Mindfully Optimizing Life For People & Planet

Begin 2024 With Wise Intentions & Mindful Goals Day-Retreat
2024-01-21 09:00 - 17:00 (America/New_York)
This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)
Click to Register
Overview
Begin 2024 with Wise Intentions & Mindful Goals, Day Retreat is to help prepare you for the coming year. To facilitate reflection, exploration, and insight into important matters. Spending a day to rejuvenate, relax, learn strategic thinking, and apply Wise Intention and Mindfulness to setting goals.

At this Retreat, we spend the day in the following ways.
Self-Care by Settling
During the Retreat, we will do a series of meditations and Mindful practices designed to help clear your mind and heart from the challenges and the griefs of the year past. These gentle practices help you settle in your body, relax, rejuvenate, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. This particular retreat will be more engaged than usual. There will be written exercises, wisdom guidance, and time for Q&A.
Reflection
We will provide topics for reflection to examine the past year and set goals, intentions, and ways to strengthen peace and stability in your life. Using specific themes, you can reflect on your past, the present, and what will be in the future. A process that will not only benefit you but also those you love, work and interact with. You will leave with a Strategic Goals and Objectives at a Glance table, with clear goals for each area of focus for 2024.
Visioning
We all need a proper higher vision. One that can inspire us, and propel us to make choices in healthy directions. A vision for a future that is bright, safe, welcoming, nourishing, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return.
Please email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
Fees:
Please note, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels, please contact us via email to make other arrangements. We thank you for your understanding and patronage.
Click to Reserve Your Spot
After registering, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.PerPerso

Sound Bath & Poetry with Randy & Manijeh
2024-01-15 19:00 - 21:00 (America/New_York)
Click Here to Register
Sound Bath and Poetry is one of our oldest healing offerings.
Join us for a soulful evening with Randy and Manijeh, as they blend the harmonious power of a Sound Bath with the profound beauty of Poetry. This unique event is designed to transport you into a realm of inner peace and creative inspiration.
Randy will gift us an immersive sound experience using a variety of instruments such as Tibetan singing bowls, flutes, gongs, and chimes. These soothing and resonant sounds are known to promote relaxation, reduce stress, and enhance mental clarity. As you lie back and close your eyes, allow the waves of sound to wash over you, aligning your body and spirit in harmonious tranquility.
Complementing the melodic journey, Manijeh, a passionate poet, will recite a selection of her profound and moving poetry. Her words, rich with emotion and insight, will provide food for thought and nourish your soul. The blend of her rhythmic verses with the ambient soundscapes will create a uniquely meditative and reflective atmosphere.
This event is more than just a performance; it’s an interactive experience that invites you to let go of the outside world and journey inward. It’s an opportunity to connect with your inner self, find calmness, and awaken to the beauty of the present moment.
Whether you are a lover of poetic expression, enjoy the healing properties of sound therapy, or simply seek a peaceful escape, this Sound Bath and Poetry evening is an experience not to be missed.
Join Randy and Manijeh for an unforgettable journey of sound, words, and self-discovery.
Monday, Jan 15, from 7-9 PM in West Hills, CA. You’ll get the address details in your receipt.
Click Here to Register

Year-End Forgiveness Mindful Retreat
2023-12-10 09:00 - 17:00 (America/New_York)
Click to Register
Overview
Year-End Forgiveness Mindful Retreat is to help let go of extra baggage. To begin the year with a fresh outlook and joy. Taking time for self-care and reflecting on that which occupies the mind. Self-forgiveness, other forgiveness, and releasing the obligation to suffer for what was done wrong. During this day we help you relax and enjoy gentle meditations and other activities to nourish your mind, heart, and body with love and forgiveness.
Let’s finish the year by offloading some unnecessary burdens of resentment and suffering. We’re all human and it is not easy to be one.
Take a day off, reset, become present and mindful, and lift the weight of requirements set by the mind for happiness.
At this Mindfully Relax Day Retreat, we spend the day in the following ways.
Cleansing/Relaxing
Year-End Forgiveness Mindful Retreat includes a series of meditations, sitting, walking, and Mindful practices designed to help clear your mind and heart from the challenges of daily life, stress, and overwhelm. These gentle practices help you settle in your body, relax, rejuvenate, and create space to tend to what’s most important in your life, you. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent, as the teacher provides meditation and wisdom guidance with time for Q&A.
Reflection
Our guiding teacher, Dr. Motaghy, will provide wisdom and topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes, you can reflect on your past, the present, and what will be in the future. A process that will not only benefit you but also those you love, work and interact with within different settings.
Visioning
We all need a proper higher vision. One that can inspire us, and propel us to make choices in healthy directions. A vision for a future that is bright, safe, welcoming, nourishing, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return.
Please email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
Fees:
Please note, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are experiencing true hardship and in need of a scholarship, please contact us via email to help you out. We thank you for your understanding and patronage.
Click Here to Register
After registering, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.

