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DTSTART;TZID=America/New_York:20260315T090000
DTEND;TZID=America/New_York:20260315T170000
DTSTAMP:20260410T095450
CREATED:20260221T020209Z
LAST-MODIFIED:20260221T021135Z
UID:15293-1773565200-1773594000@perfectlyhere.org
SUMMARY:A Mindfulness Day of Mental Detox and Self-Compassion
DESCRIPTION:Click to Register\nA Mindfulness Day of Mental Detox and Self-Compassion\nIt’s not easy to be human. \nThis one-day mindfulness retreat is an invitation to step out of noise and busyness and into deliberate presence—so the year ahead is guided by intention rather than reaction. \nTogether\, we will slow down\, turn inward\, and create intentions that are clear\, concise\, and consistent—intentions rooted in wisdom\, not pressure. \nClick to Register \n\nWhy a Mental Detox?\nJust as the body benefits from rest and cleansing\, the mind also accumulates residue: \n\nOverthinking\nComparison\nDigital overload\nSelf-judgment\nUnfinished mental loops\nCultural pressure and fabricated urgency\n\nWhen left unexamined\, this accumulation quietly shapes our choices and emotional tone. \nClearing the noise is not about becoming someone new.It is about removing what does not belong—so your natural steadiness can re-emerge. \n\nWhat This Day Offers\nThis retreat is spacious\, gentle\, and intentionally paced. \nThroughout the day\, you will be guided through: \n\nMindfulness practices that calm and regulate the nervous system\nReflective inquiry to identify internal and external noise\nGentle processes for releasing accumulated mental tension\nTeachings on reactivity\, attention\, and clarity\nSelf-compassion practices that soften harsh inner dialogue\nQuiet integration time\n\nWhether you struggle with distraction\, overwhelm\, emotional reactivity\, or simply the pace of modern life\, this day provides conditions for reset. \n\nWho This Retreat Is For\nThis retreat is for you if: \n\nYou feel mentally overloaded or overstimulated\nYou are navigating ADHD or attention challenges\nYou are committed to developing your mind with care\nYou carry self-criticism that feels exhausting\nYou want clarity without force\nYou are simply ready to slow down\n\nNo prior meditation experience is required. All practices are accessible and guided. \n\nThe Experience\nMorningWe begin by settling down\, relaxing the body and mind\, and gently observing and calming mental noises. \nSitting\, walking\, and quiet time\, and observing the beauty and pleasant experience \nMiddayThrough guided reflection and mindful inquiry\, we explore what we are carrying unnecessarily—beliefs\, pressures\, narratives—and begin loosening their grip. Encouraging the heart to open with self-compassion and kindness \nMindful lunch includes vegetarian soup\, salad\, cheeses\, cut fruits\, nuts\, breads and participants are welcome to bring their own favorite items to add to the table. \nAfternoonWe continue with detoxing the mind and strengthening self-compassion\, allowing clarity and steadiness to re-emerge naturally. \nMindful sitting\, walking\, mild stretches \nThe day closes with community appreciation and grounded intention—not striving\, but alignment. \n\nWhat You Will Leave With\nBy the end of the retreat\, participants commonly experience: \n\nGreater mental spaciousness\nReduced internal pressure\nClearer attention\nA softer relationship with oneself\nRenewed steadiness moving forward\n\n\nRetreat Details\nDate: March 15Time: 9:00 AM – 5:00 PM (PST)Format: In person (West Hills\, CA) and live on Zoom \nInvestment (based on affordability):Regular Rate: $148Scholarship Rate: $98Hardship Rate: $48 \nSpace is intentionally limited to preserve depth and safety. \n\nA Reminder and an Invitation\nThe world will continue to move quickly. \nThis day is an opportunity to step out of acceleration and return to conscious presence. \nWhen the noise settles\, wisdom becomes easier to hear\, and self-love easier to access. \nYou are warmly invited to join us. \nClick to Register 
URL:https://perfectlyhere.org/event/a-mindfulness-day-of-mental-detox-and-self-compassion/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T090000
DTEND;TZID=America/New_York:20260118T170000
DTSTAMP:20260410T095450
CREATED:20251212T220459Z
LAST-MODIFIED:20260104T015819Z
UID:15126-1768726800-1768755600@perfectlyhere.org
SUMMARY:Mindfulness Day-Retreat: Clear\, Concise\, Consistent Intentions for 2026
DESCRIPTION:Set Clear\, Concise\, and Consistent Intentions for 2026\nA One-Day Mindfulness Retreat\nThis one-day mindfulness retreat is an invitation to step out of noise and busyness and into deliberate presence—so the year ahead is guided by intention rather than reaction. \nTogether\, we will slow down\, turn inward\, and create intentions that are clear\, concise\, and consistent—intentions rooted in wisdom\, not pressure. \nClick to Register \n\nWhy This Retreat\nMost intentions fail not because we lack discipline\, but because they are formed from an unsettled mind. \nWhen the mind is hurried\, overwhelmed\, or influenced by external expectations\, intentions become fragmented. When the mind is calm\, grounded\, and discerning\, intentions naturally align with what truly matters. \nThis retreat offers the conditions needed for that clarity to emerge. \n\nWhat You Will Experience\nThroughout the day\, you will be guided through a carefully designed sequence of contemplative practices\, reflections\, and teachings that support deep inner alignment. \nYou will: \n\n\nSettle the nervous