Take MLO – Mindful Life Optimization Courses to Regenerate Your Life and the Planet.

Discover how our Mindful Life Optimization, MLO, courses can help create healthier lifestyles, increase resilience, emotional stability, reduce biases, improve equitable practices, and encourage a sustainable life for this and the future generations. With true emotional intelligence you are not stuck with a reactionary brain.

the collection of our courses are designed to provide the most comprehensive, life-transforming and uplifting experience possible, aligning with the UN’s Inner-Developmental Goals. Join us to learn more.

Over the past few years, I have taken over eight classes with Mainjeh, and in doing so; I have become a far more effective leader and manager, as well as immeasurably better human being. Manijeh’s practice bridges Mindfulness and professional coaching, and that combination of both passion and prose helped give me extraordinarily valuable insight and perspective in both my personal and professional life. Manijeh has a unique, magical, remarkable way about her. She cares very deeply and imparts knowledge and discipline with a gentle yet firm touch that’s both very enlightening and yet so practical. Manijeh skillfully inspires her students to challenge themselves and think deeper, and live presently and mindfully. Meryl Lander, VP of Operations

Manijeh’s teachings have helped increase accountability with myself, improve in habits/actions regarding our planet and increasingly become a better clinician. Her Life Optimization Method and approach exceed the training and education we’ve received to become therapists. It incorporates more depth into treatment regardless of diagnosis. It helps achieve a healthy happy lifestyle rather than just coping strategies/tools. ~ Mary Aroyan, Psychotherapist

Manijeh, I just want to let you know what an inspiration you are to me to stay on this path. Your ability to find joy and happiness in light of the passing of your son never ceases to amaze me. Thank you. ~ Andrea Milton, Dietician

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    MLO, Mindful Life Optimization Courses

    Mindfulness Meditation

    Instructors: Eric Cooley & Randy Shultz

    In this introductory course, you’ll learn how to cultivate Mindfulness and Mindful living to reduce stress, anxiety, and physical pain, and take away tools to improve your personal life and planetary well-being.

    You’ll create a regular meditation practice in various postures, learn to eat Mindfully, listen with presence, and improve a sense of ease within.

    Mindful Resilience

    In this six-week course, you’ll learn about and reduce the inner-obstacles of Aversion, Clinging, Restlessness, Lethargy and Doubt which prevent you from being focused, peaceful, happy and connected to the world. We will practice meditation, contemplation, and other exercises to transform irritation and stress into resilience and clarity for wiser life and planet stewardship.

    meditation in office

    This course is designed to empower and transform individuals with ADHD and those who support them through specific education and mindfulness practices customized for adults with ADHD.


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    Mindfulness by the beach
    Welcome to the Course Welcome to Powering Up Your Therapy/Coaching […]
    11 Lectures
    Welcome to the Course Welcome to Mindfulness for Adult ADHD […]
    11 Lectures
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    Welcome to the Course Welcome to Powering Up Your Therapy/Coaching […]
    11 Lectures