Be Perfectly Here Holiday Party
2023-12-02 16:00 - 21:00 (America/New_York) | Private Location – Get address when you register
Be Perfectly Here Holiday Party Theme
Being Perfectly Here through Mindful Celebrations, reflecting on the joy and peace we can have within ourselves and in our community.

Mindful Moments: Guided meditation and reflections led by Dr. Motaghy, embracing the spirit of the season.
Community Connect: An opportunity to reconnect and share stories, insights, and the warmth of companionship.
Cultural Embrace: Bring music, poetry, and art that celebrate your diverse background and perspective.
Sustainable Feast: Share a potluck item for conscious eating

Please bring a guest who might appreciate the essence of Mindfulness and community. Experience Being Perfectly Here while partying.
This gathering is not just a celebration, but an opportunity to expand our circle of compassion and understanding.
Kindly RSVP by Nov 30. Click here to register and get the address.

Pre-Holiday Self-Care Mindfulness Retreat, Saturday, Half-Day
2023-11-04 09:00 - 13:00 (America/New_York)
You have a choice of a Half-Day Retreat on Saturday, Nov 4, from 9 AM to 1 PM or a Full-day on Sunday, Nov 5th, and both days. You will have a choice at check out. Please enjoy.
Click to Register
Overview
Pre-Holiday Self-Care Mindfulness Retreat is to help prepare you for the extra hustle and bustle of the upcoming holidays. Taking time for self-care is so important and highly recommended by all healthcare providers and wellness advocates. During this time you’ll enjoy gentle meditation and other activities that will fill your mind, heart, and body with nourishing energy and love.
Tending to others will become so much more enjoyable and less stressful when you are balanced and have clean energy within you.
Take a day off, reset, become present and mindful, and lift the weight of all these requirements for happiness.
At this Mindfully Relax Day Retreat, we spend the day in the following ways.
Cleansing/Relaxing
At this Pre-Holiday Self-Care Mindfulness Retreat a series of meditations, sitting, walking, and Mindful practices are designed to help clear your mind and heart from the challenges of daily life, stress, and heartbreak. These gentle practices help you settle in your body, relax, rejuvenate, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent, as the teacher provides meditation and wisdom guidance with time for Q&A.
Reflection
We will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes, you can reflect on your past, the present, and what will be in the future. A process that will not only benefit you but also those you love, work and interact with within different settings.
Visioning
We all need a proper higher vision. One that can inspire us, and propel us to make choices in healthy directions. A vision for a future that is bright, safe, welcoming, nourishing, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return.
Please email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
Fees:
Please note, we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels, please contact us via email to make other arrangements. We thank you for your understanding and patronage.
Click Here to Register
After registering, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.PerPerso

Sound Bathe in Heavenly Realms
2023-09-28 19:00 - 21:00 (America/New_York)
Click to Register For This Event
Sound Baths are ancient rituals for healing and joy.
We are overjoyed to invite you to another enchanting Moonlight event, an evening infused with the radiant energy of moonlight, the healing vibrations of a sound bath, the ceremonial savor of cacao, and the lyrical charm of poetry.
This transformative experience will be hosted by our beloved guides, Manijeh and Micah in the sacred mountains of Topanga Canyon in West Hills, CA.
Our event, “Sound Bathe in Heavenly Realms,” will take place under the soft glow of the full moon, symbolizing a moment of completion, fulfillment, and a time to celebrate growth.
We will commence with a cacao ceremony, a sacred ritual that has been practiced for centuries to connect to the heart and to inner wisdom. Relish the rich and organic taste of cacao, opening your heart and tuning your spirit into a frequency of love and gratitude.
As the cacao starts to circulate within, you will bathe in the soothing and transformative waves of a sound bath. Harmonic sounds by Micha Shiner & Randy Shultz will fill the air, leading you on an inner journey of self-discovery and healing. The vibrational energy will help to calm your mind, balance your energy centers, and facilitate a state of deep relaxation.
Join us for this magical blend of cacao, sound, and verse, held in the captivating glow of the moonlight. All are welcome. Please save the date and bring a friend or two to share in the joy of our community.
Click to Register

