Full Moon Sound Bath, Cacao Ceremony & Mindful Poetry – A Perfectly Here Event in Los Angeles
2025-05-06 08:00 - 17:00 (America/New_York)
With Dr. Manijeh Motaghy & Randy Shultz
Join Perfectly Here for a sacred evening of healing, connection, and renewal under the luminous full moon.
This transformative event blends three soul-nourishing practices: a heart-opening cacao ceremony, a deeply calming sound bath led by Randy Shultz, and reflective mindful poetry shared by Dr. Manijeh Motaghy.
Held in a peaceful Los Angeles setting, this Full Moon gathering offers a powerful space to relax your nervous system, let go of emotional burdens, and realign with nature’s rhythms.
The cacao ritual gently opens the heart, preparing you for sound healing vibrations and poetic reflection that invite inner stillness and joy.
Whether you’re seeking emotional clarity, spiritual healing, or simply a pause from daily stress, this unique wellness experience will leave you feeling grounded, inspired, and connected to yourself, the moon, and your community.
Celebrate the full moon with presence, poetry, and the sacred medicine of cacao.

Mindfulness and Joy Day Retreat
2025-06-01 09:00 - 17:00
This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)
Instructor: Dr. Manijeh Motaghy
Click to Register
Overview
This Mindfulness and Joy Day Retreat offers opportunities to reset your mind, cultivate joy, and empower the best you.
Spending a day to rejuvenate, relax, and reconnect with the present moment and the joy of being is always an investment that will keep on giving.
Mindfulness and Joy, Grounding in The Body:
As the day progresses, the burdens of the ever-thinking mind ease up, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance.
We will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free.
Self-Care
The Mindfulness and Joy Retreat offers gentle practices that help you relax, rejuvenate, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others.
Format:
We do a series of sitting and walking meditations, mindful eating, relaxing and reflecting, walks in nature, and a beautiful pond to sit by and listen to the sounds of the waterfall.
Food:
We offer simple foods like a pot of vegetarian soup, bread, cheese, tea, coffee, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so, and it’s a lovely community-sharing experience.
Q & A:
There will be time for questions after each wisdom talk or guidance.
Fees:
We offer scholarships to help those with financial difficulties.
Click for Fees and Reserve Your Spot
After registering, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
Please email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.

A Day of Presencing
2025-07-20 09:00 - 17:00
Discover powerful presencing tools to navigate stress, emotional challenges, and life transitions with clarity and calm. This mindfulness day of presencing is designed to help you build emotional resilience, mental clarity, and inner peace through evidence-based practices rooted in psychology, neuroscience, and ancient wisdom.
Led by expert mindfulness teacher Dr. Motaghy, this retreat offers a safe and supportive space to explore the root causes of difficulty, learn how to respond rather than react, and reconnect with your natural capacity for well-being. Through guided meditations, gentle movement, teachings, and reflective exercises, you’ll walk away feeling refreshed, empowered, and more connected to your true self.
Perfect for those experiencing burnout, anxiety, relationship stress, or anyone seeking meaningful self-care and personal growth. No prior mindfulness experience necessary.
This is a Hybrid Retreat (in-person and on Zoom – the address and Zoom link will be in your receipt)
Click to Register
Overview
Mindfully Navigating Difficulty and Life Day Retreat offers opportunities to reset your mind, cultivate joy, and unlock your full potential.
Spending a day to rejuvenate, relax, and reconnect with the present moment and the joy of being is always an investment that will keep on giving.
Mindfully Navigating Difficulty by Grounding in The Body:
As the day progresses, the burdens of the ever-thinking mind ease up, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance.
We will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free.
Self-Care
The Mindfulness and Joy Retreat offers gentle practices that help you relax, rejuvenate, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others.
Format:
We do a series of sitting and walking meditations, mindful eating, relaxing and reflecting, walks in nature, and a beautiful pond to sit by and listen to the sounds of the waterfall.
Food:
We offer simple foods like a pot of vegetarian soup, bread, cheese, tea, coffee, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so, and it’s a lovely community-sharing experience.
Q & A:
There will be time for questions after each wisdom talk or guidance.
Fees:
We offer scholarships to help those with financial difficulties.
Click for Fees and Reserve Your Spot
After registering, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
Please email us if you have any questions at info@perfectlyhere.org.

