Take MLO, Mindful Life Optimization, Courses to Optimize Your Life and Our Planet. Overview

Below See Upcoming Courses:

For Mindful Life Optimization Course for Adult ADHD Click Here.

Mindfulness Meditation

MLO 101: Life Optimization by Meditation & Mindful Living

Instructor: Randy Shultz
Guest Presenter: Andrea Milton, (Tips on Sustainable And Green Living)

In this introductory course, you’ll learn how to cultivate Mindfulness and Mindful living to reduce stress, anxiety, and physical pain, and take away tools to improve your personal and planetary well-being through tips on how to live sustainably. You’ll create a regular meditation practice, learn to eat Mindfully, listen with presence, and improve your inner sense of ease.

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MLO 102: Essentials for Self-Care and Healing (Six Thurs, March 21 to April 25; from 6:30-8:30 PM, PDT). (CLOSED)

Burnout? Going through illnesses? Breaking up?

Learn Essential Self-care & Healing Tools to reduce the negative impacts of an illness, relationship issues, transitions, and other life challenges. Equip yourself to recover more easily and enjoy a lifetime of benefits for yourself and others.

Perfect for beginners to Mindfulness and those looking to improve their self-care and wellbeing.

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MLO 103: From Self-Love Deficit to Self-Worth and Fulfilment

Six-Thurs, May 10 to June 20th, Form 6:30 to 8:30 PM, PDT, (Live, Online)

Reports show only 13% of women say they practice self-love regularly, compared to 5% of men. 1 in 3 people globally struggle with self-acceptance and self-value.

In this course, we go deeper, look at the spectrum of self-love deficit to narcissism-both of which are deeply piercing. You’ll learn practices to help develop authentic self-love, while cultivating the wise you. This course will strengthen an autonomous sense of happiness within. Online Live & Recorded.

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Six Mondays, Live, June 24th – July 29, 2024; From 11 AM – 1 PM, PDT
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MLO 104: Cultivating Emotional Wisdom For A Strong Immune System

Six-Thurs; July 11 to Augh 15; From 6:30 to 8:30 PM, PDT (Live, Online)

In this course, you will learn which emotions protect and which disrupt your immune system and how to manage them, ways to cleanse emotions that are disruptive and ways of experiencing as well as expressing healthier emotions.

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Mindful Life Optimization catalog

MLO 106: Cultivating Sublime Emotions for Greater Fulfilment

Six-Thurs; Sept 5 to Oct 10; From 6:30 to 8:30 PM, PDT (Live, Online)

After cultivating emotional wisdom in MLO 104, we strengthen the heart, mind, and body by developing emotions that are healing, natural, and sublime through practices that elevate you in love, compassion, joy, connectedness, and steadiness to enjoy life more fully.

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cultivating sublime emotions

MLO 201: Cultivating PAM to Maintain Happiness, A Preventative Accountability Model

Six-Thurs; Oct 31 to Dec 19; From 6:30 to 8:30 PM, PDT (Live, Online)

In this course, we utilize a preventative accountability model that encompasses self-awareness and features of Wise Intention to improve the process and result of our choices and actions. This is an empowering course that equips you with valuable skills to proactively get out of the victim loop. Rooted in a deep understanding of human suffering and its causes, we offer practical strategies and preventative tools that keep Awakening the Wise You. A transformative journey towards a more conscious approach to life and maintaining happiness.

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Mindful Resilience
Date & Times TBA

Instructor: Dr. Manijeh Motaghy

In this six-week course, you’ll learn about and reduce the inner-obstacles of Aversion, Clinging, Restlessness, Lethargy and Doubt which prevent you from being focused, peaceful, happy and connected to the world. We will practice meditation, contemplation, and other exercises to transform irritation and stress into resilience and clarity for wiser life and planet stewardship.

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Testimonials

“Thanks to the teachings of Dr. Motaghy, I have learned to act with patience and kindness to myself and others. Manijeh’s personal transformation in the face of the most difficult life challenges has been inspirational. Her wide range of topics has allowed me to increase my awareness and love of all living beings and our environment.”
Randy Shultz, Mindfulness Facilitator & Sound Healer

What was the strength of the Mindful Life Optimization for ADHD course?

