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X-WR-CALDESC:Events for Mindfully Optimizing Life For People & Planet
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DTSTART;TZID=America/New_York:20260913T100000
DTEND;TZID=America/New_York:20260913T140000
DTSTAMP:20260912T232535Z
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UID:15537-1789293600-1789308000@perfectlyhere.org
SUMMARY:UCLA Mindful: Living Well with ADHD Mindfulness Retreat
DESCRIPTION:About Living Well with ADHD Retreat\nLiving well with ADHD requires more than trying harder or knowing what we “should” do. It involves understanding how the ADHD brain works and developing practical skills to direct attention\, manage impulses\, time\, and presence to everyday responsibilities. \nThis experiential half-day retreat offers ADHD friendly pathways and the opportunity to pause\, reconnect\, and practice mindfulness-based approaches to greater well-being and self-management. Participants are led through guided mindfulness practices\, brief teachings\, reflection\, and relaxing exercises. We will explore ways to reduce overwhelm\, interrupt unhelpful patterns\, regulate emotions\, strengthen attention\, and anchor with greater awareness and self-compassion. \nRather than treating ADHD solely as a collection of deficits\, the retreat highlights ADHD/IBNS strengths and how one can harness them in making life and work easier. \nParticipants will leave with practical tools they can continue using to create more supportive habits\, make intentional choices\, and live with greater ease and life satisfaction. \nNo prior mindfulness or meditation experience is necessary. \nThis retreat is appropriate for adults with ADHD\, those who suspect they may have ADHD\, and individuals seeking mindfulness-based approaches to ADHD-related challenges. It is educational and experiential and is not a substitute for medical or psychological treatment. \nDates & Time:\nSunday\, September 13\, 2026\n10:00am–2:00pm PT \nLocation: Live-Online via Zoom\nBase Rate: $30\nSupporter Rate: $45*\nBenefactor Rate: $75* \nUCLA Health Employee: $25**\nUCLA Student: $0** \nRegister For the Retreat
URL:https://perfectlyhere.org/event/ucla-mindful-living-well-with-adhd-mindfulness-retreat/
CATEGORIES:ADHD,Beyond Mindfulness,Mindfulness event Los Angeles,Retreats,UCLA Mindful Event
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DTSTART;VALUE=DATE:20260829
DTEND;VALUE=DATE:20260831
DTSTAMP:20260824T205934Z
CREATED:20260725T222744Z
LAST-MODIFIED:20260824T205934Z
UID:15416-1787961600-1788134399@perfectlyhere.org
SUMMARY:MLO Retreats: Living Well\, Los Angeles + Online
DESCRIPTION:MLO Retreats: Living Well\nA Day and a Half to Relax\, Reset\, and Reflect on the Life You Want to Create and Live\nAugust 29–30\, 2026  \nSaturday: 1:00–5:00 PM\, PT Sunday: 9:00 AM–5:00 PM\, PT \nIn Person (West Hills\, CA) & Live on Zoom \nClick to Register Now and Claim Your Spot \n\nBefore Life Gets Busy Again…\nSummer has a way of slowing us down. More travel\, spending time with loved ones\, and momentarily stepping away from the routines that often consume us. \nThen September arrives. \nThe calendar fills. Responsibilities return. Before you know it\, you’re reacting to life instead of living it intentionally. \nThis retreat is your opportunity to pause before that fast pace begins again. \nOver the course of a day and a half\, you’ll have an opportunity to slow down\, reconnect with yourself\, and reflect on the life you truly want to live—not someday\, but now. \nSaturday practices provide more detailed practices for adults with ADHD\, all are welcomed. \nTogether we’ll explore practical skills from the Mindful Life Optimization™ (MLO) lessons to help you return to everyday life with greater clarity\, resilience\, and well-being. \nMLO living well retreat topics:\n– Creating the conditions for well-being\n– Living consciously\n– Developing habits that support a meaningful life\n– Strengthening attention and awareness as anchors in daily living\n– Handling stress\, expectations\, and change more skillfully\n– Uplifting your values and priorities\n– Returning home with practical tools you can immediately use \n*No prior experience is necessary. \nWhether this is your first retreat or your tenth\, you’ll find meaningful opportunities for reflection\, learning\, resting\, and renewal. \n\nThe MLO Retreat Halmark\nMLO retreats don’t just focus on relaxation or inspiration\, MLO Retreats combine relaxation and inspiration with practical and developmental lessons that strengthen inner capacity to live well in all aspects of life. \nYou’ll learn why we become overwhelmed\, disconnected\, or stuck—and more importantly\, the skills that help you create the conditions for greater happiness\, healthier relationships\, and wiser decisions. \nOur goal isn’t simply to help you feel better for a weekend. \nIt’s to help you live better long after the retreat ends. \n\nWhat Is Included\n✔ Thought-provoking topics \n✔ Guided mindfulness practices \n✔ Gentle movement \n✔ Time for personal reflection and journaling \n✔ Small group conversations \n✔ Gong and sound relaxation \n✔ Delicious vegetarian meals and refreshments (lunch is provided for the full-day only). You may contribute to the lunch table if you wish to share the mmerits of generosity. Please bring a snack for the half-day. \n✔ Beautiful indoor and outdoor spaces designed for quiet reflection \n✔ Zoom participation available for those joining remotely \n\nAbout Dr. Manijeh Motaghy\nDr. Manijeh Motaghy is an Organizational Psychologist\, founder of Perfectly Here\, Teacher at UCLA Mindful\, and the author of It’s Not Easy to Be Human and the creator of the Mindful Life Optimization™ (MLO) methodology for optimal personal and societal development. \nFor more than two decades she has helped thousands of individuals\, educators\, healthcare professionals\, and corporate and non-profit leaders cultivate the practical skills that support greater resilience\, well-being\, and human flourishing. \nHer approach combines psychology\, mindfulness\, systems thinking\, and practical life intelligence development to help people live with greater consciousness\, integrity\, and fulfillment. \n\nRetreat Details\nDates: Pick one or both days\n*Both days include ADHD friendly practices. \nSaturday\, August 29 | 1:00–5:00 PM\, PT \nSunday\, August 30 | 9:00 AM–5:00 PM\, PT \nLocation\nPerfectly Here’s Private Retreat Space; West Hills\, California (you will receive the address in your email receipt.) \nor Join Live via Zoom \n\nRegistration\nSpace is intentionally limited to create a personal and interactive experience. \nReserve your place today. \n[Register Here] \nJoin Dr. Motaghy’s MLO Retreat for Living Well and practice creating a life that you feel content with. Los Angeles + Online.
URL:https://perfectlyhere.org/event/mlo-retreats-living-well-los-angeles-online/
CATEGORIES:ADHD,Beyond Mindfulness,Buddhist,Live Meditations,Mindfulness event Los Angeles,Retreats,Sound bath,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
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DTSTART;TZID=America/New_York:20251006T190000
DTEND;TZID=America/New_York:20251006T210000
DTSTAMP:20251001T231402Z
CREATED:20250904T191519Z
LAST-MODIFIED:20251001T231402Z
UID:14793-1759777200-1759784400@perfectlyhere.org
SUMMARY:Autumn Resonance Event: Moonlight\, Cacao\, Poetry\, Sound Healing and Meditation
DESCRIPTION:Click to Reserve Your Spot\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAutumn Resonance\nAn evening cacao\, poetry\, sound\, and meditation \nunder the brilliant October moon\n\nwith Micah & Manijeh\nMonday\, October 6th\nFrom 7 – 9 pm @Perfectly Here in West Hills\, California\nTune in to the autumn season in the loving embrace of cacao medicine & healing vibration.\nNourish the heart\, rejuvenate the body\, & inspire the mind ~ \njourneying in soundscapes of bowls\, gongs\, drums\, flutes\, \n& voice ~ interwoven with Persian & Buddhist poetry. \nFee: $35 to $45\nLocation: West Hills\, California (you will receive the full address upon registration)\nSpace is limited. \nClick to Reserve Your Spot
URL:https://perfectlyhere.org/event/autumn-resonance-cacao-poetry-sound-healing-and-meditation/
CATEGORIES:Beyond Mindfulness,Buddhist,Cacao Ceremony,Live Meditations,Meditation Groups,Mindfulness event Los Angeles,Poetry and meditation night,Sound bath,Sound Healing,Upcoming Events
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DTSTART;TZID=America/New_York:20250720T090000
DTEND;TZID=America/New_York:20250720T170000
DTSTAMP:20250701T202545Z
CREATED:20250626T172002Z
LAST-MODIFIED:20250701T202545Z
UID:14431-1753002000-1753030800@perfectlyhere.org
SUMMARY:A Day of Presencing
DESCRIPTION:Discover powerful presencing tools to navigate stress\, emotional challenges\, and life transitions with clarity and calm. This mindfulness day of presencing is designed to help you build emotional resilience\, mental clarity\, and inner peace through evidence-based practices rooted in psychology\, neuroscience\, and ancient wisdom. \nLed by expert mindfulness teacher Dr. Motaghy\, this retreat offers a safe and supportive space to explore the root causes of difficulty\, learn how to respond rather than react\, and reconnect with your natural capacity for well-being. Through guided meditations\, gentle movement\, teachings\, and reflective exercises\, you’ll walk away feeling refreshed\, empowered\, and more connected to your true self. \nPerfect for those experiencing burnout\, anxiety\, relationship stress\, or anyone seeking meaningful self-care and personal growth. No prior mindfulness experience necessary. \nThis is a Hybrid Retreat (in-person and on Zoom – the address and Zoom link will be in your receipt)\nClick to Register\nOverview\nMindfully Navigating Difficulty and Life Day Retreat offers opportunities to reset your mind\, cultivate joy\, and unlock your full potential. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfully Navigating Difficulty by Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulties. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@perfectlyhere.org.