Making It Easy to Be Human – Inner Development Workshop
2025-09-28 09:00 - 17:00
Making It Easy to Be Human – Inner Development Workshop
Sunday, September 28th, from 9 am to 5 pm (Pacific Time)
Reserve Your Spot
Personal Growth, Emotional Resilience, and Transforming Our Humanity
A day of Inner Development experience designed to help you rest, reflect, and grow. Rooted in psychology, systems thinking, planetary health, and Dr. Manijeh Motaghy’s book, It’s Not Easy to Be Human and Mindful Life Optimization (MLO) lessons, this immersive event offers practical tools to navigate life with more clarity, compassion, and confidence. Making it easy to be human!
Being human isn’t easy. Between personal struggles, social pressures, and global uncertainty, it’s common to feel overwhelmed or disconnected. This Inner Development Workshop creates space for realignment—with yourself, your values, and the life you want to lead.
Join Us. You Will:

Gain insight into the hidden programming that shapes your thoughts, emotions, and behaviors
Learn evidence-based tools to optimize your desired inner development goals
Explore the personal, societal, and planetary conditions that make life harder—and how to shift them
Reflect in community and reconnect with your inner purpose
Leave with actionable practices for sustained well-being and growth

Whether you’re feeling stressed, stuck, or simply curious, this day is for anyone ready to grow from the inside out and set inner development goals in action.
Who This Day Is For:

Professionals seeking emotional clarity and stronger self-leadership
Individuals ready to deepen their self-awareness and life purpose
Therapists, coaches, educators, and changemakers
Anyone curious about inner skills that make life easier—and more meaningful

No prior experience is needed. This day is open to all. Attend virtually or join us in person.
Come as you are. Leave with greater ease, insight, and tools for everyday transformation.
Food:
We offer simple foods like vegetarian soup, salad, bread, cheese, tea, coffee, and water. You are welcome to bring food or snacks for yourself and or to share with the community. People have traditionally done so, and it’s a lovely sharing experience.
Q & A:
There will be time for questions after each wisdom talk or guidance.
Fees:
We offer scholarships to help those with financial difficulties.
Click to Register
After registering, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
Please email us if you have any questions at info@perfectlyhere.org.

Autumn Resonance Event: Moonlight, Cacao, Poetry, Sound Healing and Meditation
2025-10-06 19:00 - 21:00
Click to Reserve Your Spot

Autumn Resonance
An evening cacao, poetry, sound, and meditation
under the brilliant October moon

with Micah & Manijeh
Monday, October 6th
From 7 – 9 pm @Perfectly Here in West Hills, California
Tune in to the autumn season in the loving embrace of cacao medicine & healing vibration.
Nourish the heart, rejuvenate the body, & inspire the mind ~
journeying in soundscapes of bowls, gongs, drums, flutes,
& voice ~ interwoven with Persian & Buddhist poetry.
Fee: $35 to $45
Location: West Hills, California (you will receive the full address upon registration)
Space is limited.
Click to Reserve Your Spot

Optimizing the ADHD Brain: A FREE 3-Week ADHD Intro Course
2025-11-25 16:00 - 17:00
Reserve Your Spot
This program is offered free of charge as part of our mission to empower individuals and families living with ADHD. Us this QR Code to the right or click on the link below.
[Sign Up for the Free 3-Week Course]
Once registered, you’ll receive Zoom links and reminders for all three sessions.
Course Overview
Join Dr. Manijeh Motaghy for a supportive, science-based introduction to understanding and empowering the ADHD brain.In this free 3-week course, you’ll learn mindful, practical tools that improve focus, motivation, emotional balance, and daily follow-through — all grounded in neuroscience and the Mindful Life Optimization (MLO) methodology.
This course is perfect for adults, teens, parents, educators, and anyone wanting a kinder, clearer way to work with the ADHD nervous system.

Is This Course for You?
If you experience any of the following ADHD challenges, you’re not alone — and this course will help you understand why they happen and how to transform them:

Procrastination or difficulty getting started
Chronic lateness or time blindness
Forgetfulness and losing track of tasks
Clutter, disorganization, or overwhelm
Unfinished projects and inconsistent follow-through
Emotional intensity or motivation crashes
Difficulty prioritizing or switching tasks
Feeling misunderstood or “not enough”

You’ll discover that these challenges aren’t personal failures — they’re patterns that can be understood, supported, and optimized.

What You’ll Gain
By the end of the 3-week course, you will:

Understand how the ADHD brain works differently (and beautifully)
Learn mindful strategies to improve focus and follow-through
Strengthen emotional steadiness and reduce overwhelm
Build healthier routines that support your unique nervous system
Experience more ease at home, school, or work
Feel seen, supported, and empowered — not judged
Gain the foundation to continue into the 3-Month ADHD Optimization Program beginning in January

This course offers immediate tools you can use right away, along with deeper insights that grow over time.

