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X-WR-CALDESC:Events for Mindfully Optimizing Life For People & Planet
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SUMMARY:Self-Care and Healing Tools and Essentials
DESCRIPTION:Overview\nSelf-care & Healing Tools and Essentials is a course filled with education\, tools\, and practices that help ease emotional burdens while going through a difficult time. \nIt is essential to understand why some people don’t know how to care for themselves and how we can change that. We will look at choices\, actions\, and ways to improve habitual tendencies that don’t benefit you. \nMost importantly\, the Self-Care and Healing Tools will provide you with essential takeaways to help ease the process of healing from any challenging experience including relationship issues\, losses\, illnesses\, and going through painful experiences. \nInvestment in developing a sense of love and care for yourself and experience increased confidence to meet any difficulty because you have inner tools to aid you when you need it most. \nInstructor: Dr. Manijeh Motaghy\n\nWho is This Course For?\nIf you are grappling with a stressful situation\, illness\, inflation\, demanding jobs\, or caring for others and neglecting your health\, this course will set you on the right path. \nBenefits of this course.\nStudy shows “Consistent self-care can increase concentration\, diminish depression and anxiety\, decrease stress and frustration\, and increase energy and happiness. Self-care can positively affect our physical health by decreasing stroke\, cancer\, and heart disease (Glowiak\, 2020).” \n\n\nThis holistic course is filled with caring lessons and practices for nurturing your physical\, mental\, and emotional well-being. We strengthen your heart of self-compassion\, cultivate wise actions\, and explore alternative methods to offer you a diverse toolkit for self-care and healing. \nOnline Live & Recorded\n\nClick Here to Register
URL:https://perfectlyhere.org/event/self-care-and-healing-tools/
CATEGORIES:Classes,Mindful Life Optimization Courses,Upcoming Events
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SUMMARY:Awaken the Wise You!
DESCRIPTION:Instructors: Dr. Manijeh Motaghy and Guest Teachers \nAwaken the Wise You includes 5 Courses Beginning with Tools for Self-care and Healing\, Improved Self-Love\, Balancing Emotions\, Strengthening the Immune System\, and Learning Preventative Accountability to Lead A Conscious and Meaningful Life!\nClick here. \n\n\n\nAll sessions meet on Thursday evenings from 6:30 to 8:30 PM\, (US Pacific Time). Recordings will be provided. \n\nCourse 1: MLO 102: Self-Care & Self-Healing Tools and Essentials; (March 21\, 24; April 4\, 18\, 25; May 2 & 9 OFF) \n\n\nCourse 2: MLO 103: Intro to Self-Love Deficit and Self-Love; (May 16\, 23\, 30; June 6\, 13\, 20; June 27 & July 4 OFF) \n\n\nCourse 3: MLO 104: Develop Emotional Sobriety; (July 11\, 18\, 25; Aug 1\, 8\, 15; Aug 22 & 29 OFF) \n\n\nCourse 4: MLO 106: Cultivate Sublime Emotions for Greater Fulfilment; (Sept 5\, 12\, 19\, 26; Oct 3\, 10; Oct 17 & 24 OFF) \n\n\nCourse 5: MLO 201: PPA\, the Preventative Personal Accountability to Ensure a Beneficial Life; (Oct 31\, Nov 7\, 14\, 21; Dec 5\, 19; Nov 28\, Thanksgiving OFF)
URL:https://perfectlyhere.org/event/https-perfectlyhere-org-awaken-the-wise-you/
CATEGORIES:Classes,Mindful Life Optimization Courses
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