MLO 102: Become Mindful and Resilient Course
2023-09-20 18:30 - 20:30 (America/New_York)
Take the Become Mindfully Resilient course and learn how to reduce inner obstacles to optimize personal and planetary well-being.
Click Here for more information

Moonlight Event: Sound Bath, Cacao/Poetry with Manijeh & Micha
2023-08-01 19:00 - 21:00 (America/New_York)
Click to Register for this Moonlight Event
We are overjoyed to invite you to another enchanting Moonlight event, an evening infused with the radiant energy of moonlight, the healing vibrations of a sound bath, the ceremonial savor of cacao, and the lyrical charm of poetry.
This transformative experience will be hosted by our beloved guides, Manijeh and Micah in the sacred mountains of Topanga Canyon in West Hills, CA.
Our event, “Moonlight, Sound Bath, Cacao, and Poetry with Manijeh and Micah,” will take place under the soft glow of the full moon, symbolizing a moment of completion, fulfillment, and a time to celebrate growth.
We will commence with a cacao ceremony, a sacred ritual that has been practiced for centuries to connect to the heart and to inner wisdom. Relish the rich and organic taste of cacao, opening your heart and tuning your spirit into a frequency of love and gratitude.
As the cacao starts to circulate within, you will bath in the soothing and transformative waves of a sound bath. Harmonic sounds by Micha will fill the air, leading you on an inner journey of self-discovery and healing. The vibrational energy will help to calm your mind, balance your energy centers, and facilitate a state of deep relaxation.
Under the moon’s enchanting glow, you’ll then be treated to a recital of poetry by Manijeh. Each verse will tell a story, inviting you to explore a world of emotions, thoughts, and experiences. This expression of art and literature will be a perfect closing to the evening’s ceremonies, leaving you filled with peace, joy, and inspiration.
Join us for this magical blend of cacao, sound, and verse, held in the captivating glow of the moonlight. All are welcome, whether you’re new to these practices or have enjoyed them for years. Please save the date and bring a friend or two to share in the joy of our community.
Click Here to Register

Accelerated Healing & Transformation - 4 Weekend Retreats with Dr. Manijeh Motaghy
2023-07-30 09:00 - 18:00 (America/Los_Angeles)
4 Weekends with Dr. Manijeh Motaghy and Colleagues
Overview:
Welcome to a transformative healing experience where you can Accelerate your Healing and Transformation with care, wisdom, clarity, compassion, and love. Our approach goes beyond traditional therapy and spiritual development, as we believe that true healing requires the facilitator not only to have a deep understanding of one’s own pain and suffering but also have overcome and be free from them. Led by Dr. Manijeh Motaghy, the creator of Mindful Life Optimization Methodology, and her team of healers and experts, these 4-weekend retreats are designed to help you explore, understand and heal past wounds, and replace unskillful habits with programming that results in happier, calmer, and more fulfilling life.
Why Choose Our Retreat?
Even though therapists, coaches, and teachers are well-intentioned, inspiring, and have great knowledge, many lack personal healing experience or the tools to guide others toward lasting change. At Perfectly Here, we believe that true healing starts with the healers themselves, and that’s why Dr. Manijeh Motaghy, with over 43,000 hours of accumulated education, practice, and training experience is the perfect guide for your healing and transformation journey. Having triumphed over her own past wounds, including mother issues, narcissistic relationships, and grief of the loss of her child, amongst many other painful challenges, Dr. Motaghy lives an optimized life and is driven to help you accelerate your healing and optimization process.
What to Expect:
these retreats are thoughtfully coordinated to provide you with a safe and nurturing environment to explore, unpack, and begin or continue to heal past wounds. With a week between each Sunday session, you’ll have ample time to reflect on the teachings, put them into practice, and return with questions to fine-tune your healing process. Each day is structured to offer a perfect balance of mindfulness practices, educational insights, meditation, and time for personal reflection.
Disclaimer: We care deeply about our participants’ well-being, and for that reason, we kindly request that individuals with severe psychological difficulties requiring psychiatric medical care seek appropriate professional help.
1st Weekend: Cleansing/Relaxing
Experience a day of profound cleansing and relaxation as we guide you through a series of mindfulness practices. These practices are designed to clear your mind and heart from the challenges of daily life, stress, and heartbreak. Allow yourself to settle into your body, rejuvenate your spirit, and create space for healing and happiness.
What’s Included:

