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SUMMARY:🌿 Rejuvenate & Rebalance: A Day of Mindfulness Retreat for Heart-Centered Living 🌟
DESCRIPTION:Space is limited. Sign up early to secure your spot. \nRegister \nOverview\nExperience the power of mindfulness and heart-centered living at our rejuvenating one-day retreat. This transformative journey fosters self-awareness\, a deep connection with your heart\, and inner balance\, optimizing every aspect of your life. \nDuring this immersive day\, you will:\n\nPractice mindfulness exercises that deepen your connection with your heart\, fostering compassion\, empathy\, and loving-kindness.\nEngage in guided self-reflection to inspire self-discovery\, personal growth\, and authentic\, heart-centered living.\nAcquire practical tools for incorporating mindfulness into your daily routine\, enhancing mental clarity\, emotional resilience\, and balance.\nConnect with nature and enjoy its restorative power through mindful walks and quiet contemplation in a serene setting.\nShare your journey with like-minded individuals\, forming a supportive community passionate about personal growth and heart-centered living.\n\nIdeal for both beginners and experienced practitioners\, our one-day retreat offers a haven to rejuvenate\, find balance\, and emerge with renewed purpose and vitality. \nEmbrace this transformative experience and unlock your heart\, mind\, and spirit’s full potential. Sign up today and begin your journey towards a more mindful\, balanced\, and heart-centered life. \nDay Format\nOur one-day mindfulness retreat focuses on a blend of meditation techniques\, such as seated\, walking\, and silent exercises\, expertly crafted to help participants alleviate daily stress and challenges. By engaging in these mindfulness practices\, you can ground yourself\, experience relaxation and rejuvenation\, and prioritize the most important aspects of your life. \nThe silent practice\, a highlight of our retreat\, is observed throughout the day\, even during lunch. Many participants find solace in this unique experience\, as it allows them to be in the company of others without feeling obliged to speak or respond. \nAlthough the retreat emphasizes silence\, our experienced mindfulness instructor will guide participants through meditation sessions and share valuable insights\, creating an atmosphere of learning and lightheartedness. Designated Q&A periods are also included\, providing opportunities for attendees to engage in meaningful conversations and seek further clarification. \nInstructors: Dr. Manijeh Motaghy & other guest teachers \nClick here to Register\nPlease share the Retreat URL with your network. \nPlease email us if you have any questions at info@deepskyblue-gnat-427102.hostingersite.com.
URL:https://perfectlyhere.org/event/mindfulness-day-retreat-in-person-west-hills-ca/
CATEGORIES:Retreats,Upcoming Events
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SUMMARY:Sound Resonance\, Poetry\, Moonlight\, Micha & Manijeh
DESCRIPTION:Click Here to Register \nResonance Sound. Escape the hustle and bustle of city life and join us for a truly unique and unforgettable gathering in the sacred mountains of Topanga Canyons\, West Hills. \nJoin us on the deck\, tucked away within nature\, surrounded by stunning views and peaceful surroundings\, providing the perfect setting for an evening of connection and immersion. \nThe gathering features a combination of sound resonance\, meditation\, poetry\, and moonlight. The sound resonance sessions are led by our two favorite performers\, Randy Shults\, and Micah Shiner. Their music is powerful and cleansing\, creating an immersive experience that resonates with the natural surroundings and elevates the senses. \nAlongside the music\, Manijeh’s teachings of kindness\, wisdom\, and connection with our inner nature are energizing as she offers guidance and support to those seeking to deepen their practice. \nIn a hospitable atmosphere\, this gathering includes poetry readings and meditation creating a welcoming and inclusive atmosphere. Guests are encouraged to share their own poetry or stories if they feel inspired to do so. \nThis gathering is an opportunity to connect with nature\, enjoy mesmerizing sounds\, and share good company with like-minded individuals. It’s an experience you won’t want to miss! Join us for an evening of magic and connection under the moonlight. \nClick Here to Register
URL:https://perfectlyhere.org/event/sound-resonance-poetry-moonlight-micha-manijeh/
CATEGORIES:Sound bath
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