A Mindfulness Day of Mental Detox and Self-Compassion
2026-03-15 09:00 - 17:00 (America/New_York)
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A Mindfulness Day of Mental Detox and Self-Compassion
It’s not easy to be human.
This one-day mindfulness retreat is an invitation to step out of noise and busyness and into deliberate presence—so the year ahead is guided by intention rather than reaction.
Together, we will slow down, turn inward, and create intentions that are clear, concise, and consistent—intentions rooted in wisdom, not pressure.
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Why a Mental Detox?
Just as the body benefits from rest and cleansing, the mind also accumulates residue:

Overthinking
Comparison
Digital overload
Self-judgment
Unfinished mental loops
Cultural pressure and fabricated urgency

When left unexamined, this accumulation quietly shapes our choices and emotional tone.
Clearing the noise is not about becoming someone new.It is about removing what does not belong—so your natural steadiness can re-emerge.

What This Day Offers
This retreat is spacious, gentle, and intentionally paced.
Throughout the day, you will be guided through:

Mindfulness practices that calm and regulate the nervous system
Reflective inquiry to identify internal and external noise
Gentle processes for releasing accumulated mental tension
Teachings on reactivity, attention, and clarity
Self-compassion practices that soften harsh inner dialogue
Quiet integration time

Whether you struggle with distraction, overwhelm, emotional reactivity, or simply the pace of modern life, this day provides conditions for reset.

Who This Retreat Is For
This retreat is for you if:

You feel mentally overloaded or overstimulated
You are navigating ADHD or attention challenges
You are committed to developing your mind with care
You carry self-criticism that feels exhausting
You want clarity without force
You are simply ready to slow down

No prior meditation experience is required. All practices are accessible and guided.

The Experience
MorningWe begin by settling down, relaxing the body and mind, and gently observing and calming mental noises.
Sitting, walking, and quiet time, and observing the beauty and pleasant experience
MiddayThrough guided reflection and mindful inquiry, we explore what we are carrying unnecessarily—beliefs, pressures, narratives—and begin loosening their grip. Encouraging the heart to open with self-compassion and kindness
Mindful lunch includes vegetarian soup, salad, cheeses, cut fruits, nuts, breads and participants are welcome to bring their own favorite items to add to the table.
AfternoonWe continue with detoxing the mind and strengthening self-compassion, allowing clarity and steadiness to re-emerge naturally.
Mindful sitting, walking, mild stretches
The day closes with community appreciation and grounded intention—not striving, but alignment.

What You Will Leave With
By the end of the retreat, participants commonly experience:

Greater mental spaciousness
Reduced internal pressure
Clearer attention
A softer relationship with oneself
Renewed steadiness moving forward

Retreat Details
Date: March 15Time: 9:00 AM – 5:00 PM (PST)Format: In person (West Hills, CA) and live on Zoom
Investment (based on affordability):Regular Rate: $148Scholarship Rate: $98Hardship Rate: $48
Space is intentionally limited to preserve depth and safety.

A Reminder and an Invitation
The world will continue to move quickly.
This day is an opportunity to step out of acceleration and return to conscious presence.
When the noise settles, wisdom becomes easier to hear, and self-love easier to access.
You are warmly invited to join us.
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Letting Go of Resentment Forgiveness Retreat, Los Angeles + Online
2026-06-27 09:00 - 17:00
Letting Go of Resentment and Forgiveness Practice Day
Release the Weight of the Past. Reclaim Peace in the Present.
Two Ways to Attend:In Person in West Hills, CaliforniaLive Online via Zoom
Saturday, June 27 | 9:00 AM – 5:00 PM
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Are You Carrying Resentment That You Cannot Seem to Release?
Sometimes the pain is long past—but the resentment remains.
A betrayal.A deep disappointment.Words that still echo in your mind.A wound that altered how you trust, love, or see yourself.
You may know that holding onto resentment hurts you more than anyone else…and yet still find it incredibly difficult to let go.
That is because forgiveness is not simply a decision.It is a process of understanding, healing, and skillful inner work.
This forgiveness practice day is designed to help you release the emotional burden of past hurts,
understand the roots of resentment, and cultivate the mindfulness and compassion needed to move forward with greater freedom.

In This Forgiveness Practice Day, You Will Learn How To:

Understand why resentment becomes deeply embedded in the mind and body
Identify the hidden costs of unresolved anger, bitterness, and emotional pain
Distinguish forgiveness from excusing harmful behavior
Process hurt, grief, betrayal, and disappointment with greater wisdom
Practice forgiveness meditation and guided mindfulness exercises
Develop healthier internal narratives around pain and healing
Begin releasing emotional burdens that no longer serve your well-being

This Forgiveness and Letting Go Retreat Is For You If You:

Replay painful experiences in your mind
Feel anger or bitterness toward someone from your past or current life
Struggle to let go despite wanting peace
Carry resentment that affects your relationships or well-being
Need support in a compassionate environment
Want practical mindfulness tools for letting go and moving forward

Why This Work Matters
Unresolved resentment does not remain in to the past.
It can shape how we:

Relate to loved ones
Experience trust and intimacy
View ourselves and others
Manage stress and mental health
Show up in the world

Learning how to forgive wisely—not blindly—is one of the most liberating skills a human being can develop.

Led By Dr. Manijeh Motaghy
Organizational Psychologist | Mindfulness Teacher | Author | Founder of Perfectly Here
Dr. Motaghy has taught thousands through UCLA Health, corporate trainings, retreats, and international speaking engagements. Integrating psychology, mindfulness, neuroscience, and wisdom teachings, she helps individuals develop the inner skills needed for healing, emotional mastery, and a more fulfilling life.

Retreat Details
Location: West Hills, CaliforniaOnline Option: Live via Zoom
Date:
Saturday, June 27 | 9:00 AM – 5:00 PM
Limited Spots Available
Reserve Your Spot Today

You Deserve Freedom From the Pain You Continue to Carry
Forgiveness does not erase the past.It releases its grip on today and your future.
Join us for this powerful mindfulness and forgiveness retreat and begin the process of healing what still hurts.

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