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CREATED:20260221T020209Z
LAST-MODIFIED:20260221T021135Z
UID:15293-1773565200-1773594000@perfectlyhere.org
SUMMARY:A Mindfulness Day of Mental Detox and Self-Compassion
DESCRIPTION:Click to Register\nA Mindfulness Day of Mental Detox and Self-Compassion\nIt’s not easy to be human. \nThis one-day mindfulness retreat is an invitation to step out of noise and busyness and into deliberate presence—so the year ahead is guided by intention rather than reaction. \nTogether\, we will slow down\, turn inward\, and create intentions that are clear\, concise\, and consistent—intentions rooted in wisdom\, not pressure. \nClick to Register \n\nWhy a Mental Detox?\nJust as the body benefits from rest and cleansing\, the mind also accumulates residue: \n\nOverthinking\nComparison\nDigital overload\nSelf-judgment\nUnfinished mental loops\nCultural pressure and fabricated urgency\n\nWhen left unexamined\, this accumulation quietly shapes our choices and emotional tone. \nClearing the noise is not about becoming someone new.It is about removing what does not belong—so your natural steadiness can re-emerge. \n\nWhat This Day Offers\nThis retreat is spacious\, gentle\, and intentionally paced. \nThroughout the day\, you will be guided through: \n\nMindfulness practices that calm and regulate the nervous system\nReflective inquiry to identify internal and external noise\nGentle processes for releasing accumulated mental tension\nTeachings on reactivity\, attention\, and clarity\nSelf-compassion practices that soften harsh inner dialogue\nQuiet integration time\n\nWhether you struggle with distraction\, overwhelm\, emotional reactivity\, or simply the pace of modern life\, this day provides conditions for reset. \n\nWho This Retreat Is For\nThis retreat is for you if: \n\nYou feel mentally overloaded or overstimulated\nYou are navigating ADHD or attention challenges\nYou are committed to developing your mind with care\nYou carry self-criticism that feels exhausting\nYou want clarity without force\nYou are simply ready to slow down\n\nNo prior meditation experience is required. All practices are accessible and guided. \n\nThe Experience\nMorningWe begin by settling down\, relaxing the body and mind\, and gently observing and calming mental noises. \nSitting\, walking\, and quiet time\, and observing the beauty and pleasant experience \nMiddayThrough guided reflection and mindful inquiry\, we explore what we are carrying unnecessarily—beliefs\, pressures\, narratives—and begin loosening their grip. Encouraging the heart to open with self-compassion and kindness \nMindful lunch includes vegetarian soup\, salad\, cheeses\, cut fruits\, nuts\, breads and participants are welcome to bring their own favorite items to add to the table. \nAfternoonWe continue with detoxing the mind and strengthening self-compassion\, allowing clarity and steadiness to re-emerge naturally. \nMindful sitting\, walking\, mild stretches \nThe day closes with community appreciation and grounded intention—not striving\, but alignment. \n\nWhat You Will Leave With\nBy the end of the retreat\, participants commonly experience: \n\nGreater mental spaciousness\nReduced internal pressure\nClearer attention\nA softer relationship with oneself\nRenewed steadiness moving forward\n\n\nRetreat Details\nDate: March 15Time: 9:00 AM – 5:00 PM (PST)Format: In person (West Hills\, CA) and live on Zoom \nInvestment (based on affordability):Regular Rate: $148Scholarship Rate: $98Hardship Rate: $48 \nSpace is intentionally limited to preserve depth and safety. \n\nA Reminder and an Invitation\nThe world will continue to move quickly. \nThis day is an opportunity to step out of acceleration and return to conscious presence. \nWhen the noise settles\, wisdom becomes easier to hear\, and self-love easier to access. \nYou are warmly invited to join us. \nClick to Register 
URL:https://perfectlyhere.org/event/a-mindfulness-day-of-mental-detox-and-self-compassion/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T090000
DTEND;TZID=America/New_York:20260118T170000
DTSTAMP:20260410T152816
CREATED:20251212T220459Z
LAST-MODIFIED:20260104T015819Z
UID:15126-1768726800-1768755600@perfectlyhere.org
SUMMARY:Mindfulness Day-Retreat: Clear\, Concise\, Consistent Intentions for 2026
DESCRIPTION:Set Clear\, Concise\, and Consistent Intentions for 2026\nA One-Day Mindfulness Retreat\nThis one-day mindfulness retreat is an invitation to step out of noise and busyness and into deliberate presence—so the year ahead is guided by intention rather than reaction. \nTogether\, we will slow down\, turn inward\, and create intentions that are clear\, concise\, and consistent—intentions rooted in wisdom\, not pressure. \nClick to Register \n\nWhy This Retreat\nMost intentions fail not because we lack discipline\, but because they are formed from an unsettled mind. \nWhen the mind is hurried\, overwhelmed\, or influenced by external expectations\, intentions become fragmented. When the mind is calm\, grounded\, and discerning\, intentions naturally align with what truly matters. \nThis retreat offers the conditions needed for that clarity to emerge. \n\nWhat You Will Experience\nThroughout the