system and quiet mental noise \n\n\nClarify what genuinely matters in this season of your life \n\n\nDistinguish conditioned goals from wise intentions \n\n\nLearn how consistency arises from inner coherence\, not force \n\n\nLeave with a grounded\, integrated set of intentions for 2026 \n\n\nThe retreat balances stillness\, inquiry\, and practical integration—so insights translate into everyday life. \n\nThe Nature of Clear\, Concise\, and Consistent Intentions\nClear intentions arise from seeing without distortion.Concise intentions are simple\, focused\, and sustainable.Consistent intentions are lived naturally because they align with inner values and skills. \nRather than striving to become someone new\, this process helps you align more fully with who you already are—when the mind is steady and the heart is informed. \n\nWho This Retreat Is For\nThis retreat is for you if you: \n\n\nWant to begin 2026 with steadiness and purpose \n\n\nFeel tired of setting goals that don’t last \n\n\nValue depth\, reflection\, and inner intelligence \n\n\nAre navigating transition\, growth\, or recalibration \n\n\nWish to live with greater intentionality and ease \n\n\nNo prior meditation experience is required. All practices are accessible and guided. \n\nRetreat Format\n\n\nGuided mindfulness and contemplative practices \n\n\nQuiet reflection and intentional inquiry \n\n\nShort teachings grounded in psychology\, neuroscience\, and wisdom traditions \n\n\nTime for Q & A \n\nLight meal with tea\, coffee\, and water. Please feel free to bring anything you’d like to eat and or share with others\n\nA supportive\, non-judgmental environment \n\n\nThis is not about self-improvement or productivity—it is about re-alignment. \n\nWhat You Will Take With You\nBy the end of the day\, you will leave with: \n\n\nA calm and regulated inner state \n\n\nA clear set of personal intentions for 2026 \n\n\nGreater trust in your own discernment \n\n\nPractical insight into sustaining alignment throughout the year \n\n\nA felt sense of direction—without pressure \n\n\n\nAn Invitation\nBefore the year turns\, give yourself the rare gift of stillness\, clarity\, and conscious choice. \nWhen intentions are set from a settled mind\, the path forward becomes simpler—and more humane. \nWe invite you to begin 2026 from that place. \nClick to Register 
URL:https://perfectlyhere.org/event/mindfulness-day-retreat-clear-concise-consistent-intentions-for-2026/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T190000
DTEND;TZID=America/New_York:20251006T210000
DTSTAMP:20260410T095450
CREATED:20250904T191519Z
LAST-MODIFIED:20251001T231402Z
UID:14793-1759777200-1759784400@perfectlyhere.org
SUMMARY:Autumn Resonance Event: Moonlight\, Cacao\, Poetry\, Sound Healing and Meditation
DESCRIPTION:Click to Reserve Your Spot\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAutumn Resonance\nAn evening cacao\, poetry\, sound\, and meditation \nunder the brilliant October moon\n\nwith Micah & Manijeh\nMonday\, October 6th\nFrom 7 – 9 pm @Perfectly Here in West Hills\, California\nTune in to the autumn season in the loving embrace of cacao medicine & healing vibration.\nNourish the heart\, rejuvenate the body\, & inspire the mind ~ \njourneying in soundscapes of bowls\, gongs\, drums\, flutes\, \n& voice ~ interwoven with Persian & Buddhist poetry. \nFee: $35 to $45\nLocation: West Hills\, California (you will receive the full address upon registration)\nSpace is limited. \nClick to Reserve Your Spot
URL:https://perfectlyhere.org/event/autumn-resonance-cacao-poetry-sound-healing-and-meditation/
CATEGORIES:Beyond Mindfulness,Buddhist,Cacao Ceremony,Live Meditations,Meditation Groups,Mindfulness event Los Angeles,Poetry and meditation night,Sound bath,Sound Healing,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2025/09/Autumn-Resonance-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250720T090000
DTEND;TZID=America/New_York:20250720T170000
DTSTAMP:20260410T095450
CREATED:20250626T172002Z
LAST-MODIFIED:20250701T202545Z
UID:14431-1753002000-1753030800@perfectlyhere.org
SUMMARY:A Day of Presencing
DESCRIPTION:Discover powerful presencing tools to navigate stress\, emotional challenges\, and life transitions with clarity and calm. This mindfulness day of presencing is designed to help you build emotional resilience\, mental clarity\, and inner peace through evidence-based practices rooted in psychology\, neuroscience\, and ancient wisdom. \nLed by expert mindfulness teacher Dr. Motaghy\, this retreat offers a safe and supportive space to explore the root causes of difficulty\, learn how to respond rather than react\, and reconnect with your natural capacity for well-being. Through guided meditations\, gentle movement\, teachings\, and reflective exercises\, you’ll walk away feeling refreshed\, empowered\, and more connected to your true self. \nPerfect for those experiencing burnout\, anxiety\, relationship stress\, or anyone seeking meaningful self-care and personal growth. No prior mindfulness experience necessary. \nThis is a Hybrid Retreat (in-person and on Zoom – the address and Zoom link will be in your receipt)\nClick to Register\nOverview\nMindfully Navigating Difficulty and Life Day Retreat offers opportunities to reset your mind\, cultivate joy\, and unlock your full potential. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfully Navigating Difficulty by Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulties. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@perfectlyhere.org.
