101: MAPs I: For Daily Living
This class lays the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.
304: Deepening Practice: Unburdening the Soul
This class is for those who are curious, dedicated and determined to go deeper into the realm of the mind and the heart, touch the Soul. Those who are ready to take steps further into the realm of freedom and happiness. We will look deeply into what a grudge is, what it does to the heart and mind of all involved and what it looks
406: Eightfold Path – Right Effort
This will satisfy the interest and curiosity of those seeking a broader spiritual perspective beyond mindfulness. A rich exploration of study and practice.
Y100: Youth Mindfulness
Mindfulness leads to success in both school and life. Give your young adult the opportunity the be free from stress and anxiety at one of the most stressful times in anyone’s life.
Becoming Alive: One Year to Live
The Becoming Alive course is designed to provide the space and guidance for participants to understand life and the ending of life at a more intimate level and ways to enrich living.
Events & Retreats
Come join us in West Hills for a wonderful group meditation that takes place only once a month. Stay tuned for next month’s moonlight meditation.
Mindfulness Retreat with a Master!
It is our great fortune that we will be hosting Ajahn Kusalo, a master in Mindfulness, the Abbot of the Bodhiyanarama Monastery in New Zealand.