“Mindfulness is the key to being the best person you can be, otherwise you just drift through life unable to create your own legacy.” Philip Henderson

We invite everyone to join us in leaving a powerful and meaningful legacy behind.

Manijeh Smile 2

Our Vision:

Our vision is to light up the hearts of all individuals who cross our path,

so we may all feel whole and connected to the world.

Our Mission: 

Perfectly Here is a leading Mindfulness School with the mission to make the world a better place by training families and individuals the skills of relieving their own stress, anxiety, pain and suffering, while increasing their wisdom, joy and wellbeing.

Our Goal:

Perfectly Here’s goal is to nurture students so that they experience an evolving transformation in a loving, safe and nourishing environment. It’s founders are experts in the field of Mindfulness, highly educated and experienced practitioners and seek to attract and add higher caliber teachers and trainer.

Our Motto:

Transformation Through Experience.

Tools & Techniques:

Perfectly Here implements their mission by offering programs that incorporate scientifically proven Mindfulness practices, techniques and teachings that help the participants to understand their own mind, emotions and psychology.

Outcome:

Brain science has discovered that practicing Mindfulness, Compassion, Gratitude and Loving Kindness can change neuropathways. With practice, various regions of the brain become better integrated, increasing practitioner’s capacity to shift their attention, regulate their emotions, make more effective decisions and live happier, healthier community members. Students of Perfectly Here have consistently reported transformation in their ways of thinking and acting leading to results such as reduction in blood pressure, depression, road rage and increased calmness, happiness and better relationships. The positive ripple effects of this increased capacity for compassion and attentiveness cannot be measured as it goes far and beyond touching all others in a web of interdependence.

Additional Information:

  1. Mindful Valley dba Perfectly Here is a 501(c)(3) Non-Profit Organization and relies on the generosity of the community to remain viable.
  2. We provide UCLA, MARC (MAPS) signature secular Mindfulness classes.
  3. We provide various classes and retreats for various populations.
  4. We offer Buddha’s Core Teachings for those who are curious as to the origin and other related practices and teachings.
  5. We offer donation-based Sitting/Practice Groups in order to serve a community of meditators who need to continue and strengthen their practice via collective group energy and love.
  6. No one is turned away for lack of funds. We offer work study, internships and volunteer opportunities to those with limited financial ability to pay for classes and services. Hence we rely on the generosity of the community to help us make this possible.
  7. All funds are used to implement programs that enhance skillful living. Please make your contributions at http://perfectlyhere.org/donate-here/
  8. May the goodness of your generosity and effort benefit /protect you and all beings.