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    Starts in 2 Days, 13 Hours

    September 22, 2017 12:30 pm - 1:00 pm

    More Dates

    • September 22, 2017
    • September 29, 2017
    • October 6, 2017
    • October 13, 2017
    • October 20, 2017
    • October 27, 2017
    • November 3, 2017
    • November 10, 2017
    • November 17, 2017

    Perfectly Here

    19100 Ventura Blvd #5, Tarzana, CA 91356

    Age Range

    Age 16+

     

    Dates and Times
    Friday, 6:00pm to 7:00pm, Repeats Weekly

     

    Description:
    This is a beginner introduction mindfulness meditation session for those wishing to learn more about mindfulness before they jump in. 

     

    Format 30 minute drop-in sessions are a combination of:
    – Practice sitting / walking meditation (guided)
    – Questions and answers about the practice
    – Emphasis on Mindfulness/loving-kindness-compassion and daily awareness practices towards stress reduction, managing emotions, thoughts, physical pain and the overall art of living fully and effectively.
    – Meditation, mindful movement, support and discussion.

    Teacher:
    Joel McNenny

     

    “A happy life consists not in the absence, but in the mastery of hardships.”
    – Helen Keller

     

    Any and all donations are appreciated to help keep our Mindfulness programs for the community alive.