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SUMMARY:A Mindfulness Day of Mental Detox and Self-Compassion
DESCRIPTION:Click to Register\nA Mindfulness Day of Mental Detox and Self-Compassion\nIt’s not easy to be human. \nThis one-day mindfulness retreat is an invitation to step out of noise and busyness and into deliberate presence—so the year ahead is guided by intention rather than reaction. \nTogether\, we will slow down\, turn inward\, and create intentions that are clear\, concise\, and consistent—intentions rooted in wisdom\, not pressure. \nClick to Register \n\nWhy a Mental Detox?\nJust as the body benefits from rest and cleansing\, the mind also accumulates residue: \n\nOverthinking\nComparison\nDigital overload\nSelf-judgment\nUnfinished mental loops\nCultural pressure and fabricated urgency\n\nWhen left unexamined\, this accumulation quietly shapes our choices and emotional tone. \nClearing the noise is not about becoming someone new.It is about removing what does not belong—so your natural steadiness can re-emerge. \n\nWhat This Day Offers\nThis retreat is spacious\, gentle\, and intentionally paced. \nThroughout the day\, you will be guided through: \n\nMindfulness practices that calm and regulate the nervous system\nReflective inquiry to identify internal and external noise\nGentle processes for releasing accumulated mental tension\nTeachings on reactivity\, attention\, and clarity\nSelf-compassion practices that soften harsh inner dialogue\nQuiet integration time\n\nWhether you struggle with distraction\, overwhelm\, emotional reactivity\, or simply the pace of modern life\, this day provides conditions for reset. \n\nWho This Retreat Is For\nThis retreat is for you if: \n\nYou feel mentally overloaded or overstimulated\nYou are navigating ADHD or attention challenges\nYou are committed to developing your mind with care\nYou carry self-criticism that feels exhausting\nYou want clarity without force\nYou are simply ready to slow down\n\nNo prior meditation experience is required. All practices are accessible and guided. \n\nThe Experience\nMorningWe begin by settling down\, relaxing the body and mind\, and gently observing and calming mental noises. \nSitting\, walking\, and quiet time\, and observing the beauty and pleasant experience \nMiddayThrough guided reflection and mindful inquiry\, we explore what we are carrying unnecessarily—beliefs\, pressures\, narratives—and begin loosening their grip. Encouraging the heart to open with self-compassion and kindness \nMindful lunch includes vegetarian soup\, salad\, cheeses\, cut fruits\, nuts\, breads and participants are welcome to bring their own favorite items to add to the table. \nAfternoonWe continue with detoxing the mind and strengthening self-compassion\, allowing clarity and steadiness to re-emerge naturally. \nMindful sitting\, walking\, mild stretches \nThe day closes with community appreciation and grounded intention—not striving\, but alignment. \n\nWhat You Will Leave With\nBy the end of the retreat\, participants commonly experience: \n\nGreater mental spaciousness\nReduced internal pressure\nClearer attention\nA softer relationship with oneself\nRenewed steadiness moving forward\n\n\nRetreat Details\nDate: March 15Time: 9:00 AM – 5:00 PM (PST)Format: In person (West Hills\, CA) and live on Zoom \nInvestment (based on affordability):Regular Rate: $148Scholarship Rate: $98Hardship Rate: $48 \nSpace is intentionally limited to preserve depth and safety. \n\nA Reminder and an Invitation\nThe world will continue to move quickly. \nThis day is an opportunity to step out of acceleration and return to conscious presence. \nWhen the noise settles\, wisdom becomes easier to hear\, and self-love easier to access. \nYou are warmly invited to join us. \nClick to Register 
URL:https://perfectlyhere.org/event/a-mindfulness-day-of-mental-detox-and-self-compassion/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
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DTSTART;TZID=America/New_York:20260627T090000
DTEND;TZID=America/New_York:20260627T170000
DTSTAMP:20260726T060519
CREATED:20260506T004905Z
LAST-MODIFIED:20260521T202838Z
UID:15379-1782550800-1782579600@perfectlyhere.org
SUMMARY:Letting Go of Resentment Forgiveness Retreat\, Los Angeles + Online
DESCRIPTION:Letting Go of Resentment and Forgiveness Practice Day\nRelease the Weight of the Past. Reclaim Peace in the Present.\nTwo Ways to Attend:In Person in West Hills\, CaliforniaLive Online via Zoom \nSaturday\, June 27 | 9:00 AM – 5:00 PM \nClick to Reserve Your Spot \nAre You Carrying Resentment That You Cannot Seem to Release?\nSometimes the pain is long past—but the resentment remains. \nA betrayal.A deep disappointment.Words that still echo in your mind.A wound that altered how you trust\, love\, or see yourself. \nYou may know that holding onto resentment hurts you more than anyone else…and yet still find it incredibly difficult to let go. \nThat is because forgiveness is not simply a decision.It is a process of understanding\, healing\, and skillful inner work. \nThis forgiveness practice day is designed to help you release the emotional burden of past hurts\, \nunderstand the roots of resentment\, and cultivate the mindfulness and compassion needed to move forward with greater freedom. \n\nIn This Forgiveness Practice Day\, You Will Learn How To:\n\nUnderstand why resentment becomes deeply embedded in the mind and body\nIdentify the hidden costs of unresolved anger\, bitterness\, and emotional pain\nDistinguish forgiveness from excusing harmful behavior\nProcess hurt\, grief\, betrayal\, and disappointment with greater wisdom\nPractice forgiveness meditation and guided mindfulness exercises\nDevelop healthier internal narratives around pain and healing\nBegin releasing emotional burdens that no longer serve your well-being\n\n\nThis Forgiveness and Letting Go Retreat Is For You If You:\n\nReplay painful experiences in your mind\nFeel anger or bitterness toward someone