Mindfulness Meditation Retreat

Sunday February 9, 2020; from 10am to 2pm

9320 Hartman Way, West Hills CA 91304

See future Half-Day, Full-Day and Weekend retreat dates below.

 

2020 Retreat Date: All Sundays. We will announce any possible changes to these dates.

Half-Days: March 15, May 10, June 14, Aug 9, Sept 13, Dec13

Full-Days: April 19, July 12, Oct 11

Weekend Long: Nov 6, 7 & 8 (open to register on July 15

Overview:

Our Mindfulness Meditation Retreats provide the space for you to strengthen your practice or to begin learning the how to’s of the Mindfulness Meditation. These retreats are specially beginner friendly. At any level practitioner, you enjoy the opportunity and support you need to ponder, reflect and become willing to let go of the many things you may hesitate to let go of. Designed for comfort and growth, each Perfectly Here Mindfulness Meditation Retreat will have it’s own theme and focus. We begin the new year by cleaning up through Mindful Self-Forgiveness practice so that the intentions we set for the new year are not stumbled by feelings of regret and self-criticism.

Topics Include:

Every retreat offers meditation practice and stress reduction with special themes to cultivate. Retreat themes are interwoven with Mindful Awareness and include: Forgiveness, Compassion, Friendship, Relationships, Accountability, Loving Kindness, Equanimity, Joy and Gratitude and many other topics as may seem timely and appropriate. We all have access to these qualities at some level. However, by attending our Mindfulness Meditation Retreats you can expand your awareness, understanding and skilfulness to increase your happiness. Some people may find topics such as forgiveness as one of the hardest things to do. Even the kindest, most forgiving person may have one grudge that is not easy to let go of. The pain that has been caused may be tremendous to let go of. Fortunately, the ability to forgive and let go holds the foundation of our happiness.

The half-day retreats offer more silent meditations in a shorter periods of time. They offer the opportunity for practice in a safe, calm and peaceful environment. We encourage you to retreat from the demands of your life at least once a month and join us to clear your mind, strengthen your heart and get a fresh start.

All are welcomed. To include your children, ages 9 to 15, click here to see more information and sign up. (Under 18 need parent Parental Consent Form).

If you’d like to give this retreat as a gift to someone, please contact us via info@perfectlyhere.org for a Gift Certificate.

Format:

Silent day of mindfulness – includes periods of meditation, walking/movement, Mindful eating, napping, lecture and Q & A. Although, the day is mostly silent, appropriate time is given for instruction and discussion.

Teacher(s):

Dr. Manijeh Motaghy, Joel McNenny & Other Perfectly Here Instructors

Refunds for Mindfulness Meditation Retreats:

Requests must be made 7 days in advance of the date of the retreat. A $25 administration fee will be assessed. We will not be able to refund after this date. We can give you 50% credit towards future events for a duration of 90 days. Refunds should be requested by emailing info@perfectlyhere.org

Perfectly Here reserves the right to cancel events due to low enrolment. Registrants will be notified in advance of the class. No refunds or credits are given to registrant “no-shows”.
Postponing Mindfulness Meditation Retreats: Credit towards a future retreat will be provided if a registrant notifies us by phone or email 72 hours in advance of the day or retreat. Using this credit must be for the one immediately following the missed retreat. NO EXCEPTIONS. (for example: if postponing a May retreat, you will have to use your credit and enrol in the June or the retreat offered immediately after May.

What to Bring:

Please arrive a few minutes early – comfortable clothing – a sack lunch – sitting cushion if you have one. You are not required to sit on the floor cross legged. There will be plenty of chairs and couch to use.

Scholarships:

We offer reduced fee under our scholarship programs for those who wish to attend and face financial hardship.  Please pay the level offered, fill out and bring this Scholarship, Work-Exchange Arrangement Form

with you to the session you are applying for.

To Contact us:

Email info@perfectlyhere.org  or call (818) 453-0640

“You cannot change anything until you learn how to.” Manijeh Motaghy