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X-WR-CALDESC:Events for Mindfully Optimizing Life For People & Planet
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DTSTART;TZID=America/New_York:20260627T090000
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SUMMARY:Letting Go of Resentment Forgiveness Retreat\, Los Angeles + Online
DESCRIPTION:Letting Go of Resentment and Forgiveness Practice Day\nRelease the Weight of the Past. Reclaim Peace in the Present.\nTwo Ways to Attend:In Person in West Hills\, CaliforniaLive Online via Zoom \nSaturday\, June 27 | 9:00 AM – 5:00 PM \nClick to Reserve Your Spot \nAre You Carrying Resentment That You Cannot Seem to Release?\nSometimes the pain is long past—but the resentment remains. \nA betrayal.A deep disappointment.Words that still echo in your mind.A wound that altered how you trust\, love\, or see yourself. \nYou may know that holding onto resentment hurts you more than anyone else…and yet still find it incredibly difficult to let go. \nThat is because forgiveness is not simply a decision.It is a process of understanding\, healing\, and skillful inner work. \nThis forgiveness practice day is designed to help you release the emotional burden of past hurts\, \nunderstand the roots of resentment\, and cultivate the mindfulness and compassion needed to move forward with greater freedom. \n\nIn This Forgiveness Practice Day\, You Will Learn How To:\n\nUnderstand why resentment becomes deeply embedded in the mind and body\nIdentify the hidden costs of unresolved anger\, bitterness\, and emotional pain\nDistinguish forgiveness from excusing harmful behavior\nProcess hurt\, grief\, betrayal\, and disappointment with greater wisdom\nPractice forgiveness meditation and guided mindfulness exercises\nDevelop healthier internal narratives around pain and healing\nBegin releasing emotional burdens that no longer serve your well-being\n\n\nThis Forgiveness and Letting Go Retreat Is For You If You:\n\nReplay painful experiences in your mind\nFeel anger or bitterness toward someone from your past or current life\nStruggle to let go despite wanting peace\nCarry resentment that affects your relationships or well-being\nNeed support in a compassionate environment\nWant practical mindfulness tools for letting go and moving forward\n\n\nWhy This Work Matters\nUnresolved resentment does not remain in to the past. \nIt can shape how we: \n\nRelate to loved ones\nExperience trust and intimacy\nView ourselves and others\nManage stress and mental health\nShow up in the world\n\nLearning how to forgive wisely—not blindly—is one of the most liberating skills a human being can develop. \n\nLed By Dr. Manijeh Motaghy\nOrganizational Psychologist | Mindfulness Teacher | Author | Founder of Perfectly Here \nDr. Motaghy has taught thousands through UCLA Health\, corporate trainings\, retreats\, and international speaking engagements. Integrating psychology\, mindfulness\, neuroscience\, and wisdom teachings\, she helps individuals develop the inner skills needed for healing\, emotional mastery\, and a more fulfilling life. \n\nRetreat Details\nLocation: West Hills\, CaliforniaOnline Option: Live via Zoom \nDate: \nSaturday\, June 27 | 9:00 AM – 5:00 PM \nLimited Spots Available \nReserve Your Spot Today\n\nYou Deserve Freedom From the Pain You Continue to Carry\nForgiveness does not erase the past.It releases its grip on today and your future. \nJoin us for this powerful mindfulness and forgiveness retreat and begin the process of healing what still hurts. \n  \nClick to Register 
URL:https://perfectlyhere.org/event/letting-go-of-resentment-forgiveness-retreat-los-angeles-online/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
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DTSTART;VALUE=DATE:20260829
DTEND;VALUE=DATE:20260831
DTSTAMP:20260824T205934Z
CREATED:20260725T222744Z
LAST-MODIFIED:20260824T205934Z
UID:15416-1787961600-1788134399@perfectlyhere.org
SUMMARY:MLO Retreats: Living Well\, Los Angeles + Online