URL:https://perfectlyhere.org/event/a-day-of-presencing/
CATEGORIES:Beyond Mindfulness,Live Meditations,Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250601T090000
DTEND;TZID=America/New_York:20250601T170000
DTSTAMP:20260410T095450
CREATED:20250310T213306Z
LAST-MODIFIED:20250403T010109Z
UID:14137-1748768400-1748797200@perfectlyhere.org
SUMMARY:Mindfulness and Joy Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nInstructor: Dr. Manijeh Motaghy\nClick to Register\nOverview\nThis Mindfulness and Joy Day Retreat offers opportunities to reset your mind\, cultivate joy\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfulness and Joy\, Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulties. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-and-joy-day-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T090000
DTEND;TZID=America/New_York:20250329T170000
DTSTAMP:20260410T095450
CREATED:20250310T212907Z
LAST-MODIFIED:20250310T215024Z
UID:14132-1743238800-1743267600@perfectlyhere.org
SUMMARY:Mindfulness and Joy Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nInstructor: Dr. Manijeh Motaghy\nClick to Register\nOverview\nThis Mindfulness and Joy Day Retreat offers opportunities to reset your mind\, cultivate joy\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfulness and Joy\, Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulty. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-and-joy-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/01/Nourishing-Minfulness-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T113000
DTEND;TZID=America/New_York:20250201T180000
DTSTAMP:20260410T095450
CREATED:20250121T010433Z
LAST-MODIFIED:20250121T010554Z
UID:14050-1738409400-1738432800@perfectlyhere.org
SUMMARY:Luminescence
DESCRIPTION:When women are truly well – in mind\, body\, and spirit – the whole world shines brighter. \nLuminescence is a one-day women’s health and longevity summit designed for women to receive the wisdom and encouragement they deserve to thrive — for life. \nCome learn from world-renowned women doctors and health experts – including Dr. Casey Means\, Dr. Sara Szal Gottfried\, Jillian Michaels\, Jillian Turecki\, Marianne Williamson\, Emily Morse\, Kimberly Snyder\, Dr. Mindy Pelz\, Dr. Robin Berzin\, JJ Virgin\, Kayla Barnes\, and Schuyler Grant – on vital topics such as nutrition\, mindfulness\, menopause\, emotional regulation\, fitness\, and relationships. \nExperience the energy of 2\,000 women coming together to celebrate and improve their health! \nGet Your Ticket\n \n \nGet Your Ticket\n\n 
URL:https://perfectlyhere.org/event/luminescence/
CATEGORIES:Beyond Mindfulness,Community and Celebrations,Mindful Life Optimization Courses,Special Events,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250124T170000
DTEND;TZID=America/Los_Angeles:20250124T200000
DTSTAMP:20260410T095450
CREATED:20250104T130247Z
LAST-MODIFIED:20250120T202036Z
UID:14012-1737738000-1737748800@perfectlyhere.org
SUMMARY:Meditation and Reflections of A Buddhist Monk's Pilgrimage
DESCRIPTION:Friday\, Jan 24\nIn-person in West Hills\, CA\, from 5-8 PM (PDT)\nand on Zoom from 5:15 – 8:00 PM\, PDT\n  \nJoin us for a lovely meditation and reflection followed by a Q&A with beloved Bhante Jagaro\, a Buddhist monk in Ajahn Cha’s forest tradition.\nHear the tales of Jagaro’s pilgrimage across lands\, relying on the generosity of folks on his path and how his practice helps him manage the hardships he encounters.\n\nThis is a FREE event.\nClick to Register
URL:https://perfectlyhere.org/event/meditation-and-reflections-of-a-buddhist-monk-pilgrimage/
CATEGORIES:Buddhist,Community and Celebrations,Live Meditations,Meditation Groups,Special Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2025/01/Tan-Jagaro2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240929T090000
DTEND;TZID=America/New_York:20240929T170000
DTSTAMP:20260410T095450
CREATED:20240812T184936Z
LAST-MODIFIED:20240910T235209Z
UID:13075-1727600400-1727629200@perfectlyhere.org
SUMMARY:Reconnection\, Stress Relief\, Mindfulness Retreat
DESCRIPTION:Saturday\, Sept 28\, from 1-5 PM\nand or\nSunday\, September 29\, from 9 AM to 5 PM\nThis is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nThis Reconnection\, Stress Relief\, and Mindfulness Retreat consists of a half-day and a full-day transformative experience\, where you’ll learn to release tension\, cultivate inner peace\, and reconnect with your true self. Through guided meditation\, mindful movement\, and reflective practices\, this retreat offers a serene space to recharge and restore balance. Perfect for anyone seeking to reduce stress\, deepen self-awareness\, and experience a profound sense of calm and connection. \nAlthough we recommend attending both days for full effect\, you may choose either day\, if your schedule does not allow taking both. \nWhat’s Included?\n\nMindfulness meditation in various postures\nLight mindful movement\nPossible gong and sound healing\nMindful eating (We provide a light lunch\, snacks\, tea\, and water. People often practice the heart of generosity by offering items to share with the retreat community)\nSilent time for relaxation and reflection\nImproving perceptions\, intentions\, and actions\nCommunity sharing and connecting\n\nQ & A:\nAs we do with all our retreats\, this Reconnection and Stress Relief Mindfulness Retreat provides time for questions and comments about talks and practices that can help with sorting out challenges in life. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 17 years and we must adjust for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/stress-relief-reconnection-mindfulness-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/08/nextsteps.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240811T090000
DTEND;TZID=America/New_York:20240811T170000
DTSTAMP:20260410T095450
CREATED:20240716T030758Z
LAST-MODIFIED:20240731T201311Z
UID:13019-1723366800-1723395600@perfectlyhere.org
SUMMARY:A Loving Kindness & Forgiveness Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nJoin this Loving Kindness & Forgiveness Day Retreat for the opportunity to reset your mind\, care for your heart\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with your heart is always an investment that will keep on giving. \nCalming Obsessive Thoughts and Grounding in The Body:\nAs the day progresses\, it will gradually ease the burdens of the ever-thinking mind and provide a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in forgiveness practices both for ourselves and for others to finally be free of having to carry those pains. We can become free. \nSelf-Care\nThe Loving Kindness & Forgiveness Day Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your heart of goodwill in various formats. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 17 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/a-loving-kindness-day-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240630T090000
