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DTSTART;TZID=America/New_York:20250601T090000
DTEND;TZID=America/New_York:20250601T170000
DTSTAMP:20260417T150610
CREATED:20250310T213306Z
LAST-MODIFIED:20250403T010109Z
UID:14137-1748768400-1748797200@perfectlyhere.org
SUMMARY:Mindfulness and Joy Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nInstructor: Dr. Manijeh Motaghy\nClick to Register\nOverview\nThis Mindfulness and Joy Day Retreat offers opportunities to reset your mind\, cultivate joy\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfulness and Joy\, Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulties. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-and-joy-day-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/09/MINDFULNESS-RETREAT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T080000
DTEND;TZID=America/New_York:20250506T170000
DTSTAMP:20260417T150610
CREATED:20250507T000438Z
LAST-MODIFIED:20250507T000438Z
UID:14303-1746518400-1746550800@perfectlyhere.org
SUMMARY:Full Moon Sound Bath\, Cacao Ceremony & Mindful Poetry – A Perfectly Here Event in Los Angeles
DESCRIPTION:With Dr. Manijeh Motaghy & Randy Shultz\nJoin Perfectly Here for a sacred evening of healing\, connection\, and renewal under the luminous full moon. \nThis transformative event blends three soul-nourishing practices: a heart-opening cacao ceremony\, a deeply calming sound bath led by Randy Shultz\, and reflective mindful poetry shared by Dr. Manijeh Motaghy. \nHeld in a peaceful Los Angeles setting\, this Full Moon gathering offers a powerful space to relax your nervous system\, let go of emotional burdens\, and realign with nature’s rhythms. \nThe cacao ritual gently opens the heart\, preparing you for sound healing vibrations and poetic reflection that invite inner stillness and joy. \nWhether you’re seeking emotional clarity\, spiritual healing\, or simply a pause from daily stress\, this unique wellness experience will leave you feeling grounded\, inspired\, and connected to yourself\, the moon\, and your community. \n Celebrate the full moon with presence\, poetry\, and the sacred medicine of cacao.
URL:https://perfectlyhere.org/event/full-moon-sound-bath-poetry-los-angeles/
CATEGORIES:Cacao Ceremony,Live Meditations,Meditation Groups,Mindfulness event Los Angeles,Poetry and meditation night,Sound bath,Sound Healing,Special Events,Spiritual events Los Angeles,Wellness events Los Angeles
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T090000
DTEND;TZID=America/New_York:20250329T170000
DTSTAMP:20260417T150610
CREATED:20250310T212907Z
LAST-MODIFIED:20250310T215024Z
UID:14132-1743238800-1743267600@perfectlyhere.org
SUMMARY:Mindfulness and Joy Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nInstructor: Dr. Manijeh Motaghy\nClick to Register\nOverview\nThis Mindfulness and Joy Day Retreat offers opportunities to reset your mind\, cultivate joy\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with the present moment and the joy of being is always an investment that will keep on giving. \nMindfulness and Joy\, Grounding in The Body:\nAs the day progresses\, the burdens of the ever-thinking mind ease up\, and you will experience a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in joyful practices to release the suffering of the world and feel joy and mindfulness. We can become free. \nSelf-Care\nThe Mindfulness and Joy Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your attention toward happiness. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nFormat:\nWe do a series of sitting and walking meditations\, mindful eating\, relaxing and reflecting\, walks in nature\, and a beautiful pond to sit by and listen to the sounds of the waterfall. \nFood:\nWe offer simple foods like a pot of vegetarian soup\, bread\, cheese\, tea\, coffee\, and water. You are welcome to bring food or snacks for yourself and or to share with other retreatants. People have traditionally done so\, and it’s a lovely community-sharing experience. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nFees:\nWe offer scholarships to help those with financial difficulty. \nClick for Fees and Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-and-joy-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/01/Nourishing-Minfulness-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T113000
DTEND;TZID=America/New_York:20250201T180000
DTSTAMP:20260417T150610
CREATED:20250121T010433Z
LAST-MODIFIED:20250121T010554Z
UID:14050-1738409400-1738432800@perfectlyhere.org
SUMMARY:Luminescence
DESCRIPTION:When women are truly well – in mind\, body\, and spirit – the whole world shines brighter. \nLuminescence is a one-day women’s health and longevity summit designed for women to receive the wisdom and encouragement they deserve to thrive — for life. \nCome learn from world-renowned women doctors and health experts – including Dr. Casey Means\, Dr. Sara Szal Gottfried\, Jillian Michaels\, Jillian Turecki\, Marianne Williamson\, Emily Morse\, Kimberly Snyder\, Dr. Mindy Pelz\, Dr. Robin Berzin\, JJ Virgin\, Kayla Barnes\, and Schuyler Grant – on vital topics such as nutrition\, mindfulness\, menopause\, emotional regulation\, fitness\, and relationships. \nExperience the energy of 2\,000 women coming together to celebrate and improve their health! \nGet Your Ticket\n \n \nGet Your Ticket\n\n 
URL:https://perfectlyhere.org/event/luminescence/
CATEGORIES:Beyond Mindfulness,Community and Celebrations,Mindful Life Optimization Courses,Special Events,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250124T170000
DTEND;TZID=America/Los_Angeles:20250124T200000
DTSTAMP:20260417T150610
CREATED:20250104T130247Z
LAST-MODIFIED:20250120T202036Z
UID:14012-1737738000-1737748800@perfectlyhere.org
SUMMARY:Meditation and Reflections of A Buddhist Monk's Pilgrimage
DESCRIPTION:Friday\, Jan 24\nIn-person in West Hills\, CA\, from 5-8 PM (PDT)\nand on Zoom from 5:15 – 8:00 PM\, PDT\n  \nJoin us for a lovely meditation and reflection followed by a Q&A with beloved Bhante Jagaro\, a Buddhist monk in Ajahn Cha’s forest tradition.\nHear the tales of Jagaro’s pilgrimage across lands\, relying on the generosity of folks on his path and how his practice helps him manage the hardships he encounters.\n\nThis is a FREE event.\nClick to Register
URL:https://perfectlyhere.org/event/meditation-and-reflections-of-a-buddhist-monk-pilgrimage/
CATEGORIES:Buddhist,Community and Celebrations,Live Meditations,Meditation Groups,Special Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2025/01/Tan-Jagaro2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T190000
DTEND;TZID=America/New_York:20241118T210000
DTSTAMP:20260417T150610
CREATED:20241016T221035Z
LAST-MODIFIED:20241118T220337Z
UID:13522-1731956400-1731963600@perfectlyhere.org
SUMMARY:Sound Bath: Autumn Resonance\, Cacao\, Poetry & Meditation
DESCRIPTION:Event is Full.\nWhat You Will Experience:\nSound Bathe in Autumn Resonance\nSound baths by masters like Micah are powerful\, deeply healing\, and fulfilling. \nTune in to the autumn season in the warm embrace of cacao medicine and healing vibration. Nourish your heart\, rejuvenate your body\, and inspire your mind journeying in soundscapes of bowls\, gongs\, drums\, flutes\, and magical voices interwoven with Persian and Buddhist poetry. \nEscape the hustle and bustle of city life and join us for a truly unique and unforgettable gathering in the sacred mountains of Topanga Canyons\, which once was blessed with the presence of sacred Indigenous people’s connection to Earth. \nSound Master: Micah Shiner’s performance is powerful and cleansing\, creating an immersive experience that resonates with the natural surroundings and elevates the senses. \nPoetry and Buddhist Teachings: Manijeh Motaghy \nWarm and Welcoming Environment: In a hospitable atmosphere\, this gathering is welcoming\, open\, and inclusive. Guests are encouraged to share their poetry or stories if they feel inspired. \nTake the opportunity to connect with your inner wisdom\, and the heart of Mother Nature\, enjoy mesmerizing sounds\, and share good company with like-minded individuals. \nIt’s an experience you won’t want to miss! \nJoin us for an evening of magical enchantment. \nRegistration is Closed.