About Your Instructor
Dr. Manijeh MotaghyOrganizational Psychologist | UCLA Mindful Teacher; Author of It’s Not Easy to Be Human; Founder of Perfectly Here & the MLO Methodology
Dr. Motaghy has taught mindfulness and ADHD-specific courses since 2013. Her approach combines neuroscience, psychology, and Mindful Life Optimization to help individuals understand their own brains, strengthen emotional well-being, and live with life intelligence, compassion, and confidence. Her work has supported thousands of participants at UCLA Health and across global organizations.She brings warmth, clarity, and deep compassion to every session.

Reserve Your Spot
This program is offered free of charge as part of our mission to empower individuals and families living with ADHD. Us this QR Code to the right or click on the link below.
[Sign Up for the Free 3-Week Course]
Once registered, you’ll receive Zoom links and reminders for all three sessions.

Ready for Deeper Support?
This free series prepares you for the upcoming 3-Month ADHD Optimization Program beginning in January — a transformative journey toward sustainable focus, emotional balance, and daily reliability.
You may want to take advantage of the $100 Early Bird Discount, ending Nov 20 and $5 Discount ends Dec 9th.

Mindfulness Day-Retreat: Clear, Concise, Consistent Intentions for 2026
2026-01-18 09:00 - 17:00
Set Clear, Concise, and Consistent Intentions for 2026
A One-Day Mindfulness Retreat
This one-day mindfulness retreat is an invitation to step out of noise and busyness and into deliberate presence—so the year ahead is guided by intention rather than reaction.
Together, we will slow down, turn inward, and create intentions that are clear, concise, and consistent—intentions rooted in wisdom, not pressure.
Click to Register

Why This Retreat
Most intentions fail not because we lack discipline, but because they are formed from an unsettled mind.
When the mind is hurried, overwhelmed, or influenced by external expectations, intentions become fragmented. When the mind is calm, grounded, and discerning, intentions naturally align with what truly matters.
This retreat offers the conditions needed for that clarity to emerge.

What You Will Experience
Throughout the day, you will be guided through a carefully designed sequence of contemplative practices, reflections, and teachings that support deep inner alignment.
You will:

Settle the nervous system and quiet mental noise

Clarify what genuinely matters in this season of your life

Distinguish conditioned goals from wise intentions

Learn how consistency arises from inner coherence, not force

Leave with a grounded, integrated set of intentions for 2026

The retreat balances stillness, inquiry, and practical integration—so insights translate into everyday life.

The Nature of Clear, Concise, and Consistent Intentions
Clear intentions arise from seeing without distortion.Concise intentions are simple, focused, and sustainable.Consistent intentions are lived naturally because they align with inner values and skills.
Rather than striving to become someone new, this process helps you align more fully with who you already are—when the mind is steady and the heart is informed.

Who This Retreat Is For
This retreat is for you if you:

Want to begin 2026 with steadiness and purpose

Feel tired of setting goals that don’t last

Value depth, reflection, and inner intelligence

Are navigating transition, growth, or recalibration

Wish to live with greater intentionality and ease

No prior meditation experience is required. All practices are accessible and guided.

Retreat Format

Guided mindfulness and contemplative practices

Quiet reflection and intentional inquiry

Short teachings grounded in psychology, neuroscience, and wisdom traditions

Time for Q & A

Light meal with tea, coffee, and water. Please feel free to bring anything you’d like to eat and or share with others

A supportive, non-judgmental environment

This is not about self-improvement or productivity—it is about re-alignment.

What You Will Take With You
By the end of the day, you will leave with:

A calm and regulated inner state

A clear set of personal intentions for 2026

Greater trust in your own discernment

Practical insight into sustaining alignment throughout the year

A felt sense of direction—without pressure

An Invitation
Before the year turns, give yourself the rare gift of stillness, clarity, and conscious choice.
When intentions are set from a settled mind, the path forward becomes simpler—and more humane.
We invite you to begin 2026 from that place.
Click to Register

A Mindfulness Day of Mental Detox and Self-Compassion
2026-03-15 09:00 - 17:00
Click to Register
A Mindfulness Day of Mental Detox and Self-Compassion
It’s not easy to be human.
This one-day mindfulness retreat is an invitation to step out of noise and busyness and into deliberate presence—so the year ahead is guided by intention rather than reaction.
Together, we will slow down, turn inward, and create intentions that are clear, concise, and consistent—intentions rooted in wisdom, not pressure.
Click to Register

Why a Mental Detox?
Just as the body benefits from rest and cleansing, the mind also accumulates residue:

Overthinking
Comparison
Digital overload
Self-judgment
Unfinished mental loops
Cultural pressure and fabricated urgency

When left unexamined, this accumulation quietly shapes our choices and emotional tone.
Clearing the noise is not about becoming someone new.It is about removing what does not belong—so your natural steadiness can re-emerge.