DTEND;TZID=America/New_York:20240630T170000
DTSTAMP:20260410T095450
CREATED:20240605T181319Z
LAST-MODIFIED:20240614T035544Z
UID:12839-1719738000-1719766800@perfectlyhere.org
SUMMARY:A Mindful Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nA Mindful Day of Retreat is an opportunity to take time off and reset your mind and brain. Attending this day is to create some ease and well-being in your personal\, relational\, and professional life. \nIn the Mindful Day retreat\, we guide you in meditation and reflection and develop insights and peacefulness in your lives. Spending a day for yourself to rejuvenate\, relax\, and reconnect with your heart. There will be wisdom teachings and guidance throughout the day. \nCalming Obsessive Thoughts and Grounding in The Body:\nAs the day progresses\, it will gradually ease the burdens of the ever-thinking mind and provide some level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nSelf-Care\nThe Mindful Day of Retreat offers gentle practices that help you relax\, rejuvenate\, and see more clearly what’s most important in your life. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting not to always have to have something to say. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/a-mindful-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/06/IMG_73721_20221120_212252.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T090000
DTEND;TZID=America/New_York:20240330T170000
DTSTAMP:20260410T095450
CREATED:20240227T043234Z
LAST-MODIFIED:20240327T221031Z
UID:11871-1711789200-1711818000@perfectlyhere.org
SUMMARY:Spring-Awakening Day-Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nSpring-Awakening Day-Retreat is our follow-up Retreat to the “Begin 2024 with Wise Intentions & Mindful Goals\, Day Retreat.” \nIn the Spring Awakening retreat\, we facilitate meditation\, reflection on our connection and dependency on nature\, and develop insights into important matters. Spending a day to rejuvenate\, relax\, and reconnect with the Wise You. \nAt this Retreat\, we spend the day in the following ways. \nLearn the Four Facets of Loving Kindness Practice\nWe will engage in the spectrum of Loving Kindness\, as explained by Diana Winston\, the Director of Education at Mindful Awareness Research Center. She has teased out four different stages and flavors of Loving Kindness (Dry\, Wet\, Creative\, and Raiant) that we find very helpful for people of all experiences. This will be a special treat of the retreat. \nSelf-Care\nDuring the Retreat\, we will do a series of meditations and Mindful practices designed to help clear your mind and heart from the challenges and the griefs of the year past. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. This particular retreat will be more engaged than usual. There will be written exercises\, wisdom guidance\, and time for Q&A. \nReflection On Your Life’s Worth\nWe will provide ample time to befriend yourself\, and all that is in your life\, to experience how it feels to just be. Elevating in gratitude\, love\, and kindness. Growing these qualities like seeds and saplings. Nourishing yourself will not only benefit you but also those you love\, work and interact with. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to choose healthy directions and actions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her love. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.PerPerso
URL:https://perfectlyhere.org/event/spring-awakening-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/03/Depositphotos_113245616_XL-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240321T183000
DTEND;TZID=America/New_York:20240321T203000
DTSTAMP:20260410T095450
CREATED:20240318T020911Z
LAST-MODIFIED:20240318T023615Z
UID:12199-1711045800-1711053000@perfectlyhere.org
SUMMARY:Self-Care and Healing Tools and Essentials
DESCRIPTION:Overview\nSelf-care & Healing Tools and Essentials is a course filled with education\, tools\, and practices that help ease emotional burdens while going through a difficult time. \nIt is essential to understand why some people don’t know how to care for themselves and how we can change that. We will look at choices\, actions\, and ways to improve habitual tendencies that don’t benefit you. \nMost importantly\, the Self-Care and Healing Tools will provide you with essential takeaways to help ease the process of healing from any challenging experience including relationship issues\, losses\, illnesses\, and going through painful experiences. \nInvestment in developing a sense of love and care for yourself and experience increased confidence to meet any difficulty because you have inner tools to aid you when you need it most. \nInstructor: Dr. Manijeh Motaghy\n\nWho is This Course For?\nIf you are grappling with a stressful situation\, illness\, inflation\, demanding jobs\, or caring for others and neglecting your health\, this course will set you on the right path. \nBenefits of this course.\nStudy shows “Consistent self-care can increase concentration\, diminish depression and anxiety\, decrease stress and frustration\, and increase energy and happiness. Self-care can positively affect our physical health by decreasing stroke\, cancer\, and heart disease (Glowiak\, 2020).” \n\n\nThis holistic course is filled with caring lessons and practices for nurturing your physical\, mental\, and emotional well-being. We strengthen your heart of self-compassion\, cultivate wise actions\, and explore alternative methods to offer you a diverse toolkit for self-care and healing. \nOnline Live & Recorded\n\nClick Here to Register
URL:https://perfectlyhere.org/event/self-care-and-healing-tools/
CATEGORIES:Classes,Mindful Life Optimization Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/02/Depositphotos_95096330_XL-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240121T090000
DTEND;TZID=America/New_York:20240121T170000
DTSTAMP:20260410T095450
CREATED:20231222T001335Z
LAST-MODIFIED:20240119T032149Z
UID:10887-1705827600-1705856400@perfectlyhere.org