URL:https://perfectlyhere.org/event/sound-bath-autumn-resonance-cacao-poetry-meditation/
CATEGORIES:Cacao Ceremony,Sound bath,Special Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/10/Autumn-Resonance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240929T090000
DTEND;TZID=America/New_York:20240929T170000
DTSTAMP:20260417T150610
CREATED:20240812T184936Z
LAST-MODIFIED:20240910T235209Z
UID:13075-1727600400-1727629200@perfectlyhere.org
SUMMARY:Reconnection\, Stress Relief\, Mindfulness Retreat
DESCRIPTION:Saturday\, Sept 28\, from 1-5 PM\nand or\nSunday\, September 29\, from 9 AM to 5 PM\nThis is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nThis Reconnection\, Stress Relief\, and Mindfulness Retreat consists of a half-day and a full-day transformative experience\, where you’ll learn to release tension\, cultivate inner peace\, and reconnect with your true self. Through guided meditation\, mindful movement\, and reflective practices\, this retreat offers a serene space to recharge and restore balance. Perfect for anyone seeking to reduce stress\, deepen self-awareness\, and experience a profound sense of calm and connection. \nAlthough we recommend attending both days for full effect\, you may choose either day\, if your schedule does not allow taking both. \nWhat’s Included?\n\nMindfulness meditation in various postures\nLight mindful movement\nPossible gong and sound healing\nMindful eating (We provide a light lunch\, snacks\, tea\, and water. People often practice the heart of generosity by offering items to share with the retreat community)\nSilent time for relaxation and reflection\nImproving perceptions\, intentions\, and actions\nCommunity sharing and connecting\n\nQ & A:\nAs we do with all our retreats\, this Reconnection and Stress Relief Mindfulness Retreat provides time for questions and comments about talks and practices that can help with sorting out challenges in life. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 17 years and we must adjust for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/stress-relief-reconnection-mindfulness-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/08/nextsteps.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240811T090000
DTEND;TZID=America/New_York:20240811T170000
DTSTAMP:20260417T150610
CREATED:20240716T030758Z
LAST-MODIFIED:20240731T201311Z
UID:13019-1723366800-1723395600@perfectlyhere.org
SUMMARY:A Loving Kindness & Forgiveness Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nJoin this Loving Kindness & Forgiveness Day Retreat for the opportunity to reset your mind\, care for your heart\, and empower the best you. \nSpending a day to rejuvenate\, relax\, and reconnect with your heart is always an investment that will keep on giving. \nCalming Obsessive Thoughts and Grounding in The Body:\nAs the day progresses\, it will gradually ease the burdens of the ever-thinking mind and provide a level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nWe will participate in forgiveness practices both for ourselves and for others to finally be free of having to carry those pains. We can become free. \nSelf-Care\nThe Loving Kindness & Forgiveness Day Retreat offers gentle practices that help you relax\, rejuvenate\, and cultivate your heart of goodwill in various formats. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having an obligation to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 17 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/a-loving-kindness-day-retreat/
CATEGORIES:Live Meditations,Retreats,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240630T090000
DTEND;TZID=America/New_York:20240630T170000
DTSTAMP:20260417T150610
CREATED:20240605T181319Z
LAST-MODIFIED:20240614T035544Z
UID:12839-1719738000-1719766800@perfectlyhere.org
SUMMARY:A Mindful Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nA Mindful Day of Retreat is an opportunity to take time off and reset your mind and brain. Attending this day is to create some ease and well-being in your personal\, relational\, and professional life. \nIn the Mindful Day retreat\, we guide you in meditation and reflection and develop insights and peacefulness in your lives. Spending a day for yourself to rejuvenate\, relax\, and reconnect with your heart. There will be wisdom teachings and guidance throughout the day. \nCalming Obsessive Thoughts and Grounding in The Body:\nAs the day progresses\, it will gradually ease the burdens of the ever-thinking mind and provide some level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nSelf-Care\nThe Mindful Day of Retreat offers gentle practices that help you relax\, rejuvenate\, and see more clearly what’s most important in your life. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting not to always have to have something to say. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/a-mindful-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/06/IMG_73721_20221120_212252.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T110000
DTEND;TZID=America/New_York:20240729T130000
DTSTAMP:20260417T150610
CREATED:20230818T200858Z
LAST-MODIFIED:20231221T233029Z
UID:10896-1719226800-1722258000@perfectlyhere.org
SUMMARY:Power Up Therapy/Coaching w/Mindful LIFE Optimization
DESCRIPTION:Power Up is for Therapists\, Coaches\, Spiritual Teachers\n\nPower Up Your Therapy/Coaching with Mindful Life Optimization Methodology. \nLearn a 3-Dimensional Mindfulness Approach to help yourself and your clients become free from feeling stuck in the victim loop\, integrate with life\, and thrive. \nInstructor: Dr. Manijeh Motaghy \nLearn More About Power UP \n 
URL:https://perfectlyhere.org/event/power-up-therapy-coaching-with-mindful-life-optimization/
CATEGORIES:Calendar,Courses,Mindful Life Optimization Courses,Professional Trainer
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2022/12/New-Project.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T130000
DTEND;TZID=America/New_York:20240617T150000
DTSTAMP:20260417T150610
CREATED:20230818T195401Z
LAST-MODIFIED:20240422T182823Z
UID:10892-1715605200-1718636400@perfectlyhere.org
SUMMARY:MLO 101: Life Optimization by Meditation & Mindful Living
DESCRIPTION:Life Optimization by Meditation & Mindful Living.\nThis course is open to all levels of experience.\n\n\nInstructor: Randy Shultz\nGuest Presenter: Andrea Milton (Tips on Sustainable Living) \nOverview\nThis course will teach you how to Live Mindfully with No Stress\, a six-week course that will teach you how to bring Mindfulness into your life and work to reduce stress\, and physical pain\, eat mindfully\, and communicate with more presence. You will learn different types of Mindfulness meditations\, in different postures. \nYou’ll learn to live mindfully with no stress through a simple framework around the four foundations of Mindfulness\, how each foundation works\, and how to apply them to your personal life as well as to the environment. \nWhile you learn to live mindfully with no stress\, you’ll take away tools to improve your personal life and planetary well-being\, living a green life. \nEach session includes light meditation\, lecture\, Q & A\, Dyads\, Breakout rooms\, and hands-on home practices to help you embody a mindful mind and life.