What This Day Offers
This retreat is spacious, gentle, and intentionally paced.
Throughout the day, you will be guided through:

Mindfulness practices that calm and regulate the nervous system
Reflective inquiry to identify internal and external noise
Gentle processes for releasing accumulated mental tension
Teachings on reactivity, attention, and clarity
Self-compassion practices that soften harsh inner dialogue
Quiet integration time

Whether you struggle with distraction, overwhelm, emotional reactivity, or simply the pace of modern life, this day provides conditions for reset.

Who This Retreat Is For
This retreat is for you if:

You feel mentally overloaded or overstimulated
You are navigating ADHD or attention challenges
You are committed to developing your mind with care
You carry self-criticism that feels exhausting
You want clarity without force
You are simply ready to slow down

No prior meditation experience is required. All practices are accessible and guided.

The Experience
MorningWe begin by settling down, relaxing the body and mind, and gently observing and calming mental noises.
Sitting, walking, and quiet time, and observing the beauty and pleasant experience
MiddayThrough guided reflection and mindful inquiry, we explore what we are carrying unnecessarily—beliefs, pressures, narratives—and begin loosening their grip. Encouraging the heart to open with self-compassion and kindness
Mindful lunch includes vegetarian soup, salad, cheeses, cut fruits, nuts, breads and participants are welcome to bring their own favorite items to add to the table.
AfternoonWe continue with detoxing the mind and strengthening self-compassion, allowing clarity and steadiness to re-emerge naturally.
Mindful sitting, walking, mild stretches
The day closes with community appreciation and grounded intention—not striving, but alignment.

What You Will Leave With
By the end of the retreat, participants commonly experience:

Greater mental spaciousness
Reduced internal pressure
Clearer attention
A softer relationship with oneself
Renewed steadiness moving forward

Retreat Details
Date: March 15Time: 9:00 AM – 5:00 PM (PST)Format: In person (West Hills, CA) and live on Zoom
Investment (based on affordability):Regular Rate: $148Scholarship Rate: $98Hardship Rate: $48
Space is intentionally limited to preserve depth and safety.

A Reminder and an Invitation
The world will continue to move quickly.
This day is an opportunity to step out of acceleration and return to conscious presence.
When the noise settles, wisdom becomes easier to hear, and self-love easier to access.
You are warmly invited to join us.
Click to Register

Letting Go of Resentment Forgiveness Retreat, Los Angeles + Online
2026-06-27 09:00 - 17:00
Letting Go of Resentment and Forgiveness Practice Day
Release the Weight of the Past. Reclaim Peace in the Present.
Two Ways to Attend:In Person in West Hills, CaliforniaLive Online via Zoom
Saturday, June 27 | 9:00 AM – 5:00 PM
Click to Reserve Your Spot
Are You Carrying Resentment That You Cannot Seem to Release?
Sometimes the pain is long past—but the resentment remains.
A betrayal.A deep disappointment.Words that still echo in your mind.A wound that altered how you trust, love, or see yourself.
You may know that holding onto resentment hurts you more than anyone else…and yet still find it incredibly difficult to let go.
That is because forgiveness is not simply a decision.It is a process of understanding, healing, and skillful inner work.
This forgiveness practice day is designed to help you release the emotional burden of past hurts,
understand the roots of resentment, and cultivate the mindfulness and compassion needed to move forward with greater freedom.

In This Forgiveness Practice Day, You Will Learn How To:

Understand why resentment becomes deeply embedded in the mind and body
Identify the hidden costs of unresolved anger, bitterness, and emotional pain
Distinguish forgiveness from excusing harmful behavior
Process hurt, grief, betrayal, and disappointment with greater wisdom
Practice forgiveness meditation and guided mindfulness exercises
Develop healthier internal narratives around pain and healing
Begin releasing emotional burdens that no longer serve your well-being

This Forgiveness and Letting Go Retreat Is For You If You:

Replay painful experiences in your mind
Feel anger or bitterness toward someone from your past or current life
Struggle to let go despite wanting peace
Carry resentment that affects your relationships or well-being
Need support in a compassionate environment
Want practical mindfulness tools for letting go and moving forward

Why This Work Matters
Unresolved resentment does not remain in to the past.
It can shape how we:

Relate to loved ones
Experience trust and intimacy
View ourselves and others
Manage stress and mental health
Show up in the world

Learning how to forgive wisely—not blindly—is one of the most liberating skills a human being can develop.