SUMMARY:Begin 2024 With Wise Intentions & Mindful Goals Day-Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nBegin 2024 with Wise Intentions & Mindful Goals\, Day Retreat is to help prepare you for the coming year. To facilitate reflection\, exploration\, and insight into important matters. Spending a day to rejuvenate\, relax\, learn strategic thinking\, and apply Wise Intention and Mindfulness to setting goals. \n  \nAt this Retreat\, we spend the day in the following ways. \nSelf-Care by Settling\nDuring the Retreat\, we will do a series of meditations and Mindful practices designed to help clear your mind and heart from the challenges and the griefs of the year past. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. This particular retreat will be more engaged than usual. There will be written exercises\, wisdom guidance\, and time for Q&A. \nReflection\nWe will provide topics for reflection to examine the past year and set goals\, intentions\, and ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with. You will leave with a Strategic Goals and Objectives at a Glance table\, with clear goals for each area of focus for 2024. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.PerPerso
URL:https://perfectlyhere.org/event/begin-2024-mindful-goals-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/08/Joy-in-meditation-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T190000
DTEND;TZID=America/New_York:20230928T210000
DTSTAMP:20260410T095450
CREATED:20230809T013601Z
LAST-MODIFIED:20230823T001722Z
UID:10854-1695927600-1695934800@perfectlyhere.org
SUMMARY:Sound Bathe in Heavenly Realms
DESCRIPTION:Click to Register For This Event\nSound Baths are ancient rituals for healing and joy. \nWe are overjoyed to invite you to another enchanting Moonlight event\, an evening infused with the radiant energy of moonlight\, the healing vibrations of a sound bath\, the ceremonial savor of cacao\, and the lyrical charm of poetry. \nThis transformative experience will be hosted by our beloved guides\, Manijeh and Micah in the sacred mountains of Topanga Canyon in West Hills\, CA. \nOur event\, “Sound Bathe in Heavenly Realms\,” will take place under the soft glow of the full moon\, symbolizing a moment of completion\, fulfillment\, and a time to celebrate growth. \nWe will commence with a cacao ceremony\, a sacred ritual that has been practiced for centuries to connect to the heart and to inner wisdom. Relish the rich and organic taste of cacao\, opening your heart and tuning your spirit into a frequency of love and gratitude. \nAs the cacao starts to circulate within\, you will bathe in the soothing and transformative waves of a sound bath. Harmonic sounds by Micha Shiner & Randy Shultz will fill the air\, leading you on an inner journey of self-discovery and healing. The vibrational energy will help to calm your mind\, balance your energy centers\, and facilitate a state of deep relaxation. \nJoin us for this magical blend of cacao\, sound\, and verse\, held in the captivating glow of the moonlight. All are welcome. Please save the date and bring a friend or two to share in the joy of our community. \nClick to Register
URL:https://perfectlyhere.org/event/sound-bathe-in-heavenly-realms/
CATEGORIES:Sound bath,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230801T190000
DTEND;TZID=America/New_York:20230801T210000
DTSTAMP:20260410T095450
CREATED:20230709T203400Z
LAST-MODIFIED:20230719T203228Z
UID:10608-1690916400-1690923600@perfectlyhere.org
SUMMARY:Moonlight Event: Sound Bath\, Cacao/Poetry with Manijeh & Micha
DESCRIPTION:Click to Register for this Moonlight Event\nWe are overjoyed to invite you to another enchanting Moonlight event\, an evening infused with the radiant energy of moonlight\, the healing vibrations of a sound bath\, the ceremonial savor of cacao\, and the lyrical charm of poetry. \nThis transformative experience will be hosted by our beloved guides\, Manijeh and Micah in the sacred mountains of Topanga Canyon in West Hills\, CA. \nOur event\, “Moonlight\, Sound Bath\, Cacao\, and Poetry with Manijeh and Micah\,” will take place under the soft glow of the full moon\, symbolizing a moment of completion\, fulfillment\, and a time to celebrate growth. \nWe will commence with a cacao ceremony\, a sacred ritual that has been practiced for centuries to connect to the heart and to inner wisdom. Relish the rich and organic taste of cacao\, opening your heart and tuning your spirit into a frequency of love and gratitude. \nAs the cacao starts to circulate within\, you will bath in the soothing and transformative waves of a sound bath. Harmonic sounds by Micha will fill the air\, leading you on an inner journey of self-discovery and healing. The vibrational energy will help to calm your mind\, balance your energy centers\, and facilitate a state of deep relaxation. \nUnder the moon’s enchanting glow\, you’ll then be treated to a recital of poetry by Manijeh. Each verse will tell a story\, inviting you to explore a world of emotions\, thoughts\, and experiences. This expression of art and literature will be a perfect closing to the evening’s ceremonies\, leaving you filled with peace\, joy\, and inspiration. \nJoin us for this magical blend of cacao\, sound\, and verse\, held in the captivating glow of the moonlight. All are welcome\, whether you’re new to these practices or have enjoyed them for years. Please save the date and bring a friend or two to share in the joy of our community. \nClick Here to Register
URL:https://perfectlyhere.org/event/moonlight-event-soundbath-cacao-poetry-manijeh-micah-perfectly-here/
CATEGORIES:Sound bath,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/07/Full-Moon-Aug-1-23.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230730T090000
DTEND;TZID=America/Los_Angeles:20230730T180000
DTSTAMP:20260410T095450
CREATED:20230731T235842Z
LAST-MODIFIED:20230805T002838Z
UID:10677-1690707600-1690740000@perfectlyhere.org
SUMMARY:Accelerated Healing & Transformation - 4 Weekend Retreats with Dr. Manijeh Motaghy
DESCRIPTION:4 Weekends with Dr. Manijeh Motaghy and Colleagues\nOverview:\nWelcome to a transformative healing experience where you can Accelerate your Healing and Transformation with care\, wisdom\, clarity\, compassion\, and love. Our approach goes beyond traditional therapy and spiritual development\, as we believe that true healing requires the facilitator not only to have a deep understanding of one’s own pain and suffering but also have overcome and be free from them. Led by Dr. Manijeh Motaghy\, the creator of Mindful Life Optimization Methodology\, and her team of healers and experts\, these 4-weekend retreats are designed to help you explore\, understand and heal past wounds\, and replace unskillful habits with programming that results in happier\, calmer\, and more fulfilling life. \nWhy Choose Our Retreat?