URL:https://perfectlyhere.org/event/life-optimization-by-meditation-mindful-living/
CATEGORIES:Calendar,Courses,Live Meditations,Mindful Foundation,Mindful Life Optimization Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T090000
DTEND;TZID=America/New_York:20240330T170000
DTSTAMP:20260417T150610
CREATED:20240227T043234Z
LAST-MODIFIED:20240327T221031Z
UID:11871-1711789200-1711818000@perfectlyhere.org
SUMMARY:Spring-Awakening Day-Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nSpring-Awakening Day-Retreat is our follow-up Retreat to the “Begin 2024 with Wise Intentions & Mindful Goals\, Day Retreat.” \nIn the Spring Awakening retreat\, we facilitate meditation\, reflection on our connection and dependency on nature\, and develop insights into important matters. Spending a day to rejuvenate\, relax\, and reconnect with the Wise You. \nAt this Retreat\, we spend the day in the following ways. \nLearn the Four Facets of Loving Kindness Practice\nWe will engage in the spectrum of Loving Kindness\, as explained by Diana Winston\, the Director of Education at Mindful Awareness Research Center. She has teased out four different stages and flavors of Loving Kindness (Dry\, Wet\, Creative\, and Raiant) that we find very helpful for people of all experiences. This will be a special treat of the retreat. \nSelf-Care\nDuring the Retreat\, we will do a series of meditations and Mindful practices designed to help clear your mind and heart from the challenges and the griefs of the year past. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. This particular retreat will be more engaged than usual. There will be written exercises\, wisdom guidance\, and time for Q&A. \nReflection On Your Life’s Worth\nWe will provide ample time to befriend yourself\, and all that is in your life\, to experience how it feels to just be. Elevating in gratitude\, love\, and kindness. Growing these qualities like seeds and saplings. Nourishing yourself will not only benefit you but also those you love\, work and interact with. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to choose healthy directions and actions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her love. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.PerPerso
URL:https://perfectlyhere.org/event/spring-awakening-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/03/Depositphotos_113245616_XL-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240321T183000
DTEND;TZID=America/New_York:20240321T203000
DTSTAMP:20260417T150610
CREATED:20240318T020911Z
LAST-MODIFIED:20240318T023615Z
UID:12199-1711045800-1711053000@perfectlyhere.org
SUMMARY:Self-Care and Healing Tools and Essentials
DESCRIPTION:Overview\nSelf-care & Healing Tools and Essentials is a course filled with education\, tools\, and practices that help ease emotional burdens while going through a difficult time. \nIt is essential to understand why some people don’t know how to care for themselves and how we can change that. We will look at choices\, actions\, and ways to improve habitual tendencies that don’t benefit you. \nMost importantly\, the Self-Care and Healing Tools will provide you with essential takeaways to help ease the process of healing from any challenging experience including relationship issues\, losses\, illnesses\, and going through painful experiences. \nInvestment in developing a sense of love and care for yourself and experience increased confidence to meet any difficulty because you have inner tools to aid you when you need it most. \nInstructor: Dr. Manijeh Motaghy\n\nWho is This Course For?\nIf you are grappling with a stressful situation\, illness\, inflation\, demanding jobs\, or caring for others and neglecting your health\, this course will set you on the right path. \nBenefits of this course.\nStudy shows “Consistent self-care can increase concentration\, diminish depression and anxiety\, decrease stress and frustration\, and increase energy and happiness. Self-care can positively affect our physical health by decreasing stroke\, cancer\, and heart disease (Glowiak\, 2020).” \n\n\nThis holistic course is filled with caring lessons and practices for nurturing your physical\, mental\, and emotional well-being. We strengthen your heart of self-compassion\, cultivate wise actions\, and explore alternative methods to offer you a diverse toolkit for self-care and healing. \nOnline Live & Recorded\n\nClick Here to Register
URL:https://perfectlyhere.org/event/self-care-and-healing-tools/
CATEGORIES:Classes,Mindful Life Optimization Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/02/Depositphotos_95096330_XL-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240321T183000
DTEND;TZID=America/New_York:20240321T203000
DTSTAMP:20260417T150610
CREATED:20240227T040458Z
LAST-MODIFIED:20240318T023944Z
UID:11512-1711045800-1711053000@perfectlyhere.org
SUMMARY:Awaken the Wise You!