Gentle mindfulness practices for stress relief and emotional healing.
Short educational pieces on happiness, unhappiness, pain and suffering, and the power of perceptions. Unpacking false notions about who we are, love, and dependability
Meditation sessions to help you connect with your inner self.
Time for Q&A and personal development guidance.

2nd Sunday: Becoming the Love of One’s Own Life
During this retreat, we will delve into the profound journey of self-love and acceptance. Learn to cultivate a loving relationship with yourself, free from self-judgment and criticism. Embrace your inherent worthiness and develop the tools to build a nurturing and compassionate connection with your inner being.
What’s Included:

Continued relaxation, ease, and empowerment
Short educational pieces on hidden belief systems, biases, and the pathway to healing and optimization.
Techniques to foster self-love and compassion.
Guided exercises to break free from emotional suffering.
Strategies to build emotional resilience and self-confidence.
Empowering practices to strengthen your relationship with yourself.

3rd Sunday: Taking Charge of Feeling Loved & Accepted
During this retreat, we focus on empowering you to take charge of your emotional well-being and feel deeply loved and accepted. Uncover the key elements to create healthy relationships and set boundaries that honor your needs while nurturing your connections with others.
What’s Included:

Tools for enhancing emotional intelligence and empathy.
Insights into building authentic and fulfilling relationships.
Techniques to assert your needs and communicate effectively.
Strategies for maintaining emotional balance and well-being.

4th Weekend: Embracing Life, Society & the Planet
During this retreat, we expand our healing journey to embrace life, society, and the planet. Gain insights into your role within the interconnected web of life and develop a profound sense of responsibility and compassion for yourself, others, and the world around you. Discover how your healing journey can positively impact the greater whole.
What’s Included:

Exploring your purpose and connection to the world.
Cultivating compassion and contributing to positive change.
Techniques to promote well-being in society and the planet.
Guided practices to foster gratitude and interconnectedness.

Event Details:

Dates: 4 Weekends (Specific dates here)
Time: (Start time) – (End time)
Location: (Venue/Address)
Investment: (Price/Ticket cost)

Reserve Your Spot: Spaces are limited, and we want to ensure you have the opportunity to accelerate your healing journey. To secure your place in the Accelerate Healing Past Wounds Retreat, please visit our website or contact us at [contact information]. We can’t wait to share this transformative experience with you!
About Dr. Manijeh Motaghy: Dr. Manijeh Motaghy, the founder of Perfectly Here and a pioneer in Mindful Life Optimization Methodology, is deeply committed to guiding individuals toward healing and personal growth. With her extensive expertise and personal healing journey, she is dedicated to empowering you on your path to well-being and happiness.
Testimonials: “This retreat has been a life-changing experience for me. Dr. Motaghy’s wisdom and guidance have opened my eyes to a new way of healing and living.” – Jessica
“I’ve attended many workshops, but none have had such a profound impact on my life as this one. Highly recommended!” – Michael
Join us for this empowering journey towards healing past wounds, embracing self-love, and building fulfilling relationships. We’ve created a nurturing space for you to explore and grow. Let’s accelerate your healing process together!
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We will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes, you can reflect on your past, the present, and what will be in the future. A process that will not only benefit you but also those you love, work and interact with within different settings.
Visioning
We all need a proper higher vision. One that can inspire us, and propel us to make choices in healthy directions. A vision for a future that is bright, safe, welcoming, nourishing, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart, we will walk with ease feeling the generosity of mother earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return.
Please email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
Fees:
Please note, we have kept our prices the same for the past 15 years and we must make an adjustment to cover the inflation and rising costs. If you are unable to pay any of the pay levels, please contact us via email to make other arrangements. We thank you for your understanding and patronage.
Click Here to Register
After registering, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.

