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DTSTART;TZID=America/New_York:20260118T090000
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SUMMARY:Mindfulness Day-Retreat: Clear\, Concise\, Consistent Intentions for 2026
DESCRIPTION:Set Clear\, Concise\, and Consistent Intentions for 2026\nA One-Day Mindfulness Retreat\nThis one-day mindfulness retreat is an invitation to step out of noise and busyness and into deliberate presence—so the year ahead is guided by intention rather than reaction. \nTogether\, we will slow down\, turn inward\, and create intentions that are clear\, concise\, and consistent—intentions rooted in wisdom\, not pressure. \nClick to Register \n\nWhy This Retreat\nMost intentions fail not because we lack discipline\, but because they are formed from an unsettled mind. \nWhen the mind is hurried\, overwhelmed\, or influenced by external expectations\, intentions become fragmented. When the mind is calm\, grounded\, and discerning\, intentions naturally align with what truly matters. \nThis retreat offers the conditions needed for that clarity to emerge. \n\nWhat You Will Experience\nThroughout the day\, you will be guided through a carefully designed sequence of contemplative practices\, reflections\, and teachings that support deep inner alignment. \nYou will: \n\n\nSettle the nervous system and quiet mental noise \n\n\nClarify what genuinely matters in this season of your life \n\n\nDistinguish conditioned goals from wise intentions \n\n\nLearn how consistency arises from inner coherence\, not force \n\n\nLeave with a grounded\, integrated set of intentions for 2026 \n\n\nThe retreat balances stillness\, inquiry\, and practical integration—so insights translate into everyday life. \n\nThe Nature of Clear\, Concise\, and Consistent Intentions\nClear intentions arise from seeing without distortion.Concise intentions are simple\, focused\, and sustainable.Consistent intentions are lived naturally because they align with inner values and skills. \nRather than striving to become someone new\, this process helps you align more fully with who you already are—when the mind is steady and the heart is informed. \n\nWho This Retreat Is For\nThis retreat is for you if you: \n\n\nWant to begin 2026 with steadiness and purpose \n\n\nFeel tired of setting goals that don’t last \n\n\nValue depth\, reflection\, and inner intelligence \n\n\nAre navigating transition\, growth\, or recalibration \n\n\nWish to live with greater intentionality and ease \n\n\nNo prior meditation experience is required. All practices are accessible and guided. \n\nRetreat Format\n\n\nGuided mindfulness and contemplative practices \n\n\nQuiet reflection and intentional inquiry \n\n\nShort teachings grounded in psychology\, neuroscience\, and wisdom traditions \n\n\nTime for Q & A \n\nLight meal with tea\, coffee\, and water. Please feel free to bring anything you’d like to eat and or share with others\n\nA supportive\, non-judgmental environment \n\n\nThis is not about self-improvement or productivity—it is about re-alignment. \n\nWhat You Will Take With You\nBy the end of the day\, you will leave with: \n\n\nA calm and regulated inner state \n\n\nA clear set of personal intentions for 2026 \n\n\nGreater trust in your own discernment \n\n\nPractical insight into sustaining alignment throughout the year \n\n\nA felt sense of direction—without pressure \n\n\n\nAn Invitation\nBefore the year turns\, give yourself the rare gift of stillness\, clarity\, and conscious choice. \nWhen intentions are set from a settled mind\, the path forward becomes simpler—and more humane. \nWe invite you to begin 2026 from that place. \nClick to Register 
URL:https://perfectlyhere.org/event/mindfulness-day-retreat-clear-concise-consistent-intentions-for-2026/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
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DTSTART;TZID=America/New_York:20260315T090000
DTEND;TZID=America/New_York:20260315T170000
DTSTAMP:20260520T135310
CREATED:20260221T020209Z
LAST-MODIFIED:20260221T021135Z
UID:15293-1773565200-1773594000@perfectlyhere.org
SUMMARY:A Mindfulness Day of Mental Detox and Self-Compassion
DESCRIPTION:Click to Register\nA Mindfulness Day of Mental Detox and Self-Compassion\nIt’s not easy to be human. \nThis one-day mindfulness retreat is an invitation to step out of noise and busyness and into deliberate presence—so the year ahead is guided by intention rather than reaction. \nTogether\, we will slow down\, turn inward\, and create intentions that are clear\, concise\, and consistent—intentions rooted in wisdom\, not pressure. \nClick to Register \n\nWhy a Mental Detox?\nJust as the body benefits from rest and cleansing\, the mind also accumulates residue: \n\nOverthinking\nComparison\nDigital overload\nSelf-judgment\nUnfinished mental loops\nCultural pressure and fabricated urgency\n\nWhen left unexamined\, this accumulation quietly shapes our choices and emotional tone. \nClearing the noise is not about becoming someone new.It is about removing what does not belong—so your natural steadiness can re-emerge. \n\nWhat This Day Offers\nThis retreat is spacious\, gentle\, and intentionally paced. \nThroughout the day\, you will be guided through: \n\nMindfulness practices that calm and regulate the nervous system\nReflective inquiry to identify internal and external noise\nGentle processes for releasing accumulated mental tension\nTeachings on reactivity\, attention\, and clarity\nSelf-compassion practices that soften harsh inner dialogue\nQuiet integration time\n\nWhether you struggle with distraction\, overwhelm\, emotional reactivity\, or simply the pace of modern life\, this day provides conditions for reset. \n\nWho This Retreat Is For\nThis retreat is for you if: \n\nYou feel mentally overloaded or overstimulated\nYou are navigating ADHD or attention challenges\nYou are