Starts in 4 Days, 6 Hours
January 26, 2018 12:30 pm - 1:00 pm
19100 Ventura Blvd #5, Tarzana, CA 91356
Dates and Times
Friday, 6:00pm to 7:00pm, Repeats Weekly
This is a beginner introduction mindfulness meditation session for those wishing to learn more about mindfulness before they jump in.
Format 30 minute drop-in sessions are a combination of:
– Practice sitting / walking meditation (guided)
– Questions and answers about the practice
– Emphasis on Mindfulness/loving-kindness-compassion and daily awareness practices towards stress reduction, managing emotions, thoughts, physical pain and the overall art of living fully and effectively.
– Meditation, mindful movement, support and discussion.
“A happy life consists not in the absence, but in the mastery of hardships.”
– Helen Keller
Any and all donations are appreciated to help keep our Mindfulness programs for the community alive.