day\, you will be guided through a carefully designed sequence of contemplative practices\, reflections\, and teachings that support deep inner alignment. \nYou will: \n\n\nSettle the nervous system and quiet mental noise \n\n\nClarify what genuinely matters in this season of your life \n\n\nDistinguish conditioned goals from wise intentions \n\n\nLearn how consistency arises from inner coherence\, not force \n\n\nLeave with a grounded\, integrated set of intentions for 2026 \n\n\nThe retreat balances stillness\, inquiry\, and practical integration—so insights translate into everyday life. \n\nThe Nature of Clear\, Concise\, and Consistent Intentions\nClear intentions arise from seeing without distortion.Concise intentions are simple\, focused\, and sustainable.Consistent intentions are lived naturally because they align with inner values and skills. \nRather than striving to become someone new\, this process helps you align more fully with who you already are—when the mind is steady and the heart is informed. \n\nWho This Retreat Is For\nThis retreat is for you if you: \n\n\nWant to begin 2026 with steadiness and purpose \n\n\nFeel tired of setting goals that don’t last \n\n\nValue depth\, reflection\, and inner intelligence \n\n\nAre navigating transition\, growth\, or recalibration \n\n\nWish to live with greater intentionality and ease \n\n\nNo prior meditation experience is required. All practices are accessible and guided. \n\nRetreat Format\n\n\nGuided mindfulness and contemplative practices \n\n\nQuiet reflection and intentional inquiry \n\n\nShort teachings grounded in psychology\, neuroscience\, and wisdom traditions \n\n\nTime for Q & A \n\nLight meal with tea\, coffee\, and water. Please feel free to bring anything you’d like to eat and or share with others\n\nA supportive\, non-judgmental environment \n\n\nThis is not about self-improvement or productivity—it is about re-alignment. \n\nWhat You Will Take With You\nBy the end of the day\, you will leave with: \n\n\nA calm and regulated inner state \n\n\nA clear set of personal intentions for 2026 \n\n\nGreater trust in your own discernment \n\n\nPractical insight into sustaining alignment throughout the year \n\n\nA felt sense of direction—without pressure \n\n\n\nAn Invitation\nBefore the year turns\, give yourself the rare gift of stillness\, clarity\, and conscious choice. \nWhen intentions are set from a settled mind\, the path forward becomes simpler—and more humane. \nWe invite you to begin 2026 from that place. \nClick to Register 
URL:https://perfectlyhere.org/event/mindfulness-day-retreat-clear-concise-consistent-intentions-for-2026/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250928T090000
DTEND;TZID=America/New_York:20250928T170000
DTSTAMP:20260410T152816
CREATED:20250815T005947Z
LAST-MODIFIED:20250826T191550Z
UID:14517-1759050000-1759078800@perfectlyhere.org
SUMMARY:Making It Easy to Be Human – Inner Development Workshop
DESCRIPTION:Making It Easy to Be Human – Inner Development Workshop\nSunday\, September 28th\, from 9 am to 5 pm (Pacific Time)\nReserve Your Spot\nPersonal Growth\, Emotional Resilience\, and Transforming Our Humanity \nA day of Inner Development experience designed to help you rest\, reflect\, and grow. Rooted in psychology\, systems thinking\, planetary health\, and Dr. Manijeh Motaghy’s book\, It’s Not Easy to Be Human and Mindful Life Optimization (MLO) lessons\, this immersive event offers practical tools to navigate life with more clarity\, compassion\, and confidence. Making it easy to be human! \nBeing human isn’t easy. Between personal struggles\, social pressures\, and global uncertainty\, it’s common to feel overwhelmed or disconnected. This Inner Development Workshop creates space for realignment—with yourself\, your values\, and the life you want to lead. \nJoin Us. You Will:\n\nGain insight into the hidden programming that shapes your thoughts\, emotions\, and behaviors\nLearn evidence-based tools to optimize your desired inner development goals\nExplore the personal\, societal\, and planetary conditions that make life harder—and how to shift them\nReflect in community and reconnect with your inner purpose\nLeave with actionable practices for sustained well-being and growth\n\nWhether you’re feeling stressed\, stuck\, or simply curious\, this day is for anyone ready to grow from the inside out and set inner development goals in action. \nWho This Day Is For:\n\nProfessionals seeking emotional clarity and stronger self-leadership\nIndividuals ready to deepen their self-awareness and life purpose\nTherapists\, coaches\, educators\, and changemakers\nAnyone curious about inner skills that make life easier—and more meaningful\n\nNo prior experience is needed. This day is open to all. Attend virtually or join us in person. \nCome as you are. Leave with greater ease\, insight\, and tools for everyday transformation. \nFood:\nWe offer simple foods like vegetarian soup\, salad\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with the community. People have traditionally done so\, and it’s a lovely sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulties. \nClick to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@perfectlyhere.org.
