Mindfulness Meditation Retreat

Ready The Mind For The Joy and Reduce The Stress of Holidays.

Day-long: Nov 17 from 10:30am to 5:30pm

24232 Dry Canyon Cold Creek Rd., Calabasas, CA 91302

Half-Day: Sunday, December 8, from 10:00am to 2pm

9320 Hartman Way, West Hills, CA 91304

Overview:

Our Mindfulness Meditation Retreats provide the space for you to strengthen your practice or even to begin to learn the how to’s of the Mindfulness Meditation. These retreats are specially beginner friendly. They offer an opportunity and the support you need to ponder, reflect and become willing to let go of the many things you may hesitate to let go of. Designed for comfort and growth, each Perfectly Here Mindfulness Meditation Retreat will have it’s own theme and focus. Topics will include Mindful Awareness, Forgiveness, Compassion, Friendship, Relationships, Accountability, Loving Kindness, Equanimity, Joy and Gratitude and many other topics, which will be determined. We all have access to these qualities at some level. However, by attending our Mindfulness Meditation Retreats we can expand our awareness, understanding and skilfulness to increase our happiness. Some people may find topics such as forgiveness as one of the hardest things to do. Even the kindest, most forgiving person may have one grudge that is not easy to let go of. The pain that has been caused may be tremendous to let go of. However, the ability to forgive let go holds the foundation of our happiness.

The half-day retreats do the same in a shorter period of time. They offer the opportunity for practice in a safe, calm and peaceful environment. We encourage you to retreat from the demands of your life at least once a month and join us to clear your mind, strengthen your heart and get a fresh start.

All are welcome. For ages 10 to 16  click here to see more information and sign up. (Under 18 need parent Parental Consent Form).

If you’d like to give this retreat as a gift to your spouse or loved ones, please contact us for a Gift Certificate.  info@perfectlyhere.org

Format:

Silent day of mindfulness – includes periods of meditation, walking/movement, Mindful eating, napping, etc. Although, the day is mostly silent, appropriate time is given for instruction and discussion.

Teacher(s):

Dr. Manijeh Motaghy, Joel McNenny & Other Perfectly Here Instructors

Limit:

25 to 50 – There are a few spaces still available for this event

Refunds for Mindfulness Meditation Retreats:

Requests must be made 7 days in advance of the date of the retreat. A $25 administration fee will be assessed. We will not be able to refund after this date. We can give you 50% credit towards future events for a duration of 90 days. Refunds should be requested by emailing info@perfectlyhere.org

Perfectly Here reserves the right to cancel events due to low enrolment. Registrants will be notified in advance of the class. No refunds or credits are given to registrant “no-shows”.
Postponing Mindfulness Meditation Retreats: Credit towards a future retreat will be provided if a registrant notifies us by phone or email 72 hours in advance of the day or retreat. Using this credit must be for the one immediately following the missed retreat. NO EXCEPTIONS. (for example: if postponing a May retreat, you will have to use your credit and enrol in the June or the retreat offered immediately after May.

What to Bring:

Please arrive a few minutes early – comfortable clothing – a sack lunch – sitting cushion if you have one. You are not required to sit on the floor cross legged. There will be plenty of chairs and couch to use.

To Contact us:

Email info@perfectlyhere.org  or call (818) 453-0640

“You cannot change anything until you learn how to.” Manijeh Motaghy

**Special Discount for Refuge Recovery members.