from your past or current life\nStruggle to let go despite wanting peace\nCarry resentment that affects your relationships or well-being\nNeed support in a compassionate environment\nWant practical mindfulness tools for letting go and moving forward\n\n\nWhy This Work Matters\nUnresolved resentment does not remain in to the past. \nIt can shape how we: \n\nRelate to loved ones\nExperience trust and intimacy\nView ourselves and others\nManage stress and mental health\nShow up in the world\n\nLearning how to forgive wisely—not blindly—is one of the most liberating skills a human being can develop. \n\nLed By Dr. Manijeh Motaghy\nOrganizational Psychologist | Mindfulness Teacher | Author | Founder of Perfectly Here \nDr. Motaghy has taught thousands through UCLA Health\, corporate trainings\, retreats\, and international speaking engagements. Integrating psychology\, mindfulness\, neuroscience\, and wisdom teachings\, she helps individuals develop the inner skills needed for healing\, emotional mastery\, and a more fulfilling life. \n\nRetreat Details\nLocation: West Hills\, CaliforniaOnline Option: Live via Zoom \nDate: \nSaturday\, June 27 | 9:00 AM – 5:00 PM \nLimited Spots Available \nReserve Your Spot Today\n\nYou Deserve Freedom From the Pain You Continue to Carry\nForgiveness does not erase the past.It releases its grip on today and your future. \nJoin us for this powerful mindfulness and forgiveness retreat and begin the process of healing what still hurts. \n  \nClick to Register 
URL:https://perfectlyhere.org/event/letting-go-of-resentment-forgiveness-retreat-los-angeles-online/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
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DTSTART;VALUE=DATE:20260829
DTEND;VALUE=DATE:20260831
DTSTAMP:20260726T060519
CREATED:20260725T222744Z
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SUMMARY:MLO Retreats: Living Well\, Los Angeles + Online
DESCRIPTION:MLO Retreats: Living Well\nA Day and a Half to Relax\, Reset\, and Reflect on the Life You Want to Live\nAugust 29–30\, 2026 \nSaturday: 1:00–5:00 PM\, PT (For Adults with ADHD)Sunday: 9:00 AM–5:00 PM\, PT (Opent to all) \nIn Person (West Hills\, CA) & Live on Zoom \nClick to Register Now and Claim Your Spot \n\nBefore Life Gets Busy Again…\nSummer has a way of slowing us down. More travel\, spending time with loved ones\, and momentarily stepping away from the routines that often consume us. \nThen September arrives. \nThe calendar fills. Responsibilities return. Before you know it\, you’re reacting to life instead of living it intentionally. \nThis retreat is your opportunity to pause before the pace begins again. \nOver the course of a day and a half\, you’ll be invited to slow down\, reconnect with yourself\, and reflect on the life you truly want to live—not someday\, but now. \nTogether we’ll explore practical skills from the Mindful Life Optimization™ (MLO) methodology to help you return to everyday life with greater clarity\, resilience\, and well-being. \n\nWhat You’ll Experience\nThis MLO Living Well retreat is designed to help you reconnect with what matters most. \nTogether we’ll explore topics such as: \n\nCreating the conditions for lasting well-being\nRecognizing what pulls us away from living intentionally\nDeveloping habits that support a meaningful life\nStrengthening attention and awareness in daily living\nWorking skillfully with stress\, expectations\, and change\nReconnecting with your values and priorities\nApplying MLO principles to everyday decisions\nReturning home with practical tools you can immediately use\n\nNo prior experience is necessary. \nWhether this is your first retreat or your tenth\, you’ll find meaningful opportunities for reflection\, learning\, and renewal. \n\nThe MLO Retreat Halmark\nMLO retreats don’t just focus on relaxation or inspiration\, MLO Retreats combine relaxation and inspiration with practical and developmental lessons that strengthen inner capacity to live well in all aspects of life. \nYou’ll learn why we become overwhelmed\, disconnected\, or stuck—and more importantly\, the skills that help you create the conditions for greater happiness\, healthier relationships\, and wiser decisions. \nOur goal isn’t simply to help you feel better for a weekend. \nIt’s to help you live better long after the retreat ends. \n\nWhat Is Included\n✔ Thought-provoking topics \n✔ Guided mindfulness practices \n✔ Gentle movement \n✔ Time for personal reflection and journaling \n✔ Small group conversations \n✔ Gong and sound relaxation \n✔ Delicious vegetarian meals and refreshments \n✔ Beautiful indoor and outdoor spaces designed for quiet reflection \n✔ Zoom participation available for those joining remotely \n\nAbout Dr. Manijeh Motaghy\nDr. Manijeh Motaghy is an Organizational Psychologist\, founder of Perfectly Here\, Affiliate Teacher with UCLA Mindful\, and creator of the Mindful Life Optimization™ (MLO) methodology. \nFor more than two decades she has helped thousands of individuals\, educators\, healthcare professionals\, and corporate and non-profit leaders cultivate the practical skills that support greater resilience\, well-being\, and human flourishing. \nHer approach combines psychology\, mindfulness\, systems thinking\, and practical life intelligence development to help people live with greater consciousness\, integrity\, and fulfillment. \n\nRetreat Details\nDates \nSaturday\, August 29 | 1:00–5:00 PM\, PT (For Adults with ADHD) \nSaturday\, August 30 | 9:00 AM–5:00 PM\, PT (Open to all) \nLocation \nPerfectly Here Retreat Space; West Hills\, California \nor Join Live via Zoom \n\nRegistration\nEarly Registration: Save from $10 to $30 \nSpace is intentionally limited to create a personal and interactive experience. \nReserve your place today. \n[Register Now]
URL:https://perfectlyhere.org/event/mlo-retreats-living-well-los-angeles-online/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
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