Remaining Patiently & Perfectly Here!
by Dr. Manijeh Motaghy
My beloved teacher, Ajahn Pasanno, has a beautiful Loving Kindness meditation phrase that I use quiet often. It goes like this:
“May I have patience, courage, understanding and determination to meet life’s inevitable challenges.”
I love this phrase and all the qualities he uses to prime the mind about […]
How Can Mindfulness Help In An Ever-Changing World?
The Touch Down of Anicca
February, 2020
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.
Practicing Mindfulness to gain Insight into the nature of reality is one of the most useful […]
What If Our Stories Saved Lives!
January 6, 2020
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.
It was an emotional night
at the Refuge Recovery meeting in Woodland Hills. One that deeply touched my heart. As part of […]
Who Stands With You In Good Times or Tough Times?
Who Is Your (BFF) Best Friend For Life?
December 23, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.
Retreat
I’m back from ten days of meditation and silence. It […]
Need A Scholarship?
Need Scholarship? Perfectly Here is happy to offer full and partial scholarships to help offset the cost of programs, classes and events. To receive a scholarship please send us an “Ask Letter”. An “Ask letter” is a statement of need. Let us know how/why this class or event will be beneficial to you. […]
Mindfulness: Anxiety Is Not Bad!
Learn How To Reduce Anxiety Without Medication.
October 6, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.
Anxiety Is Not Bad. It is My Owl
Anxiety is an uncomfortable feeling. It’s an emotion […]
Generosity Funds Kindness:
UCLA Bedari Kindness Institute is Funded 20 Million Dollars!
October 4, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.
UCLA Bedari Kindness Institute is born.
It is always delightful to see that powers of goodness […]
With So Many Illnesses, Life is A Constant Practice!
How Not to Agonize Over Bad Diagnoses.
September 4, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.
Life,
So much of this life we live is clear, obvious and […]
Using Mindfulness to Detect, Disinfect
Mind Viruses & Change The Brain!
Aug 31, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor or Psychology, Management Consulting. Member of International Mindfulness Teachers Association.
I’m always looking for ways to use Mindfulness to improve the quality of my life and to […]
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery