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X-WR-CALDESC:Events for Mindfully Optimizing Life For People & Planet
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DTSTART;TZID=America/New_York:20251006T190000
DTEND;TZID=America/New_York:20251006T210000
DTSTAMP:20260410T100750
CREATED:20250904T191519Z
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UID:14793-1759777200-1759784400@perfectlyhere.org
SUMMARY:Autumn Resonance Event: Moonlight\, Cacao\, Poetry\, Sound Healing and Meditation
DESCRIPTION:Click to Reserve Your Spot\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAutumn Resonance\nAn evening cacao\, poetry\, sound\, and meditation \nunder the brilliant October moon\n\nwith Micah & Manijeh\nMonday\, October 6th\nFrom 7 – 9 pm @Perfectly Here in West Hills\, California\nTune in to the autumn season in the loving embrace of cacao medicine & healing vibration.\nNourish the heart\, rejuvenate the body\, & inspire the mind ~ \njourneying in soundscapes of bowls\, gongs\, drums\, flutes\, \n& voice ~ interwoven with Persian & Buddhist poetry. \nFee: $35 to $45\nLocation: West Hills\, California (you will receive the full address upon registration)\nSpace is limited. \nClick to Reserve Your Spot
URL:https://perfectlyhere.org/event/autumn-resonance-cacao-poetry-sound-healing-and-meditation/
CATEGORIES:Beyond Mindfulness,Buddhist,Cacao Ceremony,Live Meditations,Meditation Groups,Mindfulness event Los Angeles,Poetry and meditation night,Sound bath,Sound Healing,Upcoming Events
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DTSTART;TZID=America/New_York:20250720T090000
DTEND;TZID=America/New_York:20250720T170000
DTSTAMP:20260410T100750
CREATED:20250626T172002Z
LAST-MODIFIED:20250701T202545Z
UID:14431-1753002000-1753030800@perfectlyhere.org
SUMMARY:A Day of Presencing
DESCRIPTION:Discover powerful presencing tools to navigate stress\, emotional challenges\, and life transitions with clarity and calm. This mindfulness day of presencing is designed to help you build emotional resilience\, mental clarity\, and inner peace through evidence-based practices rooted in psychology\, neuroscience\, and ancient wisdom. \nLed by expert mindfulness teacher Dr. Motaghy\, this retreat offers a safe and supportive space to explore the root causes of difficulty\, learn how to respond rather than react\, and reconnect with your natural capacity for well-being. Through guided meditations\, gentle movement\, teachings\, and reflective exercises\, you’ll walk away feeling refreshed\, empowered\, and more connected to your true self. \nPerfect for those experiencing burnout\, anxiety\, relationship stress\, or anyone seeking meaningful self-care and personal growth. No prior mindfulness experience necessary. \nThis is a Hybrid Retreat (in-person and on Zoom – the address and Zoom link will be in your receipt)\nClick to Register\nOverview\nMindfully Navigating Difficulty and Life Day Retreat offers opportunities to reset your mind\, cultivate joy\, and unlock your full potential. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfully Navigating Difficulty by Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulties. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@perfectlyhere.org.
URL:https://perfectlyhere.org/event/a-day-of-presencing/
CATEGORIES:Beyond Mindfulness,Live Meditations,Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250601T090000
DTEND;TZID=America/New_York:20250601T170000
DTSTAMP:20260410T100750
CREATED:20250310T213306Z
LAST-MODIFIED:20250403T010109Z
UID:14137-1748768400-1748797200@perfectlyhere.org
SUMMARY:Mindfulness and Joy Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nInstructor: Dr. Manijeh Motaghy\nClick to Register\nOverview\nThis Mindfulness and Joy Day Retreat offers opportunities to reset your mind\, cultivate joy\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfulness and Joy\, Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulties. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-and-joy-day-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T080000
DTEND;TZID=America/New_York:20250506T170000
DTSTAMP:20260410T100750
CREATED:20250507T000438Z
LAST-MODIFIED:20250507T000438Z
UID:14303-1746518400-1746550800@perfectlyhere.org
SUMMARY:Full Moon Sound Bath\, Cacao Ceremony & Mindful Poetry – A Perfectly Here Event in Los Angeles
DESCRIPTION:With Dr. Manijeh Motaghy & Randy Shultz\nJoin Perfectly Here for a sacred evening of healing\, connection\, and renewal under the luminous full moon. \nThis transformative event blends three soul-nourishing practices: a heart-opening cacao ceremony\, a deeply calming sound bath led by Randy Shultz\, and reflective mindful poetry shared by Dr. Manijeh Motaghy. \nHeld in a peaceful Los Angeles setting\, this Full Moon gathering offers a powerful space to relax your nervous system\, let go of emotional burdens\, and realign with nature’s rhythms. \nThe cacao ritual gently opens the heart\, preparing you for sound healing vibrations and poetic reflection that invite inner stillness and joy. \nWhether you’re seeking emotional clarity\, spiritual healing\, or simply a pause from daily stress\, this unique wellness experience will leave you feeling grounded\, inspired\, and connected to yourself\, the moon\, and your community. \n Celebrate the full moon with presence\, poetry\, and the sacred medicine of cacao.