DESCRIPTION:Instructors: Dr. Manijeh Motaghy and Guest Teachers \nAwaken the Wise You includes 5 Courses Beginning with Tools for Self-care and Healing\, Improved Self-Love\, Balancing Emotions\, Strengthening the Immune System\, and Learning Preventative Accountability to Lead A Conscious and Meaningful Life!\nClick here. \n\n\n\nAll sessions meet on Thursday evenings from 6:30 to 8:30 PM\, (US Pacific Time). Recordings will be provided. \n\nCourse 1: MLO 102: Self-Care & Self-Healing Tools and Essentials; (March 21\, 24; April 4\, 18\, 25; May 2 & 9 OFF) \n\n\nCourse 2: MLO 103: Intro to Self-Love Deficit and Self-Love; (May 16\, 23\, 30; June 6\, 13\, 20; June 27 & July 4 OFF) \n\n\nCourse 3: MLO 104: Develop Emotional Sobriety; (July 11\, 18\, 25; Aug 1\, 8\, 15; Aug 22 & 29 OFF) \n\n\nCourse 4: MLO 106: Cultivate Sublime Emotions for Greater Fulfilment; (Sept 5\, 12\, 19\, 26; Oct 3\, 10; Oct 17 & 24 OFF) \n\n\nCourse 5: MLO 201: PPA\, the Preventative Personal Accountability to Ensure a Beneficial Life; (Oct 31\, Nov 7\, 14\, 21; Dec 5\, 19; Nov 28\, Thanksgiving OFF)
URL:https://perfectlyhere.org/event/https-perfectlyhere-org-awaken-the-wise-you/
CATEGORIES:Classes,Mindful Life Optimization Courses
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/02/Awaken-the-Wise-You.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240121T090000
DTEND;TZID=America/New_York:20240121T170000
DTSTAMP:20260417T150610
CREATED:20231222T001335Z
LAST-MODIFIED:20240119T032149Z
UID:10887-1705827600-1705856400@perfectlyhere.org
SUMMARY:Begin 2024 With Wise Intentions & Mindful Goals Day-Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nBegin 2024 with Wise Intentions & Mindful Goals\, Day Retreat is to help prepare you for the coming year. To facilitate reflection\, exploration\, and insight into important matters. Spending a day to rejuvenate\, relax\, learn strategic thinking\, and apply Wise Intention and Mindfulness to setting goals. \n  \nAt this Retreat\, we spend the day in the following ways. \nSelf-Care by Settling\nDuring the Retreat\, we will do a series of meditations and Mindful practices designed to help clear your mind and heart from the challenges and the griefs of the year past. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. This particular retreat will be more engaged than usual. There will be written exercises\, wisdom guidance\, and time for Q&A. \nReflection\nWe will provide topics for reflection to examine the past year and set goals\, intentions\, and ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with. You will leave with a Strategic Goals and Objectives at a Glance table\, with clear goals for each area of focus for 2024. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.PerPerso
URL:https://perfectlyhere.org/event/begin-2024-mindful-goals-day-retreat/
CATEGORIES:Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/08/Joy-in-meditation-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T190000
DTEND;TZID=America/New_York:20240115T210000
DTSTAMP:20260417T150610
CREATED:20240105T180341Z
LAST-MODIFIED:20240105T181855Z
UID:11487-1705345200-1705352400@perfectlyhere.org
SUMMARY:Sound Bath & Poetry with Randy & Manijeh
DESCRIPTION:Click Here to Register \nSound Bath and Poetry is one of our oldest healing offerings. \nJoin us for a soulful evening with Randy and Manijeh\, as they blend the harmonious power of a Sound Bath with the profound beauty of Poetry. This unique event is designed to transport you into a realm of inner peace and creative inspiration. \nRandy will gift us an immersive sound experience using a variety of instruments such as Tibetan singing bowls\, flutes\, gongs\, and chimes. These soothing and resonant sounds are known to promote relaxation\, reduce stress\, and enhance mental clarity. As you lie back and close your eyes\, allow the waves of sound to wash over you\, aligning your body and spirit in harmonious tranquility. \nComplementing the melodic journey\, Manijeh\, a passionate poet\, will recite a selection of her profound and moving poetry. Her words\, rich with emotion and insight\, will provide food for thought and nourish your soul. The blend of her rhythmic verses with the ambient soundscapes will create a uniquely meditative and reflective atmosphere. \nThis event is more than just a performance; it’s an interactive experience that invites you to let go of the outside world and journey inward. It’s an opportunity to connect with your inner self\, find calmness\, and awaken to the beauty of the present moment. \nWhether you are a lover of poetic expression\, enjoy the healing properties of sound therapy\, or simply seek a peaceful escape\, this Sound Bath and Poetry evening is an experience not to be missed. \nJoin Randy and Manijeh for an unforgettable journey of sound\, words\, and self-discovery. \nMonday\, Jan 15\, from 7-9 PM in West Hills\, CA. You’ll get the address details in your receipt. \nClick Here to Register
URL:https://perfectlyhere.org/event/sound-bath-poetry-with-randy-manijeh/
CATEGORIES:Sound bath
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2024/01/Depositphotos_12302360_L-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231210T090000
DTEND;TZID=America/New_York:20231210T170000
DTSTAMP:20260417T150610
CREATED:20231015T220434Z
LAST-MODIFIED:20231204T225513Z
UID:11073-1702198800-1702227600@perfectlyhere.org
SUMMARY:Year-End Forgiveness Mindful Retreat
DESCRIPTION:Click to Register\nOverview\nYear-End Forgiveness Mindful Retreat is to help let go of extra baggage. To begin the year with a fresh outlook and joy. Taking time for self-care and reflecting on that which occupies the mind. Self-forgiveness\, other forgiveness\, and releasing the obligation to suffer for what was done wrong. During this day we help you relax and enjoy gentle meditations and other activities to nourish your mind\, heart\, and body with love and forgiveness. \nLet’s finish the year by offloading some unnecessary burdens of resentment and suffering. We’re all human and it is not easy to be one. \nTake a day off\, reset\, become present and mindful\, and lift the weight of requirements set by the mind for happiness. \nAt this Mindfully Relax Day Retreat\, we spend the day in the following ways. \nCleansing/Relaxing\nYear-End Forgiveness Mindful Retreat includes a series of meditations\, sitting\, walking\, and Mindful practices designed to help clear your mind and heart from the challenges of daily life\, stress\, and overwhelm. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important in your life\, you. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent\, as the teacher provides meditation and wisdom guidance with time for Q&A. \nReflection\nOur guiding teacher\, Dr. Motaghy\, will provide wisdom and topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are experiencing true hardship and in need of a scholarship\, please contact us via email to help you out. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/year-end-forgiveness-mindful-retreat/
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/10/Screenshot-2023-12-04-145225.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T160000
DTEND;TZID=America/New_York:20231202T210000
DTSTAMP:20260417T150610
CREATED:20231114T210638Z
LAST-MODIFIED:20231130T170510Z
UID:11229-1701532800-1701550800@perfectlyhere.org
SUMMARY:Be Perfectly Here Holiday Party
DESCRIPTION:Be Perfectly Here Holiday Party Theme\nBeing Perfectly Here through Mindful Celebrations\, reflecting on the joy and peace we can have within ourselves and in our community. \n\nMindful Moments: Guided meditation and reflections led by Dr. Motaghy\, embracing the spirit of the season.\nCommunity Connect: An opportunity to reconnect and share stories\, insights\, and the warmth of companionship.\nCultural Embrace: Bring music\, poetry\, and art that celebrate your diverse background and perspective.\nSustainable Feast: Share a potluck item for conscious eating\n\nPlease bring a guest who might appreciate the essence of Mindfulness and community.  Experience Being Perfectly Here while partying.  \nThis gathering is not just a celebration\, but an opportunity to expand our circle of compassion and understanding. \nKindly RSVP by Nov 30. Click here to register and get the address. 
