Perfectly Here Mindfulness Meditation Drop-in’s

SITTING GROUPS
Sundays from 6:30 – 7:30 PM

Mondays from 7:00 PM – 9:00 PM

Address:
Perfectly Here
19100 Ventura Blvd, #5 (upstairs – elevator access)
Tarzana, CA 91356
In the same plaza as the IHOP. Extra parking in the back.
(818) 453-0640.

Description:

Format: 30 minute drop-in sessions are a combination of:
– 5 minutes checking-in or talk about what Mindfulness is
– Practice sitting / walking meditation (guided)
– Q & A about the practice
– Emphasis on Mindfulness/loving-kindness-compassion and daily awareness practices towards stress reduction, managing emotions, thoughts, physical pain and the overall art of living fully and effectively.
-Each teacher may run the group differently.

Format:

Meditation, mindful movement, support and discussion.

Teacher(s):

Dr. Manijeh Motaghy & Other Perfectly Here Instructors

Location:

Tarzana

Limit:

30

Cost:

Our teachings are offered to transform the pain and suffering of our community into happiness and well-being. In the spirit of generosity and inclusiveness, we have kept the fee for these sitting groups small. No one is turned away for lack of funds. If you are unable to pay this fee please see your teacher to fill out a form and enjoy the session.
However, if you are able and would like to support this sitting group please feel free to contribute more and be sure to check our Legacy Society Champion Donor Circles. Please inform us which Legacy Society Circle you would like to join so that we may welcome and honor you appropriately.
The positive ripple effects of your thoughtfulness and generosity will impact far and beyond, touching all others in a web of interdependence.

“A happy life consists not in the absence, but in the mastery of hardships.”
~ Helen Keller