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    Starts in 4 Days, 6 Hours

    January 26, 2018 12:30 pm - 1:00 pm

    More Dates

    • January 26, 2018
    • February 2, 2018
    • February 9, 2018
    • February 16, 2018
    • February 23, 2018
    • March 2, 2018
    • March 9, 2018
    • March 16, 2018
    • March 23, 2018

    Perfectly Here

    19100 Ventura Blvd #5, Tarzana, CA 91356

    Age Range

    Age 16+

     

    Dates and Times
    Friday, 6:00pm to 7:00pm, Repeats Weekly

     

    Description:
    This is a beginner introduction mindfulness meditation session for those wishing to learn more about mindfulness before they jump in. 

     

    Format 30 minute drop-in sessions are a combination of:
    – Practice sitting / walking meditation (guided)
    – Questions and answers about the practice
    – Emphasis on Mindfulness/loving-kindness-compassion and daily awareness practices towards stress reduction, managing emotions, thoughts, physical pain and the overall art of living fully and effectively.
    – Meditation, mindful movement, support and discussion.

    Teacher:
    Joel McNenny

     

    “A happy life consists not in the absence, but in the mastery of hardships.”
    – Helen Keller

     

    Any and all donations are appreciated to help keep our Mindfulness programs for the community alive.