URL:https://perfectlyhere.org/event/be-perfectly-here-holiday-party/
LOCATION:Private Location – Get address when you register
CATEGORIES:Community and Celebrations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231104T090000
DTEND;TZID=America/New_York:20231104T130000
DTSTAMP:20260417T150610
CREATED:20231015T194404Z
LAST-MODIFIED:20231028T010420Z
UID:11063-1699088400-1699102800@perfectlyhere.org
SUMMARY:Pre-Holiday Self-Care Mindfulness Retreat\, Saturday\, Half-Day
DESCRIPTION:You have a choice of a Half-Day Retreat on Saturday\, Nov 4\, from 9 AM to 1 PM or a Full-day on Sunday\, Nov 5th\, and both days. You will have a choice at check out. Please enjoy.\nClick to Register\nOverview\nPre-Holiday Self-Care Mindfulness Retreat is to help prepare you for the extra hustle and bustle of the upcoming holidays. Taking time for self-care is so important and highly recommended by all healthcare providers and wellness advocates. During this time you’ll enjoy gentle meditation and other activities that will fill your mind\, heart\, and body with nourishing energy and love. \nTending to others will become so much more enjoyable and less stressful when you are balanced and have clean energy within you. \nTake a day off\, reset\, become present and mindful\, and lift the weight of all these requirements for happiness. \nAt this Mindfully Relax Day Retreat\, we spend the day in the following ways. \nCleansing/Relaxing\nAt this Pre-Holiday Self-Care Mindfulness Retreat a series of meditations\, sitting\, walking\, and Mindful practices are designed to help clear your mind and heart from the challenges of daily life\, stress\, and heartbreak. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent\, as the teacher provides meditation and wisdom guidance with time for Q&A. \nReflection\nWe will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.PerPerso
URL:https://perfectlyhere.org/event/holiday-selfcare-mindfulness-retreat-saturday-half-day/
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/10/Depositphotos_12302360_XL-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T190000
DTEND;TZID=America/New_York:20230928T210000
DTSTAMP:20260417T150610
CREATED:20230809T013601Z
LAST-MODIFIED:20230823T001722Z
UID:10854-1695927600-1695934800@perfectlyhere.org
SUMMARY:Sound Bathe in Heavenly Realms
DESCRIPTION:Click to Register For This Event\nSound Baths are ancient rituals for healing and joy. \nWe are overjoyed to invite you to another enchanting Moonlight event\, an evening infused with the radiant energy of moonlight\, the healing vibrations of a sound bath\, the ceremonial savor of cacao\, and the lyrical charm of poetry. \nThis transformative experience will be hosted by our beloved guides\, Manijeh and Micah in the sacred mountains of Topanga Canyon in West Hills\, CA. \nOur event\, “Sound Bathe in Heavenly Realms\,” will take place under the soft glow of the full moon\, symbolizing a moment of completion\, fulfillment\, and a time to celebrate growth. \nWe will commence with a cacao ceremony\, a sacred ritual that has been practiced for centuries to connect to the heart and to inner wisdom. Relish the rich and organic taste of cacao\, opening your heart and tuning your spirit into a frequency of love and gratitude. \nAs the cacao starts to circulate within\, you will bathe in the soothing and transformative waves of a sound bath. Harmonic sounds by Micha Shiner & Randy Shultz will fill the air\, leading you on an inner journey of self-discovery and healing. The vibrational energy will help to calm your mind\, balance your energy centers\, and facilitate a state of deep relaxation. \nJoin us for this magical blend of cacao\, sound\, and verse\, held in the captivating glow of the moonlight. All are welcome. Please save the date and bring a friend or two to share in the joy of our community. \nClick to Register
URL:https://perfectlyhere.org/event/sound-bathe-in-heavenly-realms/
CATEGORIES:Sound bath,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T183000
DTEND;TZID=America/New_York:20230920T203000
DTSTAMP:20260417T150610
CREATED:20230818T192615Z
LAST-MODIFIED:20230818T193434Z
UID:10889-1695234600-1695241800@perfectlyhere.org
SUMMARY:MLO 102: Become Mindful and Resilient Course
DESCRIPTION:Take the Become Mindfully Resilient course and learn how to reduce inner obstacles to optimize personal and planetary well-being. \nClick Here for more information
URL:https://perfectlyhere.org/event/mlo-102-become-mindful-and-resilient/
CATEGORIES:Calendar,Courses,Mindful Life Optimization Courses
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230801T190000
DTEND;TZID=America/New_York:20230801T210000
DTSTAMP:20260417T150610
CREATED:20230709T203400Z
LAST-MODIFIED:20230719T203228Z
UID:10608-1690916400-1690923600@perfectlyhere.org
SUMMARY:Moonlight Event: Sound Bath\, Cacao/Poetry with Manijeh & Micha
DESCRIPTION:Click to Register for this Moonlight Event\nWe are overjoyed to invite you to another enchanting Moonlight event\, an evening infused with the radiant energy of moonlight\, the healing vibrations of a sound bath\, the ceremonial savor of cacao\, and the lyrical charm of poetry. \nThis transformative experience will be hosted by our beloved guides\, Manijeh and Micah in the sacred mountains of Topanga Canyon in West Hills\, CA. \nOur event\, “Moonlight\, Sound Bath\, Cacao\, and Poetry with Manijeh and Micah\,” will take place under the soft glow of the full moon\, symbolizing a moment of completion\, fulfillment\, and a time to celebrate growth. \nWe will commence with a cacao ceremony\, a sacred ritual that has been practiced for centuries to connect to the heart and to inner wisdom. Relish the rich and organic taste of cacao\, opening your heart and tuning your spirit into a frequency of love and gratitude. \nAs the cacao starts to circulate within\, you will bath in the soothing and transformative waves of a sound bath. Harmonic sounds by Micha will fill the air\, leading you on an inner journey of self-discovery and healing. The vibrational energy will help to calm your mind\, balance your energy centers\, and facilitate a state of deep relaxation. \nUnder the moon’s enchanting glow\, you’ll then be treated to a recital of poetry by Manijeh. Each verse will tell a story\, inviting you to explore a world of emotions\, thoughts\, and experiences. This expression of art and literature will be a perfect closing to the evening’s ceremonies\, leaving you filled with peace\, joy\, and inspiration. \nJoin us for this magical blend of cacao\, sound\, and verse\, held in the captivating glow of the moonlight. All are welcome\, whether you’re new to these practices or have enjoyed them for years. Please save the date and bring a friend or two to share in the joy of our community. \nClick Here to Register
URL:https://perfectlyhere.org/event/moonlight-event-soundbath-cacao-poetry-manijeh-micah-perfectly-here/
CATEGORIES:Sound bath,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://perfectlyhere.org/wp-content/uploads/2023/07/Full-Moon-Aug-1-23.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230730T090000
DTEND;TZID=America/Los_Angeles:20230730T180000
DTSTAMP:20260417T150610
CREATED:20230731T235842Z
LAST-MODIFIED:20230805T002838Z
UID:10677-1690707600-1690740000@perfectlyhere.org
SUMMARY:Accelerated Healing & Transformation - 4 Weekend Retreats with Dr. Manijeh Motaghy
