BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mindfully Optimizing Life For People & Planet - ECPv6.18.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mindfully Optimizing Life For People & Planet
X-ORIGINAL-URL:https://perfectlyhere.org
X-WR-CALDESC:Events for Mindfully Optimizing Life For People & Planet
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260829
DTEND;VALUE=DATE:20260831
DTSTAMP:20260824T205934Z
CREATED:20260725T222744Z
LAST-MODIFIED:20260824T205934Z
UID:15416-1787961600-1788134399@perfectlyhere.org
SUMMARY:MLO Retreats: Living Well\, Los Angeles + Online
DESCRIPTION:MLO Retreats: Living Well\nA Day and a Half to Relax\, Reset\, and Reflect on the Life You Want to Create and Live\nAugust 29–30\, 2026  \nSaturday: 1:00–5:00 PM\, PT Sunday: 9:00 AM–5:00 PM\, PT \nIn Person (West Hills\, CA) & Live on Zoom \nClick to Register Now and Claim Your Spot \n\nBefore Life Gets Busy Again…\nSummer has a way of slowing us down. More travel\, spending time with loved ones\, and momentarily stepping away from the routines that often consume us. \nThen September arrives. \nThe calendar fills. Responsibilities return. Before you know it\, you’re reacting to life instead of living it intentionally. \nThis retreat is your opportunity to pause before that fast pace begins again. \nOver the course of a day and a half\, you’ll have an opportunity to slow down\, reconnect with yourself\, and reflect on the life you truly want to live—not someday\, but now. \nSaturday practices provide more detailed practices for adults with ADHD\, all are welcomed. \nTogether we’ll explore practical skills from the Mindful Life Optimization™ (MLO) lessons to help you return to everyday life with greater clarity\, resilience\, and well-being. \nMLO living well retreat topics:\n– Creating the conditions for well-being\n– Living consciously\n– Developing habits that support a meaningful life\n– Strengthening attention and awareness as anchors in daily living\n– Handling stress\, expectations\, and change more skillfully\n– Uplifting your values and priorities\n– Returning home with practical tools you can immediately use \n*No prior experience is necessary. \nWhether this is your first retreat or your tenth\, you’ll find meaningful opportunities for reflection\, learning\, resting\, and renewal. \n\nThe MLO Retreat Halmark\nMLO retreats don’t just focus on relaxation or inspiration\, MLO Retreats combine relaxation and inspiration with practical and developmental lessons that strengthen inner capacity to live well in all aspects of life. \nYou’ll learn why we become overwhelmed\, disconnected\, or stuck—and more importantly\, the skills that help you create the conditions for greater happiness\, healthier relationships\, and wiser decisions. \nOur goal isn’t simply to help you feel better for a weekend. \nIt’s to help you live better long after the retreat ends. \n\nWhat Is Included\n✔ Thought-provoking topics \n✔ Guided mindfulness practices \n✔ Gentle movement \n✔ Time for personal reflection and journaling \n✔ Small group conversations \n✔ Gong and sound relaxation \n✔ Delicious vegetarian meals and refreshments (lunch is provided for the full-day only). You may contribute to the lunch table if you wish to share the mmerits of generosity. Please bring a snack for the half-day. \n✔ Beautiful indoor and outdoor spaces designed for quiet reflection \n✔ Zoom participation available for those joining remotely \n\nAbout Dr. Manijeh Motaghy\nDr. Manijeh Motaghy is an Organizational Psychologist\, founder of Perfectly Here\, Teacher at UCLA Mindful\, and the author of It’s Not Easy to Be Human and the creator of the Mindful Life Optimization™ (MLO) methodology for optimal personal and societal development. \nFor more than two decades she has helped thousands of individuals\, educators\, healthcare professionals\, and corporate and non-profit leaders cultivate the practical skills that support greater resilience\, well-being\, and human flourishing. \nHer approach combines psychology\, mindfulness\, systems thinking\, and practical life intelligence development to help people live with greater consciousness\, integrity\, and fulfillment. \n\nRetreat Details\nDates: Pick one or both days\n*Both days include ADHD friendly practices. \nSaturday\, August 29 | 1:00–5:00 PM\, PT \nSunday\, August 30 | 9:00 AM–5:00 PM\, PT \nLocation\nPerfectly Here’s Private Retreat Space; West Hills\, California (you will receive the address in your email receipt.) \nor Join Live via Zoom \n\nRegistration\nSpace is intentionally limited to create a personal and interactive experience. \nReserve your place today. \n[Register Here] \nJoin Dr. Motaghy’s MLO Retreat for Living Well and practice creating a life that you feel content with. Los Angeles + Online.
