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DTSTART;TZID=America/New_York:20251125T160000
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SUMMARY:Optimizing the ADHD Brain: A FREE 3-Week ADHD Intro Course
DESCRIPTION:Reserve Your Spot\nThis program is offered free of charge as part of our mission to empower individuals and families living with ADHD. Us this QR Code to the right or click on the link below. \n[Sign Up for the Free 3-Week Course]  \nOnce registered\, you’ll receive Zoom links and reminders for all three sessions. \nCourse Overview\nJoin Dr. Manijeh Motaghy for a supportive\, science-based introduction to understanding and empowering the ADHD brain.In this free 3-week course\, you’ll learn mindful\, practical tools that improve focus\, motivation\, emotional balance\, and daily follow-through — all grounded in neuroscience and the Mindful Life Optimization (MLO) methodology. \nThis course is perfect for adults\, teens\, parents\, educators\, and anyone wanting a kinder\, clearer way to work with the ADHD nervous system. \n\nIs This Course for You?\nIf you experience any of the following ADHD challenges\, you’re not alone — and this course will help you understand why they happen and how to transform them: \n\nProcrastination or difficulty getting started\nChronic lateness or time blindness\nForgetfulness and losing track of tasks\nClutter\, disorganization\, or overwhelm\nUnfinished projects and inconsistent follow-through\nEmotional intensity or motivation crashes\nDifficulty prioritizing or switching tasks\nFeeling misunderstood or “not enough”\n\nYou’ll discover that these challenges aren’t personal failures — they’re patterns that can be understood\, supported\, and optimized. \n\nWhat You’ll Gain\nBy the end of the 3-week course\, you will: \n\nUnderstand how the ADHD brain works differently (and beautifully)\nLearn mindful strategies to improve focus and follow-through\nStrengthen emotional steadiness and reduce overwhelm\nBuild healthier routines that support your unique nervous system\nExperience more ease at home\, school\, or work\nFeel seen\, supported\, and empowered — not judged\nGain the foundation to continue into the 3-Month ADHD Optimization Program beginning in January\n\nThis course offers immediate tools you can use right away\, along with deeper insights that grow over time. \n\nAbout Your Instructor\nDr. Manijeh MotaghyOrganizational Psychologist | UCLA Mindful Teacher; Author of It’s Not Easy to Be Human; Founder of Perfectly Here & the MLO Methodology \nDr. Motaghy has taught mindfulness and ADHD-specific courses since 2013. Her approach combines neuroscience\, psychology\, and Mindful Life Optimization to help individuals understand their own brains\, strengthen emotional well-being\, and live with life intelligence\, compassion\, and confidence. Her work has supported thousands of participants at UCLA Health and across global organizations.She brings warmth\, clarity\, and deep compassion to every session. \n\nReserve Your Spot\nThis program is offered free of charge as part of our mission to empower individuals and families living with ADHD. Us this QR Code to the right or click on the link below. \n[Sign Up for the Free 3-Week Course]  \nOnce registered\, you’ll receive Zoom links and reminders for all three sessions. \n\nReady for Deeper Support?\nThis free series prepares you for the upcoming 3-Month ADHD Optimization Program beginning in January — a transformative journey toward sustainable focus\, emotional balance\, and daily reliability. \nYou may want to take advantage of the $100 Early Bird Discount\, ending Nov 20 and $5 Discount ends Dec 9th.
