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X-WR-CALDESC:Events for Mindfully Optimizing Life For People & Planet
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SUMMARY:Optimizing the ADHD Brain: A FREE 3-Week ADHD Intro Course
DESCRIPTION:Reserve Your Spot\nThis program is offered free of charge as part of our mission to empower individuals and families living with ADHD. Us this QR Code to the right or click on the link below. \n[Sign Up for the Free 3-Week Course]  \nOnce registered\, you’ll receive Zoom links and reminders for all three sessions. \nCourse Overview\nJoin Dr. Manijeh Motaghy for a supportive\, science-based introduction to understanding and empowering the ADHD brain.In this free 3-week course\, you’ll learn mindful\, practical tools that improve focus\, motivation\, emotional balance\, and daily follow-through — all grounded in neuroscience and the Mindful Life Optimization (MLO) methodology. \nThis course is perfect for adults\, teens\, parents\, educators\, and anyone wanting a kinder\, clearer way to work with the ADHD nervous system. \n\nIs This Course for You?\nIf you experience any of the following ADHD challenges\, you’re not alone — and this course will help you understand why they happen and how to transform them: \n\nProcrastination or difficulty getting started\nChronic lateness or time blindness\nForgetfulness and losing track of tasks\nClutter\, disorganization\, or overwhelm\nUnfinished projects and inconsistent follow-through\nEmotional intensity or motivation crashes\nDifficulty prioritizing or switching tasks\nFeeling misunderstood or “not enough”\n\nYou’ll discover that these challenges aren’t personal failures — they’re patterns that can be understood\, supported\, and optimized. \n\nWhat You’ll Gain\nBy the end of the 3-week course\, you will: \n\nUnderstand how the ADHD brain works differently (and beautifully)\nLearn mindful strategies to improve focus and follow-through\nStrengthen emotional steadiness and reduce overwhelm\nBuild healthier routines that support your unique nervous system\nExperience more ease at home\, school\, or work\nFeel seen\, supported\, and empowered — not judged\nGain the foundation to continue into the 3-Month ADHD Optimization Program beginning in January\n\nThis course offers immediate tools you can use right away\, along with deeper insights that grow over time. \n\nAbout Your Instructor\nDr. Manijeh MotaghyOrganizational Psychologist | UCLA Mindful Teacher; Author of It’s Not Easy to Be Human; Founder of Perfectly Here & the MLO Methodology \nDr. Motaghy has taught mindfulness and ADHD-specific courses since 2013. Her approach combines neuroscience\, psychology\, and Mindful Life Optimization to help individuals understand their own brains\, strengthen emotional well-being\, and live with life intelligence\, compassion\, and confidence. Her work has supported thousands of participants at UCLA Health and across global organizations.She brings warmth\, clarity\, and deep compassion to every session. \n\nReserve Your Spot\nThis program is offered free of charge as part of our mission to empower individuals and families living with ADHD. Us this QR Code to the right or click on the link below. \n[Sign Up for the Free 3-Week Course]  \nOnce registered\, you’ll receive Zoom links and reminders for all three sessions. \n\nReady for Deeper Support?\nThis free series prepares you for the upcoming 3-Month ADHD Optimization Program beginning in January — a transformative journey toward sustainable focus\, emotional balance\, and daily reliability. \nYou may want to take advantage of the $100 Early Bird Discount\, ending Nov 20 and $5 Discount ends Dec 9th.
URL:https://perfectlyhere.org/event/optimizing-the-adhd-brain-a-free-3-week-adhd-intro-course/
CATEGORIES:ADHD,Mindful Life Optimization Courses,Special Events
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