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SUMMARY:UCLA Mindful: Living Well with ADHD Mindfulness Retreat
DESCRIPTION:**Before you join the UCLA Mindful: Living Well with ADHD half-day retreat\, check out this pre-retreat free session with Dr. Veronica Sanchez and Dr. Manijeh Motaghy to get all you ADHD questions including medications\, and behavioral modification answered.\nClick to register for this free event.\n  \nAbout the Half-Day UCLA Mindful Living Well with ADHD Retreat\nLiving well with ADHD requires more than trying harder or knowing what we “should” do. It involves understanding how the ADHD brain works and developing practical skills to direct attention\, manage impulses\, time\, and presence to everyday responsibilities. \nThis experiential half-day retreat offers ADHD friendly pathways and the opportunity to pause\, reconnect\, and practice mindfulness-based approaches to greater well-being and self-management. Participants are led through guided mindfulness practices\, brief teachings\, reflection\, and relaxing exercises. We will explore ways to reduce overwhelm\, interrupt unhelpful patterns\, regulate emotions\, strengthen attention\, and anchor with greater awareness and self-compassion. \nRather than treating ADHD solely as a collection of deficits\, the retreat highlights ADHD/IBNS strengths and how one can harness them in making life and work easier. \nParticipants will leave with practical tools they can continue using to create more supportive habits\, make intentional choices\, and live with greater ease and life satisfaction. \nNo prior mindfulness or meditation experience is necessary. \nThis retreat is appropriate for adults with ADHD\, those who suspect they may have ADHD\, and individuals seeking mindfulness-based approaches to ADHD-related challenges. It is educational and experiential and is not a substitute for medical or psychological treatment. \nDates & Time:\nSunday\, September 13\, 2026\n10:00am–2:00pm PT \nLocation: Live-Online via Zoom\nGeneral Public Registration:\nBase Rate: $30\nSupporter Rate: $45*\nBenefactor Rate: $75* \nUCLA Health Employee & UCLA Student Registration:\nUCLA Health Employee: $25**\nUCLA Student: $0** \nRegister For the Retreat\nBe sure to come back andrRegister for the pre-retreat FREE event below: \nGet Your ADHD Questions Including Medication and Behavioral Training on September 12\, from 10-11 AM PT \n 
URL:https://perfectlyhere.org/event/ucla-mindful-living-well-with-adhd-mindfulness-retreat/
CATEGORIES:ADHD,Beyond Mindfulness,Mindfulness event Los Angeles,Retreats,UCLA Mindful Event
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