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MLO 102: Course Name


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Instructor’s Message about Mindfully Relieve Inner-Obstacles to Happiness

Hello Friends,

This is a follow-up to MLO 101, which set the foundation of Mindfulness meditation and mindful living. In MLO 102, Mindfully Relieve Inner Obstacles to Happiness course, we look at mental qualities that prevent us from a peaceful meditation to reaching a joyful life.

Be assured that all of us humans deal with inner obstacles of restlessness, lethargy, clinging, doubt, and judgment. This an many other reasons make it difficult to be a happy and effective human.

So, we take the opportunity to understand these natural, but difficult experiences and learn how to bring ease to them and eventually resolve them.

As we guide you to decode aspects of your programming that cause unhappiness, you get to know yourselves in deeper more compassionate ways and relate with others with more understanding.

The good news is you can Mindfully Optimize all of your ineffective programming.

Ways Mindfully Relieve Inner-Obstacles to Happiness

Can Transform Difficulties to Ease & Joy:

Are you tired of not being able to continue meditating for more than a few minutes?

Learn about difficult-qualities that are in the way and how to ease them.

Responsible adults

Are you unable to stop and become restless or fade out if you do?

It’s normal for living in a fast-paced society. Learn about high and low energy and how to calm your mind and body.

Do you get stuck in doubt in the meditation or sometimes your life process?

Let’s get you techniques that help you see clearly what’s important in life.

Do you suffer from being scattered, depressed, and anxious?

Let’ give you tools to bring joy back into your heart and mind.

Manijeh’s teachings have helped increase accountability with myself, improve in habits/actions regarding our planet and increasingly become a better clinician. Her Life Optimization Method and approach exceed the training and education we’ve received to become therapists. It incorporates more depth into treatment regardless of diagnosis. It helps achieve a healthy happy lifestyle rather than just coping strategies/tools

~ Mary Aroyan, Psychotherapist

For the first time, I feel so comfortable with having an ADHD brain, It’s like coming out. I feel hopeful for my children and so happy I can understand them so much better. Thank you.

~ Rose P., Mother

Studying Life Optimization with Manijeh, I’ve become a better leader and manager by integrating qualities of empathy, loving kindness, self-compassion, and equanimity into the workplace. My insomnia, stress, anxieties, and self-doubts have greatly diminished. I feel far more patient, aware and comfortable with myself.

~ Meryl Lander, VP of Operations, Global Tech Company

Mindfully Relieve Inner-Obstacles to Happiness

Course Modules

Module 1

Human Brain & Programming

Why the Inner Obstacles Form
  • Understanding human brain biases

  • Overview of the five obstacles to peace and happiness

  • Mindfulness practice to calm the mind

Emotions of a man

Module 2

Mindfulness Expectations, Clinging

Understanding Change & Impact

  • Exploring which desires are necessary, which harmful

  • Working with clinging in meditation & real life

  • Mindfulness and heart practices for letting go

Module 3

Inner Obstacle of Aversion

Difference Between Resistance and Wisdom

  • Signs of unhealthy resistance
  • The negative impact of aversion on the mind and sense of ease

  • Mindfulness tools for practice and release

Module 4

Inner-Obstacle of Restlessness

Regulating Energy

  • Mental and physical hyperactivity – daily stress

  • The wheel under our body, actions, and choices

  • Calming and soothing Mindfulness tools

mindfulness practices for ADHD

Module 5

Inner-Obstacles of Lethargy

Getting a Handle on Life

  • Being pulled down by drowsiness, fogginess

  • Ways to generate self-awareness & confidence

  • Mindfulness practices to create clarity and alertness

Module 6

Relief from Debilitating Doubt

Recognition and Trust

  • Understanding unhealthy doubt that prevents progress

  • Mindfulness and heart practice to overcome doubt

  • Next steps for optimizing the benefits of Mindfulness

Understanding my mental patterns and expectations has expanded my horizon, from hopelessness to hopefulness. Watching the real me emerge, I am encouraged to expand out of my comfort zone, blossoming into living life fully.

~ Bonnie Janofsky, Composer

I am forever in debt to Manijeh. Her teachings have empowered me to push the boundaries of my comfort zone. My life has been immensely enriched. The practice of cultivating wisdom and wholesome qualities has brought me peace and happiness. Manijeh’s wide range of topics have increased my awareness and love for all living beings and our environment.

~ Randy Shultz, Entrepreneur

Course Fee: $220

Scholarship Rate: $175

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