URL:https://perfectlyhere.org/event/making-it-easy-to-be-human-inner-development-workshop/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Wellness events Los Angeles
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/10/ai-generated-8257642_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250720T090000
DTEND;TZID=America/New_York:20250720T170000
DTSTAMP:20260410T152816
CREATED:20250626T172002Z
LAST-MODIFIED:20250701T202545Z
UID:14431-1753002000-1753030800@perfectlyhere.org
SUMMARY:A Day of Presencing
DESCRIPTION:Discover powerful presencing tools to navigate stress\, emotional challenges\, and life transitions with clarity and calm. This mindfulness day of presencing is designed to help you build emotional resilience\, mental clarity\, and inner peace through evidence-based practices rooted in psychology\, neuroscience\, and ancient wisdom. \nLed by expert mindfulness teacher Dr. Motaghy\, this retreat offers a safe and supportive space to explore the root causes of difficulty\, learn how to respond rather than react\, and reconnect with your natural capacity for well-being. Through guided meditations\, gentle movement\, teachings\, and reflective exercises\, you’ll walk away feeling refreshed\, empowered\, and more connected to your true self. \nPerfect for those experiencing burnout\, anxiety\, relationship stress\, or anyone seeking meaningful self-care and personal growth. No prior mindfulness experience necessary. \nThis is a Hybrid Retreat (in-person and on Zoom – the address and Zoom link will be in your receipt)\nClick to Register\nOverview\nMindfully Navigating Difficulty and Life Day Retreat offers opportunities to reset your mind\, cultivate joy\, and unlock your full potential. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfully Navigating Difficulty by Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulties. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@perfectlyhere.org.
URL:https://perfectlyhere.org/event/a-day-of-presencing/
CATEGORIES:Beyond Mindfulness,Live Meditations,Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250601T090000
DTEND;TZID=America/New_York:20250601T170000
DTSTAMP:20260410T152816
CREATED:20250310T213306Z
LAST-MODIFIED:20250403T010109Z
UID:14137-1748768400-1748797200@perfectlyhere.org
SUMMARY:Mindfulness and Joy Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nInstructor: Dr. Manijeh Motaghy\nClick to Register\nOverview\nThis Mindfulness and Joy Day Retreat offers opportunities to reset your mind\, cultivate joy\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfulness and Joy\, Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulties. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-and-joy-day-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T090000
DTEND;TZID=America/New_York:20250329T170000
DTSTAMP:20260410T152816
CREATED:20250310T212907Z
LAST-MODIFIED:20250310T215024Z
UID:14132-1743238800-1743267600@perfectlyhere.org
SUMMARY:Mindfulness and Joy Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nInstructor: Dr. Manijeh Motaghy\nClick to Register\nOverview\nThis Mindfulness and Joy Day Retreat offers opportunities to reset your mind\, cultivate joy\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfulness and Joy\, Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulty. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-and-joy-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/01/Nourishing-Minfulness-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240929T090000
DTEND;TZID=America/New_York:20240929T170000
DTSTAMP:20260410T152816
CREATED:20240812T184936Z
LAST-MODIFIED:20240910T235209Z
UID:13075-1727600400-1727629200@perfectlyhere.org
SUMMARY:Reconnection\, Stress Relief\, Mindfulness Retreat
DESCRIPTION:Saturday\, Sept 28\, from 1-5 PM\nand or\nSunday\, September 29\, from 9 AM to 5 PM\nThis is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nThis Reconnection\, Stress Relief\, and Mindfulness Retreat consists of a half-day and a full-day transformative experience\, where you’ll learn to release tension\, cultivate inner peace\, and reconnect with your true self. Through guided meditation\, mindful movement\, and reflective practices\, this retreat offers a serene space to recharge and restore balance. Perfect for anyone seeking to reduce stress\, deepen self-awareness\, and experience a profound sense of calm and connection. \nAlthough we recommend attending both days for full effect\, you may choose either day\, if your schedule does not allow taking both. \nWhat’s Included?\n\nMindfulness meditation in various postures\nLight mindful movement\nPossible gong and sound healing\nMindful eating (We provide a light lunch\, snacks\, tea\, and water. People often practice the heart of generosity by offering items to share with the retreat community)\nSilent time for relaxation and reflection\nImproving perceptions\, intentions\, and actions\nCommunity sharing and connecting\n\nQ & A:\nAs we do with all our retreats\, this Reconnection and Stress Relief Mindfulness Retreat provides time for questions and comments about talks and practices that can help with sorting out challenges in life. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 17 years and we must adjust for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/stress-relief-reconnection-mindfulness-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/08/nextsteps.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240811T090000
DTEND;TZID=America/New_York:20240811T170000
DTSTAMP:20260410T152816
CREATED:20240716T030758Z
LAST-MODIFIED:20240731T201311Z
