What Can You Do, When You Cannot Change These Atrocities?
July 23, 2019
By Dr. Manijeh Motaghy – Co-Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.
The heart is full of emotions these days. The mind, filled with anger and rage. The news of human beings being violated, families separated, disgraced, rejected, […]
Flying On The Magic Carpet of Practice!
July 10, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.
It was 10 peaceful, productive and joyful retreat days at the Amaravati in the UK. Magically being picked from a waiting list of 56 people to attend and being […]
How A Mother Turns Pain Into Betterment of The World!
June 3, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.
There are five principles, I see as necessary for any human being to cultivate, so that they may have a spiritually mature ego who can assist […]
Gottman’s Four Horsemen, Downfall of Relationships
How We Create Unmotivated Poisonous Relationships!
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.
May 15, 2019
In the middle of the last Couple’s Workshop, I felt pain. I felt it in my heart, my body and my mind. As my colleague […]
Building Confidence in Meditation Practice, How?
April 23, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.
Often, I hear practitioners wishing they had a regular meditation practice. This is common, even among teachers and facilitators. Many people just rely on Mindfulness in the moment and that […]
Learning to Befriend Happiness
Should Be the Most Important Mission for Life!
April 2, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute and member of International Mindfulness Teachers Association.
We all need to learn to befriend happiness, once again. It is a tragedy to loose such a meaningful friend like Happiness.
Have you thought […]
Tell A Heroic Tale!
Winter solstice, the longest, darkest night of the year brings back childhood memories. Growing up, we celebrated the mark of each season. Winter is brutal in Tehran. Those days we had limited ways to warm our rooms. Hot coal was one of the ways. We’d sit under a large blanket that covered […]
Do You Ever Cause Traffic?
March 9, 2019
By Dr. Manijeh Motaghy- Co-Founder of Perfectly Here, Founder of Mindful Business Institute and member of International Mindfulness Teachers Association.
Do You Ever Cause Traffic? Well, I know, at least, I do. Every time, I take my car out on the road I cause traffic or more accurately, I add […]
March 1, 2019
How Can Mindfulness Help With Triggers?
By Dr. Manijeh Motaghy- Co-Founder of Perfectly Here, Founder of Mindful Business Institute and member of International Mindfulness Teachers Association.
How can Mindfulness help with triggers? First, it’s important to understand what a trigger is, how it is formed and its role in the present moment.
This morning while reading […]
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