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DTSTART;TZID=America/New_York:20250506T080000
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UID:14303-1746518400-1746550800@perfectlyhere.org
SUMMARY:Full Moon Sound Bath\, Cacao Ceremony & Mindful Poetry – A Perfectly Here Event in Los Angeles
DESCRIPTION:With Dr. Manijeh Motaghy & Randy Shultz\nJoin Perfectly Here for a sacred evening of healing\, connection\, and renewal under the luminous full moon. \nThis transformative event blends three soul-nourishing practices: a heart-opening cacao ceremony\, a deeply calming sound bath led by Randy Shultz\, and reflective mindful poetry shared by Dr. Manijeh Motaghy. \nHeld in a peaceful Los Angeles setting\, this Full Moon gathering offers a powerful space to relax your nervous system\, let go of emotional burdens\, and realign with nature’s rhythms. \nThe cacao ritual gently opens the heart\, preparing you for sound healing vibrations and poetic reflection that invite inner stillness and joy. \nWhether you’re seeking emotional clarity\, spiritual healing\, or simply a pause from daily stress\, this unique wellness experience will leave you feeling grounded\, inspired\, and connected to yourself\, the moon\, and your community. \n Celebrate the full moon with presence\, poetry\, and the sacred medicine of cacao.
URL:https://perfectlyhere.org/event/full-moon-sound-bath-poetry-los-angeles/
CATEGORIES:Cacao Ceremony,Live Meditations,Meditation Groups,Mindfulness event Los Angeles,Poetry and meditation night,Sound bath,Sound Healing,Special Events,Spiritual events Los Angeles,Wellness events Los Angeles
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DTSTART;TZID=America/New_York:20250601T090000
DTEND;TZID=America/New_York:20250601T170000
DTSTAMP:20250403T010109Z
CREATED:20250310T213306Z
LAST-MODIFIED:20250403T010109Z
UID:14137-1748768400-1748797200@perfectlyhere.org
SUMMARY:Mindfulness and Joy Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nInstructor: Dr. Manijeh Motaghy\nClick to Register\nOverview\nThis Mindfulness and Joy Day Retreat offers opportunities to reset your mind\, cultivate joy\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfulness and Joy\, Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulties. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-and-joy-day-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
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DTSTART;TZID=America/New_York:20250720T090000
DTEND;TZID=America/New_York:20250720T170000
DTSTAMP:20250701T202545Z
CREATED:20250626T172002Z
LAST-MODIFIED:20250701T202545Z
UID:14431-1753002000-1753030800@perfectlyhere.org
SUMMARY:A Day of Presencing
DESCRIPTION:Discover powerful presencing tools to navigate stress\, emotional challenges\, and life transitions with clarity and calm. This mindfulness day of presencing is designed to help you build emotional resilience\, mental clarity\, and inner peace through evidence-based practices rooted in psychology\, neuroscience\, and ancient wisdom. \nLed by expert mindfulness teacher Dr. Motaghy\, this retreat offers a safe and supportive space to explore the root causes of difficulty\, learn how to respond rather than react\, and reconnect with your natural capacity for well-being. Through guided meditations\, gentle movement\, teachings\, and reflective exercises\, you’ll walk away feeling refreshed\, empowered\, and more connected to your true self. \nPerfect for those experiencing burnout\, anxiety\, relationship stress\, or anyone seeking meaningful self-care and personal growth. No prior mindfulness experience necessary. \nThis is a Hybrid Retreat (in-person and on Zoom – the address and Zoom link will be in your receipt)\nClick to Register\nOverview\nMindfully Navigating Difficulty and Life Day Retreat offers opportunities to reset your mind\, cultivate joy\, and unlock your full potential. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfully Navigating Difficulty by Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulties. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@perfectlyhere.org.