URL:https://perfectlyhere.org/event/full-moon-sound-bath-poetry-los-angeles/
CATEGORIES:Cacao Ceremony,Live Meditations,Meditation Groups,Mindfulness event Los Angeles,Poetry and meditation night,Sound bath,Sound Healing,Special Events,Spiritual events Los Angeles,Wellness events Los Angeles
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T090000
DTEND;TZID=America/New_York:20250329T170000
DTSTAMP:20260410T100750
CREATED:20250310T212907Z
LAST-MODIFIED:20250310T215024Z
UID:14132-1743238800-1743267600@perfectlyhere.org
SUMMARY:Mindfulness and Joy Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nInstructor: Dr. Manijeh Motaghy\nClick to Register\nOverview\nThis Mindfulness and Joy Day Retreat offers opportunities to reset your mind\, cultivate joy\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfulness and Joy\, Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulty. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-and-joy-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/01/Nourishing-Minfulness-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250124T170000
DTEND;TZID=America/Los_Angeles:20250124T200000
DTSTAMP:20260410T100750
CREATED:20250104T130247Z
LAST-MODIFIED:20250120T202036Z
UID:14012-1737738000-1737748800@perfectlyhere.org
SUMMARY:Meditation and Reflections of A Buddhist Monk's Pilgrimage
DESCRIPTION:Friday\, Jan 24\nIn-person in West Hills\, CA\, from 5-8 PM (PDT)\nand on Zoom from 5:15 – 8:00 PM\, PDT\n  \nJoin us for a lovely meditation and reflection followed by a Q&A with beloved Bhante Jagaro\, a Buddhist monk in Ajahn Cha’s forest tradition.\nHear the tales of Jagaro’s pilgrimage across lands\, relying on the generosity of folks on his path and how his practice helps him manage the hardships he encounters.\n\nThis is a FREE event.\nClick to Register
URL:https://perfectlyhere.org/event/meditation-and-reflections-of-a-buddhist-monk-pilgrimage/
CATEGORIES:Buddhist,Community and Celebrations,Live Meditations,Meditation Groups,Special Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2025/01/Tan-Jagaro2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240929T090000
DTEND;TZID=America/New_York:20240929T170000
DTSTAMP:20260410T100750
CREATED:20240812T184936Z
LAST-MODIFIED:20240910T235209Z
UID:13075-1727600400-1727629200@perfectlyhere.org
SUMMARY:Reconnection\, Stress Relief\, Mindfulness Retreat
DESCRIPTION:Saturday\, Sept 28\, from 1-5 PM\nand or\nSunday\, September 29\, from 9 AM to 5 PM\nThis is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nThis Reconnection\, Stress Relief\, and Mindfulness Retreat consists of a half-day and a full-day transformative experience\, where you’ll learn to release tension\, cultivate inner peace\, and reconnect with your true self. Through guided meditation\, mindful movement\, and reflective practices\, this retreat offers a serene space to recharge and restore balance. Perfect for anyone seeking to reduce stress\, deepen self-awareness\, and experience a profound sense of calm and connection. \nAlthough we recommend attending both days for full effect\, you may choose either day\, if your schedule does not allow taking both. \nWhat’s Included?\n\nMindfulness meditation in various postures\nLight mindful movement\nPossible gong and sound healing\nMindful eating (We provide a light lunch\, snacks\, tea\, and water. People often practice the heart of generosity by offering items to share with the retreat community)\nSilent time for relaxation and reflection\nImproving perceptions\, intentions\, and actions\nCommunity sharing and connecting\n\nQ & A:\nAs we do with all our retreats\, this Reconnection and Stress Relief Mindfulness Retreat provides time for questions and comments about talks and practices that can help with sorting out challenges in life. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 17 years and we must adjust for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/stress-relief-reconnection-mindfulness-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/08/nextsteps.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240811T090000
DTEND;TZID=America/New_York:20240811T170000
DTSTAMP:20260410T100750
CREATED:20240716T030758Z
LAST-MODIFIED:20240731T201311Z
UID:13019-1723366800-1723395600@perfectlyhere.org