Mindfulness & Self-Compassion Day Retreat
2023-07-30 09:00 - 18:00 (America/Los_Angeles)
Click to Register
Overview
Self-Compassion and Mindfulness go hand in hand. Without Mindfulness there can’t be self-compassion. If you’re one of those people who constantly receive the messages that you’re not enough, that your life is not enough, or missing something. You’ll be happy when your life is in order, your kids’ futures are secured, you’ve made such and such amount of money, and your relationships are perfect.
Take a day off, reset, become present, Mindful, and feel the weight of all these requirements for happiness with self-compassion and care for yourself.
At this Mindfulness & Self-Compassion Day Retreat, we spend the day in the following ways.
Cleansing/Relaxing
Series of meditations, sitting, walking, and Mindful practices are designed to help clear your mind and heart from the challenges of daily life, stress, and heartbreak. These gentle practices help you settle in your body, relax, rejuvenate, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent, as the teacher provides meditation and wisdom guidance with time for Q & A.
Reflection
We will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes, you can reflect on your past, the present, and what will be in the future. A process that will not only benefit you but also those you love, work and interact with within different settings.
Visioning
We all need a proper higher vision. One that can inspire us, and propel us to make choices in healthy directions. A vision for a future that is bright, safe, welcoming, nourishing, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart, we will walk with ease feeling the generosity of mother earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return.
Please email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
Fees:
Please note, we have kept our prices the same for the past 15 years and we must make an adjustment to cover the inflation and rising costs. If you are unable to pay any of the pay levels, please contact us via email to make other arrangements. We thank you for your understanding and patronage.
Click Here to Register
After registering, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.

Sound Resonance, Poetry, Moonlight, Micha & Manijeh
2023-06-10 19:00 - 21:00 (America/New_York)
Click Here to Register
Resonance Sound. Escape the hustle and bustle of city life and join us for a truly unique and unforgettable gathering in the sacred mountains of Topanga Canyons, West Hills.
Join us on the deck, tucked away within nature, surrounded by stunning views and peaceful surroundings, providing the perfect setting for an evening of connection and immersion.
The gathering features a combination of sound resonance, meditation, poetry, and moonlight. The sound resonance sessions are led by our two favorite performers, Randy Shults, and Micah Shiner. Their music is powerful and cleansing, creating an immersive experience that resonates with the natural surroundings and elevates the senses.
Alongside the music, Manijeh’s teachings of kindness, wisdom, and connection with our inner nature are energizing as she offers guidance and support to those seeking to deepen their practice.
In a hospitable atmosphere, this gathering includes poetry readings and meditation creating a welcoming and inclusive atmosphere. Guests are encouraged to share their own poetry or stories if they feel inspired to do so.
This gathering is an opportunity to connect with nature, enjoy mesmerizing sounds, and share good company with like-minded individuals. It’s an experience you won’t want to miss! Join us for an evening of magic and connection under the moonlight.
Click Here to Register

🌿 Rejuvenate & Rebalance: A Day of Mindfulness Retreat for Heart-Centered Living 🌟
2023-06-04 09:00 - 18:00 UTC
Space is limited. Sign up early to secure your spot.
Register
Overview
Experience the power of mindfulness and heart-centered living at our rejuvenating one-day retreat. This transformative journey fosters self-awareness, a deep connection with your heart, and inner balance, optimizing every aspect of your life.
During this immersive day, you will:

Practice mindfulness exercises that deepen your connection with your heart, fostering compassion, empathy, and loving-kindness.
Engage in guided self-reflection to inspire self-discovery, personal growth, and authentic, heart-centered living.
Acquire practical tools for incorporating mindfulness into your daily routine, enhancing mental clarity, emotional resilience, and balance.
Connect with nature and enjoy its restorative power through mindful walks and quiet contemplation in a serene setting.
Share your journey with like-minded individuals, forming a supportive community passionate about personal growth and heart-centered living.