URL:https://perfectlyhere.org/event/mlo-retreats-living-well-los-angeles-online/
CATEGORIES:ADHD,Beyond Mindfulness,Buddhist,Live Meditations,Mindfulness event Los Angeles,Retreats,Sound bath,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2026/07/MLO-RETREATS-LIVING-WELL-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261212T140000
DTEND;TZID=America/Los_Angeles:20261212T170000
DTSTAMP:20261105T215430Z
CREATED:20261103T163809Z
LAST-MODIFIED:20261105T215430Z
UID:15669-1797084000-1797094800@perfectlyhere.org
SUMMARY:Mindful Valley / Perfectly Here — 19th Annual Holiday Party
DESCRIPTION:19 years of community\, connection\, and positive impact\nDear friends\, \nJoin our 19th annual holiday party in West Hills on December 12\, 2026. Reconnect with our Mindful Valley / Perfectly Here community and welcome new friends.\nFor 19 years\, our community has grown through mindfulness\, friendship\, learning\, and meaningful connections. What began as Mindful Valley has evolved into Perfectly Here\, reaching people locally and around the world. \nThis holiday season\, we’d love to reconnect with old friends\, welcome new ones\, share what we’ve been up to\, hear about what you’ve been up to\, and celebrate the difference we’ve made together. \nWe’d love to make new memories! \nCome celebrate with us\nDate: Saturday\, December 12\, 2026 (Please RSVP by December 5) \nTime: 2:00–5:00 PM Pacific Time\nPrivate Residence in West Hills\, California – The street address will be emailed privately to confirmed attendees. \nAdmission is free. Please RSVP whether you will attend or not. Thank you. Bring a friend or family. \nRSVP — Attending or Sending Good Wishes \nPotluck welcome\nBring a dish to share if you wish. Your presence is the greatest gift! \n19 Years of Memories — Mindful Valley / Perfectly Here\nTake a walk down memory lane! For nearly two decades\, we’ve gathered to learn\, celebrate\, support one another\, and share the joys and challenges of being human. \nDo you recognize some familiar faces? We hope these memories bring a smile and inspire new connections. \nClick any photograph to enlarge it. Close the photo viewer to return here and RSVP. \nPlease RSVP whether you will attend or not. Thank you. \nEven if you can’t join us\, we’d love to receive your favorite memory or holiday greeting. \nRSVP — Attending or Sending Good Wishes \n\nLet’s make more memories together\nPlease RSVP whether you will attend or not. Thank you. \nEven if you can’t join us\, we’d love to receive your favorite memory or holiday greeting. \nRSVP — Attending or Sending Good Wishes \nHelp Us Continue Making a Difference\nAs we celebrate 19 years of community and positive impact\, we invite anyone who wishes to help us extend these opportunities to more people. \nYour voluntary contribution supports our Mindful Life Optimization scholarships\, helping make learning and personal development more accessible. \nWhether you can attend our celebration or join us in spirit\, your kindness and support are deeply appreciated. \nNo donation is required to attend\, RSVP\, or participate in the potluck. \nSupport MLO Scholarships — Optional \nConnecting from afar?\nEven if you can’t attend\, we’d love to hear from you. Share a favorite memory or holiday greeting through the RSVP form and let us know whether you’d like to stay connected.
URL:https://perfectlyhere.org/event/mindful-valley-perfectly-here-19th-annual-holiday-party/
CATEGORIES:Community and Celebrations,Special Events,Upcoming Events,Wellness events Los Angeles
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2026/11/Holiday-party-2026-1-scaled.jpg
END:VEVENT
END:VCALENDAR