Mindful Youth – Ages 10-15

Mindfulness leads to Success in both school and life.

Teen-Meditating

What is Mindfulness?

Mindfulness is a particular way of paying attention which has more than thirty years of research and brain science behind it. What it does is create space by training your mind to view your feeling, thoughts and emotions in a new way so you can relax and see them without automatically reacting.

Why Perfectly Here?

Perfectly Here is a leading innovator in the field of mindfulness. We do this by drawing techniques and teachings from scientific research, psychology and wisdom practices. In addition to our classes for youth, we also offer MAPS classes (created by UCLA’s Mindful Awareness Research Center), Beyond Mindfulness, Adult ADHD and Mindful Relationships.

Youth Teacher

Joel McNenny is a licensed mental health therapist specializing in mindfulness-based therapy and a licensed school counselor. He holds two Masters degrees (Kent State; Malone University) one in teaching and one in counseling. He has created a K-4 mindfulness program, implemented a year-long mindfulness curriculum for a public school system and taught mindfulness at teacher seminars, senior citizen centers, churches and elsewhere


The Benefits of Mindfulness?

Research has shown the following benefits of Mindfulness for youth:

  • Supports “readiness to learn”
  • Strengthens focus and concentration
  • Decreases stress and anxiety
  • Promotes self-reflection and self-calming
  • Improves impulse control
  • Develops natural conflict resolution skills
  • Improves self-esteem

Schools teaching Mindfulness report:

  • Higher test scores on standardized tests
  • Fewer disciplinary issues
  • Less social conflicts
  • Fewer reports of bullying
  • Enhanced positive school climate

Quotes

“I wish I had learned this when I was a kid,” – Angela, 18

“Mindfulness taught me that I could be myself. I don’t have to change to be anyone else. I do feel like a stronger person now” – Terrance, 13

“Practice mindfulness and meditation for something you are passionate about. For me, it was basketball. What are you passionate about?”

– Kobe Bryant

Current Times Offering

To be announced.

Parking Instructions

Parking is FREE and NO time limits in the front after 6:00pm. There are also plenty of FREE parking in the lot behind Tarzana Cultural Center.

From Ventura turn on Vanalden behind IHOP, make a left at the alley behind the Tarzana Cultural Center and right into the parking lot. When you leave the parking lot go right, pass the first entrance, enter the second entrance into the shopping center. To the left is an elevator and the stairs that take you to the second floor. Once you are upstairs, go left, be sure to notice the beautiful green plants, and go through the green doorway into the hallway. We are the last unit to the right with French glass doors.

Refund and Cancellation Policy

Class Refunds requested in advance of 5PM on FRIDAY of that first week of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. Refunds should be requested by emailing:registration@perfectlyhere.org

Perfectly Here reserves the right to cancel classes due to low enrollment. Registrants will be notified in advance of the class. Refunds will be sent within 5 business days from the cancellation date.

No refunds or credits are given to registrant “no-shows”.

Postponing a Class

Credit towards a future class will be provided if a registrant notifies us by phone or email in advance of 5PM on Friday of the first week of the class series. Future class must the one immediately following the missed class series. NO EXCEPTIONS. (for example: if postponing a May/June class series you will have to use your credit and enroll in the July/August class series

Make-up Class

If you miss a class, you may make up ONE class in any other class at your level during the current series or the series immediately following. No refund or prorate will be issued for missed classes.

What to Bring
Comfortable clothing – Chairs and/or Cushions provided

Questions
Click Here or call (818) 453-0640