Awakening Through Mindfulness:

To A Magnificent Being!

Instructor: Dr. Manijeh Motaghy

“What you desire is deep happiness! The thread of happiness is woven within the tapestry of your being. Let us unravel this tapestry and reveal the threads of happiness” -Manijeh Motaghy

Starting Sunday, Jan 27 from 10 AM to 2 PM

Special Discount: Pay before 12/31 and save $400.

Overview

Awakening Through Mindfulness addresses an experience many of us have had. Flashing moments when we realize that our lives are quickly passing and every year feels shorter than the last. There were so much we intended to do, and perhaps we gave up on many dreams. Year after year, we get closer to the end. We find no time to stop and examine the purpose and quality of our lives. We continue in autopilot doing more and more and find ourselves regretful when the actual end arrives.

Don’t let this be your case.

We practice Mindfulness to reduce stress, worry and anxiety. To be more present in our lives and with loved ones. What if you were told you only had one year to live, what would you bring your Mindfulness to during this precious time? How would Mindfulness help keep ease-fullness and prevent impulsive reactions and irrational decisions? What would you be thinking about? Some may spend their time to reflect on the past and how to better live the remaining time. Most people, however, may get lost in running around trying to increase the time on the physical aspect of life and live in fear, worry and resistance.

With Mindful attention to all our thoughts and actions, we can develop the capacity to access and live as a Magnificent Being. This can be cultivated whether you’ve been told you only have a year or not.

Course Description:

In this course, students are guided to explore their lives, their status quo, relationship to life and end of life, dreams, desires, bucket list, legacy, footprint, etc. Participants will cultivate an amazing vision and mission to embody for the rest of their lives.

The imagined sense of urgency of the one year to live will allow us to explore our lives on many levels including emotional, relational and spiritual. The process will be a gentle exploration that must be fiercely determined by the power of one’s intention. You will be guided in a safe environment filled with love, compassion and encouragement.

Program Components:

The proposed outline here is broad – the actual experience will incorporate detailed and intimate exercises – The process is meant to be organic, responding to what is most essentially present and requires attention. As a result, the program components outlined here may change.

  1. Gallup’s Strengths Finder 2.0.- Manijeh will be training participants on their top 5 talents discovered through Gallup’s Strengths Finder 2.0. This training alone is valued at several hundred dollars. (Included in the package.)
  2. Life Review- Bucket list, Obstacles in the way, Aspirations, Level of happiness, Vision, etc.
  3. Exploring What Legacy One Will Leave Behind- Taking charge of that legacy
  4. Deepening the Understanding of Our Being- Increasing Personal Accountability Towards our Magnificent Being

Some Other Components May Include:

  • Mindfulness Meditation, Contemplation
  • Reading, Reflection Journals
  • Life’s Mission & Vision
  • Dyads & Group Experiences
  • Home Assignments

Course Materials:

Strengths Finder 2.0 Book. Please purchase one as soon as you can and use the code in the back to take your talent test. Do not buy a used book as it’s code may already have been used. Also, bring a notebook for notes and a binder to organize your handouts.

Course Structure:

Every session is like a mini-retreat to facilitate personal growth as well as to set the tone for the month.

Date & Time:

Sunday, January 27, 2019, from 10 AM – 2 PM (once per month)

12 Month Program Includes:

Eight sessions (4 hours) each plus Three (7 hours) day-long retreats – Every 4th session is a day-long shared with other practitioners.

Daylong Dates will be in Jan (Setting Intention), May and Sept 2019

Format:

After the first introductory session, the instructor will match students with other Journey Buddies (your own J.Bs.). We encourage you to meet and connect with your J.Bs. during the month to share, give and receive feedback and support as you wish.

Tentative dates for the following months coming soon. Dates and times may change to suit the class as a whole.

Limit: 14

Program Fee: 

Special Discount: Pay before 12/31 and save $400.

If you are in need of financial aid, please write a letter of hardship for us to consider partial scholarship and work exchange opportunities. Payment arrangements are available.

If you are able, please consider supporting this program making a contribution. Your financial support will qualify you to be a part of our Legacy Society Champion Donor Circles. Please inform us which Legacy Society Circle you would like to join so that we may welcome and honor you appropriately. Perfectly Here is a Non-profit 501C3 organization and all contributions are fully tax deductible. 

Pay before 12/31 and save $400.


Pick your choice from the menu below:



Instructor: Dr. Manijeh Motaghy 

Dr. Manijeh Motaghy finished her Doctorate in Psychology of Management Consulting while going through a chaotic and emotional divorce. She overcame many challenges throughout her life, co-founded Mindful Valley, founded Perfectly Here and Mindful Business Institute. Manijeh became certified and authorized to teach Mindfulness courses designed by UCLA Semel Institute, Mindful Awareness Research Center. She designed the Mindful Employee (ME) program to train and coach corporations in Mindfulness-Based practices and is the Executive Director and full-time Mindfulness teacher at Perfectly Here Mindfulness Center in Tarzana, CA.

Life Challenges:

In June of 2017, she experienced the most devastating event of her life, losing her beloved son who was only 26 years old to opioid addiction. This event tore her apart in so many ways. She experienced such sorrow that within the first month of his passing she fainted every day. Her brain would shut down of the immensity of the pain.  When most mothers may be ruined for life, reaching into her own Magnificent Self, Manijeh gradually yet, relatively quickly recovered and continued living life fully with grace and equanimity. She is offering classes to those who grieve so that they may learn how to live again peacefully and joyfully.

Childhood:

Ever since childhood, Manijeh sought after inner peace and joy. She found such peace in communing with rocks and ants, fallen leaves and streams. Growing up her grandmother was her inspiration in so many ways especially in the matters of the heart, forgiveness, generosity, compassion, Loving/Kindness and gratitude.

Finding Mindfulness:

When she finally came to the practice of Mindfulness, though it felt like home, Manijeh found herself having a hard time to meditate and stay with the breath. It was the practices of loving-kindness that helped her excel in meditation and Mindfulness.

Practice and Experience:

Manijeh has attended numerous 10-day silent retreats and accumulated thousands of hours of practice in Mindfulness and meditation with an emphasis on loving kindness. Her Mindfulness teachers have included Diana Winston, Ajahn Yatiko and Ajahn Amaro, all of whom are highly accomplished teachers. Currently, she practices her spiritual path with Ajahn Pasanno, the Abbot of Abhayagiri Monastery in Redwood Valley. In addition to the yearly 10 day silent retreats, Manijeh takes 1-2 weeks a few times a year to visit the Abhayagiri Monastery. There she immerses herself with wisdom practices, constantly inquiring into the teachings that lead to clarity and ending the causes of suffering.

Publications:

Manijeh has published many articles for the Huffington Post. In addition, she has written over a hundred poems, a way to express her sorrows and joys, her vision and insights. Manijeh’s book, Her Poetic Truth- A Mindfulness Teacher’s Insights is coming soon. She is fierce in challenging her students to see things as they are and to raise the bar on their happiness. Manijeh’s students and private clients greatly appreciate and love her for her non-judgment, heart of kindness and gentle approach.

May your effort, intention and participation in this course continue

the ripple effect of joy and contentment for all beings.