Good Vibrations: HealthRYTHMS Drum Group
Friday, April 20 – 7:00pm to 8:30pm
Please join us in sharing the joy of music with like-minded people and connect with yourself at a deeper level. HealthRHYTHMS drum empowerment group presents drumming and percussion as a medium to help you express and process difficult emotions in a fun and sympathetic environment. HealthRHYTHMS is an evidence-based approach that has been shown to be helpful for a variety of physical and emotional challenges, such as cancer, chronic pain, to help strengthen the immune system, and to decrease stress, depression, and anxiety. This group empowers you to move beyond your perceived boundaries. Participants will incorporate physical exercise, communication, mindfulness, guided imagery, creativity, self-expression, and spirituality in a relaxing and enjoyable environment.
No prior musical experience is needed to join this group. Drums will be provided, but you may bring your own drum and percussion instrument if you like.
About the Artist:
Ava Shokoufi, AMFT is an associate marriage and family therapist who works with individuals, couples, women in transitions, creative-minded and highly sensitive people in private practice settings in Thousand Oaks and Tarzana. She offers expressive art therapy groups, workshops, and support groups while using mindfulness and meditation in combination of evidenced based practices with a holistic approach.
Ava is a trained HealthRHYTHMS Drum Group facilitator and uses drums and percussion instruments as an enjoyable, uplifting and empowering recreational music-making activity that increases physical and emotional well-being. Learn more about Ava @ mindfulthrivetherapy.com
Location and Parking Instructions
This class will take place in Tarzana at: 19100 Ventura Blvd #5, Los Angeles, CA 91356. Parking is free and there no time limits in the front after 6:00pm. There are also plenty of free parking in the lot behind Tarzana Cultural Center. When you arrive at the shopping center go to the second floor and go all the way to the East side of the building. Go into the hallway and we will be the last door on the right.
Fee: $25, bring cash at the door or sign up with credit care below: