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X-WR-CALDESC:Events for Mindfully Optimizing Life For People & Planet
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SUMMARY:Optimizing the ADHD Brain: A FREE 3-Week ADHD Intro Course
DESCRIPTION:Reserve Your Spot\nThis program is offered free of charge as part of our mission to empower individuals and families living with ADHD. Us this QR Code to the right or click on the link below. \n[Sign Up for the Free 3-Week Course]  \nOnce registered\, you’ll receive Zoom links and reminders for all three sessions. \nCourse Overview\nJoin Dr. Manijeh Motaghy for a supportive\, science-based introduction to understanding and empowering the ADHD brain.In this free 3-week course\, you’ll learn mindful\, practical tools that improve focus\, motivation\, emotional balance\, and daily follow-through — all grounded in neuroscience and the Mindful Life Optimization (MLO) methodology. \nThis course is perfect for adults\, teens\, parents\, educators\, and anyone wanting a kinder\, clearer way to work with the ADHD nervous system. \n\nIs This Course for You?\nIf you experience any of the following ADHD challenges\, you’re not alone — and this course will help you understand why they happen and how to transform them: \n\nProcrastination or difficulty getting started\nChronic lateness or time blindness\nForgetfulness and losing track of tasks\nClutter\, disorganization\, or overwhelm\nUnfinished projects and inconsistent follow-through\nEmotional intensity or motivation crashes\nDifficulty prioritizing or switching tasks\nFeeling misunderstood or “not enough”\n\nYou’ll discover that these challenges aren’t personal failures — they’re patterns that can be understood\, supported\, and optimized. \n\nWhat You’ll Gain\nBy the end of the 3-week course\, you will: \n\nUnderstand how the ADHD brain works differently (and beautifully)\nLearn mindful strategies to improve focus and follow-through\nStrengthen emotional steadiness and reduce overwhelm\nBuild healthier routines that support your unique nervous system\nExperience more ease at home\, school\, or work\nFeel seen\, supported\, and empowered — not judged\nGain the foundation to continue into the 3-Month ADHD Optimization Program beginning in January\n\nThis course offers immediate tools you can use right away\, along with deeper insights that grow over time. \n\nAbout Your Instructor\nDr. Manijeh MotaghyOrganizational Psychologist | UCLA Mindful Teacher; Author of It’s Not Easy to Be Human; Founder of Perfectly Here & the MLO Methodology \nDr. Motaghy has taught mindfulness and ADHD-specific courses since 2013. Her approach combines neuroscience\, psychology\, and Mindful Life Optimization to help individuals understand their own brains\, strengthen emotional well-being\, and live with life intelligence\, compassion\, and confidence. Her work has supported thousands of participants at UCLA Health and across global organizations.She brings warmth\, clarity\, and deep compassion to every session. \n\nReserve Your Spot\nThis program is offered free of charge as part of our mission to empower individuals and families living with ADHD. Us this QR Code to the right or click on the link below. \n[Sign Up for the Free 3-Week Course]  \nOnce registered\, you’ll receive Zoom links and reminders for all three sessions. \n\nReady for Deeper Support?\nThis free series prepares you for the upcoming 3-Month ADHD Optimization Program beginning in January — a transformative journey toward sustainable focus\, emotional balance\, and daily reliability. \nYou may want to take advantage of the $100 Early Bird Discount\, ending Nov 20 and $5 Discount ends Dec 9th.
URL:https://perfectlyhere.org/event/optimizing-the-adhd-brain-a-free-3-week-adhd-intro-course/
CATEGORIES:ADHD,Mindful Life Optimization Courses,Special Events
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DTSTART;TZID=America/New_York:20250506T080000
DTEND;TZID=America/New_York:20250506T170000
DTSTAMP:20260410T154917
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SUMMARY:Full Moon Sound Bath\, Cacao Ceremony & Mindful Poetry – A Perfectly Here Event in Los Angeles
DESCRIPTION:With Dr. Manijeh Motaghy & Randy Shultz\nJoin Perfectly Here for a sacred evening of healing\, connection\, and renewal under the luminous full moon. \nThis transformative event blends three soul-nourishing practices: a heart-opening cacao ceremony\, a deeply calming sound bath led by Randy Shultz\, and reflective mindful poetry shared by Dr. Manijeh Motaghy. \nHeld in a peaceful Los Angeles setting\, this Full Moon gathering offers a powerful space to relax your nervous system\, let go of emotional burdens\, and realign with nature’s rhythms. \nThe cacao ritual gently opens the heart\, preparing you for sound healing vibrations and poetic reflection that invite inner stillness and joy. \nWhether you’re seeking emotional clarity\, spiritual healing\, or simply a pause from daily stress\, this unique wellness experience will leave you feeling grounded\, inspired\, and connected to yourself\, the moon\, and your community. \n Celebrate the full moon with presence\, poetry\, and the sacred medicine of cacao.
URL:https://perfectlyhere.org/event/full-moon-sound-bath-poetry-los-angeles/
CATEGORIES:Cacao Ceremony,Live Meditations,Meditation Groups,Mindfulness event Los Angeles,Poetry and meditation night,Sound bath,Sound Healing,Special Events,Spiritual events Los Angeles,Wellness events Los Angeles
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DTSTART;TZID=America/New_York:20250201T113000
DTEND;TZID=America/New_York:20250201T180000
DTSTAMP:20260410T154917
CREATED:20250121T010433Z
LAST-MODIFIED:20250121T010554Z
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SUMMARY:Luminescence
DESCRIPTION:When women are truly well – in mind\, body\, and spirit – the whole world shines brighter. \nLuminescence is a one-day women’s health and longevity summit designed for women to receive the wisdom and encouragement they deserve to thrive — for life. \nCome learn from world-renowned women doctors and health experts – including Dr. Casey Means\, Dr. Sara Szal Gottfried\, Jillian Michaels\, Jillian Turecki\, Marianne Williamson\, Emily Morse\, Kimberly Snyder\, Dr. Mindy Pelz\, Dr. Robin Berzin\, JJ Virgin\, Kayla Barnes\, and Schuyler Grant – on vital topics such as nutrition\, mindfulness\, menopause\, emotional regulation\, fitness\, and relationships. \nExperience the energy of 2\,000 women coming together to celebrate and improve their health! \nGet Your Ticket\n \n \nGet Your Ticket\n\n 
URL:https://perfectlyhere.org/event/luminescence/
CATEGORIES:Beyond Mindfulness,Community and Celebrations,Mindful Life Optimization Courses,Special Events,Upcoming Events
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DTSTART;TZID=America/Los_Angeles:20250124T170000
DTEND;TZID=America/Los_Angeles:20250124T200000
DTSTAMP:20260410T154917
CREATED:20250104T130247Z
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SUMMARY:Meditation and Reflections of A Buddhist Monk's Pilgrimage
DESCRIPTION:Friday\, Jan 24\nIn-person in West Hills\, CA\, from 5-8 PM (PDT)\nand on Zoom from 5:15 – 8:00 PM\, PDT\n  \nJoin us for a lovely meditation and reflection followed by a Q&A with beloved Bhante Jagaro\, a Buddhist monk in Ajahn Cha’s forest tradition.\nHear the tales of Jagaro’s pilgrimage across lands\, relying on the generosity of folks on his path and how his practice helps him manage the hardships he encounters.\n\nThis is a FREE event.\nClick to Register
URL:https://perfectlyhere.org/event/meditation-and-reflections-of-a-buddhist-monk-pilgrimage/
CATEGORIES:Buddhist,Community and Celebrations,Live Meditations,Meditation Groups,Special Events,Upcoming Events
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DTSTART;TZID=America/New_York:20241118T190000
DTEND;TZID=America/New_York:20241118T210000
DTSTAMP:20260410T154917
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SUMMARY:Sound Bath: Autumn Resonance\, Cacao\, Poetry & Meditation
DESCRIPTION:Event is Full.\nWhat You Will Experience:\nSound Bathe in Autumn Resonance\nSound baths by masters like Micah are powerful\, deeply healing\, and fulfilling. \nTune in to the autumn season in the warm embrace of cacao medicine and healing vibration. Nourish your heart\, rejuvenate your body\, and inspire your mind journeying in soundscapes of bowls\, gongs\, drums\, flutes\, and magical voices interwoven with Persian and Buddhist poetry. \nEscape the hustle and bustle of city life and join us for a truly unique and unforgettable gathering in the sacred mountains of Topanga Canyons\, which once was blessed with the presence of sacred Indigenous people’s connection to Earth. \nSound Master: Micah Shiner’s performance is powerful and cleansing\, creating an immersive experience that resonates with the natural surroundings and elevates the senses. \nPoetry and Buddhist Teachings: Manijeh Motaghy \nWarm and Welcoming Environment: In a hospitable atmosphere\, this gathering is welcoming\, open\, and inclusive. Guests are encouraged to share their poetry or stories if they feel inspired. \nTake the opportunity to connect with your inner wisdom\, and the heart of Mother Nature\, enjoy mesmerizing sounds\, and share good company with like-minded individuals. \nIt’s an experience you won’t want to miss! \nJoin us for an evening of magical enchantment. \nRegistration is Closed.
URL:https://perfectlyhere.org/event/sound-bath-autumn-resonance-cacao-poetry-meditation/
CATEGORIES:Cacao Ceremony,Sound bath,Special Events
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