Led By Dr. Manijeh Motaghy
Organizational Psychologist | Mindfulness Teacher | Author | Founder of Perfectly Here
Dr. Motaghy has taught thousands through UCLA Health, corporate trainings, retreats, and international speaking engagements. Integrating psychology, mindfulness, neuroscience, and wisdom teachings, she helps individuals develop the inner skills needed for healing, emotional mastery, and a more fulfilling life.

Retreat Details
Location: West Hills, CaliforniaOnline Option: Live via Zoom
Date:
Saturday, June 27 | 9:00 AM – 5:00 PM
Limited Spots Available
Reserve Your Spot Today

You Deserve Freedom From the Pain You Continue to Carry
Forgiveness does not erase the past.It releases its grip on today and your future.
Join us for this powerful mindfulness and forgiveness retreat and begin the process of healing what still hurts.

Click to Register

MLO Retreats: Living Well, Los Angeles + Online
2026-08-29 - 2026-08-30
MLO Retreats: Living Well
A Day and a Half to Relax, Reset, and Reflect on the Life You Want to Live
August 29–30, 2026 (Register by Aug 10 and Save $30)
Saturday: 1:00–5:00 PM, PT (A focused afternoon with ADHD friendly practices, all are welcomed)Sunday: 9:00 AM–5:00 PM, PT (Everyone Welcomed)
In Person (West Hills, CA) & Live on Zoom
Click to Register Now and Claim Your Spot

Before Life Gets Busy Again…
Summer has a way of slowing us down. More travel, spending time with loved ones, and momentarily stepping away from the routines that often consume us.
Then September arrives.
The calendar fills. Responsibilities return. Before you know it, you’re reacting to life instead of living it intentionally.
This retreat is your opportunity to pause before that fast pace begins again.
Over the course of a day and a half, you’ll have an opportunity to slow down, reconnect with yourself, and reflect on the life you truly want to live—not someday, but now.
Saturday practices provide more detailed practices for adults with ADHD, all are welcomed.
Together we’ll explore practical skills from the Mindful Life Optimization™ (MLO) lessons to help you return to everyday life with greater clarity, resilience, and well-being.
MLO living well retreat topics:
– Creating the conditions for well-being
– Living consciously
– Developing habits that support a meaningful life
– Strengthening attention and awareness as anchors in daily living
– Handling stress, expectations, and change more skillfully
– Uplifting your values and priorities
– Returning home with practical tools you can immediately use
*No prior experience is necessary.
Whether this is your first retreat or your tenth, you’ll find meaningful opportunities for reflection, learning, resting, and renewal.

The MLO Retreat Halmark
MLO retreats don’t just focus on relaxation or inspiration, MLO Retreats combine relaxation and inspiration with practical and developmental lessons that strengthen inner capacity to live well in all aspects of life.
You’ll learn why we become overwhelmed, disconnected, or stuck—and more importantly, the skills that help you create the conditions for greater happiness, healthier relationships, and wiser decisions.
Our goal isn’t simply to help you feel better for a weekend.
It’s to help you live better long after the retreat ends.

What Is Included
✔ Thought-provoking topics
✔ Guided mindfulness practices
✔ Gentle movement
✔ Time for personal reflection and journaling
✔ Small group conversations
✔ Gong and sound relaxation
✔ Delicious vegetarian meals and refreshments
✔ Beautiful indoor and outdoor spaces designed for quiet reflection
✔ Zoom participation available for those joining remotely

About Dr. Manijeh Motaghy
Dr. Manijeh Motaghy is an Organizational Psychologist, founder of Perfectly Here, Affiliate Teacher with UCLA Mindful, and creator of the Mindful Life Optimization™ (MLO) methodology.
For more than two decades she has helped thousands of individuals, educators, healthcare professionals, and corporate and non-profit leaders cultivate the practical skills that support greater resilience, well-being, and human flourishing.
Her approach combines psychology, mindfulness, systems thinking, and practical life intelligence development to help people live with greater consciousness, integrity, and fulfillment.

Retreat Details
Dates
Saturday, August 29 | 1:00–5:00 PM, PT (For Adults with ADHD)
Saturday, August 30 | 9:00 AM–5:00 PM, PT (Open to all)
Location
Perfectly Here Retreat Space; West Hills, California
or Join Live via Zoom

Registration
Early Registration: Save from $10 to $30
Space is intentionally limited to create a personal and interactive experience.
Reserve your place today.
[Register Now]
Join Dr. Motaghy’s MLO Retreat for Living Well and practice creating a life that you feel content with. Los Angeles + Online.