DESCRIPTION:MLO Retreats: Living Well\nA Day and a Half to Relax\, Reset\, and Reflect on the Life You Want to Create and Live\nAugust 29–30\, 2026  \nSaturday: 1:00–5:00 PM\, PT Sunday: 9:00 AM–5:00 PM\, PT \nIn Person (West Hills\, CA) & Live on Zoom \nClick to Register Now and Claim Your Spot \n\nBefore Life Gets Busy Again…\nSummer has a way of slowing us down. More travel\, spending time with loved ones\, and momentarily stepping away from the routines that often consume us. \nThen September arrives. \nThe calendar fills. Responsibilities return. Before you know it\, you’re reacting to life instead of living it intentionally. \nThis retreat is your opportunity to pause before that fast pace begins again. \nOver the course of a day and a half\, you’ll have an opportunity to slow down\, reconnect with yourself\, and reflect on the life you truly want to live—not someday\, but now. \nSaturday practices provide more detailed practices for adults with ADHD\, all are welcomed. \nTogether we’ll explore practical skills from the Mindful Life Optimization™ (MLO) lessons to help you return to everyday life with greater clarity\, resilience\, and well-being. \nMLO living well retreat topics:\n– Creating the conditions for well-being\n– Living consciously\n– Developing habits that support a meaningful life\n– Strengthening attention and awareness as anchors in daily living\n– Handling stress\, expectations\, and change more skillfully\n– Uplifting your values and priorities\n– Returning home with practical tools you can immediately use \n*No prior experience is necessary. \nWhether this is your first retreat or your tenth\, you’ll find meaningful opportunities for reflection\, learning\, resting\, and renewal. \n\nThe MLO Retreat Halmark\nMLO retreats don’t just focus on relaxation or inspiration\, MLO Retreats combine relaxation and inspiration with practical and developmental lessons that strengthen inner capacity to live well in all aspects of life. \nYou’ll learn why we become overwhelmed\, disconnected\, or stuck—and more importantly\, the skills that help you create the conditions for greater happiness\, healthier relationships\, and wiser decisions. \nOur goal isn’t simply to help you feel better for a weekend. \nIt’s to help you live better long after the retreat ends. \n\nWhat Is Included\n✔ Thought-provoking topics \n✔ Guided mindfulness practices \n✔ Gentle movement \n✔ Time for personal reflection and journaling \n✔ Small group conversations \n✔ Gong and sound relaxation \n✔ Delicious vegetarian meals and refreshments (lunch is provided for the full-day only). You may contribute to the lunch table if you wish to share the mmerits of generosity. Please bring a snack for the half-day. \n✔ Beautiful indoor and outdoor spaces designed for quiet reflection \n✔ Zoom participation available for those joining remotely \n\nAbout Dr. Manijeh Motaghy\nDr. Manijeh Motaghy is an Organizational Psychologist\, founder of Perfectly Here\, Teacher at UCLA Mindful\, and the author of It’s Not Easy to Be Human and the creator of the Mindful Life Optimization™ (MLO) methodology for optimal personal and societal development. \nFor more than two decades she has helped thousands of individuals\, educators\, healthcare professionals\, and corporate and non-profit leaders cultivate the practical skills that support greater resilience\, well-being\, and human flourishing. \nHer approach combines psychology\, mindfulness\, systems thinking\, and practical life intelligence development to help people live with greater consciousness\, integrity\, and fulfillment. \n\nRetreat Details\nDates: Pick one or both days\n*Both days include ADHD friendly practices. \nSaturday\, August 29 | 1:00–5:00 PM\, PT \nSunday\, August 30 | 9:00 AM–5:00 PM\, PT \nLocation\nPerfectly Here’s Private Retreat Space; West Hills\, California (you will receive the address in your email receipt.) \nor Join Live via Zoom \n\nRegistration\nSpace is intentionally limited to create a personal and interactive experience. \nReserve your place today. \n[Register Here] \nJoin Dr. Motaghy’s MLO Retreat for Living Well and practice creating a life that you feel content with. Los Angeles + Online.
