Perfectly Here Presents
Instructor’s Message about Mindfully Relieve Inner-Obstacles to Happiness
Hello Friends,
This is a follow-up to MLO 101, which set the foundation of Mindfulness meditation and mindful living. In MLO 102, Mindfully Relieve Inner Obstacles to Happiness course, we look at mental qualities that prevent us from a peaceful meditation to reaching a joyful life.
Be assured that all of us humans deal with inner obstacles of restlessness, lethargy, clinging, doubt, and judgment. This an many other reasons make it difficult to be a happy and effective human.
So, we take the opportunity to understand these natural, but difficult experiences and learn how to bring ease to them and eventually resolve them.
As we guide you to decode aspects of your programming that cause unhappiness, you get to know yourselves in deeper more compassionate ways and relate with others with more understanding.
The good news is you can Mindfully Optimize all of your ineffective programming.
Ways Mindfully Relieve Inner-Obstacles to Happiness
Can Transform Difficulties to Ease & Joy:
Manijeh’s teachings have helped increase accountability with myself, improve in habits/actions regarding our planet and increasingly become a better clinician. Her Life Optimization Method and approach exceed the training and education we’ve received to become therapists. It incorporates more depth into treatment regardless of diagnosis. It helps achieve a healthy happy lifestyle rather than just coping strategies/tools
~ Mary Aroyan, Psychotherapist
For the first time, I feel so comfortable with having an ADHD brain, It’s like coming out. I feel hopeful for my children and so happy I can understand them so much better. Thank you.
~ Rose P., Mother
Studying Life Optimization with Manijeh, I’ve become a better leader and manager by integrating qualities of empathy, loving kindness, self-compassion, and equanimity into the workplace. My insomnia, stress, anxieties, and self-doubts have greatly diminished. I feel far more patient, aware and comfortable with myself.
~ Meryl Lander, VP of Operations, Global Tech Company
Mindfully Relieve Inner-Obstacles to Happiness
Course Modules
Module 2
Mindfulness Expectations, Clinging
Understanding Change & Impact
Exploring which desires are necessary, which harmful
Working with clinging in meditation & real life
Mindfulness and heart practices for letting go
Module 3
Inner Obstacle of Aversion
Difference Between Resistance and Wisdom
- Signs of unhealthy resistance
The negative impact of aversion on the mind and sense of ease
Mindfulness tools for practice and release
Module 4
Inner-Obstacle of Restlessness
Regulating Energy
Mental and physical hyperactivity – daily stress
The wheel under our body, actions, and choices
Calming and soothing Mindfulness tools
Module 5
Inner-Obstacles of Lethargy
Getting a Handle on Life
Being pulled down by drowsiness, fogginess
Ways to generate self-awareness & confidence
Mindfulness practices to create clarity and alertness
Module 6
Relief from Debilitating Doubt
Recognition and Trust
Understanding unhealthy doubt that prevents progress
Mindfulness and heart practice to overcome doubt
Next steps for optimizing the benefits of Mindfulness
Understanding my mental patterns and expectations has expanded my horizon, from hopelessness to hopefulness. Watching the real me emerge, I am encouraged to expand out of my comfort zone, blossoming into living life fully.
~ Bonnie Janofsky, Composer
I am forever in debt to Manijeh. Her teachings have empowered me to push the boundaries of my comfort zone. My life has been immensely enriched. The practice of cultivating wisdom and wholesome qualities has brought me peace and happiness. Manijeh’s wide range of topics have increased my awareness and love for all living beings and our environment.
~ Randy Shultz, Entrepreneur