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DTSTART;TZID=America/New_York:20240321T183000
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SUMMARY:Awaken the Wise You!
DESCRIPTION:Instructors: Dr. Manijeh Motaghy and Guest Teachers \nAwaken the Wise You includes 5 Courses Beginning with Tools for Self-care and Healing\, Improved Self-Love\, Balancing Emotions\, Strengthening the Immune System\, and Learning Preventative Accountability to Lead A Conscious and Meaningful Life!\nClick here. \n\n\n\nAll sessions meet on Thursday evenings from 6:30 to 8:30 PM\, (US Pacific Time). Recordings will be provided. \n\nCourse 1: MLO 102: Self-Care & Self-Healing Tools and Essentials; (March 21\, 24; April 4\, 18\, 25; May 2 & 9 OFF) \n\n\nCourse 2: MLO 103: Intro to Self-Love Deficit and Self-Love; (May 16\, 23\, 30; June 6\, 13\, 20; June 27 & July 4 OFF) \n\n\nCourse 3: MLO 104: Develop Emotional Sobriety; (July 11\, 18\, 25; Aug 1\, 8\, 15; Aug 22 & 29 OFF) \n\n\nCourse 4: MLO 106: Cultivate Sublime Emotions for Greater Fulfilment; (Sept 5\, 12\, 19\, 26; Oct 3\, 10; Oct 17 & 24 OFF) \n\n\nCourse 5: MLO 201: PPA\, the Preventative Personal Accountability to Ensure a Beneficial Life; (Oct 31\, Nov 7\, 14\, 21; Dec 5\, 19; Nov 28\, Thanksgiving OFF)
URL:https://perfectlyhere.org/event/https-perfectlyhere-org-awaken-the-wise-you/
CATEGORIES:Classes,Mindful Life Optimization Courses
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SUMMARY:Self-Care and Healing Tools and Essentials
DESCRIPTION:Overview\nSelf-care & Healing Tools and Essentials is a course filled with education\, tools\, and practices that help ease emotional burdens while going through a difficult time. \nIt is essential to understand why some people don’t know how to care for themselves and how we can change that. We will look at choices\, actions\, and ways to improve habitual tendencies that don’t benefit you. \nMost importantly\, the Self-Care and Healing Tools will provide you with essential takeaways to help ease the process of healing from any challenging experience including relationship issues\, losses\, illnesses\, and going through painful experiences. \nInvestment in developing a sense of love and care for yourself and experience increased confidence to meet any difficulty because you have inner tools to aid you when you need it most. \nInstructor: Dr. Manijeh Motaghy\n\nWho is This Course For?\nIf you are grappling with a stressful situation\, illness\, inflation\, demanding jobs\, or caring for others and neglecting your health\, this course will set you on the right path. \nBenefits of this course.\nStudy shows “Consistent self-care can increase concentration\, diminish depression and anxiety\, decrease stress and frustration\, and increase energy and happiness. Self-care can positively affect our physical health by decreasing stroke\, cancer\, and heart disease (Glowiak\, 2020).” \n\n\nThis holistic course is filled with caring lessons and practices for nurturing your physical\, mental\, and emotional well-being. We strengthen your heart of self-compassion\, cultivate wise actions\, and explore alternative methods to offer you a diverse toolkit for self-care and healing. \nOnline Live & Recorded\n\nClick Here to Register
URL:https://perfectlyhere.org/event/self-care-and-healing-tools/
CATEGORIES:Classes,Mindful Life Optimization Courses,Upcoming Events
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DTSTART;TZID=America/New_York:20240330T090000
DTEND;TZID=America/New_York:20240330T170000
DTSTAMP:20260520T194829
CREATED:20240227T043234Z
LAST-MODIFIED:20240327T221031Z
UID:11871-1711789200-1711818000@perfectlyhere.org
SUMMARY:Spring-Awakening Day-Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nSpring-Awakening Day-Retreat is our follow-up Retreat to the “Begin 2024 with Wise Intentions & Mindful Goals\, Day Retreat.” \nIn the Spring Awakening retreat\, we facilitate meditation\, reflection on our connection and dependency on nature\, and develop insights into important matters. Spending a day to rejuvenate\, relax\, and reconnect with the Wise You. \nAt this Retreat\, we spend the day in the following ways. \nLearn the Four Facets of Loving Kindness Practice\nWe will engage in the spectrum of Loving Kindness\, as explained by Diana Winston\, the Director of Education at Mindful Awareness Research Center. She has teased out four different stages and flavors of Loving Kindness (Dry\, Wet\, Creative\, and Raiant) that we find very helpful for people of all experiences. This will be a special treat of the retreat. \nSelf-Care\nDuring the Retreat\, we will do a series of meditations and Mindful practices designed to help clear your mind and heart from the challenges and the griefs of the year past. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. This particular retreat will be more engaged than usual. There will be written exercises\, wisdom guidance\, and time for Q&A. \nReflection On Your Life’s Worth\nWe will provide ample time to befriend yourself\, and all that is in your life\, to experience how it feels to just be. Elevating in gratitude\, love\, and kindness. Growing these qualities like seeds and saplings. Nourishing yourself will not only benefit you but also those you love\, work and interact with. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to choose healthy directions and actions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of Mother Earth in every step and cultivating a deeper connection to her love. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.PerPerso
URL:https://perfectlyhere.org/event/spring-awakening-day-retreat/
CATEGORIES:Retreats,Upcoming Events
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