MAPS II: Cultivating Self-Compassion, Thurs 11AM

102: MAPs II: Cultivating Self-Compassion

Many of us struggle with issues of self-judgment and self-criticism. People of all ages suffer from painful thoughts such as, “I’m not good enough,” “I messed that up again,” and “I hate my body.” Although these thoughts may feel overwhelming and intractabl, we can learn how to work with and lessen […]