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SUMMARY:Mindfulness & Self-Compassion Day Retreat
DESCRIPTION:Click to Register\nOverview\nSelf-Compassion and Mindfulness go hand in hand. Without Mindfulness there can’t be self-compassion. If you’re one of those people who constantly receive the messages that you’re not enough\, that your life is not enough\, or missing something. You’ll be happy when your life is in order\, your kids’ futures are secured\, you’ve made such and such amount of money\, and your relationships are perfect. \nTake a day off\, reset\, become present\, Mindful\, and feel the weight of all these requirements for happiness with self-compassion and care for yourself. \nAt this Mindfulness & Self-Compassion Day Retreat\, we spend the day in the following ways. \nCleansing/Relaxing\nSeries of meditations\, sitting\, walking\, and Mindful practices are designed to help clear your mind and heart from the challenges of daily life\, stress\, and heartbreak. These gentle practices help you settle in your body\, relax\, rejuvenate\, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent\, as the teacher provides meditation and wisdom guidance with time for Q & A. \nReflection\nWe will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of mother earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, we have kept our prices the same for the past 15 years and we must make an adjustment to cover the inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/mindfulness-self-compassion-day-retreat/
CATEGORIES:Retreats,Upcoming Events
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CREATED:20230731T235842Z
LAST-MODIFIED:20230805T002838Z
UID:10677-1690707600-1690740000@perfectlyhere.org
SUMMARY:Accelerated Healing & Transformation - 4 Weekend Retreats with Dr. Manijeh Motaghy
DESCRIPTION:4 Weekends with Dr. Manijeh Motaghy and Colleagues\nOverview:\nWelcome to a transformative healing experience where you can Accelerate your Healing and Transformation with care\, wisdom\, clarity\, compassion\, and love. Our approach goes beyond traditional therapy and spiritual development\, as we believe that true healing requires the facilitator not only to have a deep understanding of one’s own pain and suffering but also have overcome and be free from them. Led by Dr. Manijeh Motaghy\, the creator of Mindful Life Optimization Methodology\, and her team of healers and experts\, these 4-weekend retreats are designed to help you explore\, understand and heal past wounds\, and replace unskillful habits with programming that results in happier\, calmer\, and more fulfilling life. \nWhy Choose Our Retreat?\nEven though therapists\, coaches\, and teachers are well-intentioned\, inspiring\, and have great knowledge\, many lack personal healing experience or the tools to guide others toward lasting change. At Perfectly Here\, we believe that true healing starts with the healers themselves\, and that’s why Dr. Manijeh Motaghy\, with over 43\,000 hours of accumulated education\, practice\, and training experience is the perfect guide for your healing and transformation journey. Having triumphed over her own past wounds\, including mother issues\, narcissistic relationships\, and grief of the loss of her child\, amongst many other painful challenges\, Dr. Motaghy lives an optimized life and is driven to help you accelerate your healing and optimization process. \nWhat to Expect:\nthese retreats are thoughtfully coordinated to provide you with a safe and nurturing environment to explore\, unpack\, and begin or continue to heal past wounds. With a week between each Sunday session\, you’ll have ample time to reflect on the teachings\, put them into practice\, and return with questions to fine-tune your healing process. Each day is structured to offer a perfect balance of mindfulness practices\, educational insights\, meditation\, and time for personal reflection. \nDisclaimer: We care deeply about our participants’ well-being\, and for that reason\, we kindly request that individuals with severe psychological difficulties requiring psychiatric medical care seek appropriate professional help. \n1st Weekend: Cleansing/Relaxing\nExperience a day of profound cleansing and relaxation as we guide you through a series of mindfulness practices. These practices are designed to clear your mind and heart from the challenges of daily life\, stress\, and heartbreak. Allow yourself to settle into your body\, rejuvenate your spirit\, and create space for healing and happiness. \nWhat’s Included:\n\nGentle mindfulness practices for stress relief and emotional healing.\nShort educational pieces on happiness\, unhappiness\, pain and suffering\, and the power of perceptions. Unpacking false notions about who we are\, love\, and dependability\nMeditation sessions to help you connect with your inner self.