MLO 111: Transform ADHD's Self-Judgment to Self-Compassion & Confidence

(Live Online Course)

A 5-Week Online Course to Transform ADHD related Self-Critical Habits and Live with Joy

With Dr. Manijeh Motaghy

Includes Live Q&A Sessions

Starting on Nov 15 - Dec 20th; (Nov 20th OFF); from 1-3 PM, PDT



You are not! Without proper training, you undermine your brilliance, doubt yourself, go in circles, from one thing to another, and feel as if you will never arrive.


Emotional reactivity is a hallmark of ADHD brain. It is not your fault. You can learn why it happens, transform oversensitivity and enjoy a balanced life.


Self-Judgment is a strategy that doesn't really work. It becomes reactionary and self-inflicting. It creates confusion and doubt. Let' help you overcome this unhealthy perspective and habit.


This is why you get distracted, often late, and don't finish tasks. Surprised?

Let's teach you how to use this strength to anchor your attention properly and effectively.

Dear Friend,

Transform ADHD Self-Judgment to Self-Compassion and Confidence is a course designed to empower individuals with ADHD and their loved ones to live with more ease and fulfillment.

Research indicates that individuals with ADHD often encounter a higher frequency of both self-criticism and external negative feedback compared to their neurotypical counterparts. Many factors contribute to these negative perceptions, such as forgetfulness, lateness, misplacing items, procrastination, heightened sensitivity, and emotional impulsivity.

I am here to tell you, there are underlying factors that, once understood, can aid in effectively addressing and reducing these challenges to more typical levels and even surpassing them.

In this course, you will gain valuable insights and engage in mindfulness and compassion practices tailored to foster healthier responses to your daily hurdles. These practices will cultivate a more optimistic perspective on your experiences, fostering a positive self-image and bolstering your self-confidence.

Embark on this transformative journey towards self-compassion and healing.

Dr. Manijeh Motaghy

When you understand how the ADHD brain works and develop the skills to do things according to your brain's wiring, you can transform ADHD challenges and live a successful happy life. Dr. Manijeh Motaghy

Who should attend?

- Ages 16+, who believe they are ADD/ ADHD. Diagnosis is not required.

What Makes the Entire Mindful Life Optimization for Adult ADHD A Unique Program?

  • In this course we adopt a more accurate view of this diverse brain type. Not as a disorder rather a unique type of nervous system with unique set of functionalities that are not in line with the most popular brain type, known as neurotypical.
  • Understanding these differences and the unique qualities of an Interest-Based Nervous System, aka ADHD we've custom designed a training program to first and foremost bring ease and assurance to individuals with this brain type and to provide the means to develop the proper perspective and skills.

  • Offers detailed effective Mindfulness and heart-based practices tailored for general ADHD nervous system.

    No, Prior Mindfulness Practice is Not Required.

Dr. Manijeh Motaghy

Your Teacher on This Journey

Dr. Manijeh Motaghy is an Organizational Psychologist and UCLA Authorized Mindfulness teacher. She is certified by NYU InnerMBA in creating Conscious Teams and Leaders. She has trained teams and executives at fortune 500 companies such as Disney, Health Net, and Kaiser. She has designed and implemented hundreds of courses and retreats, taught thousands of people, published hundreds of blogs, and spoken at numerous conferences, summits and universities.

Manijeh's journey to understanding her ADD brain, its challenges and strengths and how she went about healing herself, childhood traumas, and the immense grief of the loss of her son, and gained optimal inner peace and joy is a phenomenal achievement to hear and learn from.

Manijeh’s ongoing personal practice, development, and Life Optimization Methodology continue to have a real positive impact on her students, clients, and the global community.

She is an AI Enthusiast and a contributor on the Planet Positive 2030 project designed by Stanford University and IEEE for a Sustainable Planet, offering recommendations on how to address human transformation in order to address climate change globally.

All my life I felt that I didn't fit in, couldn't follow through, too sensitive, too distracted, and just a failure, until this class. It almost feels like coming out. I have a new found hope.

John ~ student


Growth and development comes from personal dedication and desire for transforming your life.


  • Each session will begin with a few minutes of calming and settling down.

  • There will be breakout rooms to share experiences and learn from one another.

  • There will be ample time for Q & A, break, creating community, redefining, and reframing ADHD

  • There will be lectures on ADHD brain versus, how ADHD is misunderstood and mislabeled, when it is not a disorder nor a deficit of attention

  • We’ll explore how challenges can be minimized in accordance with this brains natural strengths

  • We'll talk about how attention is one of the strengths of this brain, why so many issues arise because of it, and how to remedy them

  • We'll talk about how attention is one of the strengths of this brain, why so many issues arise because of it, and how to remedy them

  • We will address Rejection Sensitivity Dysphoria – severe painful experience of feeling judged, blamed and reactivity

  • We will address why an ADHD adult is often willing to accept less for the value they provide - increasing the sense of self-worth

  • You will get tailored Mindfulness and Compassion exercises for living with ease and confidence

  • You will receive course recordings and handouts

What are you waiting for? Secure your space now, while space is still available.

Enrollment Will Soon Close.

Course Fee: $488



Enroll Now