UID:13019-1723366800-1723395600@perfectlyhere.org
SUMMARY:A Loving Kindness & Forgiveness Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nJoin this Loving Kindness & Forgiveness Day Retreat for the opportunity to reset your mind\, care for your heart\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with your heart is always an investment that will keep on giving. \nCalming Obsessive Thoughts and Grounding in The Body:\nAs the day progresses\, it will gradually ease the burdens of the ever-thinking mind and provide a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in forgiveness practices both for ourselves and for others to finally be free of having to carry those pains. We can become free. \nSelf-Care\nThe Loving Kindness & Forgiveness Day Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your heart of goodwill in various formats. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 17 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/a-loving-kindness-day-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240630T090000
DTEND;TZID=America/New_York:20240630T170000
DTSTAMP:20260410T152816
CREATED:20240605T181319Z
LAST-MODIFIED:20240614T035544Z
UID:12839-1719738000-1719766800@perfectlyhere.org
SUMMARY:A Mindful Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nA Mindful Day of Retreat is an opportunity to take time off and reset your mind and brain. Attending this day is to create some ease and well-being in your personal\, relational\, and professional life. \nIn the Mindful Day retreat\, we guide you in meditation and reflection and develop insights and peacefulness in your lives. Spending a day for yourself to rejuvenate\, relax\, and reconnect with your heart. There will be wisdom teachings and guidance throughout the day. \nCalming Obsessive Thoughts and Grounding in The Body:\nAs the day progresses\, it will gradually ease the burdens of the ever-thinking mind and provide some level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nSelf-Care\nThe Mindful Day of Retreat offers gentle practices that help you relax\, rejuvenate\, and see more clearly what’s most important in your life. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting not to always have to have something to say. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/a-mindful-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/06/IMG_73721_20221120_212252.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T090000
DTEND;TZID=America/New_York:20240330T170000
DTSTAMP:20260410T152816
CREATED:20240227T043234Z
LAST-MODIFIED:20240327T221031Z
UID:11871-1711789200-1711818000@perfectlyhere.org
SUMMARY:Spring-Awakening Day-Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nSpring-Awakening Day-Retreat is our follow-up Retreat to the “Begin 2024 with Wise Intentions & Mindful Goals\, Day Retreat.” \nIn the Spring Awakening retreat\, we facilitate meditation\, reflection on our connection and dependency on nature\, and develop insights into important matters. Spending a day to rejuvenate\, relax\, and reconnect with the Wise You. \nAt this Retreat\, we spend the day in the following ways. \nLearn the Four Facets of Loving Kindness Practice\nWe will engage in the spectrum of Loving Kindness\, as explained by Diana Winston\, the Director of Education at Mindful Awareness Research Center. She has teased out four different stages and flavors of Loving Kindness (Dry\, Wet\, Creative\, and Raiant) that we find very helpful for people of all experiences. This will be a special treat of the retreat. \nSelf-Care\nDuring the Retreat\, we will do a series of meditations and Mindful practices designed to help clear your mind and heart from the challenges and the griefs of the year past. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. This particular retreat will be more engaged than usual. There will be written exercises\, wisdom guidance\, and time for Q&A. \nReflection On Your Life’s Worth\nWe will provide ample time to befriend yourself\, and all that is in your life\, to experience how it feels to just be. Elevating in gratitude\, love\, and kindness. Growing these qualities like seeds and saplings. Nourishing yourself will not only benefit you but also those you love\, work and interact with. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to choose healthy directions and actions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her love. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.PerPerso
URL:https://perfectlyhere.org/event/spring-awakening-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/03/Depositphotos_113245616_XL-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240121T090000
DTEND;TZID=America/New_York:20240121T170000
DTSTAMP:20260410T152816
CREATED:20231222T001335Z
LAST-MODIFIED:20240119T032149Z
UID:10887-1705827600-1705856400@perfectlyhere.org
SUMMARY:Begin 2024 With Wise Intentions & Mindful Goals Day-Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nBegin 2024 with Wise Intentions & Mindful Goals\, Day Retreat is to help prepare you for the coming year. To facilitate reflection\, exploration\, and insight into important matters. Spending a day to rejuvenate\, relax\, learn strategic thinking\, and apply Wise Intention and Mindfulness to setting goals. \n  \nAt this Retreat\, we spend the day in the following ways. \nSelf-Care by Settling\nDuring the Retreat\, we will do a series of meditations and Mindful practices designed to help clear your mind and heart from the challenges and the griefs of the year past. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. This particular retreat will be more engaged than usual. There will be written exercises\, wisdom guidance\, and time for Q&A. \nReflection\nWe will provide topics for reflection to examine the past year and set goals\, intentions\, and ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with. You will leave with a Strategic Goals and Objectives at a Glance table\, with clear goals for each area of focus for 2024. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.PerPerso
URL:https://perfectlyhere.org/event/begin-2024-mindful-goals-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/08/Joy-in-meditation-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231210T090000
DTEND;TZID=America/New_York:20231210T170000
DTSTAMP:20260410T152816
CREATED:20231015T220434Z
LAST-MODIFIED:20231204T225513Z
UID:11073-1702198800-1702227600@perfectlyhere.org
SUMMARY:Year-End Forgiveness Mindful Retreat
DESCRIPTION:Click to Register\nOverview\nYear-End Forgiveness Mindful Retreat is to help let go of extra baggage. To begin the year with a fresh outlook and joy. Taking time for self-care and reflecting on that which occupies the mind. Self-forgiveness\, other forgiveness\, and releasing the obligation to suffer for what was done wrong. During this day we help you relax and enjoy gentle meditations and other activities to nourish your mind\, heart\, and body with love and forgiveness. \nLet’s finish the year by offloading some unnecessary burdens of resentment and suffering. We’re all human and it is not easy to be one. \nTake a day off\, reset\, become present and mindful\, and lift the weight of requirements set by the mind for happiness. \nAt this Mindfully Relax Day Retreat\, we spend the day in the following ways. \nCleansing/Relaxing\nYear-End Forgiveness Mindful Retreat includes a series of meditations\, sitting\, walking\, and Mindful practices designed to help clear your mind and heart from the challenges of daily life\, stress\, and overwhelm. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important in your life\, you. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent\, as the teacher provides meditation and wisdom guidance with time for Q&A. \nReflection\nOur guiding teacher\, Dr. Motaghy\, will provide wisdom and topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are experiencing true hardship and in need of a scholarship\, please contact us via email to help you out. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/year-end-forgiveness-mindful-retreat/
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/10/Screenshot-2023-12-04-145225.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231104T090000
DTEND;TZID=America/New_York:20231104T130000
DTSTAMP:20260410T152816
CREATED:20231015T194404Z
LAST-MODIFIED:20231028T010420Z
UID:11063-1699088400-1699102800@perfectlyhere.org
SUMMARY:Pre-Holiday Self-Care Mindfulness Retreat\, Saturday\, Half-Day
DESCRIPTION:You have a choice of a Half-Day Retreat on Saturday\, Nov 4\, from 9 AM to 1 PM or a Full-day on Sunday\, Nov 5th\, and both days. You will have a choice at check out. Please enjoy.\nClick to Register\nOverview\nPre-Holiday Self-Care Mindfulness Retreat is to help prepare you for the extra hustle and bustle of the upcoming holidays. Taking time for self-care is so important and highly recommended by all healthcare providers and wellness advocates. During this time you’ll enjoy gentle meditation and other activities that will fill your mind\, heart\, and body with nourishing energy and love. \nTending to others will become so much more enjoyable and less stressful when you are balanced and have clean energy within you. \nTake a day off\, reset\, become present and mindful\, and lift the weight of all these requirements for happiness. \nAt this Mindfully Relax Day Retreat\, we spend the day in the following ways. \nCleansing/Relaxing\nAt this Pre-Holiday Self-Care Mindfulness Retreat a series of meditations\, sitting\, walking\, and Mindful practices are designed to help clear your mind and heart from the challenges of daily life\, stress\, and heartbreak. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent\, as the teacher provides meditation and wisdom guidance with time for Q&A. \nReflection\nWe will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.PerPerso
URL:https://perfectlyhere.org/event/holiday-selfcare-mindfulness-retreat-saturday-half-day/
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/10/Depositphotos_12302360_XL-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230730T090000
DTEND;TZID=America/Los_Angeles:20230730T180000
DTSTAMP:20260410T152816
CREATED:20230731T235842Z
LAST-MODIFIED:20230805T002838Z
UID:10677-1690707600-1690740000@perfectlyhere.org
SUMMARY:Accelerated Healing & Transformation - 4 Weekend Retreats with Dr. Manijeh Motaghy
DESCRIPTION:4 Weekends with Dr. Manijeh Motaghy and Colleagues\nOverview:\nWelcome to a transformative healing experience where you can Accelerate your Healing and Transformation with care\, wisdom\, clarity\, compassion\, and love. Our approach goes beyond traditional therapy and spiritual development\, as we believe that true healing requires the facilitator not only to have a deep understanding of one’s own pain and suffering but also have overcome and be free from them. Led by Dr. Manijeh Motaghy\, the creator of Mindful Life Optimization Methodology\, and her team of healers and experts\, these 4-weekend retreats are designed to help you explore\, understand and heal past wounds\, and replace unskillful habits with programming that results in happier\, calmer\, and more fulfilling life. \nWhy Choose Our Retreat?