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SUMMARY:A Mindfulness Day of Mental Detox and Self-Compassion
DESCRIPTION:Click to Register\nA Mindfulness Day of Mental Detox and Self-Compassion\nIt’s not easy to be human. \nThis one-day mindfulness retreat is an invitation to step out of noise and busyness and into deliberate presence—so the year ahead is guided by intention rather than reaction. \nTogether\, we will slow down\, turn inward\, and create intentions that are clear\, concise\, and consistent—intentions rooted in wisdom\, not pressure. \nClick to Register \n\nWhy a Mental Detox?\nJust as the body benefits from rest and cleansing\, the mind also accumulates residue: \n\nOverthinking\nComparison\nDigital overload\nSelf-judgment\nUnfinished mental loops\nCultural pressure and fabricated urgency\n\nWhen left unexamined\, this accumulation quietly shapes our choices and emotional tone. \nClearing the noise is not about becoming someone new.It is about removing what does not belong—so your natural steadiness can re-emerge. \n\nWhat This Day Offers\nThis retreat is spacious\, gentle\, and intentionally paced. \nThroughout the day\, you will be guided through: \n\nMindfulness practices that calm and regulate the nervous system\nReflective inquiry to identify internal and external noise\nGentle processes for releasing accumulated mental tension\nTeachings on reactivity\, attention\, and clarity\nSelf-compassion practices that soften harsh inner dialogue\nQuiet integration time\n\nWhether you struggle with distraction\, overwhelm\, emotional reactivity\, or simply the pace of modern life\, this day provides conditions for reset. \n\nWho This Retreat Is For\nThis retreat is for you if: \n\nYou feel mentally overloaded or overstimulated\nYou are navigating ADHD or attention challenges\nYou are committed to developing your mind with care\nYou carry self-criticism that feels exhausting\nYou want clarity without force\nYou are simply ready to slow down\n\nNo prior meditation experience is required. All practices are accessible and guided. \n\nThe Experience\nMorningWe begin by settling down\, relaxing the body and mind\, and gently observing and calming mental noises. \nSitting\, walking\, and quiet time\, and observing the beauty and pleasant experience \nMiddayThrough guided reflection and mindful inquiry\, we explore what we are carrying unnecessarily—beliefs\, pressures\, narratives—and begin loosening their grip. Encouraging the heart to open with self-compassion and kindness \nMindful lunch includes vegetarian soup\, salad\, cheeses\, cut fruits\, nuts\, breads and participants are welcome to bring their own favorite items to add to the table. \nAfternoonWe continue with detoxing the mind and strengthening self-compassion\, allowing clarity and steadiness to re-emerge naturally. \nMindful sitting\, walking\, mild stretches \nThe day closes with community appreciation and grounded intention—not striving\, but alignment. \n\nWhat You Will Leave With\nBy the end of the retreat\, participants commonly experience: \n\nGreater mental spaciousness\nReduced internal pressure\nClearer attention\nA softer relationship with oneself\nRenewed steadiness moving forward\n\n\nRetreat Details\nDate: March 15Time: 9:00 AM – 5:00 PM (PST)Format: In person (West Hills\, CA) and live on Zoom \nInvestment (based on affordability):Regular Rate: $148Scholarship Rate: $98Hardship Rate: $48 \nSpace is intentionally limited to preserve depth and safety. \n\nA Reminder and an Invitation\nThe world will continue to move quickly. \nThis day is an opportunity to step out of acceleration and return to conscious presence. \nWhen the noise settles\, wisdom becomes easier to hear\, and self-love easier to access. \nYou are warmly invited to join us. \nClick to Register 
URL:https://perfectlyhere.org/event/a-mindfulness-day-of-mental-detox-and-self-compassion/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
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