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    Starts in 4 Days, 5 Hours

    October 22, 2021 12:30 pm - 1:00 pm

    More Dates

    • October 22, 2021
    • October 29, 2021
    • November 5, 2021
    • November 12, 2021
    • November 19, 2021
    • November 26, 2021
    • December 3, 2021
    • December 10, 2021
    • December 17, 2021

    Perfectly Here

    19100 Ventura Blvd #5, Tarzana, CA 91356

    Age Range

    Age 16+

     

    Dates and Times
    Friday, 6:00pm to 7:00pm, Repeats Weekly

     

    Description:
    This is a beginner introduction mindfulness meditation session for those wishing to learn more about mindfulness before they jump in. 

     

    Format 30 minute drop-in sessions are a combination of:
    – Practice sitting / walking meditation (guided)
    – Questions and answers about the practice
    – Emphasis on Mindfulness/loving-kindness-compassion and daily awareness practices towards stress reduction, managing emotions, thoughts, physical pain and the overall art of living fully and effectively.
    – Meditation, mindful movement, support and discussion.

    Teacher:
    Joel McNenny

     

    “A happy life consists not in the absence, but in the mastery of hardships.”
    – Helen Keller

     

    Any and all donations are appreciated to help keep our Mindfulness programs for the community alive.