URL:https://perfectlyhere.org/event/a-day-of-presencing/
CATEGORIES:Beyond Mindfulness,Live Meditations,Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
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DTSTART;TZID=America/New_York:20251006T190000
DTEND;TZID=America/New_York:20251006T210000
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CREATED:20250904T191519Z
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UID:14793-1759777200-1759784400@perfectlyhere.org
SUMMARY:Autumn Resonance Event: Moonlight\, Cacao\, Poetry\, Sound Healing and Meditation
DESCRIPTION:Click to Reserve Your Spot\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAutumn Resonance\nAn evening cacao\, poetry\, sound\, and meditation \nunder the brilliant October moon\n\nwith Micah & Manijeh\nMonday\, October 6th\nFrom 7 – 9 pm @Perfectly Here in West Hills\, California\nTune in to the autumn season in the loving embrace of cacao medicine & healing vibration.\nNourish the heart\, rejuvenate the body\, & inspire the mind ~ \njourneying in soundscapes of bowls\, gongs\, drums\, flutes\, \n& voice ~ interwoven with Persian & Buddhist poetry. \nFee: $35 to $45\nLocation: West Hills\, California (you will receive the full address upon registration)\nSpace is limited. \nClick to Reserve Your Spot
URL:https://perfectlyhere.org/event/autumn-resonance-cacao-poetry-sound-healing-and-meditation/
CATEGORIES:Beyond Mindfulness,Buddhist,Cacao Ceremony,Live Meditations,Meditation Groups,Mindfulness event Los Angeles,Poetry and meditation night,Sound bath,Sound Healing,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2025/09/Autumn-Resonance-2025.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260829
DTEND;VALUE=DATE:20260831
DTSTAMP:20260824T205934Z
CREATED:20260725T222744Z
LAST-MODIFIED:20260824T205934Z
UID:15416-1787961600-1788134399@perfectlyhere.org
SUMMARY:MLO Retreats: Living Well\, Los Angeles + Online
DESCRIPTION:MLO Retreats: Living Well\nA Day and a Half to Relax\, Reset\, and Reflect on the Life You Want to Create and Live\nAugust 29–30\, 2026  \nSaturday: 1:00–5:00 PM\, PT Sunday: 9:00 AM–5:00 PM\, PT \nIn Person (West Hills\, CA) & Live on Zoom \nClick to Register Now and Claim Your Spot \n\nBefore Life Gets Busy Again…\nSummer has a way of slowing us down. More travel\, spending time with loved ones\, and momentarily stepping away from the routines that often consume us. \nThen September arrives. \nThe calendar fills. Responsibilities return. Before you know it\, you’re reacting to life instead of living it intentionally. \nThis retreat is your opportunity to pause before that fast pace begins again. \nOver the course of a day and a half\, you’ll have an opportunity to slow down\, reconnect with yourself\, and reflect on the life you truly want to live—not someday\, but now. \nSaturday practices provide more detailed practices for adults with ADHD\, all are welcomed. \nTogether we’ll explore practical skills from the Mindful Life Optimization™ (MLO) lessons to help you return to everyday life with greater clarity\, resilience\, and well-being. \nMLO living well retreat topics:\n– Creating the conditions for well-being\n– Living consciously\n– Developing habits that support a meaningful life\n– Strengthening attention and awareness as anchors in daily living\n– Handling stress\, expectations\, and change more skillfully\n– Uplifting your values and priorities\n– Returning home with practical tools you can immediately use \n*No prior experience is necessary. \nWhether this is your first retreat or your tenth\, you’ll find meaningful opportunities for reflection\, learning\, resting\, and renewal. \n\nThe MLO Retreat Halmark\nMLO retreats don’t just focus on relaxation or inspiration\, MLO Retreats combine relaxation and inspiration with practical and developmental lessons that strengthen inner capacity to live well in all aspects of life. \nYou’ll learn why we become overwhelmed\, disconnected\, or stuck—and more importantly\, the skills that help you create the conditions for greater happiness\, healthier relationships\, and wiser decisions. \nOur goal isn’t simply to help you feel better for a weekend. \nIt’s to help you live better long after the retreat ends. \n\nWhat Is Included\n✔ Thought-provoking topics \n✔ Guided mindfulness practices \n✔ Gentle movement \n✔ Time for personal reflection and journaling \n✔ Small group conversations \n✔ Gong and sound relaxation \n✔ Delicious vegetarian meals and refreshments (lunch is provided for the full-day only). You may contribute to the lunch table if you wish to share the mmerits of generosity. Please bring a snack for the half-day. \n✔ Beautiful indoor and outdoor spaces designed for quiet reflection \n✔ Zoom participation available for those joining remotely \n\nAbout Dr. Manijeh Motaghy\nDr. Manijeh Motaghy is an Organizational Psychologist\, founder of Perfectly Here\, Teacher at UCLA Mindful\, and the author of It’s Not Easy to Be Human and the creator of the Mindful Life Optimization™ (MLO) methodology for optimal personal and societal development. \nFor more than two decades she has helped thousands of individuals\, educators\, healthcare professionals\, and corporate and non-profit leaders cultivate the practical skills that support greater resilience\, well-being\, and human flourishing. \nHer approach combines psychology\, mindfulness\, systems thinking\, and practical life intelligence development to help people live with greater consciousness\, integrity\, and fulfillment. \n\nRetreat Details\nDates: Pick one or both days\n*Both days include ADHD friendly practices. \nSaturday\, August 29 | 1:00–5:00 PM\, PT \nSunday\, August 30 | 9:00 AM–5:00 PM\, PT \nLocation\nPerfectly Here’s Private Retreat Space; West Hills\, California (you will receive the address in your email receipt.) \nor Join Live via Zoom \n\nRegistration\nSpace is intentionally limited to create a personal and interactive experience. \nReserve your place today. \n[Register Here] \nJoin Dr. Motaghy’s MLO Retreat for Living Well and practice creating a life that you feel content with. Los Angeles + Online.
URL:https://perfectlyhere.org/event/mlo-retreats-living-well-los-angeles-online/
CATEGORIES:ADHD,Beyond Mindfulness,Buddhist,Live Meditations,Mindfulness event Los Angeles,Retreats,Sound bath,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2026/07/MLO-RETREATS-LIVING-WELL-5.jpg
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