MLO I: Mindfulness Meditation & Mindful Living
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Course sections

Section 1
1
Module 1 - Introduction, Vision, Process, & 4 Themes
90
2
Module 2 - Mindfulness for Life Nourishment
15
3
Module 3 - Letting Go of Debunked Theories About Emotions & the Brain
60
4
Module 4 - Mindfulness in Accountability
60
5
Module 5 - Interdependence As Locus of Control
60
6
Module 6 - Addressing The Impact of Nature Deficit Disorder and Eco-Anxiety
60
7
Module 7 – Living An Optimized Life
8
Books & Other Supportive Material
60
9
Advanced Tips
60
10
Going Beyond this Course
60
11
Wrapping Things Up
60

Module 7 – Living An Optimized Life

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