Course sections
Section 1
1
Module 1 - Introduction, Vision, Process, & 4 Themes
2
Module 2 - Mindfulness for Life Nourishment
3
Module 3 - Letting Go of Debunked Theories About Emotions & the Brain
4
Module 4 - Mindfulness in Accountability
5
Module 5 - Interdependence As Locus of Control
6
Module 6 - Addressing The Impact of Nature Deficit Disorder and Eco-Anxiety
7
Module 7 – Living An Optimized Life
8
Books & Other Supportive Material
9
Advanced Tips
10
Going Beyond this Course
11
Wrapping Things Up
Module 1 – Introduction, Vision, Process, & 4 Themes
In this first session, Dr. Motaghy guides students through a visioning meditation and offers the logistics, of getting students acquainted. She shares her vision, her personal challenges, and her process to create shared humanity and set the tone for comfort and safety for participants to share about their journey. Students get assigned to a theme of four: Planet, Life, Ancestors & future generations. The homework assignment is described.
