MAGIC – Five Skills For Authenticity and Deep Lasting Happiness.
Authenticity and happiness go hand in hand. When we are not authentic, we are not happy. I have witnessed firsthand a person not telling the truth about their pains and discomfort to their doctor because they were ashamed of having such pain or conditioned not to […]
How I Touched True Equanimity During a Ten-Day Silent Retreat!
December 9, 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.
So what is a retreat and why do you do it?
There are many types […]
The year is winding down, and I’m about to start my yearly 10-day silent retreat. I wanted to connect before I completely go inward. Preparing for the retreat, I already feel quieter, calmer, more spacious. My mind is focused, sees a few tasks to be completed and nothing else. It’s a real blessing.
Perhaps a little […]
How Do You Show A Self-Claimed Spiritual Person That They Are Harming? Mindfully
Have you ever had difficulty communicating with a self-claimed spiritual person that they are unkind and causing harm, but they wouldn’t hear of it? Did they continue to think that they are right and virtuous, and it’s the other unwise people who need […]
Mental Hygiene With Mindfulness
September 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.
Here is an honest question. Have you showered today? or taken a bath? Or freshened up yet? How about the hygiene of […]
August 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.
What would you say, if I asked, “Would you stop taking a shower, a bath?” You’d probably quiet down and think, “Why would I do […]
August 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.
There was a time when my life was chaotic, stressful and painful. Divorce, addiction in the family, lots and lots of attachments and expectations had […]
July 30 , 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.
I
want to share with you that I am very hopeful. Hopeful for the future of our planet and our lives, even though there’s […]
How Do We Live The Rest of This Life?
With Our Deepest Values & Desires.
Have you lost someone you’ve loved? Maybe a few? This is our destination, our future and our life, as well. I have been reflecting more closely on the rest of my short life on this planet.
I wonder if it’ll be only a […]
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