Ideal for both beginners and experienced practitioners, our one-day retreat offers a haven to rejuvenate, find balance, and emerge with renewed purpose and vitality.
Embrace this transformative experience and unlock your heart, mind, and spirit’s full potential. Sign up today and begin your journey towards a more mindful, balanced, and heart-centered life.
Day Format
Our one-day mindfulness retreat focuses on a blend of meditation techniques, such as seated, walking, and silent exercises, expertly crafted to help participants alleviate daily stress and challenges. By engaging in these mindfulness practices, you can ground yourself, experience relaxation and rejuvenation, and prioritize the most important aspects of your life.
The silent practice, a highlight of our retreat, is observed throughout the day, even during lunch. Many participants find solace in this unique experience, as it allows them to be in the company of others without feeling obliged to speak or respond.
Although the retreat emphasizes silence, our experienced mindfulness instructor will guide participants through meditation sessions and share valuable insights, creating an atmosphere of learning and lightheartedness. Designated Q&A periods are also included, providing opportunities for attendees to engage in meaningful conversations and seek further clarification.
Instructors: Dr. Manijeh Motaghy & other guest teachers
Click here to Register
Please share the Retreat URL with your network.
Please email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.

Sound Bath & Poetry with Randy & Manijeh
2023-05-08 19:00 - 21:00 (America/New_York)
Click Here to Register

Special Sound Bath, Poetry, Cacao and Spring Celebration
2023-04-07 19:00 - 21:00 (America/New_York)

Spring Day Retreat, in Person, West Hills, CA.
2023-03-26 09:00 - 18:00 UTC
Both Online and In Person.
In-person space is limited. Be sure to secure your spot.
Register to attend IN PERSON
Overview
Spring Day Retreat will help you connect with the time of rebirth. Life can be difficult in the fast lane. Trying to please everyone, taking care of so many responsibilities, and sometimes chaotic situations. If you are craving to have time for yourself, this is a day of peace and joy.
It’s like adopting a peaceful and compassionate family for a day.
Life is Within & Without
Day Format
We will practice a series of meditations, sitting, walking, and silence practices designed to help clear your mind and heart from the challenges of daily life. To settle in your body, relax, rejuvenate, and create space for what’s most important to you in life. The silence practice will be throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being silent while being with others or eating. It is comforting to not have to have something to say or have no obligations to respond.
In any case, it is not completely silent, because the teacher is providing meditation and wisdom guidance. there is laughter, and also there are times allocated for Q & A.
Reflecting
In this day retreat, we will provide topics for reflection to examine inner intentions and see ways wise intention can be beneficial to you and your life. You can reflect on topics of the past, occurring in the present, or in the future. We do this not just for your benefit, but also for those you love, and those you work with and interact with in different settings. Examining your dream of peace and sanity, happiness, and love and cultivating both decision-making skills as well as seeing the outcome of your actions.
Visioning
We all need a vision for a day retreat and for life. One that can inspire us, and propel us to make choices in the right direction. A vision for a future that is bright, safe, welcoming, nourishing, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree.
We will speak of the mother earth and how we can cultivate a deeper connection to it. How we can honor its generosity and experience contentment.

Please email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
Click here to Register
This is a hybrid retreat, both online and in person. After registering, you will receive a confirmation email, instructions, and a zoom link for those attending online. to join the meeting.

Connection-Hour: Nurturing a Global Beloved-Community
2023-02-27 10:00 - 11:30 UTC
Addressing Eco-Anxiety
Feb 27, 23, 10:00 – 11:00 AM (US, Canada)
Register to Join Our Conversation on Mitigating Climate Change and Eco-Anxiety
and Receive the ‘Handbook of Bring Life Back to Earth.’
A personal guide to effective and enjoyable lifestyle changes and relieving Eco-Anxiety.
A FREE Gift.
Register
FREE EVENT – Donations are appreciated. Non-profit 501C3
At Connection-Hour, we strive to create a safe, friendly space for people around the world to come together and discuss our shared human and planetary issues. We understand that mindfulness and conscious living are practices that require a commitment to happiness, and we want to provide an opportunity for people to come together and engage with one another, wise teachers, and wise friends. Our monthly sessions are free and open to all!
We share our lives and what’s important to us in a loving and caring space for ourselves and others who join from around the world. We urge you to enhance your commitment to global wellness, including our planet, which we are all a part of and benefit from. We will provide a virtual space for cultivating meaningful friendships, learning how to feel safe, and making others feel safe. All are welcome.
We invite you to participate in developing the Mission, Vision, Rules of Conduct, and Non-Discrimination Manifesto to benefit everyone. Please email Info@PerfectlyHere.org us if you are willing to contribute to this process.
Each month we will pick a topic to reflect on and cultivate. Please check below for upcoming topics.
See the Previous Session Here