URL:https://perfectlyhere.org/event/optimizing-the-adhd-brain-a-free-3-week-adhd-intro-course/
CATEGORIES:ADHD,Mindful Life Optimization Courses,Special Events
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DTSTART;TZID=America/New_York:20250201T113000
DTEND;TZID=America/New_York:20250201T180000
DTSTAMP:20260510T162945
CREATED:20250121T010433Z
LAST-MODIFIED:20250121T010554Z
UID:14050-1738409400-1738432800@perfectlyhere.org
SUMMARY:Luminescence
DESCRIPTION:When women are truly well – in mind\, body\, and spirit – the whole world shines brighter. \nLuminescence is a one-day women’s health and longevity summit designed for women to receive the wisdom and encouragement they deserve to thrive — for life. \nCome learn from world-renowned women doctors and health experts – including Dr. Casey Means\, Dr. Sara Szal Gottfried\, Jillian Michaels\, Jillian Turecki\, Marianne Williamson\, Emily Morse\, Kimberly Snyder\, Dr. Mindy Pelz\, Dr. Robin Berzin\, JJ Virgin\, Kayla Barnes\, and Schuyler Grant – on vital topics such as nutrition\, mindfulness\, menopause\, emotional regulation\, fitness\, and relationships. \nExperience the energy of 2\,000 women coming together to celebrate and improve their health! \nGet Your Ticket\n \n \nGet Your Ticket\n\n 
URL:https://perfectlyhere.org/event/luminescence/
CATEGORIES:Beyond Mindfulness,Community and Celebrations,Mindful Life Optimization Courses,Special Events,Upcoming Events
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DTSTART;TZID=America/New_York:20240624T110000
DTEND;TZID=America/New_York:20240729T130000
DTSTAMP:20260510T162945
CREATED:20230818T200858Z
LAST-MODIFIED:20231221T233029Z
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SUMMARY:Power Up Therapy/Coaching w/Mindful LIFE Optimization
DESCRIPTION:Power Up is for Therapists\, Coaches\, Spiritual Teachers\n\nPower Up Your Therapy/Coaching with Mindful Life Optimization Methodology. \nLearn a 3-Dimensional Mindfulness Approach to help yourself and your clients become free from feeling stuck in the victim loop\, integrate with life\, and thrive. \nInstructor: Dr. Manijeh Motaghy \nLearn More About Power UP \n 
URL:https://perfectlyhere.org/event/power-up-therapy-coaching-with-mindful-life-optimization/
CATEGORIES:Calendar,Courses,Mindful Life Optimization Courses,Professional Trainer
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DTSTART;TZID=America/New_York:20240513T130000
DTEND;TZID=America/New_York:20240617T150000
DTSTAMP:20260510T162945
CREATED:20230818T195401Z
LAST-MODIFIED:20240422T182823Z
UID:10892-1715605200-1718636400@perfectlyhere.org
SUMMARY:MLO 101: Life Optimization by Meditation & Mindful Living
DESCRIPTION:Life Optimization by Meditation & Mindful Living.\nThis course is open to all levels of experience.\n\n\nInstructor: Randy Shultz\nGuest Presenter: Andrea Milton (Tips on Sustainable Living) \nOverview\nThis course will teach you how to Live Mindfully with No Stress\, a six-week course that will teach you how to bring Mindfulness into your life and work to reduce stress\, and physical pain\, eat mindfully\, and communicate with more presence. You will learn different types of Mindfulness meditations\, in different postures. \nYou’ll learn to live mindfully with no stress through a simple framework around the four foundations of Mindfulness\, how each foundation works\, and how to apply them to your personal life as well as to the environment. \nWhile you learn to live mindfully with no stress\, you’ll take away tools to improve your personal life and planetary well-being\, living a green life. \nEach session includes light meditation\, lecture\, Q & A\, Dyads\, Breakout rooms\, and hands-on home practices to help you embody a mindful mind and life.