URL:https://perfectlyhere.org/event/a-day-of-presencing/
CATEGORIES:Beyond Mindfulness,Live Meditations,Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
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DTSTART;TZID=America/New_York:20250201T113000
DTEND;TZID=America/New_York:20250201T180000
DTSTAMP:20250121T010554Z
CREATED:20250121T010433Z
LAST-MODIFIED:20250121T010554Z
UID:14050-1738409400-1738432800@perfectlyhere.org
SUMMARY:Luminescence
DESCRIPTION:When women are truly well – in mind\, body\, and spirit – the whole world shines brighter. \nLuminescence is a one-day women’s health and longevity summit designed for women to receive the wisdom and encouragement they deserve to thrive — for life. \nCome learn from world-renowned women doctors and health experts – including Dr. Casey Means\, Dr. Sara Szal Gottfried\, Jillian Michaels\, Jillian Turecki\, Marianne Williamson\, Emily Morse\, Kimberly Snyder\, Dr. Mindy Pelz\, Dr. Robin Berzin\, JJ Virgin\, Kayla Barnes\, and Schuyler Grant – on vital topics such as nutrition\, mindfulness\, menopause\, emotional regulation\, fitness\, and relationships. \nExperience the energy of 2\,000 women coming together to celebrate and improve their health! \nGet Your Ticket\n \n \nGet Your Ticket\n\n 
URL:https://perfectlyhere.org/event/luminescence/
CATEGORIES:Beyond Mindfulness,Community and Celebrations,Mindful Life Optimization Courses,Special Events,Upcoming Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221224T080000
DTEND;TZID=UTC:20221224T170000
DTSTAMP:20221229T152520Z
CREATED:20221224T125913Z
LAST-MODIFIED:20221229T152520Z
UID:9012-1671868800-1671901200@perfectlyhere.org
SUMMARY:Get Your Happiness Tools Right\, Free Webinar
DESCRIPTION:Overview of Getting Your Happiness Tools Right \nGetting the Right Happiness Tools for some might be refining their understanding of happiness and sharpen their tools. For others\, it could offer a whole new perspective. \nThis free webinar is to empower therapists\, coaches\, and those in the training field. All levels are welcome. \nFor most people happiness is not a constant. Not something they can hold on to and be done with getting it. In fact\, the USA’s Constitutional Rights give us the Right To Pursue Happiness. \nAn interesting concept and frame of reference. It doesn’t say we have the right to have happiness or to be happy. It says we have the right to pursue it. By the nature of pursuit\, we may be always one step away\, never quite reaching the ultimate happiness. \nIn this Webinar\, from the Life Intelligence & Optimization Methodologies\, we will explore: \n\nHow emotions contribute to or take away happiness and how to fix that.\nHappiness in the absence of suffering.\nWays we’ve gotten the heart wrong.\n\nThis webinar is to improve the work of therapy and coaching so that your outcomes can be that much more effective. We will also be offering a seven-week course to Power Up Your Therapy & Coaching Practice with Life Optimization Methodology \nClick to Sign UP Here For FREE: \nSign Up
URL:https://perfectlyhere.org/event/get-your-happiness-tools-right-free-webinar/
CATEGORIES:Beyond Mindfulness,Professional Trainer,Upcoming Events
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2022/12/Getting-Your-Happiness-Right1.png
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