DESCRIPTION:4 Weekends with Dr. Manijeh Motaghy and Colleagues\nOverview:\nWelcome to a transformative healing experience where you can Accelerate your Healing and Transformation with care\, wisdom\, clarity\, compassion\, and love. Our approach goes beyond traditional therapy and spiritual development\, as we believe that true healing requires the facilitator not only to have a deep understanding of one’s own pain and suffering but also have overcome and be free from them. Led by Dr. Manijeh Motaghy\, the creator of Mindful Life Optimization Methodology\, and her team of healers and experts\, these 4-weekend retreats are designed to help you explore\, understand and heal past wounds\, and replace unskillful habits with programming that results in happier\, calmer\, and more fulfilling life. \nWhy Choose Our Retreat?\nEven though therapists\, coaches\, and teachers are well-intentioned\, inspiring\, and have great knowledge\, many lack personal healing experience or the tools to guide others toward lasting change. At Perfectly Here\, we believe that true healing starts with the healers themselves\, and that’s why Dr. Manijeh Motaghy\, with over 43\,000 hours of accumulated education\, practice\, and training experience is the perfect guide for your healing and transformation journey. Having triumphed over her own past wounds\, including mother issues\, narcissistic relationships\, and grief of the loss of her child\, amongst many other painful challenges\, Dr. Motaghy lives an optimized life and is driven to help you accelerate your healing and optimization process. \nWhat to Expect:\nthese retreats are thoughtfully coordinated to provide you with a safe and nurturing environment to explore\, unpack\, and begin or continue to heal past wounds. With a week between each Sunday session\, you’ll have ample time to reflect on the teachings\, put them into practice\, and return with questions to fine-tune your healing process. Each day is structured to offer a perfect balance of mindfulness practices\, educational insights\, meditation\, and time for personal reflection. \nDisclaimer: We care deeply about our participants’ well-being\, and for that reason\, we kindly request that individuals with severe psychological difficulties requiring psychiatric medical care seek appropriate professional help. \n1st Weekend: Cleansing/Relaxing\nExperience a day of profound cleansing and relaxation as we guide you through a series of mindfulness practices. These practices are designed to clear your mind and heart from the challenges of daily life\, stress\, and heartbreak. Allow yourself to settle into your body\, rejuvenate your spirit\, and create space for healing and happiness. \nWhat’s Included:\n\nGentle mindfulness practices for stress relief and emotional healing.\nShort educational pieces on happiness\, unhappiness\, pain and suffering\, and the power of perceptions. Unpacking false notions about who we are\, love\, and dependability\nMeditation sessions to help you connect with your inner self.\nTime for Q&A and personal development guidance.\n\n2nd Sunday: Becoming the Love of One’s Own Life\nDuring this retreat\, we will delve into the profound journey of self-love and acceptance. Learn to cultivate a loving relationship with yourself\, free from self-judgment and criticism. Embrace your inherent worthiness and develop the tools to build a nurturing and compassionate connection with your inner being. \nWhat’s Included:\n\nContinued relaxation\, ease\, and empowerment\nShort educational pieces on hidden belief systems\, biases\, and the pathway to healing and optimization.\nTechniques to foster self-love and compassion.\nGuided exercises to break free from emotional suffering.\nStrategies to build emotional resilience and self-confidence.\nEmpowering practices to strengthen your relationship with yourself.\n\n3rd Sunday: Taking Charge of Feeling Loved & Accepted\nDuring this retreat\, we focus on empowering you to take charge of your emotional well-being and feel deeply loved and accepted. Uncover the key elements to create healthy relationships and set boundaries that honor your needs while nurturing your connections with others. \nWhat’s Included:\n\nTools for enhancing emotional intelligence and empathy.\nInsights into building authentic and fulfilling relationships.\nTechniques to assert your needs and communicate effectively.\nStrategies for maintaining emotional balance and well-being.\n\n4th Weekend: Embracing Life\, Society & the Planet\nDuring this retreat\, we expand our healing journey to embrace life\, society\, and the planet. Gain insights into your role within the interconnected web of life and develop a profound sense of responsibility and compassion for yourself\, others\, and the world around you. Discover how your healing journey can positively impact the greater whole. \nWhat’s Included:\n\nExploring your purpose and connection to the world.\nCultivating compassion and contributing to positive change.\nTechniques to promote well-being in society and the planet.\nGuided practices to foster gratitude and interconnectedness.\n\nEvent Details:\n\nDates: 4 Weekends (Specific dates here)\nTime: (Start time) – (End time)\nLocation: (Venue/Address)\nInvestment: (Price/Ticket cost)\n\nReserve Your Spot: Spaces are limited\, and we want to ensure you have the opportunity to accelerate your healing journey. To secure your place in the Accelerate Healing Past Wounds Retreat\, please visit our website or contact us at [contact information]. We can’t wait to share this transformative experience with you! \nAbout Dr. Manijeh Motaghy: Dr. Manijeh Motaghy\, the founder of Perfectly Here and a pioneer in Mindful Life Optimization Methodology\, is deeply committed to guiding individuals toward healing and personal growth. With her extensive expertise and personal healing journey\, she is dedicated to empowering you on your path to well-being and happiness. \nTestimonials: “This retreat has been a life-changing experience for me. Dr. Motaghy’s wisdom and guidance have opened my eyes to a new way of healing and living.” – Jessica \n“I’ve attended many workshops\, but none have had such a profound impact on my life as this one. Highly recommended!” – Michael \nJoin us for this empowering journey towards healing past wounds\, embracing self-love\, and building fulfilling relationships. We’ve created a nurturing space for you to explore and grow. Let’s accelerate your healing process together! \n (Optional: Add an image relevant to the theme of the retreat) \n[Follow us on social media icons (Optional)] \n[Website Footer] (Include website link and contact information) \nWe will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of mother earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, we have kept our prices the same for the past 15 years and we must make an adjustment to cover the inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/healing-our-wounds-day-retreat/
CATEGORIES:Retreats,Upcoming Events
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DTSTART;TZID=America/Los_Angeles:20230730T090000
DTEND;TZID=America/Los_Angeles:20230730T180000
DTSTAMP:20260417T150610
CREATED:20230702T202826Z
LAST-MODIFIED:20230702T204600Z
UID:10598-1690707600-1690740000@perfectlyhere.org
SUMMARY:Mindfulness & Self-Compassion Day Retreat
