Perfectly Here Mindfulness Meditation Drop-in’s
Sundays from 6:30 – 7:30 PM
Mondays from 7:00 PM – 9:00 PM
19100 Ventura Blvd, #5 (upstairs – elevator access)
Tarzana, CA 91356
In the same plaza as the IHOP. Extra parking in the back.
Format: 30 minute drop-in sessions are a combination of:
– 5 minutes checking-in or talk about what Mindfulness is
– Practice sitting / walking meditation (guided)
– Q & A about the practice
– Emphasis on Mindfulness/loving-kindness-compassion and daily awareness practices towards stress reduction, managing emotions, thoughts, physical pain and the overall art of living fully and effectively.
-Each teacher may run the group differently.
Meditation, mindful movement, support and discussion.
Dr. Manijeh Motaghy & Other Perfectly Here Instructors
“A happy life consists not in the absence, but in the mastery of hardships.”
~ Helen Keller