\nEven though therapists\, coaches\, and teachers are well-intentioned\, inspiring\, and have great knowledge\, many lack personal healing experience or the tools to guide others toward lasting change. At Perfectly Here\, we believe that true healing starts with the healers themselves\, and that’s why Dr. Manijeh Motaghy\, with over 43\,000 hours of accumulated education\, practice\, and training experience is the perfect guide for your healing and transformation journey. Having triumphed over her own past wounds\, including mother issues\, narcissistic relationships\, and grief of the loss of her child\, amongst many other painful challenges\, Dr. Motaghy lives an optimized life and is driven to help you accelerate your healing and optimization process. \nWhat to Expect:\nthese retreats are thoughtfully coordinated to provide you with a safe and nurturing environment to explore\, unpack\, and begin or continue to heal past wounds. With a week between each Sunday session\, you’ll have ample time to reflect on the teachings\, put them into practice\, and return with questions to fine-tune your healing process. Each day is structured to offer a perfect balance of mindfulness practices\, educational insights\, meditation\, and time for personal reflection. \nDisclaimer: We care deeply about our participants’ well-being\, and for that reason\, we kindly request that individuals with severe psychological difficulties requiring psychiatric medical care seek appropriate professional help. \n1st Weekend: Cleansing/Relaxing\nExperience a day of profound cleansing and relaxation as we guide you through a series of mindfulness practices. These practices are designed to clear your mind and heart from the challenges of daily life\, stress\, and heartbreak. Allow yourself to settle into your body\, rejuvenate your spirit\, and create space for healing and happiness. \nWhat’s Included:\n\nGentle mindfulness practices for stress relief and emotional healing.\nShort educational pieces on happiness\, unhappiness\, pain and suffering\, and the power of perceptions. Unpacking false notions about who we are\, love\, and dependability\nMeditation sessions to help you connect with your inner self.\nTime for Q&A and personal development guidance.\n\n2nd Sunday: Becoming the Love of One’s Own Life\nDuring this retreat\, we will delve into the profound journey of self-love and acceptance. Learn to cultivate a loving relationship with yourself\, free from self-judgment and criticism. Embrace your inherent worthiness and develop the tools to build a nurturing and compassionate connection with your inner being. \nWhat’s Included:\n\nContinued relaxation\, ease\, and empowerment\nShort educational pieces on hidden belief systems\, biases\, and the pathway to healing and optimization.\nTechniques to foster self-love and compassion.\nGuided exercises to break free from emotional suffering.\nStrategies to build emotional resilience and self-confidence.\nEmpowering practices to strengthen your relationship with yourself.\n\n3rd Sunday: Taking Charge of Feeling Loved & Accepted\nDuring this retreat\, we focus on empowering you to take charge of your emotional well-being and feel deeply loved and accepted. Uncover the key elements to create healthy relationships and set boundaries that honor your needs while nurturing your connections with others. \nWhat’s Included:\n\nTools for enhancing emotional intelligence and empathy.\nInsights into building authentic and fulfilling relationships.\nTechniques to assert your needs and communicate effectively.\nStrategies for maintaining emotional balance and well-being.\n\n4th Weekend: Embracing Life\, Society & the Planet\nDuring this retreat\, we expand our healing journey to embrace life\, society\, and the planet. Gain insights into your role within the interconnected web of life and develop a profound sense of responsibility and compassion for yourself\, others\, and the world around you. Discover how your healing journey can positively impact the greater whole. \nWhat’s Included:\n\nExploring your purpose and connection to the world.\nCultivating compassion and contributing to positive change.\nTechniques to promote well-being in society and the planet.\nGuided practices to foster gratitude and interconnectedness.\n\nEvent Details:\n\nDates: 4 Weekends (Specific dates here)\nTime: (Start time) – (End time)\nLocation: (Venue/Address)\nInvestment: (Price/Ticket cost)\n\nReserve Your Spot: Spaces are limited\, and we want to ensure you have the opportunity to accelerate your healing journey. To secure your place in the Accelerate Healing Past Wounds Retreat\, please visit our website or contact us at [contact information]. We can’t wait to share this transformative experience with you! \nAbout Dr. Manijeh Motaghy: Dr. Manijeh Motaghy\, the founder of Perfectly Here and a pioneer in Mindful Life Optimization Methodology\, is deeply committed to guiding individuals toward healing and personal growth. With her extensive expertise and personal healing journey\, she is dedicated to empowering you on your path to well-being and happiness. \nTestimonials: “This retreat has been a life-changing experience for me. Dr. Motaghy’s wisdom and guidance have opened my eyes to a new way of healing and living.” – Jessica \n“I’ve attended many workshops\, but none have had such a profound impact on my life as this one. Highly recommended!” – Michael \nJoin us for this empowering journey towards healing past wounds\, embracing self-love\, and building fulfilling relationships. We’ve created a nurturing space for you to explore and grow. Let’s accelerate your healing process together! \n (Optional: Add an image relevant to the theme of the retreat) \n[Follow us on social media icons (Optional)] \n[Website Footer] (Include website link and contact information) \nWe will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of mother earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, we have kept our prices the same for the past 15 years and we must make an adjustment to cover the inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/healing-our-wounds-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/02/Depositphotos_30213689_XL-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230730T090000
DTEND;TZID=America/Los_Angeles:20230730T180000
DTSTAMP:20260410T095450
CREATED:20230702T202826Z
LAST-MODIFIED:20230702T204600Z
UID:10598-1690707600-1690740000@perfectlyhere.org
SUMMARY:Mindfulness & Self-Compassion Day Retreat
