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SUMMARY:Pre-Holiday Self-Care Mindfulness Retreat\, Saturday\, Half-Day
DESCRIPTION:You have a choice of a Half-Day Retreat on Saturday\, Nov 4\, from 9 AM to 1 PM or a Full-day on Sunday\, Nov 5th\, and both days. You will have a choice at check out. Please enjoy.\nClick to Register\nOverview\nPre-Holiday Self-Care Mindfulness Retreat is to help prepare you for the extra hustle and bustle of the upcoming holidays. Taking time for self-care is so important and highly recommended by all healthcare providers and wellness advocates. During this time you’ll enjoy gentle meditation and other activities that will fill your mind\, heart\, and body with nourishing energy and love. \nTending to others will become so much more enjoyable and less stressful when you are balanced and have clean energy within you. \nTake a day off\, reset\, become present and mindful\, and lift the weight of all these requirements for happiness. \nAt this Mindfully Relax Day Retreat\, we spend the day in the following ways. \nCleansing/Relaxing\nAt this Pre-Holiday Self-Care Mindfulness Retreat a series of meditations\, sitting\, walking\, and Mindful practices are designed to help clear your mind and heart from the challenges of daily life\, stress\, and heartbreak. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent\, as the teacher provides meditation and wisdom guidance with time for Q&A. \nReflection\nWe will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.PerPerso
URL:https://perfectlyhere.org/event/holiday-selfcare-mindfulness-retreat-saturday-half-day/
CATEGORIES:Retreats
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