SUMMARY:A Loving Kindness & Forgiveness Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nJoin this Loving Kindness & Forgiveness Day Retreat for the opportunity to reset your mind\, care for your heart\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with your heart is always an investment that will keep on giving. \nCalming Obsessive Thoughts and Grounding in The Body:\nAs the day progresses\, it will gradually ease the burdens of the ever-thinking mind and provide a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in forgiveness practices both for ourselves and for others to finally be free of having to carry those pains. We can become free. \nSelf-Care\nThe Loving Kindness & Forgiveness Day Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your heart of goodwill in various formats. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 17 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/a-loving-kindness-day-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T130000
DTEND;TZID=America/New_York:20240617T150000
DTSTAMP:20260410T100750
CREATED:20230818T195401Z
LAST-MODIFIED:20240422T182823Z
UID:10892-1715605200-1718636400@perfectlyhere.org
SUMMARY:MLO 101: Life Optimization by Meditation & Mindful Living
DESCRIPTION:Life Optimization by Meditation & Mindful Living.\nThis course is open to all levels of experience.\n\n\nInstructor: Randy Shultz\nGuest Presenter: Andrea Milton (Tips on Sustainable Living) \nOverview\nThis course will teach you how to Live Mindfully with No Stress\, a six-week course that will teach you how to bring Mindfulness into your life and work to reduce stress\, and physical pain\, eat mindfully\, and communicate with more presence. You will learn different types of Mindfulness meditations\, in different postures. \nYou’ll learn to live mindfully with no stress through a simple framework around the four foundations of Mindfulness\, how each foundation works\, and how to apply them to your personal life as well as to the environment. \nWhile you learn to live mindfully with no stress\, you’ll take away tools to improve your personal life and planetary well-being\, living a green life. \nEach session includes light meditation\, lecture\, Q & A\, Dyads\, Breakout rooms\, and hands-on home practices to help you embody a mindful mind and life.
URL:https://perfectlyhere.org/event/life-optimization-by-meditation-mindful-living/
CATEGORIES:Calendar,Courses,Live Meditations,Mindful Foundation,Mindful Life Optimization Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230109T073000
DTEND;TZID=UTC:20231231T080000
DTSTAMP:20260410T100750
CREATED:20221224T132149Z
LAST-MODIFIED:20230920T225656Z
UID:9017-1673249400-1704009600@perfectlyhere.org
SUMMARY:Live Meditations Every Friday
DESCRIPTION:Click Here to Register \nPerfectly Here Morning Reflection and Meditation offer the opportunity to practice in the comfort of your own home while connecting with guiding teachers. These opportunities develop several qualities pertinent to happiness and success. Firstly\, the community builds the skills of clarity\, Mindfulness\, compassion\, and wisdom. Secondly\, by having these sessions on your calendar\, you meditate regularly. \nThirdly\, and most importantly\, these practice sessions are virtual on Zoom. This gives everyone access to attend from all around the globe. Because we are interdependent\, the more people participate\, the collective intention\, clarity\, and ease will improve. \nOur students and alumni attend to maintain their routine daily practice because they strive for a more positive impact on the global community. \nSee Perfectly Here’s Instructors \n  \nJoin Perfectly Here Morning Reflection & Meditation every Friday for 30 min-live at 7:30 AM\, PST \nSupport and Gratitude:\nPerfectly Here provides these sessions in the spirit of generosity. We appreciate your support in building our scholarships. Above all\, our scholarships help those who need our programs and face financial hardship. Furthermore\, it enables us to continue fulfilling our mission of “No one turned away for lack of funds.” \nPerfectly Here is a dba of Mindful Valley\, a 501C3 non-profit corporation. Your contributions are tax-deductible. \nGet The Zoom Link by Registering Below
URL:https://perfectlyhere.org/event/live-meditations-every-monday-and-friday-morning/
CATEGORIES:Live Meditations,Meditation Groups,Upcoming Events,Weekly Practice
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/01/Nourishing-Minfulness-scaled.jpg
ORGANIZER;CN="Perfectly Here":MAILTO:info@deepskyblue-gnat-427102.hostingersite.com
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