Guiding Teacher: Dr. Manijeh Motaghy
Dr. Motaghy will be our lead speaker and facilitator guiding us toward a sense of inner stability and light. The format will include meditation, break-out sessions, a topic for exploration, and Q & A.

Please join us for a loving, caring, and happy session connecting with friends and wise teachers. Share your life questions, and learn how to live life without suffering from guiding teachers who walk the path of wisdom and compassion. Together we deepen our knowledge of the mystery of happiness.
Adjunct Teachers & Speakers
We will invite adjunct teachers and speakers from time to time to enhance our sense of community and friendships with diverse creative hearts, and innovative minds. We aim to create an inclusive space for all to feel welcomed and cared for.
Volunteer Opportunities:
We welcome those who are interested in taking part in flourishing this Global Wise Compassionate Beloved Community. Tasks include helping refine our message, spreading the word, posting to Social Media, coordinating speakers, sending out announcement emails, and other admin tasks. Please send an email to info@deepskyblue-gnat-427102.hostingersite.com, and someone will get back to you shortly. Thank you for your kindness and support.

Support Our Programs:
We are a 501C3 non-profit organization, and all donations are fully tax-deductible. Should you like to support our efforts, please Click Here.
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While you may elect to opt-out/unsubscribe at any time, you confirm we may use the email you provide to send you promotional messages. These may be blogs, announcements, offers, and other marketing messages from Perfectly Here. We do not sell your information to anyone. You may safely unsubscribe at any time.

ZOOM Recording Disclosure
All participants via Zoom Meeting understand that the entire session is being recorded by Perfectly Here and or their Speakers. These recordings may be re-broadcasted in other venues at the speaker’s sole discretion. The recordings will only show the speaker’s image and not any of the Participants. The recordings will, however, include the audio voice of any speaking participant. By registering as a Participant in this training, you consent to have your voice recorded if you decide to speak during the sessions.

Register Below
After registering, you will receive a confirmation email containing a zoom link to join the meeting.

Sound Bath, Meditation, Poetry & Moonlight
2023-02-11 19:00 UTC
Special Cacao and Deer Ceremony by Micah Shiener, Master of Singing Bowls
In-Person – West Hills CA
Click Here to Register
Save these dates on your calendar for the rest of 2023. Dates may change.

January 7th – past
Sat, Feb 11, Special Cacao and Deer Ceremony by Micah Shiener, Master Singing Bowls Performer
March 6
April 8, May 6
June 3, July 3
July 31st, Sept 30
Oct 25
Nov 27
Dec is off

Sound Bath, Meditation, Poetry, and Moonlight sessions take place once a month at our founder’s home tucked away within the sacred mountains, the home of our native brothers and sisters, in Topanga Canyons, West Hills. We’ve had some really cleansing and powerful sessions with Randy Shults and Micah Shiner, our two favorite performers. They share the space with Manijeh’s teachings of kindness, wisdom, connection with our own inner nature, poetry, and hospitality. This is an unforgettable experience you’d want to make sure you have. Please join us for a mesmerizing connection with nature, heavenly sounds, and the soul and great friends.
Poetry, Mindfulness & Dharma Teacher
Dr. Manijeh Motaghy
Sound Bath Performers:
Micah Shiner, Randy Shultz, and others.
Location:
We are in the beautiful West Hills, West of Chatsworth, CA. You will receive the exact address upon registration.
Please note, there are two levels to choose from. Here is a donation option to pay less if the scholarship level is a hardship or contribute more if you’d like to support our programs. Thank you.
Click Here to Register