\nEven though therapists\, coaches\, and teachers are well-intentioned\, inspiring\, and have great knowledge\, many lack personal healing experience or the tools to guide others toward lasting change. At Perfectly Here\, we believe that true healing starts with the healers themselves\, and that’s why Dr. Manijeh Motaghy\, with over 43\,000 hours of accumulated education\, practice\, and training experience is the perfect guide for your healing and transformation journey. Having triumphed over her own past wounds\, including mother issues\, narcissistic relationships\, and grief of the loss of her child\, amongst many other painful challenges\, Dr. Motaghy lives an optimized life and is driven to help you accelerate your healing and optimization process. \nWhat to Expect:\nthese retreats are thoughtfully coordinated to provide you with a safe and nurturing environment to explore\, unpack\, and begin or continue to heal past wounds. With a week between each Sunday session\, you’ll have ample time to reflect on the teachings\, put them into practice\, and return with questions to fine-tune your healing process. Each day is structured to offer a perfect balance of mindfulness practices\, educational insights\, meditation\, and time for personal reflection. \nDisclaimer: We care deeply about our participants’ well-being\, and for that reason\, we kindly request that individuals with severe psychological difficulties requiring psychiatric medical care seek appropriate professional help. \n1st Weekend: Cleansing/Relaxing\nExperience a day of profound cleansing and relaxation as we guide you through a series of mindfulness practices. These practices are designed to clear your mind and heart from the challenges of daily life\, stress\, and heartbreak. Allow yourself to settle into your body\, rejuvenate your spirit\, and create space for healing and happiness. \nWhat’s Included:\n\nGentle mindfulness practices for stress relief and emotional healing.\nShort educational pieces on happiness\, unhappiness\, pain and suffering\, and the power of perceptions. Unpacking false notions about who we are\, love\, and dependability\nMeditation sessions to help you connect with your inner self.\nTime for Q&A and personal development guidance.\n\n2nd Sunday: Becoming the Love of One’s Own Life\nDuring this retreat\, we will delve into the profound journey of self-love and acceptance. Learn to cultivate a loving relationship with yourself\, free from self-judgment and criticism. Embrace your inherent worthiness and develop the tools to build a nurturing and compassionate connection with your inner being. \nWhat’s Included:\n\nContinued relaxation\, ease\, and empowerment\nShort educational pieces on hidden belief systems\, biases\, and the pathway to healing and optimization.\nTechniques to foster self-love and compassion.\nGuided exercises to break free from emotional suffering.\nStrategies to build emotional resilience and self-confidence.\nEmpowering practices to strengthen your relationship with yourself.\n\n3rd Sunday: Taking Charge of Feeling Loved & Accepted\nDuring this retreat\, we focus on empowering you to take charge of your emotional well-being and feel deeply loved and accepted. Uncover the key elements to create healthy relationships and set boundaries that honor your needs while nurturing your connections with others. \nWhat’s Included:\n\nTools for enhancing emotional intelligence and empathy.\nInsights into building authentic and fulfilling relationships.\nTechniques to assert your needs and communicate effectively.\nStrategies for maintaining emotional balance and well-being.\n\n4th Weekend: Embracing Life\, Society & the Planet\nDuring this retreat\, we expand our healing journey to embrace life\, society\, and the planet. Gain insights into your role within the interconnected web of life and develop a profound sense of responsibility and compassion for yourself\, others\, and the world around you. Discover how your healing journey can positively impact the greater whole. \nWhat’s Included:\n\nExploring your purpose and connection to the world.\nCultivating compassion and contributing to positive change.\nTechniques to promote well-being in society and the planet.\nGuided practices to foster gratitude and interconnectedness.\n\nEvent Details:\n\nDates: 4 Weekends (Specific dates here)\nTime: (Start time) – (End time)\nLocation: (Venue/Address)\nInvestment: (Price/Ticket cost)\n\nReserve Your Spot: Spaces are limited\, and we want to ensure you have the opportunity to accelerate your healing journey. To secure your place in the Accelerate Healing Past Wounds Retreat\, please visit our website or contact us at [contact information]. We can’t wait to share this transformative experience with you! \nAbout Dr. Manijeh Motaghy: Dr. Manijeh Motaghy\, the founder of Perfectly Here and a pioneer in Mindful Life Optimization Methodology\, is deeply committed to guiding individuals toward healing and personal growth. With her extensive expertise and personal healing journey\, she is dedicated to empowering you on your path to well-being and happiness. \nTestimonials: “This retreat has been a life-changing experience for me. Dr. Motaghy’s wisdom and guidance have opened my eyes to a new way of healing and living.” – Jessica \n“I’ve attended many workshops\, but none have had such a profound impact on my life as this one. Highly recommended!” – Michael \nJoin us for this empowering journey towards healing past wounds\, embracing self-love\, and building fulfilling relationships. We’ve created a nurturing space for you to explore and grow. Let’s accelerate your healing process together! \n (Optional: Add an image relevant to the theme of the retreat) \n[Follow us on social media icons (Optional)] \n[Website Footer] (Include website link and contact information) \nWe will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of mother earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, we have kept our prices the same for the past 15 years and we must make an adjustment to cover the inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/healing-our-wounds-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/02/Depositphotos_30213689_XL-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230730T090000