\nTime for Q&A and personal development guidance.\n\n2nd Sunday: Becoming the Love of One’s Own Life\nDuring this retreat\, we will delve into the profound journey of self-love and acceptance. Learn to cultivate a loving relationship with yourself\, free from self-judgment and criticism. Embrace your inherent worthiness and develop the tools to build a nurturing and compassionate connection with your inner being. \nWhat’s Included:\n\nContinued relaxation\, ease\, and empowerment\nShort educational pieces on hidden belief systems\, biases\, and the pathway to healing and optimization.\nTechniques to foster self-love and compassion.\nGuided exercises to break free from emotional suffering.\nStrategies to build emotional resilience and self-confidence.\nEmpowering practices to strengthen your relationship with yourself.\n\n3rd Sunday: Taking Charge of Feeling Loved & Accepted\nDuring this retreat\, we focus on empowering you to take charge of your emotional well-being and feel deeply loved and accepted. Uncover the key elements to create healthy relationships and set boundaries that honor your needs while nurturing your connections with others. \nWhat’s Included:\n\nTools for enhancing emotional intelligence and empathy.\nInsights into building authentic and fulfilling relationships.\nTechniques to assert your needs and communicate effectively.\nStrategies for maintaining emotional balance and well-being.\n\n4th Weekend: Embracing Life\, Society & the Planet\nDuring this retreat\, we expand our healing journey to embrace life\, society\, and the planet. Gain insights into your role within the interconnected web of life and develop a profound sense of responsibility and compassion for yourself\, others\, and the world around you. Discover how your healing journey can positively impact the greater whole. \nWhat’s Included:\n\nExploring your purpose and connection to the world.\nCultivating compassion and contributing to positive change.\nTechniques to promote well-being in society and the planet.\nGuided practices to foster gratitude and interconnectedness.\n\nEvent Details:\n\nDates: 4 Weekends (Specific dates here)\nTime: (Start time) – (End time)\nLocation: (Venue/Address)\nInvestment: (Price/Ticket cost)\n\nReserve Your Spot: Spaces are limited\, and we want to ensure you have the opportunity to accelerate your healing journey. To secure your place in the Accelerate Healing Past Wounds Retreat\, please visit our website or contact us at [contact information]. We can’t wait to share this transformative experience with you! \nAbout Dr. Manijeh Motaghy: Dr. Manijeh Motaghy\, the founder of Perfectly Here and a pioneer in Mindful Life Optimization Methodology\, is deeply committed to guiding individuals toward healing and personal growth. With her extensive expertise and personal healing journey\, she is dedicated to empowering you on your path to well-being and happiness. \nTestimonials: “This retreat has been a life-changing experience for me. Dr. Motaghy’s wisdom and guidance have opened my eyes to a new way of healing and living.” – Jessica \n“I’ve attended many workshops\, but none have had such a profound impact on my life as this one. Highly recommended!” – Michael \nJoin us for this empowering journey towards healing past wounds\, embracing self-love\, and building fulfilling relationships. We’ve created a nurturing space for you to explore and grow. Let’s accelerate your healing process together! \n (Optional: Add an image relevant to the theme of the retreat) \n[Follow us on social media icons (Optional)] \n[Website Footer] (Include website link and contact information) \nWe will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes\, you can reflect on your past\, the present\, and what will be in the future. A process that will not only benefit you but also those you love\, work and interact with within different settings. \nVisioning\nWe all need a proper higher vision. One that can inspire us\, and propel us to make choices in healthy directions. A vision for a future that is bright\, safe\, welcoming\, nourishing\, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart\, we will walk with ease feeling the generosity of mother earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.\nFees:\nPlease note\, we have kept our prices the same for the past 15 years and we must make an adjustment to cover the inflation and rising costs. If you are unable to pay any of the pay levels\, please contact us via email to make other arrangements. We thank you for your understanding and patronage. \nClick Here to Register\nAfter registering\, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.
URL:https://perfectlyhere.org/event/healing-our-wounds-day-retreat/
CATEGORIES:Retreats,Upcoming Events
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