Cultivating Wise Intention & Mindfulness Retreat
2023-02-05 09:00 - 18:00 UTC
Click to Register
Overview
Intention and Mindfulness go hand in hand. Intention can be a goal or a purpose. It can also serve as a grand overarching meaning and intent for how you like to live your life. This grand overarching intent is known as Wise Intention, taught by the great Buddha. Wise Intention has three clear measures. These are non-harming, loving-kindness, and generosity or letting go. When we act from this core place we infuse harmony and effectiveness in all that we do. Our conflicts reduce and resolve. We become satisfied and content with our gains, and we are able to live happier freer lives.
At this retreat, we use the day in the following way.
Cleansing
Series of meditations, sitting, walking, and silence practices are designed to help clear your mind and heart from the challenges of daily life. To settle in your body, relax, rejuvenate and create space for what’s most important to you in life. The silence practice will be throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being silent while being with others or eating. It is comforting to not have to have something to say. No obligations to respond. For those that silence might feel too uncomfortable, the retreat offers ways of mitigating it. In any case, it is not completely silent, because the teacher is providing meditation and wisdom guidance. There also is time for Q & A.
Reflecting
We will provide topics for reflection to examine inner intentions and see ways wise intention can be beneficial to you and your life. You can reflect on topics of the past, occurring in the present, or in the future. We do this not just for your benefit, but also for those you love, and those you work with and interact with in different settings. Examining your dream of peace and sanity, happiness, and love and cultivating both decision-making skills as well as seeing the outcome of your actions.
Visioning
We all need a vision. One that can inspire us, and propel us to make choices in the direction we intend to move. A vision for a future that is bright, safe, welcoming, nourishing, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree.
We will speak of the mother earth and how we can cultivate a deeper connection to it. How we can honor its generosity and experience contentment.
Please email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
Register Below
After registering, you will receive a confirmation email containing a zoom link to join the meeting.

Live Meditations Every Friday
2023-01-09 07:30 - 2023-12-31 08:00 UTC
Click Here to Register
Perfectly Here Morning Reflection and Meditation offer the opportunity to practice in the comfort of your own home while connecting with guiding teachers. These opportunities develop several qualities pertinent to happiness and success. Firstly, the community builds the skills of clarity, Mindfulness, compassion, and wisdom. Secondly, by having these sessions on your calendar, you meditate regularly.
Thirdly, and most importantly, these practice sessions are virtual on Zoom. This gives everyone access to attend from all around the globe. Because we are interdependent, the more people participate, the collective intention, clarity, and ease will improve.
Our students and alumni attend to maintain their routine daily practice because they strive for a more positive impact on the global community.
See Perfectly Here’s Instructors

Join Perfectly Here Morning Reflection & Meditation every Friday for 30 min-live at 7:30 AM, PST
Support and Gratitude:
Perfectly Here provides these sessions in the spirit of generosity. We appreciate your support in building our scholarships. Above all, our scholarships help those who need our programs and face financial hardship. Furthermore, it enables us to continue fulfilling our mission of “No one turned away for lack of funds.”
Perfectly Here is a dba of Mindful Valley, a 501C3 non-profit corporation. Your contributions are tax-deductible.
Get The Zoom Link by Registering Below

Get Your Happiness Tools Right, Free Webinar
2022-12-24 08:00 - 17:00 UTC
Overview of Getting Your Happiness Tools Right
Getting the Right Happiness Tools for some might be refining their understanding of happiness and sharpen their tools. For others, it could offer a whole new perspective.
This free webinar is to empower therapists, coaches, and those in the training field. All levels are welcome.
For most people happiness is not a constant. Not something they can hold on to and be done with getting it. In fact, the USA’s Constitutional Rights give us the Right To Pursue Happiness.
An interesting concept and frame of reference. It doesn’t say we have the right to have happiness or to be happy. It says we have the right to pursue it. By the nature of pursuit, we may be always one step away, never quite reaching the ultimate happiness.
In this Webinar, from the Life Intelligence & Optimization Methodologies, we will explore:

How emotions contribute to or take away happiness and how to fix that.
Happiness in the absence of suffering.
Ways we’ve gotten the heart wrong.

This webinar is to improve the work of therapy and coaching so that your outcomes can be that much more effective. We will also be offering a seven-week course to Power Up Your Therapy & Coaching Practice with Life Optimization Methodology
Click to Sign UP Here For FREE:
Sign Up
