vs. Victim Loop
    • Cultivation of Loving/Kindness & Compassion
    • Deeply connecting to others

    Teacher
    Dr. Manijeh Motaghy – A Founder, Executive Director and Teacher at Perfectly Here. She is also the Founder and CEO of Mindful Business Institute. She is an Authorized Mindfulness teacher through UCLA MARC and holds a Doctorate in Psychology of Organization Management. For more on her bio, click on her name above.

    Location and Parking Instructions
    This class will take place in Tarzana at: 19100 Ventura Blvd #5, Los Angeles, CA 91356. Parking is free and there no time limits in the front after 6:00pm. There are also plenty of free parking in the lot behind Tarzana Cultural Center. When you arrive at the shopping center go to the second floor and go all the way to the East side of the building. Go into the hallway and we will be the last door on the right.
     

    Refund, Make-up and Cancellation Policy
    Class Refunds must be requested before 5pm on Friday of the first week of class. There will be a $25 administrative fee. After the first Friday we cannot give refunds. Refunds should be requested by emailing: register@perfectlyhere.org. Perfectly Here reserves the right to cancel classes due to low enrollment. Registrants will be notified in advance of the class.No refunds or credits are given to registrant “no-shows”.

     

    If you miss a class, you may make it up during a current series or the series immediately following. No refund or prorate will be issued for missed classes. Students may Postpone a class. In this case, credit towards a future class will be provided if a registrant notifies us by phone or email in advance of 5pm on Friday of the first week of the class series. Future class must be made up on the class immediately following the missed class series. (For example: if postponing a May/June class series you will have to use your credit and enroll in the July/August class series)

    What to Bring
    All you need is comfortable clothing. Chairs and cushions are provided.

    Class Capacity
    We allow no more than 20 students per class.

    Pricing
    We offer Special pricing for seniors (+65) and students. For exact pricing of classes click “Click Here to Register”.

    Time and Date
    This class takes place on:

    • 6 Thursdays from Sept 15 to Oct 20 at 6:30pm to 8:30pm