Healing the Inner Wounds & Strengthening Mindful Awareness

About Dr. Manijeh Motaghy

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1405, 2020

Healing the Inner Wounds & Strengthening Mindful Awareness

By Dr. Manijeh Motaghy, Program Director and Founder of Perfectly Here

We are blessed to have stumbled upon such practices as Mindfulness, Loving Kindness, Compassion and Forgiveness. All of which are truly magnificent in the way they can heal our hearts, cleanse our minds and make us more skillful and better human beings.

The other day, while […]

905, 2020

How To Practice Loving Kindness For That Difficult Person by Manijeh Motaghy

With all that’s going on these days one may be out of kindness, love and anything else to give. It’s easy to be more sensitive and reactive. A difficult person reacting and dumping their unhappy emotions on you or you yourself doing this to others. Either way, emotions, while they are transitory and passing, they […]

704, 2020

Mindfulness: A Careful Journey Into the Unknown With Clear Comprehension, by Dr. Manijeh Motaghy

Mindfulness:
A Careful Journey Into the Unknown With Clear Comprehension!

by Dr. Manijeh Motaghy
The picture above is Sofia, my niece, with her doll, trying to meditate when she was two. Now she’s almost four. A ball of fire, a magnificent creature of learning and creativity. Curious, open and inviting. She’s so full of life, full of vigour, […]

1703, 2020

Remaining Patiently & Perfectly Here! by Dr. Manijeh Motaghy

Remaining Patiently & Perfectly Here!
by Dr. Manijeh Motaghy
My beloved teacher, Ajahn Pasanno, has a beautiful Loving Kindness meditation phrase that I use quiet often. It goes like this:
“May I have patience, courage, understanding and determination to meet life’s inevitable challenges.”
I love this phrase and all the qualities he uses to prime the mind about […]

802, 2020

How Can Mindfulness Help In An Ever-Changing World?

How Can Mindfulness Help In An Ever-Changing World?
The Touch Down of Anicca

February, 2020
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.

Practicing Mindfulness to gain Insight into the nature of reality is one of the most useful […]

801, 2020

What If Our Stories Saved Lives!

What If Our Stories Saved Lives!

January 6, 2020

By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.

It was an emotional night
at the Refuge Recovery meeting in Woodland Hills. One that deeply touched my heart. As part of […]

2412, 2019

Who Stands With You In Good Times or Tough Times?

Who Stands With You In Good Times or Tough Times?
Who Is Your (BFF) Best Friend For Life?

December 23, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.

Retreat
I’m back from ten days of meditation and silence. It […]

2311, 2019

In Need of Scholarship?

Need A Scholarship?
Need Scholarship? Perfectly Here is happy to offer full and partial scholarships to help offset the cost of programs, classes and events. To receive a scholarship please send us an “Ask Letter”. An “Ask letter” is a statement of need. Let us know how/why this class or event will be beneficial to you. […]

810, 2019

Mindfulness: Anxiety Is Not Bad! Learn How to Reduce Anxiety Without Medication

Mindfulness: Anxiety Is Not Bad!
Learn How To Reduce Anxiety Without Medication.
October 6, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.

Anxiety Is Not Bad. It is My Owl
Anxiety is an uncomfortable feeling. It’s an emotion […]