DESCRIPTION:Click to Register\nOverview\nSelf-Compassion and Mindfulness go hand in hand. Without Mindfulness there can’t be self-compassion. If you’re one of those people who constantly receive the messages that you’re not enough\, that your life is not enough\, or missing something. You’ll be happy when your life is in order\, your kids’ futures are secured\, you’ve made such and such amount of money\, and your relationships are perfect. \nTake a day off\, reset\, become present\, Mindful\, and feel the weight of all these requirements for happiness with self-compassion and care for yourself. \nAt this Mindfulness & Self-Compassion Day Retreat\, we spend the day in the following ways. \nCleansing/Relaxing\nSeries of meditations\, sitting\, walking\, and Mindful practices are designed to help clear your mind and heart from the challenges of daily life\, stress\, and heartbreak. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent\, as the teacher provides meditation and wisdom guidance with time for Q & A. \nReflection\nWe will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of mother earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, we have kept our prices the same for the past 15 years and we must make an adjustment to cover the inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/mindfulness-self-compassion-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/07/Day-Retreat-e1688330574347.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230604T090000
DTEND;TZID=UTC:20230604T180000
DTSTAMP:20260410T095450
CREATED:20230428T233350Z
LAST-MODIFIED:20230428T234210Z
UID:10514-1685869200-1685901600@perfectlyhere.org
SUMMARY:🌿 Rejuvenate & Rebalance: A Day of Mindfulness Retreat for Heart-Centered Living 🌟
DESCRIPTION:Space is limited. Sign up early to secure your spot. \nRegister \nOverview\nExperience the power of mindfulness and heart-centered living at our rejuvenating one-day retreat. This transformative journey fosters self-awareness\, a deep connection with your heart\, and inner balance\, optimizing every aspect of your life. \nDuring this immersive day\, you will:\n\nPractice mindfulness exercises that deepen your connection with your heart\, fostering compassion\, empathy\, and loving-kindness.\nEngage in guided self-reflection to inspire self-discovery\, personal growth\, and authentic\, heart-centered living.\nAcquire practical tools for incorporating mindfulness into your daily routine\, enhancing mental clarity\, emotional resilience\, and balance.\nConnect with nature and enjoy its restorative power through mindful walks and quiet contemplation in a serene setting.\nShare your journey with like-minded individuals\, forming a supportive community passionate about personal growth and heart-centered living.\n\nIdeal for both beginners and experienced practitioners\, our one-day retreat offers a haven to rejuvenate\, find balance\, and emerge with renewed purpose and vitality. \nEmbrace this transformative experience and unlock your heart\, mind\, and spirit’s full potential. Sign up today and begin your journey towards a more mindful\, balanced\, and heart-centered life. \nDay Format\nOur one-day mindfulness retreat focuses on a blend of meditation techniques\, such as seated\, walking\, and silent exercises\, expertly crafted to help participants alleviate daily stress and challenges. By engaging in these mindfulness practices\, you can ground yourself\, experience relaxation and rejuvenation\, and prioritize the most important aspects of your life. \nThe silent practice\, a highlight of our retreat\, is observed throughout the day\, even during lunch. Many participants find solace in this unique experience\, as it allows them to be in the company of others without feeling obliged to speak or respond. \nAlthough the retreat emphasizes silence\, our experienced mindfulness instructor will guide participants through meditation sessions and share valuable insights\, creating an atmosphere of learning and lightheartedness. Designated Q&A periods are also included\, providing opportunities for attendees to engage in meaningful conversations and seek further clarification. \nInstructors: Dr. Manijeh Motaghy & other guest teachers \nClick here to Register\nPlease share the Retreat URL with your network. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-day-retreat-in-person-west-hills-ca/
CATEGORIES:Retreats,Upcoming Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230326T090000
DTEND;TZID=UTC:20230326T180000
DTSTAMP:20260410T095450
CREATED:20230308T171728Z
LAST-MODIFIED:20230322T214927Z
UID:10337-1679821200-1679853600@perfectlyhere.org
SUMMARY:Spring Day Retreat\, in Person\, West Hills\, CA.
DESCRIPTION:Both Online and In Person.\nIn-person space is limited. Be sure to secure your spot. \nRegister to attend IN PERSON\nOverview\nSpring Day Retreat will help you connect with the time of rebirth. Life can be difficult in the fast lane. Trying to please everyone\, taking care of so many responsibilities\, and sometimes chaotic situations. If you are craving to have time for yourself\, this is a day of peace and joy. \nIt’s like adopting a peaceful and compassionate family for a day. \nLife is Within & Without\nDay Format \nWe will practice a series of meditations\, sitting\, walking\, and silence practices designed to help clear your mind and heart from the challenges of daily life. To settle in your body\, relax\, rejuvenate\, and create space for what’s most important to you in life. The silence practice will be throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being silent while being with others or eating. It is comforting to not have to have something to say or have no obligations to respond. \nIn any case\, it is not completely silent\, because the teacher is providing meditation and wisdom guidance. there is laughter\, and also there are times allocated for Q & A. \nReflecting\nIn this day retreat\, we will provide topics for reflection to examine inner intentions and see ways wise intention can be beneficial to you and your life. You can reflect on topics of the past\, occurring in the present\, or in the future. We do this not just for your benefit\, but also for those you love\, and those you work with and interact with in different settings. Examining your dream of peace and sanity\, happiness\, and love and cultivating both decision-making skills as well as seeing the outcome of your actions. \nVisioning\nWe all need a vision for a day retreat and for life. One that can inspire us\, and propel us to make choices in the right direction. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. \nWe will speak of the mother earth and how we can cultivate a deeper connection to it. How we can honor its generosity and experience contentment.\n\nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nClick here to Register\nThis is a hybrid retreat\, both online and in person. After registering\, you will receive a confirmation email\, instructions\, and a zoom link for those attending online. to join the meeting.
