Learning to Befriend Happiness
Should Be the Most Important Mission for Life!
April 2, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute and member of International Mindfulness Teachers Association.
We all need to learn to befriend happiness, once again. It is a tragedy to loose such a meaningful friend like Happiness.
Have you thought […]
Tell A Heroic Tale!
Winter solstice, the longest, darkest night of the year brings back childhood memories. Growing up, we celebrated the mark of each season. Winter is brutal in Tehran. Those days we had limited ways to warm our rooms. Hot coal was one of the ways. We’d sit under a large blanket that covered […]
Do You Ever Cause Traffic?
March 9, 2019
By Dr. Manijeh Motaghy- Co-Founder of Perfectly Here, Founder of Mindful Business Institute and member of International Mindfulness Teachers Association.
Do You Ever Cause Traffic? Well, I know, at least, I do. Every time, I take my car out on the road I cause traffic or more accurately, I add […]
March 1, 2019
How Can Mindfulness Help With Triggers?
By Dr. Manijeh Motaghy- Co-Founder of Perfectly Here, Founder of Mindful Business Institute and member of International Mindfulness Teachers Association.
How can Mindfulness help with triggers? First, it’s important to understand what a trigger is, how it is formed and its role in the present moment.
This morning while reading […]
Didn’t You Wish As a Child?
February 25, 2019
By Dr. Manijeh Motaghy- Co-Founder of Perfectly Here, Founder of Mindful Business Institute and member of International Mindfulness Teachers Association.
Are you one of those people who wish as a child things were different? As you may know, I’m Persian, born in Iran. I often wonder, why is it […]
Love, Communication, Mindfulness
Let The Mind Collapse.
by Manijeh Motaghy
It is easy to love and respect others when things are going well and favourably. They love you, praise you, do what you ask them to do. But what happens when the other person, your kid, spouse, sibling, parent, friend, lover, co-worker or boss is not hearing you […]
Missing Signs? Wrong Destination!
by Manijeh Motaghy
Missing Signs? Wrong Destination! is a story of how we can unknowingly take the wrong path and end up at the wrong destination. Miss all signs that indicate the direction and the destination, both literally and metaphorically. Years ago, my son, Kuroosh, who regularly competed at horse shows was participating at […]
Football Season?
Adrenaline and Temporary High or Lasting Bliss?
Watching Football? Mindfully? How?
Is it Football Season at your home? Does it get all rowdy? Football Mindfulness Adrenaline. Watching Mindfully can reduce the sense of failure or false ego dependence.
I got a text message this morning about this Sunday’s football games. “A real big thing!!!” The caller said. […]
Succeeding With An Alternative Addiction Treatment
Photo credit by Pexels.
Traditionally, addiction treatment has been synonymous with 12-step recovery but what if it’s not working for you? Today there are many alternative treatment programs available with their own pros and cons. Let’s see what they offer and whether or not you should try them.
The Downside of 12-Step […]
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