URL:https://perfectlyhere.org/event/life-optimization-by-meditation-mindful-living/
CATEGORIES:Calendar,Courses,Live Meditations,Mindful Foundation,Mindful Life Optimization Courses
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DTSTART;TZID=America/New_York:20240321T183000
DTEND;TZID=America/New_York:20240321T203000
DTSTAMP:20260510T162945
CREATED:20240318T020911Z
LAST-MODIFIED:20240318T023615Z
UID:12199-1711045800-1711053000@perfectlyhere.org
SUMMARY:Self-Care and Healing Tools and Essentials
DESCRIPTION:Overview\nSelf-care & Healing Tools and Essentials is a course filled with education\, tools\, and practices that help ease emotional burdens while going through a difficult time. \nIt is essential to understand why some people don’t know how to care for themselves and how we can change that. We will look at choices\, actions\, and ways to improve habitual tendencies that don’t benefit you. \nMost importantly\, the Self-Care and Healing Tools will provide you with essential takeaways to help ease the process of healing from any challenging experience including relationship issues\, losses\, illnesses\, and going through painful experiences. \nInvestment in developing a sense of love and care for yourself and experience increased confidence to meet any difficulty because you have inner tools to aid you when you need it most. \nInstructor: Dr. Manijeh Motaghy\n\nWho is This Course For?\nIf you are grappling with a stressful situation\, illness\, inflation\, demanding jobs\, or caring for others and neglecting your health\, this course will set you on the right path. \nBenefits of this course.\nStudy shows “Consistent self-care can increase concentration\, diminish depression and anxiety\, decrease stress and frustration\, and increase energy and happiness. Self-care can positively affect our physical health by decreasing stroke\, cancer\, and heart disease (Glowiak\, 2020).” \n\n\nThis holistic course is filled with caring lessons and practices for nurturing your physical\, mental\, and emotional well-being. We strengthen your heart of self-compassion\, cultivate wise actions\, and explore alternative methods to offer you a diverse toolkit for self-care and healing. \nOnline Live & Recorded\n\nClick Here to Register
URL:https://perfectlyhere.org/event/self-care-and-healing-tools/
CATEGORIES:Classes,Mindful Life Optimization Courses,Upcoming Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240321T183000
DTEND;TZID=America/New_York:20240321T203000
DTSTAMP:20260510T162945
CREATED:20240227T040458Z
LAST-MODIFIED:20240318T023944Z
UID:11512-1711045800-1711053000@perfectlyhere.org
SUMMARY:Awaken the Wise You!
DESCRIPTION:Instructors: Dr. Manijeh Motaghy and Guest Teachers \nAwaken the Wise You includes 5 Courses Beginning with Tools for Self-care and Healing\, Improved Self-Love\, Balancing Emotions\, Strengthening the Immune System\, and Learning Preventative Accountability to Lead A Conscious and Meaningful Life!\nClick here. \n\n\n\nAll sessions meet on Thursday evenings from 6:30 to 8:30 PM\, (US Pacific Time). Recordings will be provided. \n\nCourse 1: MLO 102: Self-Care & Self-Healing Tools and Essentials; (March 21\, 24; April 4\, 18\, 25; May 2 & 9 OFF) \n\n\nCourse 2: MLO 103: Intro to Self-Love Deficit and Self-Love; (May 16\, 23\, 30; June 6\, 13\, 20; June 27 & July 4 OFF) \n\n\nCourse 3: MLO 104: Develop Emotional Sobriety; (July 11\, 18\, 25; Aug 1\, 8\, 15; Aug 22 & 29 OFF) \n\n\nCourse 4: MLO 106: Cultivate Sublime Emotions for Greater Fulfilment; (Sept 5\, 12\, 19\, 26; Oct 3\, 10; Oct 17 & 24 OFF) \n\n\nCourse 5: MLO 201: PPA\, the Preventative Personal Accountability to Ensure a Beneficial Life; (Oct 31\, Nov 7\, 14\, 21; Dec 5\, 19; Nov 28\, Thanksgiving OFF)
URL:https://perfectlyhere.org/event/https-perfectlyhere-org-awaken-the-wise-you/
CATEGORIES:Classes,Mindful Life Optimization Courses
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DTSTART;TZID=America/New_York:20230920T183000
DTEND;TZID=America/New_York:20230920T203000
DTSTAMP:20260510T162945
CREATED:20230818T192615Z
LAST-MODIFIED:20230818T193434Z
UID:10889-1695234600-1695241800@perfectlyhere.org
SUMMARY:MLO 102: Become Mindful and Resilient Course
DESCRIPTION:Take the Become Mindfully Resilient course and learn how to reduce inner obstacles to optimize personal and planetary well-being. \nClick Here for more information
URL:https://perfectlyhere.org/event/mlo-102-become-mindful-and-resilient/
CATEGORIES:Calendar,Courses,Mindful Life Optimization Courses
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