DESCRIPTION:Click to Register\nOverview\nSelf-Compassion and Mindfulness go hand in hand. Without Mindfulness there can’t be self-compassion. If you’re one of those people who constantly receive the messages that you’re not enough\, that your life is not enough\, or missing something. You’ll be happy when your life is in order\, your kids’ futures are secured\, you’ve made such and such amount of money\, and your relationships are perfect. \nTake a day off\, reset\, become present\, Mindful\, and feel the weight of all these requirements for happiness with self-compassion and care for yourself. \nAt this Mindfulness & Self-Compassion Day Retreat\, we spend the day in the following ways. \nCleansing/Relaxing\nSeries of meditations\, sitting\, walking\, and Mindful practices are designed to help clear your mind and heart from the challenges of daily life\, stress\, and heartbreak. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent\, as the teacher provides meditation and wisdom guidance with time for Q & A. \nReflection\nWe will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of mother earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, we have kept our prices the same for the past 15 years and we must make an adjustment to cover the inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/mindfulness-self-compassion-day-retreat/
CATEGORIES:Retreats,Upcoming Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230610T190000
DTEND;TZID=America/New_York:20230610T210000
DTSTAMP:20260417T150610
CREATED:20230502T055317Z
LAST-MODIFIED:20230524T193606Z
UID:10542-1686423600-1686430800@perfectlyhere.org
SUMMARY:Sound Resonance\, Poetry\, Moonlight\, Micha & Manijeh
DESCRIPTION:Click Here to Register \nResonance Sound. Escape the hustle and bustle of city life and join us for a truly unique and unforgettable gathering in the sacred mountains of Topanga Canyons\, West Hills. \nJoin us on the deck\, tucked away within nature\, surrounded by stunning views and peaceful surroundings\, providing the perfect setting for an evening of connection and immersion. \nThe gathering features a combination of sound resonance\, meditation\, poetry\, and moonlight. The sound resonance sessions are led by our two favorite performers\, Randy Shults\, and Micah Shiner. Their music is powerful and cleansing\, creating an immersive experience that resonates with the natural surroundings and elevates the senses. \nAlongside the music\, Manijeh’s teachings of kindness\, wisdom\, and connection with our inner nature are energizing as she offers guidance and support to those seeking to deepen their practice. \nIn a hospitable atmosphere\, this gathering includes poetry readings and meditation creating a welcoming and inclusive atmosphere. Guests are encouraged to share their own poetry or stories if they feel inspired to do so. \nThis gathering is an opportunity to connect with nature\, enjoy mesmerizing sounds\, and share good company with like-minded individuals. It’s an experience you won’t want to miss! Join us for an evening of magic and connection under the moonlight. \nClick Here to Register
URL:https://perfectlyhere.org/event/sound-resonance-poetry-moonlight-micha-manijeh/
CATEGORIES:Sound bath
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230604T090000
DTEND;TZID=UTC:20230604T180000
DTSTAMP:20260417T150610
CREATED:20230428T233350Z
LAST-MODIFIED:20230428T234210Z
UID:10514-1685869200-1685901600@perfectlyhere.org
SUMMARY:🌿 Rejuvenate & Rebalance: A Day of Mindfulness Retreat for Heart-Centered Living 🌟
DESCRIPTION:Space is limited. Sign up early to secure your spot. \nRegister \nOverview\nExperience the power of mindfulness and heart-centered living at our rejuvenating one-day retreat. This transformative journey fosters self-awareness\, a deep connection with your heart\, and inner balance\, optimizing every aspect of your life. \nDuring this immersive day\, you will:\n\nPractice mindfulness exercises that deepen your connection with your heart\, fostering compassion\, empathy\, and loving-kindness.\nEngage in guided self-reflection to inspire self-discovery\, personal growth\, and authentic\, heart-centered living.\nAcquire practical tools for incorporating mindfulness into your daily routine\, enhancing mental clarity\, emotional resilience\, and balance.\nConnect with nature and enjoy its restorative power through mindful walks and quiet contemplation in a serene setting.\nShare your journey with like-minded individuals\, forming a supportive community passionate about personal growth and heart-centered living.\n\nIdeal for both beginners and experienced practitioners\, our one-day retreat offers a haven to rejuvenate\, find balance\, and emerge with renewed purpose and vitality. \nEmbrace this transformative experience and unlock your heart\, mind\, and spirit’s full potential. Sign up today and begin your journey towards a more mindful\, balanced\, and heart-centered life. \nDay Format\nOur one-day mindfulness retreat focuses on a blend of meditation techniques\, such as seated\, walking\, and silent exercises\, expertly crafted to help participants alleviate daily stress and challenges. By engaging in these mindfulness practices\, you can ground yourself\, experience relaxation and rejuvenation\, and prioritize the most important aspects of your life. \nThe silent practice\, a highlight of our retreat\, is observed throughout the day\, even during lunch. Many participants find solace in this unique experience\, as it allows them to be in the company of others without feeling obliged to speak or respond. \nAlthough the retreat emphasizes silence\, our experienced mindfulness instructor will guide participants through meditation sessions and share valuable insights\, creating an atmosphere of learning and lightheartedness. Designated Q&A periods are also included\, providing opportunities for attendees to engage in meaningful conversations and seek further clarification. \nInstructors: Dr. Manijeh Motaghy & other guest teachers \nClick here to Register\nPlease share the Retreat URL with your network. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-day-retreat-in-person-west-hills-ca/
CATEGORIES:Retreats,Upcoming Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230508T190000
DTEND;TZID=America/New_York:20230508T210000
DTSTAMP:20260417T150610
CREATED:20230227T233453Z
LAST-MODIFIED:20230428T224406Z
UID:10304-1683572400-1683579600@perfectlyhere.org
SUMMARY:Sound Bath & Poetry with Randy & Manijeh
DESCRIPTION:Click Here to Register
URL:https://perfectlyhere.org/event/sound-bath-poetry-randy-manijeh/
CATEGORIES:Sound bath
ATTACH;FMTTYPE=image/png:https://perfectlyhere.org/wp-content/uploads/2023/02/Manijeh-Randy-Sound-Bath.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T190000
DTEND;TZID=America/New_York:20230407T210000
DTSTAMP:20260417T150610
CREATED:20230227T231527Z
LAST-MODIFIED:20230227T234410Z
UID:10299-1680894000-1680901200@perfectlyhere.org
SUMMARY:Special Sound Bath\, Poetry\, Cacao and Spring Celebration
DESCRIPTION:Click Here to Register
URL:https://perfectlyhere.org/event/earth-cacao-poetry-sound-bath/
CATEGORIES:Sound bath
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230326T090000
DTEND;TZID=UTC:20230326T180000
DTSTAMP:20260417T150610
CREATED:20230308T171728Z
LAST-MODIFIED:20230322T214927Z
UID:10337-1679821200-1679853600@perfectlyhere.org
SUMMARY:Spring Day Retreat\, in Person\, West Hills\, CA.