URL:https://perfectlyhere.org/event/mlo-retreats-living-well-los-angeles-online/
CATEGORIES:ADHD,Beyond Mindfulness,Buddhist,Live Meditations,Mindfulness event Los Angeles,Retreats,Sound bath,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
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DTSTART;TZID=America/New_York:20260912T100000
DTEND;TZID=America/New_York:20260912T110000
DTSTAMP:20260908T040537Z
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UID:15526-1789207200-1789210800@perfectlyhere.org
SUMMARY:Get Your ADHD Questions Answered - Free Online Event
DESCRIPTION:Get Your ADHD Questions Answered.\nLearn about the benefits\, drawbacks\, and side effects of new ADHD medications\, and alternative treatments. Get tips on behavioral modification.\nDate: Saturday\, September 12\nTime: 10-11 AM\, Pacific Time\nExperts:\n Dr. Manijeh Motaghy\n \n  \n– Ask questions about how an ADHD brain works \n– Learn how to train your brain to be more effective \nDr. Manijeh Motaghy\, UCLA Mindful Mindfulness and ADHD educator\, the founder of Perfectly Here\, and the author of It’s Not Easy to Be Human. \nand \nDr. Veronica Sanchez\, Board Certified Psychiatrist\n \n– Learn about new ADHD medications in the market. \n– Understand their benefits\, drawbacks and side effects. \n– Learn about alternative treatments. \n  \nDr. Veronica Sanchez is a board-certified psychiatrist with extensive experience treating a broad range of mental health diagnosis including bipolar\, depression\, anxiety\, neurodivergence\, and reproductive psychiatry. \nAsk your medicine and behavioral questions to these experts. \nDate: Saturday\, September 12\nTime: 10-11 AM\, Pacific Time\nClick to Register\n**Be sure to join the UCLA Mindful: Living Well with ADHD half-day retreat\, on Sunday following this event with Dr. Manijeh Motaghy. Click here to Register for the half-day retreat
URL:https://perfectlyhere.org/event/get-your-adhd-questions-answered/
CATEGORIES:ADHD,Mindfulness event Los Angeles,Special Events,Wellness events Los Angeles
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DTSTART;TZID=America/New_York:20260913T100000
DTEND;TZID=America/New_York:20260913T140000
DTSTAMP:20260908T035046Z
CREATED:20260908T031240Z
LAST-MODIFIED:20260908T035046Z
UID:15537-1789293600-1789308000@perfectlyhere.org
SUMMARY:UCLA Mindful: Living Well with ADHD Mindfulness Retreat
DESCRIPTION:**Before you join the UCLA Mindful: Living Well with ADHD half-day retreat\, check out this pre-retreat free session with Dr. Veronica Sanchez and Dr. Manijeh Motaghy to get all you ADHD questions including medications\, and behavioral modification answered.\nClick to register for this free event.\n  \nAbout the Half-Day UCLA Mindful Living Well with ADHD Retreat\nLiving well with ADHD requires more than trying harder or knowing what we “should” do. It involves understanding how the ADHD brain works and developing practical skills to direct attention\, manage impulses\, time\, and presence to everyday responsibilities. \nThis experiential half-day retreat offers ADHD friendly pathways and the opportunity to pause\, reconnect\, and practice mindfulness-based approaches to greater well-being and self-management. Participants are led through guided mindfulness practices\, brief teachings\, reflection\, and relaxing exercises. We will explore ways to reduce overwhelm\, interrupt unhelpful patterns\, regulate emotions\, strengthen attention\, and anchor with greater awareness and self-compassion. \nRather than treating ADHD solely as a collection of deficits\, the retreat highlights ADHD/IBNS strengths and how one can harness them in making life and work easier. \nParticipants will leave with practical tools they can continue using to create more supportive habits\, make intentional choices\, and live with greater ease and life satisfaction. \nNo prior mindfulness or meditation experience is necessary. \nThis retreat is appropriate for adults with ADHD\, those who suspect they may have ADHD\, and individuals seeking mindfulness-based approaches to ADHD-related challenges. It is educational and experiential and is not a substitute for medical or psychological treatment. \nDates & Time:\nSunday\, September 13\, 2026\n10:00am–2:00pm PT \nLocation: Live-Online via Zoom\nGeneral Public Registration:\nBase Rate: $30\nSupporter Rate: $45*\nBenefactor Rate: $75* \nUCLA Health Employee & UCLA Student Registration:\nUCLA Health Employee: $25**\nUCLA Student: $0** \nRegister For the Retreat\nBe sure to come back andrRegister for the pre-retreat FREE event below: \nGet Your ADHD Questions Including Medication and Behavioral Training on September 12\, from 10-11 AM PT \n 
URL:https://perfectlyhere.org/event/ucla-mindful-living-well-with-adhd-mindfulness-retreat/
CATEGORIES:ADHD,Beyond Mindfulness,Mindfulness event Los Angeles,Retreats,UCLA Mindful Event
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