committed to developing your mind with care\nYou carry self-criticism that feels exhausting\nYou want clarity without force\nYou are simply ready to slow down\n\nNo prior meditation experience is required. All practices are accessible and guided. \n\nThe Experience\nMorningWe begin by settling down\, relaxing the body and mind\, and gently observing and calming mental noises. \nSitting\, walking\, and quiet time\, and observing the beauty and pleasant experience \nMiddayThrough guided reflection and mindful inquiry\, we explore what we are carrying unnecessarily—beliefs\, pressures\, narratives—and begin loosening their grip. Encouraging the heart to open with self-compassion and kindness \nMindful lunch includes vegetarian soup\, salad\, cheeses\, cut fruits\, nuts\, breads and participants are welcome to bring their own favorite items to add to the table. \nAfternoonWe continue with detoxing the mind and strengthening self-compassion\, allowing clarity and steadiness to re-emerge naturally. \nMindful sitting\, walking\, mild stretches \nThe day closes with community appreciation and grounded intention—not striving\, but alignment. \n\nWhat You Will Leave With\nBy the end of the retreat\, participants commonly experience: \n\nGreater mental spaciousness\nReduced internal pressure\nClearer attention\nA softer relationship with oneself\nRenewed steadiness moving forward\n\n\nRetreat Details\nDate: March 15Time: 9:00 AM – 5:00 PM (PST)Format: In person (West Hills\, CA) and live on Zoom \nInvestment (based on affordability):Regular Rate: $148Scholarship Rate: $98Hardship Rate: $48 \nSpace is intentionally limited to preserve depth and safety. \n\nA Reminder and an Invitation\nThe world will continue to move quickly. \nThis day is an opportunity to step out of acceleration and return to conscious presence. \nWhen the noise settles\, wisdom becomes easier to hear\, and self-love easier to access. \nYou are warmly invited to join us. \nClick to Register 
URL:https://perfectlyhere.org/event/a-mindfulness-day-of-mental-detox-and-self-compassion/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
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DTSTART;TZID=America/New_York:20260614T090000
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UID:15379-1781427600-1781456400@perfectlyhere.org
SUMMARY:Letting Go of Resentment Forgiveness Retreat\, Los Angeles + Online
DESCRIPTION:Letting Go of Resentment and Forgiveness Practice Day\nRelease the Weight of the Past. Reclaim Peace in the Present.\nTwo Ways to Attend:In Person in West Hills\, CaliforniaLive Online via Zoom \nSunday\, June 14 | 9:00 AM – 5:00 PM \nClick to Reserve Your Spot \nAre You Carrying Resentment That You Cannot Seem to Release?\nSometimes the pain is long past—but the resentment remains. \nA betrayal.A deep disappointment.Words that still echo in your mind.A wound that altered how you trust\, love\, or see yourself. \nYou may know that holding onto resentment hurts you more than anyone else…and yet still find it incredibly difficult to let go. \nThat is because forgiveness is not simply a decision.It is a process of understanding\, healing\, and skillful inner work. \nThis forgiveness practice day is designed to help you release the emotional burden of past hurts\, \nunderstand the roots of resentment\, and cultivate the mindfulness and compassion needed to move forward with greater freedom. \n\nIn This Forgiveness Practice Day\, You Will Learn How To:\n\nUnderstand why resentment becomes deeply embedded in the mind and body\nIdentify the hidden costs of unresolved anger\, bitterness\, and emotional pain\nDistinguish forgiveness from excusing harmful behavior\nProcess hurt\, grief\, betrayal\, and disappointment with greater wisdom\nPractice forgiveness meditation and guided mindfulness exercises\nDevelop healthier internal narratives around pain and healing\nBegin releasing emotional burdens that no longer serve your well-being\n\n\nThis Forgiveness and Letting Go Retreat Is For You If You:\n\nReplay painful experiences in your mind\nFeel anger or bitterness toward someone from your past or current life\nStruggle to let go despite wanting peace\nCarry resentment that affects your relationships or well-being\nNeed support in a compassionate environment\nWant practical mindfulness tools for letting go and moving forward\n\n\nWhy This Work Matters\nUnresolved resentment does not remain in to the past. \nIt can shape how we: \n\nRelate to loved ones\nExperience trust and intimacy\nView ourselves and others\nManage stress and mental health\nShow up in the world\n\nLearning how to forgive wisely—not blindly—is one of the most liberating skills a human being can develop. \n\nLed By Dr. Manijeh Motaghy\nOrganizational Psychologist | Mindfulness Teacher | Author | Founder of Perfectly Here \nDr. Motaghy has taught thousands through UCLA Health\, corporate trainings\, retreats\, and international speaking engagements. Integrating psychology\, mindfulness\, neuroscience\, and wisdom teachings\, she helps individuals develop the inner skills needed for healing\, emotional mastery\, and a more fulfilling life. \n\nRetreat Details\nLocation: West Hills\, CaliforniaOnline Option: Live via Zoom \nDate: \nSunday\, June 14 | 9:00 AM – 5:00 PM \nLimited Spots Available \nReserve Your Spot Today\n\nYou Deserve Freedom From the Pain You Continue to Carry\nForgiveness does not erase the past.It releases its grip on today and your future. \nJoin us for this powerful mindfulness and forgiveness retreat and begin the process of healing what still hurts. \n  \nClick to Register 
URL:https://perfectlyhere.org/event/letting-go-of-resentment-forgiveness-retreat-los-angeles-online/
CATEGORIES:Mindfulness event Los Angeles,Retreats,Spiritual events Los Angeles,Upcoming Events,Wellness events Los Angeles
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