Need A Scholarship?
Need Scholarship? Perfectly Here is happy to offer full and partial scholarships to help offset the cost of programs, classes and events. To receive a scholarship please send us an “Ask Letter”. An “Ask letter” is a statement of need. Let us know how/why this class or event will be beneficial to you. […]
Mindfulness: Anxiety Is Not Bad!
Learn How To Reduce Anxiety Without Medication.
October 6, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.
Anxiety Is Not Bad. It is My Owl
Anxiety is an uncomfortable feeling. It’s an emotion […]
Generosity Funds Kindness:
UCLA Bedari Kindness Institute is Funded 20 Million Dollars!
October 4, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.
UCLA Bedari Kindness Institute is born.
It is always delightful to see that powers of goodness […]
With So Many Illnesses, Life is A Constant Practice!
How Not to Agonize Over Bad Diagnoses.
September 4, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.
Life,
So much of this life we live is clear, obvious and […]
Using Mindfulness to Detect, Disinfect
Mind Viruses & Change The Brain!
Aug 31, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor or Psychology, Management Consulting. Member of International Mindfulness Teachers Association.
I’m always looking for ways to use Mindfulness to improve the quality of my life and to […]
You’re Not Really Paying
Attention To The Practice!
August 24, 2019
Blog by Daniel Davis, co-founder of Mindful Valley and USC Buddhist Chaplin
Sitting here in my living room, as the rain falls lightly, I can hear the sound of the monks chanting at the local temple next door. It is a beautiful and peaceful sound. I feel quite […]
What is Supposed To Happen
During Mindfulness Meditation?
Aug 7, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.
I frequently hear questions like, how do I stay with the breath longer? And comments like, I still cannot stay focused or I didn’t meditate but was Mindful […]
It All Adds Up:
I Set My Intention & Worked to Make It Happen!
July 30, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.
Do you ever yearn for dropping everything and going away? To a far away land? A land where you would experience lots […]
What Can You Do, When You Cannot Change These Atrocities?
July 23, 2019
By Dr. Manijeh Motaghy – Co-Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.
The heart is full of emotions these days. The mind, filled with anger and rage. The news of human beings being violated, families separated, disgraced, rejected, […]
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