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    March 25, 2020

    Neutralize the Impact of Coronavirus on Your Mind, Emotions & Relationships, Enhance Your Immune System & Emotional Balance

    Reduce Stress/Anxiety – Increase Love, Joy and Compassion

    by Dr. Manijeh Motaghy

    Open to All Levels of Meditation and Mindfulness

     Ten Consecutive Days of Mindfulness Practice

    Mon 3/30 – Wed 4/8, From 2-3pm Daily

    Count Down:

    Day 1: All Emotions are Guests

    Day 2: Inner Vs Outer

    Day 3-10: (TBA)

    Overview

    Indeed, these are unprecedented times of challenge for everyone around the world causing high anxiety. Anxiety and worry puts everyone’s immune system at risk. This is the time where meditation, self-awareness, love, joy and compassion would of great help to us all. Many have lost their jobs. Others’ are exposed to threats of the coronavirus and their lives are in danger and many others have lost loved ones. Understandably, it would be hard to be aware of one’s own thoughts, judgments, sensitivities and worries and not take things personal. No worries, we are here for you! Join us for a ten day of Mindfulness, gratitude, joy and compassion practices that could enhance your mood, immune system and boast your energy and outlook on life. Things will sort themselves out. Again, we are here for you.

    In This Course,

    We will help participants process negative thoughts, become aware of sensitivities with kindness and non-judgmentally. Learn how to be Mindful, aware, kind and compassionate to oneself and to others. You will learn about anxiety, stress and how to relieve them on your own. You will learn where dependable joy comes from and how gratitude can produce serotonin and dopamine in the brain. With Mindfulness your immune systems is enhanced, blood pressure reduced. You can sleep better and think more clearly. Be a better friend, spouse, parent and human being.

    Content:

    1. Meditation – beginners can do very easily
    2. Mindfulness of Body, thoughts, feelings and emotions
    3. Loving Kindness practices
    4. Compassion to self and others
    5. Cultivation of joy and gratitude

    FEE:

    This course is offered free of charge to ensure those who with financial hardship can attend. We accept fully tax deductible donations to help us with the expenses associated with continuing our programs. Please click HERE to make a contribution. Thank you.

    Location:

    Online on Zoom – you will attend a virtual class via video and audio from the comfort of your own home or office. You may use your smart phone or laptop or any other device.

    Register in advance for this class:

    https://zoom.us/meeting/register/upAucOyuqTwsRA7Wuj2_P72Ntu98o97k-w

    After registering, you will receive a confirmation email containing information about joining the meeting.