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SUMMARY:MLO 101: Life Optimization by Meditation & Mindful Living
DESCRIPTION:Life Optimization by Meditation & Mindful Living.\nThis course is open to all levels of experience.\n\n\nInstructor: Randy Shultz\nGuest Presenter: Andrea Milton (Tips on Sustainable Living) \nOverview\nThis course will teach you how to Live Mindfully with No Stress\, a six-week course that will teach you how to bring Mindfulness into your life and work to reduce stress\, and physical pain\, eat mindfully\, and communicate with more presence. You will learn different types of Mindfulness meditations\, in different postures. \nYou’ll learn to live mindfully with no stress through a simple framework around the four foundations of Mindfulness\, how each foundation works\, and how to apply them to your personal life as well as to the environment. \nWhile you learn to live mindfully with no stress\, you’ll take away tools to improve your personal life and planetary well-being\, living a green life. \nEach session includes light meditation\, lecture\, Q & A\, Dyads\, Breakout rooms\, and hands-on home practices to help you embody a mindful mind and life.
URL:https://perfectlyhere.org/event/life-optimization-by-meditation-mindful-living/
CATEGORIES:Calendar,Courses,Live Meditations,Mindful Foundation,Mindful Life Optimization Courses
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SUMMARY:Power Up Therapy/Coaching w/Mindful LIFE Optimization
DESCRIPTION:Power Up is for Therapists\, Coaches\, Spiritual Teachers\n\nPower Up Your Therapy/Coaching with Mindful Life Optimization Methodology. \nLearn a 3-Dimensional Mindfulness Approach to help yourself and your clients become free from feeling stuck in the victim loop\, integrate with life\, and thrive. \nInstructor: Dr. Manijeh Motaghy \nLearn More About Power UP \n 
URL:https://perfectlyhere.org/event/power-up-therapy-coaching-with-mindful-life-optimization/
CATEGORIES:Calendar,Courses,Mindful Life Optimization Courses,Professional Trainer
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SUMMARY:A Mindful Day Retreat
DESCRIPTION:This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)\nClick to Register\nOverview\nA Mindful Day of Retreat is an opportunity to take time off and reset your mind and brain. Attending this day is to create some ease and well-being in your personal\, relational\, and professional life. \nIn the Mindful Day retreat\, we guide you in meditation and reflection and develop insights and peacefulness in your lives. Spending a day for yourself to rejuvenate\, relax\, and reconnect with your heart. There will be wisdom teachings and guidance throughout the day. \nCalming Obsessive Thoughts and Grounding in The Body:\nAs the day progresses\, it will gradually ease the burdens of the ever-thinking mind and provide some level of peace. You will practice connecting with sensations in your body and learn how to become present at any time and during any circumstance. \nSelf-Care\nThe Mindful Day of Retreat offers gentle practices that help you relax\, rejuvenate\, and see more clearly what’s most important in your life. We practice quietly throughout the day and during lunch to provide space for participants to go inward and enjoy not having to respond. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting not to always have to have something to say. \nQ & A:\nThere will be time for questions after each wisdom talk or guidance. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, that we have kept our prices the same for the past 15 years and we must make an adjustment to account for inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick to Reserve Your Spot\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/a-mindful-day-retreat/
CATEGORIES:Retreats,Upcoming Events
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