URL:https://perfectlyhere.org/event/spend-a-day-living-with-joy-springs-life-day-long-retreat-sun-march-26/
CATEGORIES:Retreats,Sound bath,Upcoming Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230205T090000
DTEND;TZID=UTC:20230205T180000
DTSTAMP:20260410T095450
CREATED:20221224T123915Z
LAST-MODIFIED:20230202T202737Z
UID:9006-1675587600-1675620000@perfectlyhere.org
SUMMARY:Cultivating Wise Intention & Mindfulness Retreat
DESCRIPTION:Click to Register\nOverview\nIntention and Mindfulness go hand in hand. Intention can be a goal or a purpose. It can also serve as a grand overarching meaning and intent for how you like to live your life. This grand overarching intent is known as Wise Intention\, taught by the great Buddha. Wise Intention has three clear measures. These are non-harming\, loving-kindness\, and generosity or letting go. When we act from this core place we infuse harmony and effectiveness in all that we do. Our conflicts reduce and resolve. We become satisfied and content with our gains\, and we are able to live happier freer lives. \nAt this retreat\, we use the day in the following way. \nCleansing\nSeries of meditations\, sitting\, walking\, and silence practices are designed to help clear your mind and heart from the challenges of daily life. To settle in your body\, relax\, rejuvenate and create space for what’s most important to you in life. The silence practice will be throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being silent while being with others or eating. It is comforting to not have to have something to say. No obligations to respond. For those that silence might feel too uncomfortable\, the retreat offers ways of mitigating it. In any case\, it is not completely silent\, because the teacher is providing meditation and wisdom guidance. There also is time for Q & A. \nReflecting\nWe will provide topics for reflection to examine inner intentions and see ways wise intention can be beneficial to you and your life. You can reflect on topics of the past\, occurring in the present\, or in the future. We do this not just for your benefit\, but also for those you love\, and those you work with and interact with in different settings. Examining your dream of peace and sanity\, happiness\, and love and cultivating both decision-making skills as well as seeing the outcome of your actions. \nVisioning\nWe all need a vision. One that can inspire us\, and propel us to make choices in the direction we intend to move. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. \nWe will speak of the mother earth and how we can cultivate a deeper connection to it. How we can honor its generosity and experience contentment.\nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nRegister Below\nAfter registering\, you will receive a confirmation email containing a zoom link to join the meeting.
URL:https://perfectlyhere.org/event/beginning-again-with-right-intention-retreat/
CATEGORIES:Retreats,Upcoming Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230109T073000
DTEND;TZID=UTC:20231231T080000
DTSTAMP:20260410T095450
CREATED:20221224T132149Z
LAST-MODIFIED:20230920T225656Z
UID:9017-1673249400-1704009600@perfectlyhere.org
SUMMARY:Live Meditations Every Friday
DESCRIPTION:Click Here to Register \nPerfectly Here Morning Reflection and Meditation offer the opportunity to practice in the comfort of your own home while connecting with guiding teachers. These opportunities develop several qualities pertinent to happiness and success. Firstly\, the community builds the skills of clarity\, Mindfulness\, compassion\, and wisdom. Secondly\, by having these sessions on your calendar\, you meditate regularly. \nThirdly\, and most importantly\, these practice sessions are virtual on Zoom. This gives everyone access to attend from all around the globe. Because we are interdependent\, the more people participate\, the collective intention\, clarity\, and ease will improve. \nOur students and alumni attend to maintain their routine daily practice because they strive for a more positive impact on the global community. \nSee Perfectly Here’s Instructors \n  \nJoin Perfectly Here Morning Reflection & Meditation every Friday for 30 min-live at 7:30 AM\, PST \nSupport and Gratitude:\nPerfectly Here provides these sessions in the spirit of generosity. We appreciate your support in building our scholarships. Above all\, our scholarships help those who need our programs and face financial hardship. Furthermore\, it enables us to continue fulfilling our mission of “No one turned away for lack of funds.” \nPerfectly Here is a dba of Mindful Valley\, a 501C3 non-profit corporation. Your contributions are tax-deductible. \nGet The Zoom Link by Registering Below
URL:https://perfectlyhere.org/event/live-meditations-every-monday-and-friday-morning/
CATEGORIES:Live Meditations,Meditation Groups,Upcoming Events,Weekly Practice
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ORGANIZER;CN="Perfectly Here":MAILTO:info@deepskyblue-gnat-427102.hostingersite.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221224T080000
DTEND;TZID=UTC:20221224T170000
DTSTAMP:20260410T095450
CREATED:20221224T125913Z
LAST-MODIFIED:20221229T152520Z
UID:9012-1671868800-1671901200@perfectlyhere.org
SUMMARY:Get Your Happiness Tools Right\, Free Webinar
DESCRIPTION:Overview of Getting Your Happiness Tools Right \nGetting the Right Happiness Tools for some might be refining their understanding of happiness and sharpen their tools. For others\, it could offer a whole new perspective. \nThis free webinar is to empower therapists\, coaches\, and those in the training field. All levels are welcome. \nFor most people happiness is not a constant. Not something they can hold on to and be done with getting it. In fact\, the USA’s Constitutional Rights give us the Right To Pursue Happiness. \nAn interesting concept and frame of reference. It doesn’t say we have the right to have happiness or to be happy. It says we have the right to pursue it. By the nature of pursuit\, we may be always one step away\, never quite reaching the ultimate happiness. \nIn this Webinar\, from the Life Intelligence & Optimization Methodologies\, we will explore: \n\nHow emotions contribute to or take away happiness and how to fix that.\nHappiness in the absence of suffering.\nWays we’ve gotten the heart wrong.\n\nThis webinar is to improve the work of therapy and coaching so that your outcomes can be that much more effective. We will also be offering a seven-week course to Power Up Your Therapy & Coaching Practice with Life Optimization Methodology \nClick to Sign UP Here For FREE: \nSign Up
URL:https://perfectlyhere.org/event/get-your-happiness-tools-right-free-webinar/
CATEGORIES:Beyond Mindfulness,Professional Trainer,Upcoming Events
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