General Mindfulness Meditations

8 min, 3 Centers Check-in, Dr. Manijeh Motaghy
5, 10, 15, 20 Minute Mindfulness, Dr. Manijeh Motaghy

Deeper Cultivation Meditations

10 min, Equanimity Meditation, Dr. Manijeh Motaghy

10 min, Looking At How You Feel, Dr. Manijeh Motaghy

20 min, Appreciative Joy, Dr. Manijeh Motaghy

13 min, Mindful Napping, Dr. Manijeh Motaghy

27 min, The Sting of Attachment, Dr. Manijeh Motaghy

30 min, Body Scanning :amp; Combined with Loving Kindness, Dr. Manijeh Motaghy

Talks by Our Teachers

58 min, Mindfulness in Divorce :amp; Interview with Divorcely Radio, Dr. Manijeh Motaghy

Mindful Movement :amp; 3 Min Break-time Streches, Dr. Manijeh Motaghy