• ADHD Evolved

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    Starts in 2 Days, 23 Hours

    June 17, 2021 12:00 pm - 2:00 pm

    More Dates

    • June 17, 2021
    • June 24, 2021
    • July 1, 2021
    • July 8, 2021
    • July 15, 2021
    • July 22, 2021
    • July 29, 2021
    • August 5, 2021
    • August 12, 2021

    Reducing Obstacles in Meditation and Daily Mindfulness

    Six Sat, from July 3 – August 7

    9 – 11:00 AM, PST

    Reducing Obstacles in Meditation and Daily Mindfulness covers how to overcome or pass through standard obstacles in meditation and Mindfulness. Often these obstacles are small, other times they are difficult to overcome. Obstacles to meditation and mindfulness are the same obstacles we encounter during our daily lives, in our relationships and keep us from feeling at ease, clear and kind. Obstacles to meditation and mindfulness include lethargy, restlessness, aversion, craving and doubt are major obstacles start to grow in our psyche from childhood. Learning to recognize and manage these obstacles will enhance our ability to be Mindful, present, and peaceful under any circumstance.

    General practice topics include:

    • Continuing to deepen the practice of Mindfulness towards greater happiness
    • Cultivating deeper sitting and walking meditation Deeper Metta (Loving/Kindness) practices
    • Cultivating a richer understanding of meditation
    • Working with physical discomfort in meditation
    • Working towards spiritual development (emotional maturity)
    • Enhancing compassion and love for self and others


    This 6-week course is for experienced meditators and or those who have taken MAPS I & one other MAPS II. If you have not taken MAPs I and MAPs II but believe you qualify for the class, please email Dr. Manijeh Motaghy a brief description of your equivalent experience Manijeh@perfectlyhere.org before the class start date.


    Dr. Manijeh Motaghy – The Founder, Executive Director, and Senior Teacher at Perfectly Here. She is also the Founder and CEO of Mindful Business Institute. She is an Authorized Mindfulness teacher through UCLA MARC and holds a Doctorate in Psychology of Organization Management. For more on her bio, click on her LinkedIn bio.

    Refund, Make-up, and Cancellation Policy


    We offer special pricing for seniors (+65) and students.