Mindfulness of Feelings & Emotions Stumbled By Brain Interpretations

About Dr. Manijeh Motaghy

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610, 2021

Mindfulness of Feelings & Emotions Stumbled By Brain Interpretations

Mindfulness of Feelings & Emotions Stumbled By Brain Interpretations

By Dr. Manijeh Motaghy – Founder and Guiding Teacher, Organizational Psychologist, UCLA Authorized Mindfulness Teacher, Trainer, and Coach.

October 6, 2021

Did you know your brain chooses your reactions before you even become aware that you have to react? For example, you react when a car gets too close […]

1804, 2021

Dr. Manijeh Motaghy’s Bio

Manijeh Motaghy has a Doctorate in Psychology of Management Consulting. Dr. Motaghy is an Authorized Mindfulness Teacher by UCLA Mindful Awareness Research Center. She has an Inner MBA from NYU. Dr. Motaghy has designed hundreds of Mindfulness-Based courses. She learned about her own ADD brain at a later age. As a result, she understood her […]

1404, 2021

Mindfulness of A Flash of Momentary-Insanity.

A flash of momentary insanity can happen to anyone at any time. When we are bewildered by grief or other sudden shocks, our brain without Mindfulness is not prepared for it. The brain not prepared for such intense experiences produces impulsive reactions, which further confuse us and others. Our loved ones whose brains are also […]

1001, 2021

MAGIC – Five Skills For Authenticity and Deep Lasting Happiness.

MAGIC – Five Skills For Authenticity and Deep Lasting Happiness.

Authenticity and happiness go hand in hand. When we are not authentic, we are not happy. I have witnessed firsthand a person not telling the truth about their pains and discomfort to their doctor because they were ashamed of having such pain or conditioned not to […]

912, 2020

How I Touched True Equanimity During a Ten-Day Silent Retreat.

How I Touched True Equanimity During a Ten-Day Silent Retreat!

December 9, 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.

So what is a retreat and why do you do it?

There are many types […]

2111, 2020

Empty the Mind & Make an Impact!

The year is winding down, and I’m about to start my yearly 10-day silent retreat. I wanted to connect before I completely go inward. Preparing for the retreat, I already feel quieter, calmer, more spacious. My mind is focused, sees a few tasks to be completed and nothing else. It’s a real blessing.

Perhaps a little […]

1510, 2020

How Do You Show A Self-Claimed Spiritual Person That They Are Harming? Mindfully

How Do You Show A Self-Claimed Spiritual Person That They Are Harming? Mindfully

Have you ever had difficulty communicating with a self-claimed spiritual person that they are unkind and causing harm, but they wouldn’t hear of it? Did they continue to think that they are right and virtuous, and it’s the other unwise people who need […]

1009, 2020

Mental Hygiene With Mindfulness

Mental Hygiene With Mindfulness

September 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.

Here is an honest question. Have you showered today? or taken a bath? Or freshened up yet? How about the hygiene of […]

109, 2020

Would You Stop Taking Shower?

August 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.

What would you say, if I asked, “Would you stop taking a shower, a bath?” You’d probably quiet down and think, “Why would I do […]