DTEND;TZID=America/Los_Angeles:20230730T180000
DTSTAMP:20260410T152816
CREATED:20230702T202826Z
LAST-MODIFIED:20230702T204600Z
UID:10598-1690707600-1690740000@perfectlyhere.org
SUMMARY:Mindfulness & Self-Compassion Day Retreat
DESCRIPTION:Click to Register\nOverview\nSelf-Compassion and Mindfulness go hand in hand. Without Mindfulness there can’t be self-compassion. If you’re one of those people who constantly receive the messages that you’re not enough\, that your life is not enough\, or missing something. You’ll be happy when your life is in order\, your kids’ futures are secured\, you’ve made such and such amount of money\, and your relationships are perfect. \nTake a day off\, reset\, become present\, Mindful\, and feel the weight of all these requirements for happiness with self-compassion and care for yourself. \nAt this Mindfulness & Self-Compassion Day Retreat\, we spend the day in the following ways. \nCleansing/Relaxing\nSeries of meditations\, sitting\, walking\, and Mindful practices are designed to help clear your mind and heart from the challenges of daily life\, stress\, and heartbreak. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent\, as the teacher provides meditation and wisdom guidance with time for Q & A. \nReflection\nWe will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of mother earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, we have kept our prices the same for the past 15 years and we must make an adjustment to cover the inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/mindfulness-self-compassion-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/07/Day-Retreat-e1688330574347.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230604T090000
DTEND;TZID=UTC:20230604T180000
DTSTAMP:20260410T152816
CREATED:20230428T233350Z
LAST-MODIFIED:20230428T234210Z
UID:10514-1685869200-1685901600@perfectlyhere.org
SUMMARY:🌿 Rejuvenate & Rebalance: A Day of Mindfulness Retreat for Heart-Centered Living 🌟
DESCRIPTION:Space is limited. Sign up early to secure your spot. \nRegister \nOverview\nExperience the power of mindfulness and heart-centered living at our rejuvenating one-day retreat. This transformative journey fosters self-awareness\, a deep connection with your heart\, and inner balance\, optimizing every aspect of your life. \nDuring this immersive day\, you will:\n\nPractice mindfulness exercises that deepen your connection with your heart\, fostering compassion\, empathy\, and loving-kindness.\nEngage in guided self-reflection to inspire self-discovery\, personal growth\, and authentic\, heart-centered living.\nAcquire practical tools for incorporating mindfulness into your daily routine\, enhancing mental clarity\, emotional resilience\, and balance.\nConnect with nature and enjoy its restorative power through mindful walks and quiet contemplation in a serene setting.\nShare your journey with like-minded individuals\, forming a supportive community passionate about personal growth and heart-centered living.\n\nIdeal for both beginners and experienced practitioners\, our one-day retreat offers a haven to rejuvenate\, find balance\, and emerge with renewed purpose and vitality. \nEmbrace this transformative experience and unlock your heart\, mind\, and spirit’s full potential. Sign up today and begin your journey towards a more mindful\, balanced\, and heart-centered life. \nDay Format\nOur one-day mindfulness retreat focuses on a blend of meditation techniques\, such as seated\, walking\, and silent exercises\, expertly crafted to help participants alleviate daily stress and challenges. By engaging in these mindfulness practices\, you can ground yourself\, experience relaxation and rejuvenation\, and prioritize the most important aspects of your life. \nThe silent practice\, a highlight of our retreat\, is observed throughout the day\, even during lunch. Many participants find solace in this unique experience\, as it allows them to be in the company of others without feeling obliged to speak or respond. \nAlthough the retreat emphasizes silence\, our experienced mindfulness instructor will guide participants through meditation sessions and share valuable insights\, creating an atmosphere of learning and lightheartedness. Designated Q&A periods are also included\, providing opportunities for attendees to engage in meaningful conversations and seek further clarification. \nInstructors: Dr. Manijeh Motaghy & other guest teachers \nClick here to Register\nPlease share the Retreat URL with your network. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-day-retreat-in-person-west-hills-ca/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/04/Depositphotos_41736169_XL-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230326T090000
DTEND;TZID=UTC:20230326T180000
DTSTAMP:20260410T152816
CREATED:20230308T171728Z
LAST-MODIFIED:20230322T214927Z
UID:10337-1679821200-1679853600@perfectlyhere.org
SUMMARY:Spring Day Retreat\, in Person\, West Hills\, CA.
