Friday Free Drop-in Mindfulness Meditation

Dates and Times
Friday, 6:00pm to 7:00pm, Repeats Weekly

Description:
This is a beginner introduction mindfulness meditation session for those wishing to learn more about mindfulness before they jump in. 

Format 30 minute drop-in sessions are a combination of:
– Practice sitting / walking meditation (guided)
– Questions and answers about the practice
– Emphasis on Mindfulness/loving-kindness-compassion and daily awareness practices towards stress reduction, managing emotions, thoughts, physical pain and the overall art of living fully and effectively.
– Meditation, mindful movement, support and discussion.

Teacher:
Joel McNenny

“A happy life consists not in the absence, but in the mastery of hardships.”
– Helen Keller

Any and all donations are appreciated to help keep our Mindfulness programs for the community alive.