Take MLO – Mindful Life Optimization Courses to Regenerate Your Life and the Planet.

Our programs help create healthier lifestyles, increase resilience, empathy, reduce stress, anxiety, and biases. They improve immune system, equitable practices, and encourage a sustainable green lifestyle for this and the future generations. With Life and Emotional Intelligence, you will be free from a reactionary brain.

The collection of our courses are comprehensive, life-transforming and uplifting experience, aligned with the UN’s Inner-Developmental Goals. Join us to learn more.


Mindfulness Meditation

Instructor: Randy Shultz
Guest Presenter: Andrea Milton, (Tips on Sustainable And Green Living)

In this introductory course, you’ll learn how to cultivate Mindfulness and Mindful living to reduce stress, anxiety, and physical pain, and take away tools to improve your personal life and planetary well-being. Learn what it means to live sustainably. You’ll create a regular meditation practice in various postures, learn to eat Mindfully, listen with presence, and improve a sense of ease within.

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Instructors: Dr. Manijeh Motaghy & Visiting Presenters

MLO 102: Tools for Self-Care and Healing
MLO 103: Going From Self-Love Deficit to Self-Value and Fulfilment
MLO 104: Developing Emotional Wisdom to Improve Your Immune System
MLO 106: Cultivating Sublime Emotions for Greater Fulfilment
MLO 201: Creating Happiness with PAM, Preventative Accountability Method

Awaken the Wise You is comprised of five courses. Each course is six weeks with 2 weeks break in between. An immersive experience designed to cultivate the wise in you beginning with Self-Care, then increased Self-Love, then using emotions to improve your immune system, and transform difficulties and blocks into personal accountability and fulfilment. Empowering a life of purpose, intention, and connection. Each class may be taken individually and as a bundle.

*The bundle of five offers one Free class and a copy of Dr. Motaghy’s upcoming book: It’s Not Easy To Be Human, Consciously Optimizing Life: An Imperative Personal/Leadership Guide to Transform Biases, Exploitation, Anxiety, and Suffering Into Wisdom and A Thriving Life on Earth.

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meditation in office

MLO 132: Mindful Life Optimization Tailored for Adult ADHD

Transforming Impulsivity and Inattention to Focus, Presence, and Wise Action!

This course offers a unique suite of mindfulness practices, meticulously tailored for adults with ADHD. It explores the six components of focus and three faculties of attention and provides custom Mindfulness strategies to help improve self-awareness and impulse control. Participants practice navigating their daily lives and work with greater calm, ease, and presence.

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Power Up
Mindful Resilience
New Date & Times TBA

Instructor: Dr. Manijeh Motaghy

In this six-week course, you’ll learn about and reduce the inner-obstacles of Aversion, Clinging, Restlessness, Lethargy and Doubt which prevent you from being focused, peaceful, happy and connected to the world. We will practice meditation, contemplation, and other exercises to transform irritation and stress into resilience and clarity for wiser life and planet stewardship.

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Over the past few years, I have taken over eight classes with Mainjeh, and in doing so; I have become a far more effective leader and manager, as well as immeasurably better human being. Manijeh’s practice bridges Mindfulness and professional coaching, and that combination of both passion and prose helped give me extraordinarily valuable insight and perspective in both my personal and professional life. Manijeh has a unique, magical, remarkable way about her. She cares very deeply and imparts knowledge and discipline with a gentle yet firm touch that’s both very enlightening and yet so practical. Manijeh skillfully inspires her students to challenge themselves and think deeper, and live presently and mindfully. Meryl Lander, VP of Operations

Meryl Lander

Manijeh’s teachings have helped increase accountability with myself, improve in habits/actions regarding our planet and increasingly become a better clinician. Her Life Optimization Method and approach exceed the training and education we’ve received to become therapists. It incorporates more depth into treatment regardless of diagnosis. It helps achieve a healthy happy lifestyle rather than just coping strategies/tools. ~ Mary Aroyan, Psychotherapist

Mary AroyanMary Aroyan

Manijeh, I just want to let you know what an inspiration you are to me to stay on this path. Your ability to find joy and happiness in light of the passing of your son never ceases to amaze me. Thank you. ~ Andrea Milton, Dietician

Andrea MiltonAndrea Milton


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Mindfulness by the beach
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