Mindfulness In Relationships and Interactions

Dates & Times

TBA

Overview

This Mindfulness in Relationships & Interactions course is designed to teach students how to avoid communication pitfalls with Mindfulness. Principals covered in this course are applicable to all types of relationships.  You will learn how to relate to yourself, your partner, family, co-workers, and others with Mindful Awareness while helping others do the same with you.  You will understand the expectations and reality of things as they are and the most potent natural resource for a successful relationship.

Lack of skill to communicate effectively can leave one feeling lonely, unappreciated, frustrated, stressed out and unable to be at ease and happy.  If you have difficulty with any of your relationships this course can help. Learn what communication pitfalls are, the solutions and how to manage the three areas of attentiveness and interaction that make your relationships fulfilling and effortless.

Course Content

  • Mindful Awareness of thoughts, feelings, body and behavior
  • Communication barriers/pitfalls
  • Effective listening & speaking skills
  • Personal Accountability vs. Victim Loop
  • Cultivation of Loving/Kindness & Compassion
  • Deeply connecting to others

Teacher

Dr. Manijeh Motaghy and Rick Sweeney are teaching different MAPS I classes. Our MAPs instructors have years of personal experience practicing Mindfulness and teaching it nationally and internationally.

Location

TBD

Fees

TBD

If you are in a true financial hardship and unable to pay the full price please contact us via Info@PerfectlyHere.org and ask for a scholarship or work-exchange opportunities.

Thank you for your interest. We hope to be a strong resource for you and your family to practice and develop Mindfulness.