DESCRIPTION:Both Online and In Person.\nIn-person space is limited. Be sure to secure your spot. \nRegister to attend IN PERSON\nOverview\nSpring Day Retreat will help you connect with the time of rebirth. Life can be difficult in the fast lane. Trying to please everyone\, taking care of so many responsibilities\, and sometimes chaotic situations. If you are craving to have time for yourself\, this is a day of peace and joy. \nIt’s like adopting a peaceful and compassionate family for a day. \nLife is Within & Without\nDay Format \nWe will practice a series of meditations\, sitting\, walking\, and silence practices designed to help clear your mind and heart from the challenges of daily life. To settle in your body\, relax\, rejuvenate\, and create space for what’s most important to you in life. The silence practice will be throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being silent while being with others or eating. It is comforting to not have to have something to say or have no obligations to respond. \nIn any case\, it is not completely silent\, because the teacher is providing meditation and wisdom guidance. there is laughter\, and also there are times allocated for Q & A. \nReflecting\nIn this day retreat\, we will provide topics for reflection to examine inner intentions and see ways wise intention can be beneficial to you and your life. You can reflect on topics of the past\, occurring in the present\, or in the future. We do this not just for your benefit\, but also for those you love\, and those you work with and interact with in different settings. Examining your dream of peace and sanity\, happiness\, and love and cultivating both decision-making skills as well as seeing the outcome of your actions. \nVisioning\nWe all need a vision for a day retreat and for life. One that can inspire us\, and propel us to make choices in the right direction. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. \nWe will speak of the mother earth and how we can cultivate a deeper connection to it. How we can honor its generosity and experience contentment.\n\nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nClick here to Register\nThis is a hybrid retreat\, both online and in person. After registering\, you will receive a confirmation email\, instructions\, and a zoom link for those attending online. to join the meeting.
URL:https://perfectlyhere.org/event/spend-a-day-living-with-joy-springs-life-day-long-retreat-sun-march-26/
CATEGORIES:Retreats,Sound bath,Upcoming Events
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DTSTART;TZID=UTC:20230205T090000
DTEND;TZID=UTC:20230205T180000
DTSTAMP:20260410T152816
CREATED:20221224T123915Z
LAST-MODIFIED:20230202T202737Z
UID:9006-1675587600-1675620000@perfectlyhere.org
SUMMARY:Cultivating Wise Intention & Mindfulness Retreat
DESCRIPTION:Click to Register\nOverview\nIntention and Mindfulness go hand in hand. Intention can be a goal or a purpose. It can also serve as a grand overarching meaning and intent for how you like to live your life. This grand overarching intent is known as Wise Intention\, taught by the great Buddha. Wise Intention has three clear measures. These are non-harming\, loving-kindness\, and generosity or letting go. When we act from this core place we infuse harmony and effectiveness in all that we do. Our conflicts reduce and resolve. We become satisfied and content with our gains\, and we are able to live happier freer lives. \nAt this retreat\, we use the day in the following way. \nCleansing\nSeries of meditations\, sitting\, walking\, and silence practices are designed to help clear your mind and heart from the challenges of daily life. To settle in your body\, relax\, rejuvenate and create space for what’s most important to you in life. The silence practice will be throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being silent while being with others or eating. It is comforting to not have to have something to say. No obligations to respond. For those that silence might feel too uncomfortable\, the retreat offers ways of mitigating it. In any case\, it is not completely silent\, because the teacher is providing meditation and wisdom guidance. There also is time for Q & A. \nReflecting\nWe will provide topics for reflection to examine inner intentions and see ways wise intention can be beneficial to you and your life. You can reflect on topics of the past\, occurring in the present\, or in the future. We do this not just for your benefit\, but also for those you love\, and those you work with and interact with in different settings. Examining your dream of peace and sanity\, happiness\, and love and cultivating both decision-making skills as well as seeing the outcome of your actions. \nVisioning\nWe all need a vision. One that can inspire us\, and propel us to make choices in the direction we intend to move. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. \nWe will speak of the mother earth and how we can cultivate a deeper connection to it. How we can honor its generosity and experience contentment.\nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nRegister Below\nAfter registering\, you will receive a confirmation email containing a zoom link to join the meeting.
URL:https://perfectlyhere.org/event/beginning-again-with-right-intention-retreat/
CATEGORIES:Retreats,Upcoming Events
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