September 19, 2016 6:30 pm - 9:00 pm
Dates and Times
Monday, December 12, 6:30pm – 9:00pm
from 6:30 to 7:15 mingling/ Sangha / community building followed by talk and sitting, walking mindfulness meditation. Pot luck snacks are welcomed.
Upcoming dates (Save the date) : 1/9, 2/13, 3/13, 4/10, 5/8, 6/12, 7/10, 8/7, 9/4
Monday Night Mindfulness Meditation is a two hour long group sit that will include guided meditation (sitting as well as walking), group discussion and short talk. This is our longest running meditation group and has practitioners at different levels. The teacher for this sit will include Perfectly Here’s experienced teachers and mediators. We look forward to seeing you!
– Daniel Davis: 1st Monday of each month
– Manijeh Motaghy: Mondays corresponding to full-moon, Moonlight meditation: Jan 9, Feb 13, March 13, April 10, May 8, June 12, July 10, Aug 7, Sept 4, Oct, 9, Nov 6, Dec 4. (all these Monday sittings will be at my home at 9320 Hartman Way, West Hills, 91304.
– Joel McNenny: 3rd and 4th Mondays of each month
– Nicholas Stine: 5th Mondays
New Comer Orientation
If you are new to Mindfulness or meditation please arrive 15 minutes early and let someone know it is your first time with us or first time meditating. Someone will orient you to the basics of Mindfulness and the session’s process. We wish that after every meditation you leave with more joy, well-being and success.
We recommend that beginners start by taking our UCLA MARC signature course, MAPS I to learn the knots and bolts of Mindfulness and meditation.
Our teachings are offered in the spirit of generosity. Suggested Donation For Practice Groups is $20 and no one is turned away for lack of funds. If your heart is moved please feel free to put more in the donation box. Your generous donations help us continue to offer this opportunity to all who seek freedom from suffering regardless of their financial ability.
What to Bring:
We suggest wearing comfortable clothing. Chairs, floor cushions and blankets are provided.
Location and Parking Instructions
This meditation takes place in West Hills at Dr. Manijeh Motaghy’s home. There is lots of street parking.