“The examples Manijeh gave of what it’s like to have ADHD gave us so much fuel to talk about in our breakout rooms. I loved having breakout rooms and feeling like others “get” me.”

Adult ADHD Student, Anonymous

Years of attending Perfectly Here’s classes and retreats became the catalyst for ongoing practice in healing, growth, awareness, love, and compassion – for myself and the world. The founder, Manijeh Motaghy, offers a depth of knowledge, support kindness, and wisdom. This investment in yourself will also lead to the betterment of the global community. ~ Maria Vara, Educator and Sound Healer

Maria Vara, Educator and Sound Healer

‘Through these classes, my meditation practice transcends solitude to a shared community of practitioners led by Manjieh, seeking a shared refinement in our surrender to uncertainty.

The readings, combined with Manijeh’s compassionate teachings are the answer to anyone looking to elevate their mindfulness practice off the cushion into the rest of their day.”

Billy Hwang, Practitioner

Manijeh’s teachings have helped increase accountability with myself, improve in habits/actions regarding our planet and increasingly become a better clinician. Her Life Optimization Method and approach exceed the training and education we’ve received to become therapists. It incorporates more depth into treatment regardless of diagnosis. It helps achieve a healthy happy lifestyle rather than just coping strategies/tools. ~ Mary Aroyan, Psychotherapist

Mary AroyanMary Aroyan, Psychotherapist
What was the strength of the Mindful Life Optimization for ADHD course?

“The class offered so much more wisdom than its title.”

“INSTRUCTOR KIND, VALIDATING, KNOWLEDGEABLE & AMAZINGLY ARTICULATE.”

Adult ADHD Student, Anonymous

“This holistic program has allowed me to explore new ways of thinking about myself. I have a greater appreciation for my role and impact on my surroundings.

Manijeh’s range of experiences and knowledge of an array of topics has encouraged me to develop greater empathy and become more conscious and skilled at living in an interdependent reality.  Incorporating Manijeh’s teachings into my daily interactions has helped me foster deeper connections with friends and family.

I appreciate Manijeh’s ability to combine important concepts with practical applications to create new skillsets in students and I look forward to improving mine in class each week!”

Andrew Maxwell, Practitioner

What was the strength of the Mindfulness for ADHD course?

“The teacher, learning about ADHD, the community/group, learning practical techniques to improve daily living.”

Adult ADHD Student, Practitioner

Over the past few years, I have taken over eight classes with Mainjeh, and in doing so; I have become a far more effective leader and manager, as well as immeasurably better human being. Manijeh’s practice bridges Mindfulness and professional coaching, and that combination of both passion and prose helped give me extraordinarily valuable insight and perspective in both my personal and professional life. Manijeh has a unique, magical, remarkable way about her. She cares very deeply and imparts knowledge and discipline with a gentle yet firm touch that’s both very enlightening and yet so practical. Manijeh skillfully inspires her students to challenge themselves and think deeper, and live presently and mindfully. Meryl Lander, VP of Operations

Meryl Lander, VP of Operations, Global Tech Company

What was the strength of the Mindfulness for ADHD course?

“Manijeh’s presence, openness, curiosity & engagement with her audience.”

Adult ADHD Student, Practitioner

Manijeh, I just want to let you know what an inspiration you are to me to stay on this path. Your ability to find joy and happiness in light of the passing of your son never ceases to amaze me. Thank you. ~ Andrea Milton, Dietician

Andrea MiltonAndrea Milton

“The teachings have given me comfort. A goal to continue on this path. I feel that my life has been enriched by applying the teachings to my life.”

Laura Casserly, Practitioner

What was the strength of the Mindfulness for ADHD course?

“Manijeh was very approachable and understandable. There was no judgement and everyone listened to one another. Manijeh kept the pace of the course just right.”

Adult ADHD Student, Attendee

Courses

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Special
Mindfulness by the beach
Welcome to the Course Welcome to Powering Up Your Therapy/Coaching […]
Intermediate
11 Lectures
Welcome to the Course Welcome to Mindfulness for Adult ADHD […]
11 Lectures
Special
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Welcome to the Course Welcome to Powering Up Your Therapy/Coaching […]
Intermediate
11 Lectures