DESCRIPTION:Both Online and In Person.\nIn-person space is limited. Be sure to secure your spot. \nRegister to attend IN PERSON\nOverview\nSpring Day Retreat will help you connect with the time of rebirth. Life can be difficult in the fast lane. Trying to please everyone\, taking care of so many responsibilities\, and sometimes chaotic situations. If you are craving to have time for yourself\, this is a day of peace and joy. \nIt’s like adopting a peaceful and compassionate family for a day. \nLife is Within & Without\nDay Format \nWe will practice a series of meditations\, sitting\, walking\, and silence practices designed to help clear your mind and heart from the challenges of daily life. To settle in your body\, relax\, rejuvenate\, and create space for what’s most important to you in life. The silence practice will be throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being silent while being with others or eating. It is comforting to not have to have something to say or have no obligations to respond. \nIn any case\, it is not completely silent\, because the teacher is providing meditation and wisdom guidance. there is laughter\, and also there are times allocated for Q & A. \nReflecting\nIn this day retreat\, we will provide topics for reflection to examine inner intentions and see ways wise intention can be beneficial to you and your life. You can reflect on topics of the past\, occurring in the present\, or in the future. We do this not just for your benefit\, but also for those you love\, and those you work with and interact with in different settings. Examining your dream of peace and sanity\, happiness\, and love and cultivating both decision-making skills as well as seeing the outcome of your actions. \nVisioning\nWe all need a vision for a day retreat and for life. One that can inspire us\, and propel us to make choices in the right direction. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. \nWe will speak of the mother earth and how we can cultivate a deeper connection to it. How we can honor its generosity and experience contentment.\n\nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nClick here to Register\nThis is a hybrid retreat\, both online and in person. After registering\, you will receive a confirmation email\, instructions\, and a zoom link for those attending online. to join the meeting.
URL:https://perfectlyhere.org/event/spend-a-day-living-with-joy-springs-life-day-long-retreat-sun-march-26/
CATEGORIES:Retreats,Sound bath,Upcoming Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230227T100000
DTEND;TZID=UTC:20230227T113000
DTSTAMP:20260417T150610
CREATED:20230105T180358Z
LAST-MODIFIED:20230225T042218Z
UID:9726-1677492000-1677497400@perfectlyhere.org
SUMMARY:Connection-Hour: Nurturing a Global Beloved-Community
DESCRIPTION:Addressing Eco-Anxiety\nFeb 27\, 23\, 10:00 – 11:00 AM (US\, Canada) \nRegister to Join Our Conversation on Mitigating Climate Change and Eco-Anxiety \nand Receive the ‘Handbook of Bring Life Back to Earth.’ \nA personal guide to effective and enjoyable lifestyle changes and relieving Eco-Anxiety. \nA FREE Gift. \nRegister \nFREE EVENT – Donations are appreciated. Non-profit 501C3\nAt Connection-Hour\, we strive to create a safe\, friendly space for people around the world to come together and discuss our shared human and planetary issues. We understand that mindfulness and conscious living are practices that require a commitment to happiness\, and we want to provide an opportunity for people to come together and engage with one another\, wise teachers\, and wise friends. Our monthly sessions are free and open to all! \nWe share our lives and what’s important to us in a loving and caring space for ourselves and others who join from around the world. We urge you to enhance your commitment to global wellness\, including our planet\, which we are all a part of and benefit from. We will provide a virtual space for cultivating meaningful friendships\, learning how to feel safe\, and making others feel safe. All are welcome. \nWe invite you to participate in developing the Mission\, Vision\, Rules of Conduct\, and Non-Discrimination Manifesto to benefit everyone. Please email Info@PerfectlyHere.org us if you are willing to contribute to this process. \nEach month we will pick a topic to reflect on and cultivate. Please check below for upcoming topics. \nSee the Previous Session Here\n\n \nGuiding Teacher: Dr. Manijeh Motaghy\nDr. Motaghy will be our lead speaker and facilitator guiding us toward a sense of inner stability and light. The format will include meditation\, break-out sessions\, a topic for exploration\, and Q & A. \n\nPlease join us for a loving\, caring\, and happy session connecting with friends and wise teachers. Share your life questions\, and learn how to live life without suffering from guiding teachers who walk the path of wisdom and compassion. Together we deepen our knowledge of the mystery of happiness. \nAdjunct Teachers & Speakers\nWe will invite adjunct teachers and speakers from time to time to enhance our sense of community and friendships with diverse creative hearts\, and innovative minds. We aim to create an inclusive space for all to feel welcomed and cared for. \nVolunteer Opportunities:\nWe welcome those who are interested in taking part in flourishing this Global Wise Compassionate Beloved Community. Tasks include helping refine our message\, spreading the word\, posting to Social Media\, coordinating speakers\, sending out announcement emails\, and other admin tasks. Please send an email to info@deepskyblue-gnat-427102.hostingersite.com\, and someone will get back to you shortly. Thank you for your kindness and support. \n\n\nSupport Our Programs:\nWe are a 501C3 non-profit organization\, and all donations are fully tax-deductible. Should you like to support our efforts\, please Click Here. \nOpt-In By Default\nWhile you may elect to opt-out/unsubscribe at any time\, you confirm we may use the email you provide to send you promotional messages. These may be blogs\, announcements\, offers\, and other marketing messages from Perfectly Here. We do not sell your information to anyone. You may safely unsubscribe at any time. \n\nZOOM Recording Disclosure\nAll participants via Zoom Meeting understand that the entire session is being recorded by Perfectly Here and or their Speakers. These recordings may be re-broadcasted in other venues at the speaker’s sole discretion. The recordings will only show the speaker’s image and not any of the Participants. The recordings will\, however\, include the audio voice of any speaking participant. By registering as a Participant in this training\, you consent to have your voice recorded if you decide to speak during the sessions. \n\n\nRegister Below\nAfter registering\, you will receive a confirmation email containing a zoom link to join the meeting.
URL:https://perfectlyhere.org/event/connection-hour-nurturing-a-global-beloved-community/
CATEGORIES:Connection Hour
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